After 3 years, I can truly say that Molivate is a special place to be, and an amazing community to be a part of. Thank you to George and the rest of the Molivate team for being some of the most supportive coaches in the game. If you need a place that will help whip you into shape and won't let you fall behind on your goals, Molivate is the place to be. read more

I had amazing experience at Molivate and highly recommend this space for anyone ready to WORK. I was on a wait list for some time but wow was this opportunity WORTH the wait. I started my transformation journey in May 2023 and just wrapped up training (Sept 2025). I have learned so much about not only nutrition and training but myself.I loved working with George! He was so encouraging and supportive through my journey. He truly became my life coach along the way. Helping me to push myself past my comfort levels. He challenged me (in a great way) weekly! I came to Molivate post-partum and really wanting to transform my physique but also wanting to fill my cup as a busy mom. I also can't say enough about the community that comes with training here- I have made so many amazing men & women along the way! Ppl who cheer for you and lift your spirits ! If you are ready to transform yourself - mind, body and spirit - MOLIVATE is the space for you! Love you fam! Thanks for all the support, patience and encouragement! God bless read more

Molivate - Trainers Near Me - Long Beach, California

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I was drawn to train at Molivate after feeling the heavy strain of balancing multiple demanding roles. In prioritizing the needs of everyone else, I left little space for my own well-being. The weight of stress and burnout became too much to ignore. Strength training at Molivate became my turning point. What started as a physical outlet quickly grew into a source of emotional strength and renewal. The trainers and clients create an uplifting, supportive community rooted in empowerment and growth. Molivate is so much more than a gym--it's a place where you rediscover yourself. Moli is a master of his craft. He sees potential in every client--even when they can't see it in themselves. His personalized nutrition guidance and strength training programs weren't just designed for short-term results; they were a roadmap to long-term transformation. read more

First of all I want to say that choosing Molivate has been one of the best decisions in my life. Moli saw potential in me that I never would have seen otherwise. Being a mom, cancer survivor, and working full time I had let myself go. I slowly started getting into working out and wanted to transform my physique and have been eyeing Molivate for some time. Fortunately I was able to get on Moli's schedule and he put me to work both physically and mentally. Moli is everything that I needed in a coach and as a friend in my fitness journey. If you have doubts whether you can make the change, follow my lead and you will see that anything is possible and choosing Molivate has made such a great impact on my overall health. Not to mention I've made such great friendships as well. read more

Molivate - Trainers Near Me - Long Beach, California

I found Molivate on Yelp in 2021 they had outstanding reviews. I got on a the waitlist and signed up with George. This gym is a family, I've never felt so welcomed. The support system is huge every trainer and every trainee cheer you on. I signed up to lose weight for my wedding I lost over 100 pounds within the 2.5 years I was at the gym. My wedding came and went and I loved how I felt and looked. I stayed because I had more work to do. I found out I was pregnant in 2023 I kept working out it kept me and my baby healthy. I stopped a month before my baby was due, I've been gone for 6 months now and I miss George and Molivate so much. I'm trying to manage being a new mom so I can't come back yet but I'm implementing what George has taught me into my new mom life and getting back on track. I'm so thankful for the team at Molivate I probably wouldn't have been healthy enough to have a baby if it wasn't for you guys I'll always be thankful. Take the chance it's worth it read more

Molivate - 315 to 216 thank you George - Trainers Near Me - Long Beach, California

I don't know that I express the gratitude I have for Molivate in words. I came here because I had hit a plateau when it came to loosing my covid weight and couldn't get past it no matter what I did, nothing was moving the needle. I contacted Moli and he was booked but he recommended I see one of his other trainers, Renato, and I am so happy I did. I feel like Renato was a perfect fit for me, he pushed me just enough but also not to a point of making me never want to come back again. I started at Molivate not really knowing what to expect but I'm currently leaving with confidence, self control and a routine in place. What I loved most about him was the fact that he actually went through a transformation him self so he knew the struggle we were all experiencing. Renato became more than just a trainer, he because a friend and my hype man when needed. Hands down the best place to be! P.S. They are really busy and have a waiting list so put your name in now! read more

Molivate - My before and after - Trainers Near Me - Long Beach, California

When I first signed up and started here I wasn't sure what to expect. I figured a trainer would give me workouts and keep me accountable, and yes this is how it did start but it quickly became so much more to me. It became a part of my life and something I look forward to every week. It became a safe place for me to be in my own head and not think about my kids, my chores, my problems. Every week I came and watched people and myself come in and crush goals and PRs and walk out of there standing taller. Coming to Molivate was a reminder to keep getting stronger and not just physically but in every part of my life. The talks from not just my trainer Paulo but the owner Moli has motivated and help me push through any physical and mental block. All the trainers there are amazing. I've trained with Paulo and will always be grateful for the things he's taught me. He has helped me in so many ways and I will be forever grateful for meeting him and working with him. Don't sleep on doing this for yourself. It truly is the best investment for yourself. I have never felt better and more confident in my own skin. Being a 40 year old mom I never thought I would feel that again. But I feel better now than ever. read more

Molivate - Trainers Near Me - Long Beach, California

I started training at Molivate in February with Austin. From working night shifts being a wife and mom I wanted something for myself. I had never joined a gym prior to Molivate as I would mostly work out on my own at home. In the beginning I could not do a proper push up, squat with a barbell, deadlift etc. I continued to show up and consistently pushed myself at training and outside of training. I have completely grown to love lifting and continue to want to lift heavy. It is crazy to see how my body composition has changed from dropping body weight, fat, and adding muscle. Thank you so much Austin and Moli! I highly recommend Molivate. read more

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This review is long overdue. I cannot recommend Molivate enough. Whether you've been powerlifting since forever or you've taken a hiatus from fitness, you'll get so much out of this gym. All of the trainers here make you feel comfortable no matter what level of fitness you're at. Prior to joining this gym, I was generally active, but I just wasn't seeing the results I wanted (physique and strength-wise). Paulo helped me achieve all of my goals in the 10 months I had him as a trainer. Like so many others, during COVID I got pretty lazy and gained fat. I actually was the heaviest I had ever been. When I joined, I told Paulo my focus was primarily on fat loss and strength building. At the end of my training, Paulo helped me hit maxes and PRs on all my compound lifts. In total, I lost about 15% body fat and 10 lbs. Although the workouts can be killer and make you want to die sometimes (half joking), the feeling after each session is so rewarding. Overall, I enjoyed my fitness journey here, and it helped me continue to live a more active, healthy lifestyle - eating and training w/ intention and confidence. I really loved the community, the environment, and the friends I made at this gym. The only reason I stopped my membership was because I had to move out of state, otherwise, I definitely would have stayed. Thanks again to Paulo for being an awesome trainer, and everyone at team Molivate for making every session fun and worthwhile. I miss you guys! I'm waiting for the Vegas location, Moli :P read more

Molivate - Trainers Near Me - Long Beach, California

Molivate isn't just a gym, it's a life changing environment with a family for life! Moli and his team are amazing trainers. They are all knowledgeable and passionate about what they do. If you are willing to put in the work, make some lifestyle changes, and most importantly trust them, they WILL get you exactly where you want to be. The trainers at Molivate not only transform bodies, they transform lives and mentalities. I have been training with Moli for almost 9 months. Thanks to him, I have transformed my body's composition in a way I was never able to do on my own... I have been training for many, many years and have never been able to achieve what I have since I started training with Moli. I feel like I finally understand how my body works with workouts and eating habits. I finally figured out how to live a balanced and healthy lifestyle. Since training with Moli, I have lost 10 percent body fat and a total of 20lbs. Thank you Moli!! If you need someone to push you past your limiting beliefs, go to Molivate!!! read more

Molivate - At 31, I feel stronger and healthier then I've ever felt! - Trainers Near Me - Long Beach, California

Where do I even start... Training with Moli has completely changed my life. I started training with Moli in 2020. I was always thin and had trouble gaining muscle. Moli made a meal plan perfect for me. He taught me how to perfect my form while lifting. He taught me the do's and donts in the gym which helped me become confident in any gym i went to. He showed me that fitness is a life style and a journey. I can always count on him whenever I need advice. He is not only a trainer. He is a Life Mentor. He is a counselor. He is now a friend. I stopped training with Moli 6 months ago but he is still always there for me whenever I need him. When I say he is the BEST TRAINER EVER!!! I mean it. read more

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I have been training at Molivate on and off since 2018. I moved away and moved back to Long Beach in 2021 and have been training a Molivate ever since. Prior to training at Molivate I have always been active and into fitness but had problems managing my weight, following a workout plan, staying consistent, and did not see any results. I was convinced that I had poor genetics and a slow metabolism. I found that my body weight and physique was beginning to become more and more difficult to maintain and was not happy with how I looked or felt. At the tail end of COVID I had gotten to my heaviest with my body fat hanging around 30% + and my weight hanging around +200 lbs. I met Moli years back through my fiancée. I started following Molivate on IG and was inspired by the impact and the results Moli brought to his clients. I decided to invest in myself and Molivate has transformed my life ever since. Moli has helped me develop a strong foundation of knowledge in fitness, life, nutrition, and mindset. Prior to training with Moli I was battling low self esteem, low energy, and had poor habits. Since I have been training at Molivate I have been in the best mental and physical state I have ever been in my life. All the lessons I have learned at his gym has translated to better outcomes with work, life, and personal relationships. Moli is a great trainer, he does a great job getting a baseline of your current state and building a plan for your future state. He was on top of tracking my progress through monthly measurements, weekly weigh ins and customized workout programs. Moli does a great job of holding me accountable and he isn't afraid to call me out if I start to slack but he also provides me with grace when I am hard on myself. Since I have been training with Moli at the start of 2021 I have dropped down from 200 lbs to 157 lbs, got my body fat down from 30%+ down to 7% and competed in my first men's physique competition! Moli has been a great life coach and trainer. He continue to push and challenge me to do things that I have never dreamed of. My advice to anyone out there who may be interested/considering in training at Molivate. Do it! Investing in myself was the best decision that I have ever made. I used to talk myself out of it because change/growth was scary. My mind would create excuses as to why I shouldn't. Often times the price or cost of training deterred me and the fear of missing out on life because of the healthy lifestyle change. Everything started changing and transformed for me once I stopped thinking with a "loss mindset" and starting thinking with a "growth mindset." read more

Molivate - Trainers Near Me - Long Beach, California

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I grew up pretty much a stick, my nickname growing up was toothpick. Fast forward to the ripe age of 29 where your metabolism goes downhill and you just look like you're pregnant when in reality you're sporting a food baby. There were other personal training gyms that I did my research on but the reviews and photos posted on the Molivate page caught my eye. I did not know anything about weight training prior to personal training. I started at 44% body fat. I was what you called a skinny fat since I had no muscle on me. Within several months, I was able to drop to 27%. Following your meals and the exercise splits that Moli provides you; you will see results. Moli has helped me grow mentally and physically. I am more confident in myself in terms of my self-esteem, my appearance and my capability. Moli makes you accountable inside and outside the gym, which makes you want to work harder to reach your goal. I've made a lot of friends at this gym to the extent where I can even call them my family. I've been training with Moli for a solid year now and cannot wait to see what the next year brings. Without Moli, I wouldn't be where I am now. Fitness isn't just a hobby, it's a lifestyle. read more

Molivate - Trainers Near Me - Long Beach, California

While I appreciate Molivate Gym's admirable efforts in transforming lives and promoting a healthier lifestyle, I'd like to address my experience with their follow-up and communication. Despite reaching out via email annually from 2019 to 2021, I encountered challenges securing a spot. Although I received a response acknowledging their backlog and placement on a waitlist, the anticipated follow-up never transpired. My disappointment stems from the lack of proactive communication regarding availability after three consecutive years of reaching out. While recognizing their busyness and high demand, the absence of responsiveness left me feeling unseen and undervalued. I sort of gave up after attempting in those previous years. I'd give them 2 stars because I like how they help people, but it's disappointing that I couldn't be one of them. read more

I can not praise or thank Moli and his gym enough for changing my life!!! The physical AND mental growth I have already achieved since training with Moli is exactly what I have been needing and striving to reach for years!! The gym is always clean, organized, very well maintained and bumping the BEST hype music! Moli and his other trainers are some of the MOST inspiring, motivating and supportive people I have ever met!! Moli pushes me to be better than I was the day previously, checks in on me almost daily to hit my goals and keep me on track, and continues to help me gain the mental strength and self love we all deserve to have!!! read more

Molivate - #builtnotbought #FINNishStrong #molivated - Trainers Near Me - Long Beach, California

I had hired a trainer through Molivate back in Nov 2014 and had such a life changing experience. Learning weight training and meal planning and being in such a positive and motivating environment was unlike anything I had experienced. I went from skinny fat to a little skinny green bean lean mean machine. It was an incredible feeling to feel so strong. Afterward, I tried crossfit box gyms and they were just too fast paced for me, impersonal and not focused. I injured myself and just stopped for too long. Fast forward 7 years...Life happened and I forgot all my good habits. Now being in my 30s and facing a slowing metabolism, I just didn't understand my body anymore. I tried on my own and it was obvious I needed help. I was scared I wouldn't be able to do it again. I had gained so much weight and didn't know if I had it in me anymore. With only a few short months before my wedding, I was liking and commenting on the molivate insta again like a fangirl and Moli tagged me back and said "get back here!." He had no idea how much I needed that encouragement and he didn't have to. He got me a spot with Renato. Of course I was so nervous he was a new trainer to me but I was shown very quickly why Moli has him on the team. His motivational and lead-by-example style was a very familiar ode to my past experience the last time I trained there. Humble and relateable yet professional and confident in his training techniques, Renato was exactly the trainer I was hoping for. Through my time, I definitely struggled especially through the stresses of wedding planning. One night I remember tears running down my cheeks when I was telling him 'I thought to myself, "well this is it. I'll just accept my size and get a bigger wedding dress." And he firmly and swiftly countered that with a, "F*** that. You're gonna drop the weight. We're gonna do this." And suddenly like that I believed in myself again. Then he made me do more reps hahah. From the time half way through these sessions that I was cheating on meals and cardio, he sat me down and gave me a VERY serious big brother long lecture until all the way up to my wedding. He gave a lot of tough love, patient reminders and productive training sessions that always left me feeling stronger than before. I literally wouldn't have done this without Renato. He is a great trainer, non-partial, motivational, encouraging, understanding, he explains everything, he modifies, treats all his clients with focus and special attention. He stays in the moment with who ever he's working with. And he's funny sometimes. I'm lucky to have worked with him and I would recommend him to anyone, especially anyone who would like to work with someone experienced, patient, helpful, flexible and lives and leads by example. I came out with over 5 inches of back fat down , I fit into my wedding dress that I never fit when I bought it (risky idea) , And most importantly, a renewed belief in myself. Thanks Moli, for seeing me and welcoming me back in the crowd of Instagram comments. Thanks Renato for being a great trainer. Your future clients are lucky! read more

Renato! Kuya! Looking back on the past year, and where I am today, let me start off by saying, wow I've come a long ways and thank you for always believing in me and pushing me to be a better me. You've helped me grow, mentally, physically and emotionally. Through this entire journey you've became more than just a trainer, but a friend and brotha. * People ask me, "Why do you work out so much?", "You're already fit.", or "Why do you pay for a trainer?". You only have one body and investing into a healthy LIFESTYLE is well worth it. Being fit and working out is 1/3 of the formula. There's other dynamics you also have to worry about, such as diet, consistency and most importantly understanding your own body. Let's say I didn't care to much for my diet before coming here. Fast forward two year @molivate my trainer @mv8_renato really took the time to figure out different diets, and after trial and error, I'm sitting today at a solid 178 muscle mass with 12% body fat, compared to 155 one year ago. I never was able to cross the 160s my ENTIRE LIFE. The best part about @molivate is there's no judging or need to be ashamed of anything. The entire molivate team understands what kind of goals your trying to accomplish (whatever it maybe) and they're willing to help get you there, with no special tricks etc. HARD-WORK, EFFORT, and most importantly ensuring YOU DONT GIVE UP ON YOURSELF. ACCOUNTABILITY I will always carry the #molivatemindset wherever the Army takes me. It's been a real pleasure making new friendships and meeting like minded people who #FSU and are on that grind working their way to the top. There's a reason why this personal training gym has a waiting list for months and has a 5 star rating. From a military leader standpoint, with 11 years of experience these fitness professionals truly embody what leadership means and are not there for your money, but are here to LEAD YOU.and teach you regarding a HEALTHY LIFESTYLE. Molivate is where it's at and I promise you will not regret your decision. Best investment ever, and for me it was TRUSTING the PROCESS. read more

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Molivate gym is a 10 out of 10! All the trainers there - Moli, George, Renato, Paola, and Yenni- are some of the most inspiring, motivating people I know. They're personable, know their stuff, and keep you accountable. The vibe of the gym is like you're part of a family, you get to know other clients, the other trainers, and the owner Moli himself. Such a positive environment! I trained at Molivate twice so far and love it. The first was in 2017 to get shredded for my wedding. The second time around was with my trainer and now friend, Renato. I went back after my first baby, I was 16 months postpartum, and finally ready to get back in a shape and have a regular workout schedule. Renato's a great trainer, he customizes the workouts to meet my needs, good listener and keeps the workouts fun. I ended up losing 10 lbs and 10% body fat. I'm a petite 4'11 woman so that was a lot in that timeframe. I came out stronger than the first time around too, my squats and deadlifts were more heavy, and shoulders more defined. The only reason why I stopped after 10 months was because I found out I was pregnant with my second baby! I continued training with him til I was about 9-10 weeks pregnant and when I told I was pregnant he right away tailored our workouts. I think the mental transformation was even better. After having a baby, life gets chaotic and I forgot to take care of myself. When I finally came back to Molivate, I gained my confidence back, self esteem, and motivation to get back and stay in control of a healthy lifestyle. All good qualities I am carrying with me in my second pregnancy that I didn't have before. So definitely coming back for a third time, once I'm ready! read more

Molivate - Trainers Near Me - Long Beach, California

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I was blessed with the opportunity to train with Renato for the last two months & let's just say that I am still in disbelief with my results!!! I've tried EVERYTHING before & saw little to NO results. Renato is the most patient, understanding, funny, & supportive trainer. He believed in me more than I believed in myself. He set goals I never in a million years would think I could even accomplish. I have learned so much from him but I'm still far from an expert. I'm taking a break but you better believe he'll be adding me to that LONG waitlist and I am okay with waiting because it is worth it. I will not take what I've accomplished (in such a short time) for granted and I hope to continue to make him proud. He has definitely planted a seed & I will continue to grow (mentally not physically - ha!) for the sake of his hard work and dedication he put in training me. Hands down the best place for anyone looking for short term or long term goals! *stay tuned for the before & after pics* read more

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I've always been an active person, but after going through IVF, having a baby, and living through a global pandemic with a newborn, things really slowed down for me. I was able to lose most of the baby weight, but I still didn't recognize the person looking back at me. I wasn't as strong as I once was, and I knew I was capable of so much more. I've followed MOLI for over 7 years, and have trained with him once, online in 2014. I never had the opportunity of training one on one until recently. My Mother's Day gift to myself was making Mama a priority. Even though we had never met in person, I felt like he was my friend. His dedication to every single client is impressive. He genuinely roots for you and pushes you to dig deep and be the best version of yourself. I just completed 8 weeks and I see all my hard work paying off. I know that girl. I feel like myself again. I'm healthy, and I'm only getting stronger. MOLI listens, laughs, educates, and celebrates all your victories. He makes me want to succeed, and I'm thankful for having him in my corner. If you're looking for a trainer who genuinely cares about your health and success go see MOLI, or any of the other trainers at his gym. I cannot thank you enough Moli! You really are the GOAT! read more

Molivate - Trainers Near Me - Long Beach, California

If I could give Molivate 10 out of 10 stars I would! I started working out with Renato during quarantine over a year ago because I needed an outlet for my energy, structure to my workouts and wanted to lose some weight. Honestly, every young person should start off working with dedicated trainers like George, Moli, Paolo and Renato. By being consistent with my workouts, I was able to not only have fun, lose weight, but also learn important skills on HOW to lift. I have learned how to lift properly, the methodology behind the process and have gained confidence in the process. Each client comes in and works with their trainer for 30 minutes. At first, I thought that was not enough time, but it is more than enough time to go through one round and to get one seriously sweating. Afterwards, I normally do my cardio for the day there after 2-3 rounds of lifting. Because this gym is essentially a private gym, there is none of the creepiness or weird guy drama that happens at other gyms. Many women know what I am referring to! Everyone there is SO nice and encouraging. I have never once felt uncomfortable there since that is sometimes an issue for women. All of the trainers are so positive and always pushing everyone to do their best. Goals that seemed unachievable in the past for me, are being achieved and met. Molivate is a very special gym. I am so grateful to train with my superstar trainer Renato each week. I know why they have a super long waitlist. It is worth the wait and a phenomenal place to be associated with. read more

Over the past couple of years I watched multiple friends transform their bodies and lifestyles at Molivate. This January I finally took the plunge and it was honestly the best thing I could ever do for myself. I started training with Moli in January after not working out for years..... like 8 years. From the moment you meet Moli you feel like your with an old friend. He is positive, supportive and non-judgemental. He is so knowledgeable and his background in physical therapy was a huge plus for me since I had previous issues recovering from a c-section. Moli's vast knowledge allows him to create a specialized journey for each of his clients. He really gets to know you and takes your feedback to make your workouts specialized just for you. This guy makes you work and do things you never thought you were capable of in the most encouraging way. As a busy wife, mother of two and Kindergarten teacher, I was feeling helpless and out of control with my weight and eating habits. I was always tired, suffering from anxiety and depression. I was also experiencing hormonal and health issues because of my weight. Contacting Moli was the best thing for this overwhelmed Mom, wife and teacher. It was time for me to take my life back.... Moli always says no ones happy unless mama's happy! He gives you everything you need to succeed... meal plan, work outs and check ins to keep you accountable. He is always in contact with you to motivate you, educate you or give you the push you need. He tells you there is no dumb questions... you can text him at anytime. In just 2 months, I have lost 15 lbs. Dropped 8 inches off my waist and lowered my body fat percentage. I've gained so much knowledge of how to fuel my body with the correct food. Before I would go to the gym and just do cardio. I would never see any changes in my body. My body is looking drastically different in such a short amount of time. Moli has educated me on so much. I now walk in to the gym when Imon my own and can use machines and weights to maximize my workouts with confidence. There really are no words to describe how much this experience has changed my life!! If you are on the fence and looking at those before an afters... go for it! If your willing to put in the work and learn from the best you can most definitely transform your life! read more

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So my journey at Molivate began in January 2021. I had always been into working out and fitness but I felt like I had plateaued, so I started looking for a trainer to try and find someone to take me to the next level. I came across Molivate thru Instagram and he was able to get me a slot with one of the trainers there, George Salas. In the 5 months I've been there, I have learned so much about lifting and nutrition. The results speak for themselves and I'm just grateful that I was able to find a place with so much positivity and great energy to keep improving myself physically as well as mentally, Highly recommend Molivate to anyone truly looking to make a change for the better read more

Molivate - This was my 4 month transformation, down 15lbs, down 9% body fat, all while increasing muscle and strength - Trainers Near Me - Long Beach, California

Why you signed up for training specially at molivate? I've been working out for many years now and I needed that extra push and accountability especially with the meal plans. I've been following Moli for sometimes on Instagram and I've seen the results of his clients. What's helped you along the way? Moli. He's the best trainer you can get. What important things you learned in the program? Nutrition and to always stay positive. How you felt before and now today? Before, I felt so sluggish and not comfortable in my own body. whereas today, I never felt better physically and mentally. Any advice to anyone out there that you would like to give? To stay positive and you can do whatever you put your mind to it. When the days are tough, push through and it'll only gets better. Anything is possible read more

After having two kiddos, it was time for me to mentally and physically put myself first. For a long time I didn't feel ready, and I wasn't in the right headspace to train. When I felt it was time, it has been the best decision. 100% stronger 100% elevated mood 100% fun, supportive and encouraging environment 100% happy mommy 100% the best trainers 100% will be best decision you will make for yourself Nothing but gratitude to Moli and his trainers Renato, George, Paulo and Yenni. read more

Molivate is a place where you think is all about fitness, but it's much more than that. Not only is this place about changing your body, it's about changing your mindset and outlook on life. This place is more than a fitness community, it's a place where you become part of a family. First day walking into Molivate 7 months ago, I fell in love with the people here; trainers and clients. You connect with everyone here as long as you have an open mind and open arms to meet others with similar and different goals than yours. Everyone helps push, inspire, and motivate each other! My experience here was more than amazing. Moli, my trainer, is honestly the best trainer out there! He sets meal plans that suits your goals and adjusts the meal plan when necessary even if that means monthly, biweekly, or even weekly while other trainers out there may just give you one meal plan for months or years on end! This just shows how individualized his meal plans are. In regards to exercises, he gives daily workout splits to follow when others just give a basic template to all of their clients. Moli takes time to really individualize everyone's plan, because not everyone wants the same goal or has the same schedule. Now that's not even the best part of it all. Moli goes beyond pushing you to reach your fitness goals. He strives to push you to reach all your goals in every realm of your life whether or not be fitness, career, school, financial, any life goal you set, he will support you and guide you to help reach that goal. He doesn't see you as a client, he gets to know you as a friend. Molivate is such an awesome place, even my own friends and family come here! I recommend it 10000%! If I could give more stars for this gym, hands down I would! You come into Molivate thinking that you're just going to come in, sign up, workout, and lose weight or gain muscle, when really you're getting so much more than that. You're walking into a family. read more

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Finally have time to write a review that is long overdue. I came to Molivate just to help me get into the routine of consistently working out (started off slowly for about 2-3 times per week). I knew the only way for me to work out was for accountability and accountability for me was scheduling a session with a person and putting it into my planner. I scheduled sessions with Denise for around 2-3 years? I had to eventually cancel because I just got too busy. However, Denise was amazing, She was the perfect amount of motivation, support, and inspiration to give me the skills and experience to continue on my own. I highly recommend Molivate for those who would like to try out personal trainers (Moli matches the perfect trainer for you). Their fitness center is great and has a variety of equipment ranging from cardio, weights, resistance training, stretching, etc. read more

Just like everyone, I had gained the quarantine 15 and was having a hard time trying to get back in shape in time for my wedding. I started off at 133 pounds and for my size (I'm 5'1), I was actually considered obese! I knew that I needed to make a big change and I honestly couldn't have done it without Renato. When I started training with him, he pushed me in the best way to get to my goal weight while building lean muscle. He also helped me get comfortable with movements that I can now practice on my own outside of the gym. If you're looking for the best gym and team to get you to your goal, hit up MOLIVATE and Renato!!! They are seriously the best and I can't thank them enough for getting me in the best shape I've ever been in. read more

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I am STILL amazed by my four transformation here at Molivate. Throughout these years, I have watched Moli change so many people's lives on his Instagram and I KNEW I had to train with him to prepare for my wedding day in May! This journey was definitely tough and challenging - physically and mentally - but what I really got out of this experience was confidence and the motivation to be better! He and the other trainers there pushed me to my limits and showed me what I was truly capable of. Training has been SO MUCH FUN and even with a few setbacks along the way, Moli reminds you that life isn't perfect and to not be so hard on yourself. This has been a life changing experience. Invest in yourself and in your health. Thank you Moli for everything! Personal Records Achieved: - 300lbs Deadlift - 255lbs Squat - 6 Pull Ups read more

Molivate - Four month transformation: - down 14lbs - 7 inches off my waist - down 20% in body fat - Trainers Near Me - Long Beach, California

I started my fitness journey this year with only one thing I'm mind, I knew I wanted to be better - to feel good in my own skin, to be educated on my health, strong! My body is my home and I've treated it so poorly; lacking direction, motivation, determination. I went 10 years without wanting to even wear a pair of shorts. I was at the most I've ever weighed. I had no outlet for myself, just built up frustration and I was tired of it. I had a friend who had been training with moli for years - so badass, confident, strong, despite all life's obstacles @mamacass ILY!! It was a change I desired. I emailed moli for months before I could get on his roster. I worked out in the gym before but had absolutely no idea the way him and his gym would change my life. Working out/ working on me stopped becoming something that I viewed as I needed to do in my daily routine but something I craved. It took me a while, in the beginning I thought to myself "man, this might be the hardest thing I've done" a couple times even found myself saying can I really do this? but fast forward a couple months and it changed to "dang, I FEEL GOOD". I developed a healthy relationship with food, became more aware of what my body and life needed. My job can be emotionally and physically demanding, my cup was full, my family was experiencing hard times and this became my safe space. I knew I got at least an hour uninterrupted to turn into whatever I needed that day and that kept me motivated and on track. Molivate changed my lifestyle, my thinking, gave me back my power, and helped me become something I'm proud of. Moli went from a coach to a friend, a great listener, and a hype man so quickly in my journey. The only advice I can give somebody who wants to start or is simply seeking change, is just do it. You'll find a million excuses if you try. But find one reason to start, stick to it, don't forget it. Show up everyday with the only goal to come out better than the day before and I promise you'll surprise yourself. I can truly say I've never felt better than I do today and that's not something I could have achieved on my own read more

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Moli and his team are THE BEST. They are dedicated to helping you achieve your goals and will give you the blueprint to get there. My trainer, GEORGE SALAS, is amazing. I wanted to get back to the shape I was when I was in college. George helped teach me how important it was that everything works together, nutrition, exercise, consistency, and most of all you have to change your attitude of being complacent. You can always do more! I love the accountability aspect of their training with the weekly check ins. You have to be on your shit if you join their team! it does take a real commitment. Working out with George, I lost 30 pounds and gained back some good definition. I was able to see my abs again, which was one of my goals. Its the best i have ever felt in a long time. He kicked my butt, but I never died, LOL. George has also become a good friend. I would definitely recommend him as a trainer. Go to MOLIVATE if you want a change! read more

I started training with Molivate just over a year ago. When I started I was 300lbs, full of excuses, unmotivated and lazy. It didn't take me long to realize I chose the right place to change all those things. I train with Moli. Moli not only helped me lose weight and gain muscle, he educated me along the way and motivated me to keep going. He's taught me why maintaining a healthy lifestyle is so important. If I ever felt lost, confused or something didn't make sense to me my trainer is just a text away and always helpful. Today I weight 221lbs and Moli was the main driving force and reason I do. I wanted to stop losing weight at 250lbs but again Moli re-educated me on why I should keep working and setting new goals, 250 became 240 and soon after became 230. I can do things now as a 33 year old male that I couldn't even physically do in high school. Love walking into Molivate twice a week and seeing so many people focused and encouraging each other. It's a special place and I'm glad that they care so much about their clients results. Thank you Molivate, because of you guys I'm more confident at work and in my personal life. Losing over 70lbs has been one of the best experiences of my life. #teamMolivate read more

Molivate - Trainers Near Me - Long Beach, California

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I came here looking for a trainer and i got more than i asked for. Renato not only trained me but became more of a mentor and a friend during the process. He pushed me to my limits both physically and mentally. You'll know on your first leg day . I started at 187 and ended at my lowest at 151 in about 5 months. You earn what you put in the work for. Renato is definitely one of the best trainers in Lakewood/Long beach area. I would highly recommend! The pictures do not lie read more

Molivate - Before and After - Trainers Near Me - Long Beach, California

All good things must come to an end.. But for my fitness lifestyle it is only the beginning.. First and foremost I want to thank Charlie Boy Chawalitmetha, Moli Duy, and the entire MOLIVATE family for the ongoing support throughout my fitness journey. I will continue to aspire to better myself physically and mentally towards my family and peers around me. MOLIVATE GYM is a place I considered as my 2nd home away from home. I first came across MOLIVATE through social media. I couldn't help but be in awe with the countless life changing transformations via instagram and yelp.. After two months of debate, I finally worked up the courage to contact my former RT (respiratory therapist)/friend Charlie to enroll. I had absolutely no idea what was to come. Looking back now six months to date it was one of the best decisions I've ever made in my life. Without a doubt training with Charlie has been one of the most rigorous, intense, heart pounding sessions I've ever endured with my body. With 6+ years experience of crossfit and powerlifting he pushed me to my limits... Long story short, I wouldn't be where I am today without you all! From the bottom of my heart thank you.. read more

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I have been a client of Molivate off and on for years now. Molivate, by far, is the best personal training facility I have ever been to. I have been trained by multiple trainers here and they have all been amazing. The reason is because each Molivate trainer has been trained the "Molivate way". They stress lifestyle balance and healthy eating while guiding you to a level of optimal physical fitness, and mental well being. The support clients get here is phenomenal. The accountability that we are held to drives real results. If you are looking for change...to be the healthiest, fittest, and happiest you've ever been, come here. Get on their waitlist. I promise, it's worth the wait. read more

My experience with RENATO over the last 6 months have been nothing short of amazing. It was a little challenging to get on the schedule at first, but keep in mind that there are only 3 trainers and lots of requests! But that isn't the only reason they're so booked. It's because the quality of training here is like no other, these guys really know their stuff and will stop at nothing to make sure you get the results that you want all while uplifting you in the process. After having my daughter back in 2018, switching from a fairly active job to a fully sedentary office job, AND the effects that the pandemic took, my body began to change in a way that took a toll on my confidence, motivation and mental health. That is when I took a leap of faith and emailed Molivate, and I'm so glad that I did!! In 6 months, Renato has pushed me to hit goals I never thought were possible. Before starting, I knew very little about strength training and was intimidated of being at the gym not knowing where to start. After a lot of support and guidance from Renato, I now go into the gym on my own feeling confident and with a plan using the knowledge I gained each day I trained with him. He was always there to answer any of my questions at anytime. I got everything I wanted out of training with Renato: accountability, knowledge, motivation (or "Molivation" haha), and RESULTS. Renato made sure I was always on top of my goals and gave me reassurance whenever I felt even a little bit of doubt. Each training session, I was pushed harder than I would have pushed myself had I began this journey on my own. I now push myself just as hard in the gym on my own! Training at Molivate was the best decision and investment I have ever made for myself. If you're looking to transform yourself, get stronger and improve your overall mindset, look no further and take that leap of faith with this gym! ...and if you find yourself on that waiting list, I promise that the training experience at Molivate is worth the wait! read more

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April of 2021 I was in the worst shape I'd ever been in. I was unrecognizable to myself in the mirror. I knew I wanted to get back in shape, and that training with Moli would help me get there. I felt exhausted at the end of a long work day. Now I feel like I have more energy than before. Making sure I stay in shape to be a good example to my son is my biggest motivator. I've trained with Moli in the past, and he got me in the best shape I'd ever been for my wedding. But going from that to where I was in April last year, and training back up again was a much harder challenge than I thought. My advice for anyone in a similar situation would be to take it slow, accept wherever you currently are at, and get with a trainer like Moli who will absolutely hold you accountable. When I actually reached back out to Moli to train me he said no. Because he questioned my motivation and if I'd actually stick with the program. But that's just the type of trainer you'd want in your corner. Someone who will give you the hard truths and push you. Thanks for everything Moli! read more

Molivate - Trainers Near Me - Long Beach, California

I can't say enough great things about the owner and my trainer, Moli, and even the whole staff at Molivate Gym. I came in feeling defeated at 183lbs standing in at 5'8" with Body Fat at 30+% and not knowing much about how to workout. Come to find out, Moli explained to me that it was about diet as well. He came up with a personal regimen for and we set a goal each week. Every session at that gym, I felt a family atmosphere. All of the other trainers learned my name and even encouraged other trainees during their workouts. That's teamwork! Actually that's family! My success story is as follows: First week I come in at 183lbs 5'8" BF: 30+% and segway'd into the second week already over achieving because I was having fun with the plan Moli came up with for me. In the end, or at least my vacation goal, I was down to 158lbs and 17ish% Body Fat in less than two months!!!!! Oh yea, I had some muscles too ;P (Results may vary.) All I can say is, if you don't know where to start, start at Molivate Gym. Any trainer there will get you to become the best you! And they will all encourage you regardless of which trainer you signed up. Even my fingers feel like they're getting swole by typing out this review... read more

My wife and I started at Molivate a year ago... so this review is WAY past due! :) We are both in our late 50's and were feeling sluggish and out of shape both physically and mentally. In fact, my wife had never lifted weights in her life so this was a completely new adventure for her. Fast forward a year later and we are both looking a feeling better than ever! The Molivate team and their clients are like one big family that pushes you hard while at the same time providing a positive and encouraging environment. The personal, one-on-one training provides proper form and a structured plan to ensure success. All we had to do was show up, follow healthy meal plans (also provided) and the results came. HIGHLY recommended!!! read more

Molivate - Trainers Near Me - Long Beach, California

I started training with Jessica about 5 weeks ago and man has it been a total life changer. When I met Jessica, I told her that I wanted to change my life. I wanted to feel confident again. Since day one, Jessica has made sure that I stay motivated and focused on my goals. Realistically, I thought I would start seeing real results in about 6 months. However, it's been 5 weeks since I started and I feel and look like a completely new person! I thank Jessica everyday for giving me back a piece of me that I felt I had lost throughout the years. I missed feeling confident in my clothes. Buying a size Large was always my safe choice and now I fit into Small pants and Small tops. We all have different goals in life, but I think everyone should strive for happiness and self love. I can assure anyone that Molivate gym can provide you with that. Jessica is such a motivated and passionate trainer that in a short amount of time, becomes a great friend, naturally. I am so excited to see where 2018 will take me and place all my confidence in Jessica. The Molivate team is one of a kind and you'll understand once you decide to give yourself a chance. read more

Molivate - Trainers Near Me - Long Beach, California

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