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Los Alamitos, CA

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Pedal Lab - Los Alamitos

5.0 (23 reviews)

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Pedal Lab has become a special part of my life. It's brought me out of my couch potato funk, cleared my head and jumpstarted better eating. I'm pedaling my way toward healthier living - mind and body. That said, I've taken classes in Los Alamitos from Tin, Mel, Penney, Kevin, Caitlyn and Kathleen. All of them have been awesome with their unique styles and song choices. Martin, the owner, has been gracious and accommodating to us all. Usually I walk in dragging my feet and a bit sluggish, but they are all so motivational. Even as a beginner, you'll feel safe and supported. They walk you through some choreography, but let you go at your own pace, while encouraging you to push yourself just a little bit more every time. You'll benefit from a full body workout where the instructors lead you through spin routines (with short breaks between songs to breathe and hydrate)...also you'll have two sessions of weight/high rep upper body work (weights provided). By the end, you come out super energized and feel you've accomplished something great for your well being. From the moment you walk in, there's an energy in the air. The music and lights rev you up and make you feel like you're about to have a great time dancing with your friends for the next 45 min. Someone told me, you're only one spin class away from a good mood. It's so true. For 45 min, you think of nothing else and by the end, your mind is that much clearer. With all this health and wellness, there's no secret to succeeding, i just had to take the first step. And for me....that was Pedal Lab.

Back in the day when we used to pedal outdoors
Yessenia M.

I've been with Pedal Lab since the pandemic hit. Martin(the owner) made it possible for people to get their workout in during these hard times with safety measures. He is very attentive to the customer needs and I love how he has created a safe place to have fun & workout. I've seen pedal lab grow their team and their studios. The instructors have awesome playlist and make cardio be fun. I always go sluggish into class and leave with so much energy. Shout out to all the instructors especially Penney, Mel, and Kathleen. It's been a fun ride . Love you all

Instructors Melanie and Penney

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Amazing class today! Energy was fantastic, instructors super friendly and helpful, music perfect! Will def be coming back for classes.

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3 years ago

Great music and workout. I go to the 5:30a to get it in and over with before work. Each instructor is different vibe, music and intensity.

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5 years ago

Awesome location inside of CrossFit Tribe's lobby. Great instructors and vibe! Definitely worth checking them out!

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6 years ago

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4 years ago

Great class at Pedal Lab! High energy instructor, clean facility, and friendly staff. Fantastic workout! Loved it!!

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Ask the Community - Pedal Lab - Los Alamitos

I'm going to my first class on Monday can I wear regular shoes or do I need spinning shoes?

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Review Highlights - Pedal Lab - Los Alamitos

“I've also gotten to know the owner Martin, and best way I can describe this guy is "absolutely gracious".”

Mentioned in 5 reviews

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4.9(37 reviews)
0.3 mi

One day a long time ago I was looking for a holistic doctor and I found Dr. Stewart in Facebook…read moremaybe like in 2017. I saved his information thinking I'll come in one day. As time passed I forgot about coming here until this year 2022 I was looking for a chiropractor. I already had a referral to another chiropractor but when I reached out to her last month she was not taking in any new patients. So I started searching for a chiropractor in Yelp and that's when I saw Dr. Stewart's listing and I had his information saved on Yelp! This time I did not hesitate to reach out to him. I went to his website and filled out the Health Test to get a phone call consultation. He called me and we talked about my health issues and he gave me some advice. He was really nice and attentive. I made an appointment to come in to the office in 2 days! I am so grateful I got an appointment so quickly. When I came in for my appointment I really liked the chill vibes in the office and also the chill music. It made me feel more relaxed. The staff are super friendly and have a great sense of humor. Thank you for that! Dr. Stewart called me in and did his assessments. He did this muscle test and it was pretty cool!! I was already feeling better from my body aches!! At the end of the consultation he brought in the supplements and patches that I will need to heal my body. He also suggested other products that will help me, however he did not push for me to buy them. I will buy them next time though, since your girl was running a bit low on cash at the time. They understand your budget situation and will work with your budget, which is very awesome! He also gave me a list of what to eat and what not to eat. He is very thorough with his instructions. He makes sure you understand how the healthy diet plan works and if you have any questions he will answer/explain them. After our healthy diet plan discussion...I understood the assignment! ;) Thank you Dr. Stewart and staff. See you soon!

I really can't say enough good about this man. He truly desires to help. Honestly, he might be too…read moregood to his patients and even responds to texts and so on. He's helped me with several conditions. Even this week, I had a sudden flare and he brought me back up from barely able to get dressed to a couple days later being on a ladder arranging things in my house. He's been helping my dad remotely and the changes are remarkable. I'm not the best at explaining myself, but he just patiently tries to decipher my garbage and asks the right questions to get a clear understanding. I wish him the best of health and all the good things in life.

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Holistic Health Solutions - Dr Edrich and Priscilla

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Tony Tran Fitness - Deadlift with exceptional form

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4.8(32 reviews)
0.8 mi

Tony is hands down the best personal trainer I've ever worked with. I am so impressed with his deep…read moreknowledge and ability to design great workouts. After recovering from a back and neck injury, he helped me become stronger and more agile. He even improved my cardio endurance. As an athlete himself and a highly skilled trainer, he truly understands human movement and what it takes to obtain goals. I love learning new exercises and being challenged beyond what I think I could do. I appreciate his attention to form, making sure I was getting the most out of the exercises safely. Workouts with Tony are intense, but he keeps them engaging and fun. My husband was so impressed that he joined me, and together Tony has gotten us into the best shape of our lives. I highly recommend Tony to anyone looking for real, lasting results!

I started with Tony and his team for a knee injury and they helped to rehabilitate it by showing me…read morelots of exercises to help strengthen it. Every team member has their own strength and knowledge, so I'm walking away taking that with me. One thing about Tony as an owner and top trainer is that he doesn't half ass anything & will go the extra mile to make sure you're happy. I brought some feedback to him and he openly welcomed and encouraged it, which was really refreshing! The only downside I would say is that the gym itself is pretty small, but they definitely make use of every space. If you're looking for a place where the owner has a well-rounded mindset, and you're ready to be challenged in the best way, this is it! Bonus: they have an in body scanner to track your progress!

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Simply Nutrition - Our amazing intern Allison from Cal State University Fullerton

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5.0(16 reviews)
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‼URGENT‼ Give a few minutes to this review, please!…read moreI am an American Pacific islander and I love to cook. I have a huge family, so most of Our gatherings is food language. Being the youngest, you do whatever it takes to contribute to all or any situation to help. Within the last year I began to care for my 84-year-old mother, which I'm absolutely thrilled about and very happy to do so, however, getting her in better health was declining my own , I was at 198 pounds. I had stop exercising which my routine was P90X five days a week . Walking -hiking -cycling with my husband . being indoors caused me to eat and sleep . Yes ! I can say my natural body toned muscular figure begin to drop where my clothes became super tight and, I felt depressed! I prayed crying out to God for help. I saw STACY BALTES -POTHIER Face , I called STACY Although she was on vacation with her family, she still returned my call As generous and considerate as she is, she took the time to counsel me. We then set up an appointment, which was such an eye-opener. She explained the 0-5-10 rule in addition to reminding me to drink more water I thought I drink enough however, simple words before you eat drink 2 ct 8 ounce glasses of water." Which literally helps hydrates my body clears my mind to think about what I am putting into my mouth. I have been counseled / coached and, guided by STACY BALTES-POTHIER As of June 09,2023 198lbs Currently I am at 176lbs Continuing this life Changing of great Whole Clean up health Extremely grateful to Stacys dedicated commitment with generosity to help individuals such as Myself. That's 22lbs ! I can honestly say, When I get stuck or have a simple question she is available and, Answers the silliest questions that I may have. This is the beginning of my journey as STACY says "" the greatest Wealth is Health" I am currently at 176 lbs Thank you for reading , Thank You Stacy for your caring Commitment to aid others to good nd' GREAT health! I will keep you updated! Thank you STACY and thank you for all that you do for our community. We love Simply nutrition Shiela Gurneal

Stacy is amazing! She is so knowledgeable about the whole person and listens intently while she is…read moresitting with you. She is always pursuing continuing education to better serve her clients. I am a breast cancer survivor and struggle with autoimmune symptoms daily. Stacy is knowledgeable about how to treat my inflammation naturally and my doctor is always pleased with my vitamin levels that are known to prevent cancer from reoccurring. I'm so grateful for all that she has taught me over the years. Once you are a client, she is always available for you. SO thankful for Simply Nutrition!

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Formula Fitness - 1 year progress pictures

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5.0(65 reviews)
0.8 mi

I found Formula Fitness in January through a Yelp search, knowing nothing about the gym or what to…read moreexpect. It was: Tony's quick text and warm, authentic conversation that made me feel comfortable enough to show up for my first appointment with CJ; CJ's care, humor, and no-frills approach that got me to sign up; Chris' kindness, patience, attentiveness, empathy, and expertise that keeps me going. But ultimately, it's the culture of this gym that truly makes Formula Fitness special; kind, welcoming, and inclusive, supportive and encouraging. When I started in January 2026, I wanted to improve my health, get stronger, and lose weight. What I've gained has been so much more. Being in my 40s, I've learned I can no longer approach fitness the way I did in my 20s. What worked years ago no longer serves the person I've grown into today, and Formula Fitness has helped tailor my fitness journey in a way that feels healthy, sustainable, safe, and realistic for this stage of life. Working with Coach Chris has completely changed how I think about fitness and nutrition. No quick fixes or pushing my body recklessly, but rather a focused approach to build up my strength, understanding how my body works, and creating habits I know I can sustain long term. I appreciate that my sessions focus on how I train safely helping me achieve beyond where I think I am at, but also ending with recovery. Today is now June 2026 and I've lost body fat, gained muscle, improved my overall health, and completely changed my relationship while taking care of myself. Being down 30 pounds in six months has simply been the cherry on top. The real transformation has been gaining energy, building healthier habits, understanding food and my body on a deeper level, and learning to care for myself. I have learned that fitness isn't about going back to who I once was, but about how to care for the person I am today. I'm incredibly grateful to Chris, Tony, Jay, CJ, and the entire Formula Fitness team for helping me do exactly that.

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5.0(4 reviews)
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Dr. Julie Brown and her staff are the most amazing people our family could have met. After spending…read more9 months visiting 6 different neurology teams, trying alternative meds, chiropractors, and 1 Accupuncutre doctor-we finally found an angel in Dr. Brown that has helped our doctor Mica beyond belief. My wife and I were told from multiple doctors if our daughter took pharmaceutical meds and with time our daughter would improve from her constant shakes, dizziness, and headaches-never helped and at times made her worse. After starting therapy with Dr. Brown we finally found who we were searching for. It was intense seeing our daughter go through so many therapies with Dr. Brown who was always patient with Mica and always working with her. She has recovered leaps and bounds through intense therapy sessions in office and at home. I'm not sure our daughter would have recovered back to almost her normal self had it not been for Dr. Brown and her team. We will always be grateful for you and your team. My wife always said lets keep seeing different neurologist till we find someone who can help her and we finally did. Love you guys

My 11-year-old daughter was diagnosed with POTS 13 months ago. Her condition deteriorated to the…read morepoint where she was bedridden all but two hours per day. My wife found Doctor Julie Brown and my daughter began vestibular therapy with her--essentially recalibrating her senses and nervous system. This type of therapy was recommended by my daughter's regular neurosurgeon and cardiologist, though they didn't offer any recommendations for therapists. Thank goodness my wife found Doctor Brown! My daughter immediately improved with each session. At times we would wheel her in in a wheelchair, and she would walk out...or even dance out! At first the effects lasted only a day or so. We took her to four appointments a week, and after a while the benefit seemed to "stick." She could get out of bed 3-4 hours a day, and now is up to 5-6 hours a day. POTS can improve (or degenerate) on its own but I am convinced this vestibular therapy has made a significant contribution to my daughter's health. She rode a bicycle the other day for the first time in nearly a year. Dr. Brown has also been amazingly accommodating and caring when my daughter was too ill to make the appointments and so forth.

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Southern California Brain Center - Chiropractor in Los Alamitos

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5.0(27 reviews)
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No words can express how grateful, how much I love and how much I appreciate Irma…read more She is hands down one of the pest trainers I have ever had. (Especially when I question everything) lol She will be by your side every step of the way to guide you and provide advise on exercises and everyday life. Thanks to Irma I was able to obtain my dream physique and finally compete in a body building show. 10000% recommended

Four Shades of Fit - Coach Irma…read more Where do I even begin? Coach Irma is nothing short of life-changing. For most of my life, I struggled with being overweight, always dreaming of feeling confident in my own skin and stepping on a bodybuilding stage. In under a year, Irma helped me turn that dream into reality. She is more than just a coach--she is the backbone of your training, your biggest motivator, and the one who will push you past limits you never thought possible. Her dedication, knowledge, and unwavering support make all the difference. She doesn't just train you physically; she strengthens you mentally, helping you build resilience and confidence every step of the way. The gym itself is an incredible community where everyone has each other's backs, creating an environment of encouragement and positivity. If you're looking for a coach who will truly transform your life for the better, look no further than Coach Irma at Four Shades of Fit. I am forever grateful for the impact she has had on me!

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Pedal Lab - Los Alamitos - cyclingclasses - Updated October 2026

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