Vandana Seth was an absolute joy to work with and made a lasting impact on our Norwalk Youth…read moreActivities League youth. Her nutrition and cooking sessions were engaging, age appropriate, and incredibly hands on. She has a unique ability to connect with young people in a way that makes healthy eating feel exciting, realistic, and achievable. Vandana taught our youth practical life skills, including hydration, preparing healthy snacks, and making smart food choices on a budget. What stood out most was how empowered and enthusiastic the kids were throughout the sessions. They were fully engaged, asked great questions, and left with knowledge they were genuinely excited to use at home. Her professionalism, warmth, and passion for nutrition truly shine. We are extremely grateful to H4H Foundation for connecting us with Vandana and would highly recommend her to any organization looking to educate and inspire youth through nutrition in a meaningful and impactful way. Jamielyn Flores Executive Director Sheriff's Youth Foundation of LA County

I have been working with Vandana for about 6 months, and she has helped me immensely. I had gained…read morearound 40 lbs over the last 6 years and had attempted to lose it through a few diets. Vandana helped me see that eating doesn't have to be a painful process where I choose between joy and health. Through weekly sessions, Vandana guided me through every real choice and difficulty that I face while eating on the day to day. She helped me feel more healthy and confident in my body!

I found Jamie's nutrition services after a long search for a dietician in LA. I opted for her…read more4-week + meal plan program. My schedule has been crazy since my husband has been battling cancer, and I needed some support to help reset my eating habits (which had been in rapid decline). On top of my demanding schedule, I have a complicated history with food. I've had disordered eating; have followed special diets ranging from veganism to the very meat-heavy autoimmune protocol; I have a ton of food allergies; and I am ridiculously picky. Jamie was incredibly supportive and empathetic. She listened carefully to my history and targeted her plan and advice to my individual needs. In my case, because I am dealing with overwhelm, she took a very practical, gradual approach to incorporating changes. For example, while she developed a full meal plan for me, she set the incremental goal of incorporating just two or three new meals in our first week. Jamie also did an excellent job with creating a meal plan that was realistic, delicious, and tailored to my picky taste. Coming from various experiences with disordered and overly strict eating, I really appreciated that Jamie was not judgmental or dogmatic about any particular food types. She didn't even criticize me for the random bowls of cheese puffs that appeared in my food journal. : ) Perhaps most importantly, Jamie is an excellent listener and asks great questions to target her program to your needs. She doesn't rely on the one-size-fits-all approach that I've seen with so many other dietitians. Wherever you are on your health journey, whether you need to make slow changes or if you're ready to hit the ground running full force, I am sure she will be able to help you meet your goals.

I was referred to Jamie by a friend who had a great experience with her. I was helping my mom look…read morefor a nutritionist based on her doctor's recommendation to gain weight. My mom has a lot of chronic conditions and is also prediabetic, making her dietary needs more complex. My mom loved her experience with Jamie and felt very comfortable right away, despite the visits being virtual because of distance (my mom is based in the Bay Area). Jamie provided compassion and empathy, while patiently listening to all of my mom's concerns and answering all questions. Jamie provided dietary recommendations taking into account my mom's cultural and dietary preferences. The plans were structured in a way that made it very easy for my mom to understand and follow. We have been very pleased with my mom's experience and highly recommend Jamie for your nutritional needs.

Michelle has been helping me craft a "lifestyle change" to combat menopause flubber. I gave her…read morefive stars for enthusiasm, knowledge, and reliability. I love her holistic approach to life. Her nutrition advice has been "spot on," with regards to protein, veggie intake, limiting the carbs and fruit, and the horrors inflicted upon us all by our current lifestyles encompassing stress and inflammation. She came up with an excellent exercise routine that fits into my busy life. She took into account my age when modifying exercises and paid particular attention to weight bearing, to reduce my risk of osteoporosis. But don't misunderstand me, she can be pushy when she has a goal in mind for you. She is not averse to making follow up calls/texts to ensures that I'm not slacking. I'm so pleased that I found her. Highly recommend.

Michelle is an awesome resource! As a working mom who travels a lot, it's hard to fit exercise and…read morehealthy nutrition into the schedule. Michelle helped me develop a meal plan and exercise schedule that works with my lifestyle. She helped me break out of my usual gym routine and now I feel comfortable using every piece of equipment in the gym. Michelle also checks in, tweaks the plans, suggests recipes, and mixes up workouts to fight boredom. She really wants her clients to succeed. I would highly recommend her!!

Elliott combines honest coaching with the ability to be lighthearted when necessary... we all know…read moregetting into shape can be work. But it refreshing to know it doesn't always have to feel like hard work! Elliott helps you put one foot in front of the other for a time and when you look up, you're pleasantly surprised at how far you've come! I highly recommend him!

Elliott is an amazing, inspirational health coach! I came to Elliott wanting to lose those last "5…read morepesky pounds" and I not only reached that goal but smashed it! I ended up losing a total of 16 pounds and am feeling GREAT. I now weigh less than when I got married (always a benchmark goal for me) and my husband is loving it. :) Elliott encouraged me, checked in with me daily and offered helpful advice to keep me on track. I feel like a totally different person -- someone I have always aspired to be (and to weigh) for over 10 years now. I'm so excited to be where -- and who -- I am now! So many thanks, Elliott!

I was at my wits end, and had tried almost every diet/eating plan until I found Theresa. She was…read moreprofessional, kind and non judgmental. She put me on an intermittent fasting plan that fit into my lifestyle. She offered great advice and guidance and was always supportive both of my physical and mental needs. I and my husband who joined me on this journey are now seeing the numbers on the scale go down. I have more energy and I am seeing myself in a positive light. I am excited about my weight loss journey that Theresa launched me on, thank you Theresa.

From the owner: Kale Cookie Nutrition focuses on an individualized approach to weight loss to create a permanent…read morelifestyle change. We offer various nutrition coaching packages that you can choose from to help you reach your nutrition goals, whether it be weight loss, diabetes management, chronic kidney disease, fertility, and much more.