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Pedal Lab - Los Alamitos

5.0 (23 reviews)

Services - Pedal Lab - Los Alamitos

Group fitness

Virtual fitness classes

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Pedal Lab has become a special part of my life. It's brought me out of my couch potato funk, cleared my head and jumpstarted better eating. I'm pedaling my way toward healthier living - mind and body. That said, I've taken classes in Los Alamitos from Tin, Mel, Penney, Kevin, Caitlyn and Kathleen. All of them have been awesome with their unique styles and song choices. Martin, the owner, has been gracious and accommodating to us all. Usually I walk in dragging my feet and a bit sluggish, but they are all so motivational. Even as a beginner, you'll feel safe and supported. They walk you through some choreography, but let you go at your own pace, while encouraging you to push yourself just a little bit more every time. You'll benefit from a full body workout where the instructors lead you through spin routines (with short breaks between songs to breathe and hydrate)...also you'll have two sessions of weight/high rep upper body work (weights provided). By the end, you come out super energized and feel you've accomplished something great for your well being. From the moment you walk in, there's an energy in the air. The music and lights rev you up and make you feel like you're about to have a great time dancing with your friends for the next 45 min. Someone told me, you're only one spin class away from a good mood. It's so true. For 45 min, you think of nothing else and by the end, your mind is that much clearer. With all this health and wellness, there's no secret to succeeding, i just had to take the first step. And for me....that was Pedal Lab.

Back in the day when we used to pedal outdoors
Yessenia M.

I've been with Pedal Lab since the pandemic hit. Martin(the owner) made it possible for people to get their workout in during these hard times with safety measures. He is very attentive to the customer needs and I love how he has created a safe place to have fun & workout. I've seen pedal lab grow their team and their studios. The instructors have awesome playlist and make cardio be fun. I always go sluggish into class and leave with so much energy. Shout out to all the instructors especially Penney, Mel, and Kathleen. It's been a fun ride . Love you all

Instructors Melanie and Penney

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Amazing class today! Energy was fantastic, instructors super friendly and helpful, music perfect! Will def be coming back for classes.

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3 years ago

Great music and workout. I go to the 5:30a to get it in and over with before work. Each instructor is different vibe, music and intensity.

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5 years ago

Awesome location inside of CrossFit Tribe's lobby. Great instructors and vibe! Definitely worth checking them out!

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4 years ago

Great class at Pedal Lab! High energy instructor, clean facility, and friendly staff. Fantastic workout! Loved it!!

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Ask the Community - Pedal Lab - Los Alamitos

I'm going to my first class on Monday can I wear regular shoes or do I need spinning shoes?

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Review Highlights - Pedal Lab - Los Alamitos

I've also gotten to know the owner Martin, and best way I can describe this guy is "absolutely gracious".

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CYCLEBAR - Instructor Angelo

CYCLEBAR

4.1(60 reviews)
4.2 mi

Parking lot shared with several businesses, may feel tight with the In&Out Burger line. I recommend…read moreto give yourself some time to park, check in, put on your shoes, adjust your bike. I have no complaints with CycleBar. I have been here several times using classpass. Each time i have arrived, staff has been welcoming. Seems to be a nice community. Lockers are a good size, studio is clean, bikes appear fairly spaced. Spin classes appear comparable to others in the area, I don't love any one better than the other. If you like spin class, invest in your own pair of shoes so you don't need to rent every time. The cardio is at your own pace. Adjust your own resistance. I have come to this class both when I'm feeling physically great and also when I am physically spent from the work day. On my slow day I appreciate biking in the low light, in my own corner, giving myself grace for showing up! In my experience, spin classes are not an end all be all, but more like a supplement to other activities and workout routine.

This CycleBar is located in Long Beach right by the traffic circle. Parking can be a bit stiff at…read morebusier times but ample for the most part. Front desk girl was extremely friendly and she was informative on the packages. If I were to join I think the unlimited is the most bang for your buck. I did a free first ride for Jenna's 5:30am class and it was a vibe. I love a good theme and it was Kendrick, J. Cole and Drake. Her energy on the podium was on point and definitely had us working through the strength class which is 3 songs with an arm weighted bar. They do provide free shoes on your first class but do acquire a charge for future classes. The studio is a pretty solid size and they have a ton of theme rides which I recommend checking out socials or website for information. Otherwise, only ding is I got bit several times by a mosquito or some type of bug during the class which ended up being a pretty uncomfortable few days later as my bites swelled up. However, I am sure this was a one off experience but bummed it was me!

Photos
CYCLEBAR - Theme rides are the BEST!!!

Theme rides are the BEST!!!

CYCLEBAR - They celebrate every milestone!

They celebrate every milestone!

CYCLEBAR

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Chuze Fitness

Chuze Fitness

4.2(341 reviews)
1.9 mi
$

Yes, it's a gym.... Yes it has new equipment but it feels run down for 2 big reasons…read more 1.) for the last year I have been paying extra for the add on of the recovery room, in which Chuze shows commercials all the time advertising HYDRO THERAPY. These machines are great, very popular and everyone who pays extra wants this item and this item only. Nothing else..... nobody wants to wrap their legs in gigantic compression boots.... But yet they have 4 of these machines. They never break because nobody uses them. Everyone pays for the hydro therapy but yet they only have 2 of them and 1 is always broken.... The reason, is because this is all people want out of the recovery room. But yet 1 of the Hydro machines is always broken, never fixed . instead of using membership fees to buy a new one they rely on a repair man who never shows up, and when he does, only has it fixed for a day. What's the point of having a recovery studio if the only thing people want, (HYDRO THERAPY) is never available? 2.) everyone likes to use the stair masters. It's popular now, nobody really uses elliptical's, except older people who can't be hard on their bodies. So what does Chuze do???? They have 17 ellipticals which only ever 3 are being used and 6 stair masters of which one is always broken and all 5 are always in use. A manager with his finger on the pulse of his building should see this, and rotate out unused equipment and replacing it with what's needed more of,..... like the stair masters there's always a wait for.... For months now. This should be the nicest gym out there.... That's why I joined. They are busy with members.... where is all the money going?

I WISH I could give more stars, I really do, because the staff is very polite, friendly, and…read moreattentive and the gym itself is clean and the equipment (aside from the "out of order" machines) is new and in good shape. But there's just too many annoying issues for me to give a fully positive rating/review. I chose Chuze over other gyms because of their "Recovery Room" - SPECIFICALLY, the hydro massage chairs. They're fantastic. But at this location, one out of the two chairs that they have is ALWAYS BROKEN. I'm not exaggerating when I say "ALWAYS." Even when they DO decide to fix it (several MONTHS after it breaks down), it will work for a few days then break down again and then we go back to waiting months for it to be repaired. So there's only ONE chair ever in working order so I never use it because I come to the gym with my boyfriend and we want to be able to BOTH use the hydro chair after our workout and that's not possible. Ever. The equipment, like I said, is decent, but when a machine DOES break down, it takes FOREVER to get it fixed. They put these cutsey signs on the broken equipment saying it "pulled a hammy" and will be back up super-duper fast! Nope. There's a stationary bike that had been down for MONTHS and still has that dumb sign on it. Last thing I want to mention that I find SUPER obnoxious (and I KNOW for a fact other people do as well) is their "We're closing in x number of minutes" warnings. In the last hour, they do the warning announcements every 15 minutes. Is that seriously necessary??? No. And the announcements are done through their PA system and they're LOUD and before every announcement, they TAP the microphone several times (like a "testing, testing" thing?) and it's just loud and abrasive and irritating as all get-out. Mixing the negatives in with their good points just results in a very overall "meh" gym.

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Chuze Fitness
Chuze Fitness
Chuze Fitness

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Holistic Health Solutions - Crystals

Holistic Health Solutions

4.9(37 reviews)
0.3 mi

I really can't say enough good about this man. He truly desires to help. Honestly, he might be too…read moregood to his patients and even responds to texts and so on. He's helped me with several conditions. Even this week, I had a sudden flare and he brought me back up from barely able to get dressed to a couple days later being on a ladder arranging things in my house. He's been helping my dad remotely and the changes are remarkable. I'm not the best at explaining myself, but he just patiently tries to decipher my garbage and asks the right questions to get a clear understanding. I wish him the best of health and all the good things in life.

One day a long time ago I was looking for a holistic doctor and I found Dr. Stewart in Facebook…read moremaybe like in 2017. I saved his information thinking I'll come in one day. As time passed I forgot about coming here until this year 2022 I was looking for a chiropractor. I already had a referral to another chiropractor but when I reached out to her last month she was not taking in any new patients. So I started searching for a chiropractor in Yelp and that's when I saw Dr. Stewart's listing and I had his information saved on Yelp! This time I did not hesitate to reach out to him. I went to his website and filled out the Health Test to get a phone call consultation. He called me and we talked about my health issues and he gave me some advice. He was really nice and attentive. I made an appointment to come in to the office in 2 days! I am so grateful I got an appointment so quickly. When I came in for my appointment I really liked the chill vibes in the office and also the chill music. It made me feel more relaxed. The staff are super friendly and have a great sense of humor. Thank you for that! Dr. Stewart called me in and did his assessments. He did this muscle test and it was pretty cool!! I was already feeling better from my body aches!! At the end of the consultation he brought in the supplements and patches that I will need to heal my body. He also suggested other products that will help me, however he did not push for me to buy them. I will buy them next time though, since your girl was running a bit low on cash at the time. They understand your budget situation and will work with your budget, which is very awesome! He also gave me a list of what to eat and what not to eat. He is very thorough with his instructions. He makes sure you understand how the healthy diet plan works and if you have any questions he will answer/explain them. After our healthy diet plan discussion...I understood the assignment! ;) Thank you Dr. Stewart and staff. See you soon!

Photos
Holistic Health Solutions - Detoxing with an ion detox foot bath! It's amazing!

Detoxing with an ion detox foot bath! It's amazing!

Holistic Health Solutions - Non Force Methods

Non Force Methods

Holistic Health Solutions - Best patches in the world! Fixing my fractured elbow. Thank you Dr. Stew!

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Best patches in the world! Fixing my fractured elbow. Thank you Dr. Stew!

Pedal Lab - Los Alamitos - cyclingclasses - Updated May 2026

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