I've been training at 1 Body for about 7 months and only have positive things to say about the gym and trainers. You feel like family when you come in. I'm always greeted by smiling faces that make me feel welcome. The gym has a variety of equipment and weights so workouts stay fresh and motivating. The music is fun and keeps me going. I train with OJ (the owner) but I've done a few sessions with other trainers and they have all been great. The trainers listen and meet you where you're at and give you that extra push when needed. I've seen results and feel stronger than when I started. I see all fitness levels at the gym so they will meet you where you're at. read more

See all

So I've been interested in personal training and they are located next to my favorite Boba shop. I haven't been feeling good about myself lately. I've gained about 20 pounds and I haven't been able to take it off and not because I've been trying, but I haven't been motivated to try. So I knew it was time to make a change. I walked in there and met Krystina (I think that's how you spell her name.) She was really friendly and motivating, and we made an appointment for a consultation for the next day (yesterday.) I already knew that if I felt rushed or pushed or if it felt sales-y, then I wasn't going to do it. But she was so nice there was like not only zero pressure it was like minus hundred pressure lol. She seemed like she was mainly interested in getting to know me and find out what my needs were. Struggled through the work that we did together, but she was super motivating and spotted me when I needed it. I will be starting with her next month and I can't wait. I know that this is going to be a transformational journey and I don't mean physically. read more

1 Body is the place to be if you can't get over the hump! I went in search of a personal trainer because I knew that going on this journey solo wouldn't provide me with the results I wanted. I sent an inquiry and received a response the same day regarding services, which was nice! I scheduled a consultation for the following week which required that I be prepared to go through what I would consider a ROM and tolerance workout. I met with OJ and he was kind & knowledgeable. He asked about my concerns, goals, and limitations, from there we rolled into the workout. It was tough, but throughout the process OJ asked how I felt doing certain movements and if there were any issues, he was able to make modifications on the fly which made me appreciative of his expertise and experience. Once we were done, OJ reviewed the plans with me and advised me to think it over, but I had seen everything i needed to see so I signed up for ongoing training that day! Four months later, I'm still actively going to the gym and training with OJ. I've slimmed down and I've gotten stronger in this short amount of time! This experience thus far has been the best investment in myself as of late, it's not always pretty but it's always effective. I'm super grateful to have found 1 Body and looking forward to reaching more milestones and getting stronger. Thanks OJ and the entire staff of trainers at 1 Body Strength & Conditioning. read more

So I finished 12 sessions. It was vey hard at first cause I haven't use equipment in decades. OJ was my trainer and during the 12 sessions I lost 6 pounds (gained 2 back during the holidays lol). I didn't change my diet drastically tbh, I watched a bit more what I was eating and pace myself with the sweets and drunk more water. Having someone push me is what I need right now, if I got a gym membership I wouldn't be going. I like that we work different areas and muscles, I can feel my arms getting stronger. I can feel getting tone as well. It's good that we does push me and go over technique. Also, there are not so many people working out at the same time, I get gym shy lol. I don't like looking at myself in the mirror at the gym. I look at my chubby areas and makes me uncomfortable and sad. I should of never let it come this far, happy I am doing something about it. I did sign up for more sessions. Highly recommended, specially if you are look to create a productive habit. The patrons and the other trainers are really cool and good vibes. This is a very nice place. My job is a but unpredictable when it comes to scheduling , and we were able to work out the perfect times. When I was at work, I was actually able to lift the heavier boxes. All the guys were quite impressed calling me muscles lol. If you are ready for a life upgrade, this is your place!!! read more

1 Body Strength & Conditioning - Nutritionists Near Me - Long Beach, California

Working with Will has been nothing short of life-changing. In just a few months, I've lost 12 pounds--but more importantly, I've gained a renewed sense of strength, confidence, and belief in myself. Will has this incredible ability to push me past my limits in a way that's both challenging and deeply supportive. Every session, he shows up with energy, focus, and a clear commitment to my goals. There have been so many moments where I've done things I never thought I could--whether it's lifting heavier, moving faster, or simply showing up on days I didn't feel like it--and that's entirely because of Will's guidance. He doesn't let me give up on myself, and I'm truly grateful for that. If you're looking for a trainer who will push you, believe in you, and help you transform--not just your body, but your mindset--Will is it. Get your mind right, get your grind tight! read more

I have been personal training with Krystina @ One Body for 8 months ! This gym is amazing , has everything you need for a kick ass workout . CONSISTENCY is key ! I have learned so much in my time training with Krystina. She started off as my trainer & now I just feel like I workout with my friend. Everyone is super friendly. Highly recommend for someone who is looking to make that change in their life. You will not regret it read more

Love working out here. It's clean, organized, and the trainers make you feel comfortable no matter your fitness level. Just a solid all‑around gym. Ortege "OJ" is the owner but also my trainer. He is an amazing trainer and I am almost at my desired goal and it's only been about 6 months. Best gym and trainers! read more

The first session was free, but it didn't feel like a sales pitch--it was focused, efficient, and right away they assessed my needs so we could get straight to work. After that initial session, I knew this was the right fit and signed up right away. All of the trainers were welcoming, and the whole team creates a supportive vibe. I'm especially glad I got paired with Micah--he's knowledgeable, supportive, and really seems to get what I'm trying to achieve. I've already had my second session and feel confident I made the right choice. read more

1 Body is an ah-mazing gym and workout community. I've been going there for more than a year and still continue to be challenged by my trainer Micah. Great trainer, awesome gym. Highly recommended read more

Several car accidents, improper training and bad running form left me with a weakened core and a stress fracture in my spine. After I allowed my body to rest and heal- it was time to focus on gaining my strength and I found 1Body Strength & Conditioning 1Body Strength & Conditioning has helped me not only regain my strength but also become knowledgeable of proper form and technique. I HIGHLY recommend 1Body Strength & Conditioning for all your personal training and fitness needs! read more

I started training at One Body and Strength in Long Beach recently with Mika and I am now on my third session. The workouts are intense, leaving my muscles sore by the second or third day. I'm primarily using barbells and cables, which is a shift from my previous gym that focused on machines. I appreciate that the gym is well-equipped and clean, with friendly and knowledgeable trainers. I also got a great deal on a four-month training membership. I highly recommend this gym. read more

Earlier this year I hit a point where I needed to make strategic changes in my life regarding my health. I had gone too long without a proper fitness routine or a sustained diet plan. I consider myself very fortunate to have crossed paths with OJ, Owner at 1Body, who has been coaching me now 2x/week for the past 5 months now. And while we are still in the springtime of this journey to total body health, working with OJ gives me the assurance that I WILL hit my goals, and more so, ensure my results are sustainable. I couldn't recommend OJ any more - he is supportive, motivating, understands the mission, and is even sort of kind of a cool cat that I enjoy working out with. OJ makes getting up with the sun just so I can scream out in pain for an hour an enjoyable, but more importantly rewarding experience. read more

I've been training with Micah for almost 6 months. As part of a 52-session program, I started training three times a week. There was a lot of variety and challenge in the sessions that I really enjoyed. Micah makes every session challenging (and somehow fun) so that I can reach my goals. It has been noticeable that my fitness level has improved and I've been able to complete more sit-ups / core exercises, lift progressively heavier weights, and generally push myself harder throughout each workout. My workouts actually make me look forward to them. In addition: By ensuring that my technique is always correct, he prevents any injuries from occurring. His training routine is always planned out ahead of time & he is extremely reliable & punctual. If anyone is looking for a personal trainer to improve their fitness, I recommend Micah. read more

Two months ago I was shopping online for a female fitness trainer. I've got a lot of experience training with certified trainers and have a good idea what I'm looking for. After a few calls with folks who really put me off, I was lucky to connect with OJ - the owner of 1 Body Strength & Conditioning. OJ is a listener and I had what may be an unusual request to a gym owner about to open his newest location: I wanted to work out in a park in Long Beach. OJ connected me to an awesome trainer - Kelsey - (you can find my Kelsey review if you type, Fintally). Okay, so Kelsey is great but and here's the fun part. The weather has been so lousy and cold and raining that my sessions with Kelsey take place at OJ's gym = and damn, this guy has a really, really nice space. Organized and clean and doesn't smell like a boys' locker room. All brand new equipment, and some cool and different equipment. Not-too-loud pop/hip-hop/electric music playing in the background (okay, I'd prefer 70s' rock but I'm generally outvoted). I love the vibe; the folks are cool, and ya'll should check it out. read more

1 Body Strength and conditioning is a great gym to workout at. They have amazing trainers. I have am working with Will and he is amazing. He is pushing me to a strength levels I have not been at in 6 years. I appreciate his knowledge and patience as a trainer. If anyone is looking for a professional trainer who gives results, consider Will at 1 Body strength and conditioning gym. read more

OJ is awesome! I've been training with him at the gym for about 2 months now and I can honestly say I always look forward to our workouts. After postponing my wedding last year, working from home full-time and completely losing my will to workout on my own, I found that our sessions gave me purpose, a sense of normalcy and best of all I've gotten a lot stronger and excited to workout again. OJ always comes with a plan and pushes me to do more than I thought I could each session. I would highly recommend working with him for effective, personalized workouts and a kick in the butt to get motivated to lose weight and build muscle! read more

1 Body Strength & Conditioning - TRX workout tonight! Making progress - Nutritionists Near Me - Long Beach, California

If you're looking for a gym that's indoor/outdoor and is not crowded, this place is for you. You have to sign up with a personal trainer in order to use this gym meaning you can only work out here when you're working out with your personal trainer. I've seen anywhere from one to four trainers at a time depending on what time you go. I always felt like there's more than enough room for everyone to stay socially distanced. Their prices are also great. I've looked at other competitors and this gym had the best deal. Brandon is my personal trainer, and he's awesome! He's flexible and will work with your schedule, and will personalize your workouts based on your goals. There is a worksheet that he provides that tracks your reps/weights of your exercises so you can keep track of your progress. He's very attentive during the workout, and I always feel like I get the full hour of working out. The workouts are challenging and pushes me to do more than what I would normally do if I was working out by myself. I've always thought I was doing ok working out on my own but after having a trainer, I can see now how that extra push can make you reach your fitness goals sooner. It's my first time having a trainer, and I highly recommend it! Ask for Brandon. read more

First off, Deandre is positive and will literally partner with you to meet whatever goal you desire and continues to use what he knows but study more upon how to improve and hit your body from different angles to ensure that you're challenged. So, buckle up because while he understands the importance of progressive overload and sticking to compound movements and routine, there are little tweaks here and there that make a difference in how your body responds to the movements. A little background about myself, I am a 5'3 woman who weighed 160lbs with a 30% body fat percentage when we began last month, I had been working out consistently for about 2 months prior to training with Deandre and I was beginning to see a little progress, however I needed an extra 'push' reach my goals of lifting heavier. My goal is to lose about 15% of the body fat and transform my body, thus the number on the scale is less important me and instead I am focused on body recomposition, how I feel, energy levels, quality of life, and being proud of myself. There were a couple of things that stood out immediately about Deandre, as a woman it is important that trainers are professional, that I do not feel awkward, and if there is a need to adjust my body that permission is asked. Anything pertaining trusting someone to assist you in the transformation of your body is very personal and I am particular about who I allow to assist me because I believe everything is spiritual and this person is impacting you're overall health. First, he took my measurements he literally did not touch me to do so, which I felt was very respectful and for me that was a plus. Secondly, we did an assessment and warm up and muscles I was not able to activate were immediately fired up and I felt the 'burn' quickly which was a great feeling. Following this we had a quick chat about my goals which were strength, fat loss, and discipline. He told me his approach which was to have me in a slight deficit that I could maintain and that wouldn't shock my body in such a way that it would throw off my hormones etc. which is very important as a woman. He spoke mostly to mindset being the key to yield results and I too had already done the groundwork apart from him. Fast forward one month later and I lost 5lbs. To some, this may not be a big deal however 1lb per week is on track for me as I want my journey to be a healthy one, both physically and mentally. A few key changes besides weight loss that I have noted are that my clothing is fitting loosely, I am stronger, I've lost inches in my hips, waist and thighs, and I have great definition in my arms. As for my actual sessions with Deandre, the majority of our sessions have been challenging and equipped me to take on the day and whatever it throws at me. And when they are not challenging, I communicate this with him, and he comes with either a more challenging weight next time or a more challenging exercise which I appreciate. I also appreciate that he gauges my energy level and will take it easy if I absolutely need it and I tend to push past my limits but there are times when I know he notices I need a lesser weight and he has shown me through his discernment that I can trust those moments. He has taught me to recover even during my sessions to be able to lift more, otherwise I would wear myself out. Lastly, he is very communicative and does not shy away from questions. Deandre, he is truly kind, has a heart of a child, he is joyful to be around, upbeat, energetic, respectful, and passionate about helping others reach their goals. We are now about 2 weeks into the second month, and I must say that while Deandre is a wonderful trainer, you must put in the work outside of the gym. I have 3 sessions per week with him however I am intentional about my eating habits, my workouts outside of the gym, and my rest days. Deandre background makes him motivated, with a hunger for life and passion for training and it comes through. Excited to see where my body is at the end of this coming month, I can already begin to see how lean my body is becoming and is definitely due to the assistance of D. Train with him while you can, because I am certain time slots will be filled as this is his lifestyle and he is dedicated to helping others. read more

I kept driving by this place and finally decided to give them a call and spoke with OJ. I am 43 and have a bunch of nagging injuries from shoulders to knees, wrists, and ankles. OJ assured me he could craft a plan that would not only NOT be painful, but also help me build strength in those areas. I have now been working with OJ for 3 months and couldn't be happier. I've never had a personal trainer before and always wanted one and am super excited that i finally have a way to exercise that I can commit to for the long term as opposed to the "new thing" I'm trying. I highly recommend coming in for a consultation, see if there is a personality fit, I'm sure you won't be disappointed. 5 stars! read more

I'm so thankful I found this place! I started here almost 2 months ago with zero knowledge of weight/strength training. Deandre is my trainer and exactly what I personally need for growth- informative, motivating, and PATIENT! I am definitely getting stronger and seeing a difference! As for the gym itself, it is extremely clean and organized. It's never crowded which I truly appreciate. I highly recommend this place and Deandre!!! read more

I've been working with Ortege since October and he's a pleasure to work with. He's encouraging, wants you to feel your best and will work with your busy schedule the best he can. He also knows what he's doing and enjoys watching your progress. With his knowledge, I'm grateful for his affordable prices! Thanks Ortege. read more

I started working out with OJ at 1 Body Strength & Conditioning almost two months ago. I HIGHLY recommend OJ and his programming to anyone looking to get in shape, get stronger, get motivated, improve energy, improve mood/attitude/outlook, and feel better all around. OJ programs the workout so it changes every time and is customized for your specific goals and abilities. Unlike many personal training gyms, 1 Body is not intimidating nor stuffy. You know it's game time when you enter the doors. I have trained one-on-one with OJ and in small group sessions (3-5 people). In both settings, I got personalized attention and left the workout exhausted and stronger in the best possible way. OJ is an expert and will correct your form, coach you (vs. just giving you commands), and has your best interest in mind. You can expect OJ will give you his best coaching performance and he expects you to show up and bring your personal best every time. I look forward to getting stronger and continuing to lose weight, tone, and gain confidence in and outside of the gym! The new facility is incredible - spacious, clean, and has a ton of equipment. Thank you OJ and 1 Body Strength & Conditioning! read more

DeAndre is a world-class trainer and health expert. I've been working with him for over a year, and am constantly impressed with how he is willing to go above and beyond for his clients. Deandre provides holistic guidance to wellness, and I would highly recommend him to folks of all fitness levels. read more

I've been working out at this private gym since 4/9/23 with Deandre as my trainer. I started at 224lbs and now i'm at 213.4 lbs as of 5/15/23 and I can't wait to see where i'll be a year from now. If you're ready to put in the work to achieve your fitness goals, this is the place to be and Deandre can help you make it happen! read more

I have never had a personal trainer before and I regret waiting so long to get one. OJ makes sure you get a good workout in within that hour, he also customizes the workouts based on what your fitness level is. It all started with a quick Yelp search for me. I called because I seen that so many people saw results and I wanted to be one of those people! OJ is very professional and absolutely knows what he's doing. Here I am 20+ pounds down and I am not stopping anytime soon! When I came in I didn't like working out at all, and now I love it! Thank you OJ. If you're contemplating... stop. SIGN UP you will not regret it at all:)! read more

My boyfriend, Alan and I are more than happy and grateful to be training with OJ over the last 2 months! Because of the lockdown, we WFM/got furloughed and had to find a new trainer to keep the weight off and our mental health in check. We are not fans of virtual training so a gym that complied to covid19 regulations was a must, as we live in a multi-gen household, want to be safe & stay covid-free! OJ is AWESOME! We see him 3x/week. We enjoy every workout, always leaving the gym sweaty AF & fulfilled. He is talented, knowledgeable, and versatile. OJ pushes you to do more and switch up workouts to make it fun and enjoyable.....most of the time haha. I am prepared and look forward to those 'outside the box' workouts, such as sprinting to catch a basketball OJ throws out into the parking lot or boxing! Weight and progress are tracked, logged, and shared. OJ keeps you accountable but does not make you feel judged or guilty about the bad decisions you made. Rather, he explains and provide guidance on your nutrition intake, next steps and how it relates to your overall goal. The key is to be honest with yourself, the food log and OJ! Something I did not expect while signing up to train with OJ is boxing! I appreciate him initiating and teaching me and Alan how to box as a part of our weekly workouts! We never expect to get into it, but it is a great work out, fun, feeding our self-confidence and we are learning how to throw proper punches and hooks, in case it's ever needed! If you are serious about your goals and ready to work/commit, OJ is the trainer that will get you there. I HIGHLY recommend him. read more

short review- OJ is great. Not only is the workout customized for me and my abilities, it's challenging AND safe. Not only that- it's a good value. long review- full disclosure- I'm a gym and trainer snob. I just want a good and challenging workout. I don't need cardio equipment or machines. I don't go to take selfies/update social media and I don't need a crappy trainer (you know the ones- just there to entertain/keep their clients company while they don't actually do anything productive). I just want to do resistance training with some cardio intervals. I live in the neighborhood and would see the kind of workout/equipment that OJ was using (in the parking lot during COVID concerns) and was impressed by what I saw. He's an honest to goodness fitness expert. Even if regular gyms open up anytime soon (and really, if people can't be bothered to re-rack their weights... I don't trust em to keep distant and clean)- I'm sticking with this training... he's great! read more

hitting my 1 year anniversary and wanted to offer both my recommendation and my thanks to 1 Body, to OJ (owner), and to my trainer Micah, who's been INCREDIBLE. when I came in I was achy and stiff all over, limited strength and stamina, high blood pressure, prediabetic, with a bigger gut (btw, I'm a 47 yo perimenopausal woman). I intentionally decided not to focus on my weight b/c the numbers often derail me. and while YES, I have lost weight, more importantly, I've gained muscle: I can see them defined in my arms, thighs, shoulders, and back for the first time in decades; I'm firmer all over; my energy, strength, stamina, and sense of overall health is just plain better. MOREOVER, even though I still hate exercising and most days I wake up with a great deal of uncertainty about what I can accomplish that day, I'm never disappointed and I look forward to being in the space. It's a GREAT place to be. it's a wonderful size, very friendly and not intimidating. I wanted to learn free weights and I'm getting to do that. all of the trainers and those getting trained have been lovely. there are people of all ages, races, ethnicities, genders, body types, and abilities. but it's rarely overrun because your time is scheduled in advance. MOVEOVER, Micah is the BEST possible trainer I could have. he pushes me past my skepticism when I need it (most of the time), challenges me, but is always also very attuned to my injuries and respectful of any limitations. I appreciate his maturity and understanding that recovering from injuries as I'm getting older takes extra time . it's nice to have support from someone knowledgeable. he's friendly, organized, and offers the variety I crave. we set goals and by the time I've accomplished them I'm already working toward new ones. I want to live my 50s healthier and because of working with Micah I believe that will happen. read more

I am been going to this gym for over a year now. In all my experience with gyms, this is the best gym I have ever been too. My trainer, Micah Rougely, has been especially helpful and very supportive; I have a severe back issue and he has created a work out regime to assist me with this issue. Also, the owner, OJ, is also very helpful and kind. In fact, I have not met one trainer there that has not been extraordinary polite and friendly. In all, I give this gym, a 5+ rating and I recommend that if you are looking for a gym, please check them out. Thank you. read more

Clean environment,great staff, parking always available. I highly recommend this place to anyone who wants to build character and strength.

It's been around 4 months since I've joined, and I've had the pleasure of training with Pele. She is an inspiring and hardworking individual, and she knows how to put you to work! Giving up is not an option with her. As intimidating as that sounds, her attitude and encouragement really helps push you through to the end of the workout, and she is very patient and understanding when things DO get hard on you. Introducing workouts to my routine is still very new to me, and I've always been self conscious about doing it alone. Ive never felt embarrassed or ashamed of my abilities around her, which is a huge factor to my training. Ive also been having issues with my lower back and neck, and she's been very accommodating when figuring out what work outs I can do that puts the least strain on these areas. Her knowledge on fitness and nutrition is unmatched, and she is very thorough about meeting your specific needs. Highly recommend her to anyone! read more

1 Body Strength and Conditioning is a well maintained indoor/outdoor gym managed and owned by one of the greatest personal trainers in Long Beach by FAR, OJ! Because of the Covid-19 outbreak, my girlfriend's (Jenny) and my main goals/concerns were to stay as safe as possible, to practice cleanliness, sanitation, and most importantly, social distance while having an awesome experience. He's made workouts interesting and enjoyable and often introduces new exercises and routines to break up the monotony of the everyday workout. The music in the gym has great energy, keeps you pumped during the workouts and gasses you up until the very sweaty end! 1 Body Strength and Conditioning and its trainers are diligent in keeping the environment positive, focused and overall CLEAN! Be prepared to walk into the gym with a temperature check, they don't mess around! It's great to know they stand by their word with their attention to Covid-19 requirements and precautions (and more!). They offer meal plan guidance, weight and body fat% assessments and integrate today's technology to help you reach the goals you set for yourself. Jenny and I have separate goals while working out which OJ takes into consideration. Often times OJ will make sure he incorporates exercises that will cater to my goals while he gives specific workouts catered to Jenny's goals all in the same workout session. Recently, OJ recently introduced me and Jenny to boxing, something we never considered introducing into a workout. I never knew hitting a heavy bag with boxing mits and gloves could be so gratifying and at the same time so tiring! It's something I've always wanted try, grateful for the opportunity to learn new skills. It's been an excellent, stress-free experience. This gym is definitely one we'll be going to for a long time! I highly recommend this gym if you're serious about reaching your health and fitness goals. Whatever you put into these workouts is what you're going to get out of it. If you listen to the trainers, come correct with a positive attitude and willingness to work, OJ and his team will get you to where you want to be. Thanks OJ and staff!! read more

The best workout! & Oj is absolutely amazing. He is beyond encouraging & so so SO motivating! Everyone in there is always so friendly as well. I come twice a week & feel those are the best days of the week!!! read more

I've been working out at 1 body for almost a year now with Micah. My experience thus far has been ABSOLUTELY AMAZING! and I HIGHLY RECOMMEND! You'll find here a very clean environment, fun music, friendly faces, & good vibes. I've lost over 30lbs thanks to Micah's direction, and persistence. He always ensure perfect form and takes my input into consideration all while pushing for results.The owner OJ is a good guy, he's professional and runs things smoothly. Consistency is key, showing up is the most challenging but these guys make it easy once you're there! read more

I trained at 1 body for about a year. The trainers are excellent. OJ was my trainer, he is a former pro football player and is extremely knowledgeable and good at motivating. I lost 50lbs while training there and greatly increased muscle mass. Before and after pictures show the success . read more

I love working out with OJ! He varies up the workouts and pushes me way past anything I was doing on my own at the gym. Been going for about 4 months now and I plan to keep at it! I feel tired but accomplished afterwards and can feel the difference in my energy levels and how well my body moves. It's a great place to be to workout and I'm super glad I found it! read more

I love this place, it is great facility with top notch training. I'm not an athlete, but I feel like one after each session. I'm a senior (60+) who was a little apprehensive about working with a personal trainer. It is one of the best decisions I have ever made. I've lost 60 lbs., my balance is much better, I have more energy than I had 20 years ago. They train all ages. read more

Great clean gym the people here are very encouraging. I have been going here for a while. My personal trainer DeAndre is the best thus far. The results that ive seen while on this journey is incredible. His dedication to my progress really helped me stay consistent. If motivation was a person i would definitely describe him. He's great with demonstrations and explaining each exercise and what part of the body it targets. Great guy overall read more

Love this place! OJ is amazing and is very supportive and encouraging. The workouts are tough but rewarding as I am seeing results after only a few months. I have achieved better results in that time than I have in years with other trainers. read more

OJ is a great trainer who motivates and meets you exactly where you are without having you feel bad about yourself. The gym is welcoming and has all the equipment needed to have a diverse workout! He has helped me push my limits of what I think I can do and the pricing is more than reasonable for private training! read more