The concept is unique but very relaxing & helpful and I hope more people turned to alternative…read moreforms of therapy like this to heal & destress themselves. Staff are lovely. The location is warm and inviting and clean. Definitely recommend.

I took my first yoga class yesterday.. I was not feeling very well but I went anyways having the…read moreintentions to have more energy and more strength and to get better soon.. with the healing power of yoga.. And trust me I came back with better energy and aura.. they gave us the salt bath ritual guidance on our way back.. and I came home took the salt bath and went to bed.. and I just woke up fresh and slept so good last night without even waking up in the middle of the night. Lori was super nice and informative in the front office and the yogi was funny and very informative as well.. made our yoga experience were spiritual and guided. Looking forward to coming back here.

You can't go wrong with having Rick do your ergonomic evaluation. He came to my home and conducted…read morea very thorough and detailed assessment, clearly identifying what needed to be adjusted. He also provided helpful exercises to relieve my neck, shoulder, and back pain. On top of that, he's friendly, professional, and easy to talk to. Highly recommend!

Rick from Ergo Health provided great service. I had very bad neck/ shoulder pain. My workstation…read morewas badly set up contributing to the pain. I am so glad to have found Ergo health. Rick responded in a very timely manner and came on time for the assessment. Very professional. He answered all my questions and provided detailed feedback/useful tips and gave a detailed assessment report as promised. He was very thorough and I was very impressed. By making all the changes in my workstation as suggested by Rick the pain has gone down a lot. He is very knowledgeable and patient. I am so thankful to seek his services. Highly recommend Ergo Health!!

Simply put, Tina is the best. Whether you're doing a group re-set cleanse or 1 on 1 coaching, she…read morepours so much love into the process and goes WAY above and beyond. Tina regularly checks in and holds you accountable in a gentle, supportive, and empowering way. The term "health coach" doesn't do Tina justice -- she's a "be happy and healthy and well-balanced person" coach. I can't recommend her highly enough.

Tina, is one of my favorite humans! She is bold, professional, meticulous, and knows how to cut…read morethrough the fluff and make it happen. I absolutely enjoy working with her! She offers her clients, authentic, genuine and lasting change. She does not subscribe to trendy fad diets/ fad coaching techniques but offers a new way of living life that starts from connecting within. I avoided a holistic approach to treating my psoriasis for a very long time. However after years of UV light treatment, pills and topical medications without much results I decided to try something new. I highly recommend Tina to any one looking for REAL results.

This class was very informative and easy to follow. The hands on learning is very helpful to…read moreremember the important procedures of CPR for child/infant. I do feel comfortable and confident to know what to do in case of the emergency. Would recommend!

Ty was awesome! Went together with my husband to the CPR Party and we found it so great and useful…read more Ty replied to all of our questions and she was an outstanding teacher. Would definitely recommend this class to everyone, specially if you have little ones!

My experience with Lori can really only be described as truly transforming. I walked in the door…read moreexpecting to lose weight but not expecting to gain my life back. Actually, I wasn't really aware that I had lost my life. I was frustrated with some pounds that wouldn't budge. I had tried all the things. All the diets. I tried any fitness regimen that any blog, magazine, neighbor, friend or dog suggested to no avail. Add on to that, a year of pandemic-comfort food eating-binge drinking-soul searching-extra baggage carrying mania and by January 2021 I was ready for a change. While I was ready for a change, I was also dead scared any nutritionist would take away all my champagne and comfy carby carbs. One of my top favorite things about working with Lori is we took it slow and easy! We made little tiny baby steps that added up to little tiny baby changes. It got the ball rolling without feeling like I was sacrificing anything or missing out. The second thing I love about Lori is that she practices what she preaches. She works out, she eats clean, and she takes her own advice. I found that not only to be mesmerizing but inspiring. Anyone can be a teacher but a great teacher is also a great leader by example! So how I found my life that I didn't realize I had lost....Well through our sessions we talked about many other things besides food. Like my work, my husband, our home life, habits, patterns, emotions etc. Through this process of digging stuff up and sifting it out we found that the over eating and over drinking came from a deep dark place of unhappiness. Again, Lori didn't take things away but added things back in that made me happy. I had forgotten how much I love to paint. I had forgotten how to be happy sober. I had forgotten how to express myself under pressure to my boss, to my husband, to my family and to myself. As more happiness crept in, more unhappiness crept out. As the unhappiness left my need to eat and drink like a termite vacated. I'm still a work in progress but aren't we all right?! I will be forever grateful for my time with Lori and the insights and tools that she has given me!

Lorie was easy to work with and she customized a plan just for me. She offered many suggestions to…read moreaccommodate me with the challenges of getting enough protein as a vegetarian. She was referred to me by a friend and I can confidently refer her to anyone seeking nutritional guidance and support!

I really enjoyed the 4 week challenge. I really enjoyed this gym, Its small - but during the hours…read moreI went, its perfect, not crowded at all. Kathy is a great trainer - and the 4 week challenge is great, with fun expeditions. Be sure you can dedicated every weekend for 4 weeks, both days. As the outings are on Saturdays and the weigh ins on Sundays. Also offered are nutrition classes, usually on a Sunday. Received great recipes too, and the crowd is of all fitness levels, which i liked. I am so glad I signed up -

Kathy is incredible and GOD sent. My brother who is a trainer in San Diego found her on line and…read moretold me go talk to her, I think you are going to really like her. He was so right!I have been training since July. I had tried another gym and it wasn't for me I dreaded going. I have had trouble with my knees and hip and haven't worked out at all. I never will forget I cried my first week, I was so out of shape. Kathy helped me understand that it's all going to be ok. I am there working out and I am doing something to help me. I was doing good, I was working out and ya know she was right. I was there an HOUR, not a half hour like the other gym and not dying that my heart felt like it would jump out of my chest. Don't get me wrong I still work out hard, but Kathy helped my workouts because they were modified to help me last and not injure myself. I so looked forward to going to workout. I was gaining my strength and my endurance not to mention my confidence. I must say it's September and I can finally feel I AM STRONGER! I GOT THIS! Kathy has encouraged me to push myself and I have. We are our own worse enemy and pacifier. I DID IT with her help, knowledge and patience with me. I moved up in weights, I moved up to push myself further with her patient way and looks. I say looks because she looks at you, like she saying you got this you can do this. I trust her so much. I am thinking, "Ya know I am going to try this" knowing she is there watching you all the way and if you can't it's ok let's modify. I look so forward to my workouts and our emails, tips on eating, relaxing, working out on our off days and most important good nutrition. I know that Kathy is trained well and her knowledge is amazing. She knows what she is doing, explains everything to you and how not to to injure yourself. As Kathy reminded us in a email and loved it " Anyone who stops learning is old, whether twenty or eighty. Anyone who keeps learning stays young. The greatest thing you can do is keep your mind young" I love our gym, I love the woman I have met and workout with I recommend anyone to try Kathy she is amazing! I am going to be 65 and feel 55 and younger. I finally feel amazing. I am in control again I GOT THIS! Oh, and my knees. I have built muscle to help me do more than I thought I ever could. I highly recommend Kathy and True Body Fitness!!!!

LOVE LOVE LOVE LOVE LOVE!! i don't have much words to say…read moreto express how grateful i have been to be invited to join Pedal Lab family! everyone is so welcoming! vibe is great! spin instructors are all great! Definitely recommend anyone to join regardless how active you workout or not. LOVE!

The combination of empowering instructors and awesome playlists makes Pedal Lab a phenomenal rhythm…read moreriding studio. Never have I ever thought I would ever love or look forward to a workout, but the encouraging atmosphere, kind instructors and fun workouts have helped me improve my fitness and I actually look forward to getting into the studio. The studio also has a high cleanliness standard and is aesthetically pleasing in and outside the ride room. During the COVID19 pandemic, Pedal Lab reopened the studio outside and carefully planned and took every precaution to make participants feel safe. Whether you want to get in shape, stay in shape or further challenge yourself, Pedal Lab has something for everyone!

I really can't say enough good about this man. He truly desires to help. Honestly, he might be too…read moregood to his patients and even responds to texts and so on. He's helped me with several conditions. Even this week, I had a sudden flare and he brought me back up from barely able to get dressed to a couple days later being on a ladder arranging things in my house. He's been helping my dad remotely and the changes are remarkable. I'm not the best at explaining myself, but he just patiently tries to decipher my garbage and asks the right questions to get a clear understanding. I wish him the best of health and all the good things in life.

One day a long time ago I was looking for a holistic doctor and I found Dr. Stewart in Facebook…read moremaybe like in 2017. I saved his information thinking I'll come in one day. As time passed I forgot about coming here until this year 2022 I was looking for a chiropractor. I already had a referral to another chiropractor but when I reached out to her last month she was not taking in any new patients. So I started searching for a chiropractor in Yelp and that's when I saw Dr. Stewart's listing and I had his information saved on Yelp! This time I did not hesitate to reach out to him. I went to his website and filled out the Health Test to get a phone call consultation. He called me and we talked about my health issues and he gave me some advice. He was really nice and attentive. I made an appointment to come in to the office in 2 days! I am so grateful I got an appointment so quickly. When I came in for my appointment I really liked the chill vibes in the office and also the chill music. It made me feel more relaxed. The staff are super friendly and have a great sense of humor. Thank you for that! Dr. Stewart called me in and did his assessments. He did this muscle test and it was pretty cool!! I was already feeling better from my body aches!! At the end of the consultation he brought in the supplements and patches that I will need to heal my body. He also suggested other products that will help me, however he did not push for me to buy them. I will buy them next time though, since your girl was running a bit low on cash at the time. They understand your budget situation and will work with your budget, which is very awesome! He also gave me a list of what to eat and what not to eat. He is very thorough with his instructions. He makes sure you understand how the healthy diet plan works and if you have any questions he will answer/explain them. After our healthy diet plan discussion...I understood the assignment! ;) Thank you Dr. Stewart and staff. See you soon!