The entire staff is very friendly & welcoming! I've been coming here over a year and love it!!read more

Treatment was phenomenal! The nurses are welcoming and make…read moreme feel comfortable and safe with explaining the process.

Nicole is wonderfully attentive and a magician with her hands. Will definitely go again.read more

I have been seeing Nicole for over three years and she has been nothing short of incredible. In…read morefact, I don't see any other healer/masseuse because no one compares. I see Nicole for monthly healing massage sessions where she helps alleviate stress and back pain. I have never had someone alleviate knots the way she does, it's remarkable. Nicole practices energy work and without me telling her knows how to find and work out my neck/back pain. I always leave with a sigh of relief because any pain/stress/tension is mitigated. In 2020, I started seeing Nicole for Mindfulness Training. I highly recommend this for anyone looking to improve themselves! She helped me establish structure within my personal and professional life while helping me play on my strengths and weaknesses. This was an eye opening experience. She also taught me how to properly meditate, journal and find my best inner self. Nicole is the definition of a healer, her authenticity and passion come through in her work. I'm so lucky to have found her years ago. In fact, I have referred several friends who also swear by her and have since become regular clients. Her following is loyal for a reason! I highly recommend her for any healing of the mind and body! You will not regret it.

Came here just for a tune-up. Talked about some minor…read moreconcerns prior, which was quick. It was my first time getting acupuncture, and I absolutely loved it. I was nervous at first but it was definitely a beautiful experience! I felt so much peace and well taken care of! I haven't been back but planning to!

Dr Solis brought me out of a very dark place. I am so grateful for her!! I met her for Functional…read moresupport after 6 months of Long Covid that left me flat as a pancake and unable to work (severe fatigue, depression, brain fog, joint pain, stomach issues, chest pain, heat/chemical/food sensitivities). She's like a good friend - she validated my feelings at a time of true vulnerability when western doctors were telling me I was fine, to take antidepressants, and just live my life. We did blood tests and I'm halfway thru my 90-day herbs protocol. That and 5 acupuncture sessions have transformed my energy levels and reset my autonomic system (no more racing heart!). Her fees are reasonable, she doesn't push unnecessary services, her space is beautiful, and Claudia in the office is so sweet and helpful with scheduling. It's a shame to suffer when there are answers. Thank you Dr Solis for bringing me back to life!

Great consistency super responsive and adaptable to all schedules. Over 5 years training with Tom…read morehas been great!

Tom is an absolute rock star. His ability to bring out the best of you physically is exceptional…read more His ability to support you emotionally on a daily basis while working with him is even more impressive. I have always thought investing in the future is important and there is no better investment than in yourself, more specifically, your body. You only get one of them and you can't buy another! Fortunately, with the stewardship of Tom, I am back in great shape and feel better than I ever have before. I told Tom I wanted to improve my mobility, increase strength and just look/feel good when I started training with him. I am amazed at the progress I have been able to make with his support and thoughtful programming. It is so refreshing having a new routine that I don't have to think about prior to my workouts. I show up and do as I am told. We laugh, tell stories, listen to music and just have a great time - all while getting fit and flexible in the process. I have already recommended Tom to a number of friends and family and they love him as much as I. 10/10 recommendation for Tom!! You will look better, feel better and perform better working with him. If that sounds good, do yourself a favor and give him a call.

Diana Lipson-Burge has been my dietician for the past year. As a result, I have decreased my body…read morefat percentage by 5 points (18-13). Average height and weight, but felt that I needed some new perspective to understand how food works in my body and what are healthy habits to develop. Also plagued by hangry moments and chronic acid reflux, the plan that Diana outlined for me helped reduce and eventually eliminate both. The focused work we did (I did with her support) up front helped me understand how to monitor my calorie intake, how long foods would last, and also to set that information aside for occasional indulgence. I highly recommend Diana Lipson-Burge to anyone who wants to learn how to get and maintain a healthy relationship with their body and with food.

Awesome!!! Diana makes it easy to understand this complicated area of health. Super friendly and…read morehelpful to my family--Thanks so much, Diana!!

Shad is an EXCELLENT trainer! His attention to form is so important to me since I have suffered…read moresome pretty bad back injuries. He is great at keeping you motivated and encouraged, always pushing you but not to the point of death. ;) He pushes you to the point of YES, I CAN DO THIS!

I've been training with Shad for about 6 years. I worked out with two different trainers…read morepreviously and neither delivered the results I have achieved working with Shad. He goes above and beyond to deliver a service that is much higher quality than you get at most gyms. He develops training programs based on the goals we discuss and set together, he combines my training with nutritional planning, and he is a great motivator during our workouts. When he left Equinox at a trainer, it was an easy decision to follow him to Hermosa. During the year I was to turn 40 years old, Shad and I set a goal of getting to 10% body fat without losing any weight to really focus on building lean mass. He put together a kick-ass 8 month plan to build muscle and burn off the belly fat. It was painful passing on beers and bread for 8 months but we hit the goal and Shad did a great job of keeping me motivated and on track. You can't go wrong training with Shad. Great guy, great results. But while he kicks my butt during our workouts, I did leave him in the dust when we went skiing at Mammoth last winter. Shad, I guess skiing is a different kind of training. :)

Simply put, Tina is the best. Whether you're doing a group re-set cleanse or 1 on 1 coaching, she…read morepours so much love into the process and goes WAY above and beyond. Tina regularly checks in and holds you accountable in a gentle, supportive, and empowering way. The term "health coach" doesn't do Tina justice -- she's a "be happy and healthy and well-balanced person" coach. I can't recommend her highly enough.

Tina, is one of my favorite humans! She is bold, professional, meticulous, and knows how to cut…read morethrough the fluff and make it happen. I absolutely enjoy working with her! She offers her clients, authentic, genuine and lasting change. She does not subscribe to trendy fad diets/ fad coaching techniques but offers a new way of living life that starts from connecting within. I avoided a holistic approach to treating my psoriasis for a very long time. However after years of UV light treatment, pills and topical medications without much results I decided to try something new. I highly recommend Tina to any one looking for REAL results.

I have been working out with Dara for 6 months and it has been amazing! After so long every workout…read moreis still unique and challenging. I find myself surprised that she is still able to workout my muscles at new angles and really push me - i love to pushed! I have become more fit and noticed muscles develop that I never had before. What really sets Dara apart from other trainers is that she cares and she listens. She was the first trainer to ever point out that I bend my knees together. In our consultation I mentioned that I wanted to focus on legs and gluts and she never forgot that. She also puts in effort outside of your sessions. If you want her to she will remind you to workout on your days off and follow your nutrition, providing feedback and tips. I highly recommend Dara to anyone looking for a top notch personal trainer to help you get and stay in shape.

I can't believe my how much better and in shape my body is after only less than 6 months of working…read moreout with Dara! I did targeted areas of working out for 2-3x per wk. Focused on glutes and abs. Dara made sure to switch up the workouts every week so I never got bored. She adjusted the intensity as time went on. Her studio is clean and cute! Check her out as she's the best in southbay!

I've been a member at this gym for over 7 years now and it truly stands out. The community is one…read moreof its biggest strength! Everyone is welcoming and supportive, from the owners to the members. It's not uncommon to see the owner right there working out alongside you, which says a lot about the culture. The front desk staff is always helpful, and the little details don't go unnoticed. Fresh clean towels are always stocked and the fridge has a great selection of drinks. The coaching staff is excellent as well. Each coach brings their own personality and style but they all keep workouts fun, efficient and straight to the point. You're guaranteed a killer workout in under an hour or stay for another class. They have so many classes throughout the day! My wife and I both go here and it's great to see so many families as part of the gym. Some even bring their kids, who hang out while the parents train. The location is another big plus. It's tucked away from busy streets, which makes it feel more private, yet it's still within walking distance to the beach--honestly the perfect setup. If you're looking for a gym in the South Bay with a strong community, great coaching and an ideal location, this is it. Dora and Brian are awesome owners!

Best CrossFit gym in the South Bay. New owners, Brian and Dora have done a great job of continuing…read moreto offer excellent coaching and programming to their members. Definitely drop in anytime you're in Hermosa Beach.