I've been training at Formula Fitness for a while now, and the progress I've made has been…read moreincredible. I'm stronger, my mobility has improved, and I've consistently beaten my yearly fitness test scores. I've also been able to increase my weights for both legs and upper body, which has felt like a huge win. One thing I appreciate most is how personal the training is. Every trainer tailors workouts to my goals and my body, and the variety keeps things fun and challenging each session. I also love that I'm held accountable -- not just with weigh-ins and measurements, but with lifestyle check-ins like nutrition, sleep, stress, and water intake. It's a very well-rounded approach. The environment here is friendly, supportive, and detail-oriented. Whether you're in a smaller class or one-on-one, you get real attention and trainers who know how to adjust workouts if you have any injuries or limitations. I always leave feeling stronger, energized, and less stressed, even after a long work week. I'd highly recommend this gym to anyone thinking about starting. It's not intimidating, especially for beginners, and you can trust that every trainer genuinely wants you to succeed and feel your best. If anything, I'd love to see a 10-week challenge or similar program in the future to boost community involvement even more -- but overall, this place has been a game changer for my fitness and consistency. If you're looking for a gym that cares, motivates you, and pushes you to grow, Formula Fitness is the one.

Trained here for a little over a year with both Jason & Mikaela - They were both an absolute…read morepleasure to get to know and work with. It's hard work but made lots of progress & learned tons! Highly Recommended! Great Staff, Great vibes

I've been working out with Tony for a little bit over a month and a half now and had specific goals…read moreto begin with. I am competing for Miss Universe Thailand this year, and my goal was to shed fat and tone up. Initial consultation was amazing, and Tony estimated that I could go from 122 lbs to 108 lbs in 3 months. That was the plan, until I found out I am moving to Thailand a lot sooner. With that being said, we took down my stats one last time this week before I have to leave for Thailand tomorrow. Starting from 2/23/22, I went from 122.8 lbs, 32.2% body fat, and 44.5 lean mass to 116.4 lbs, 23.6% bf, and 48.1 lean mass as of 4/5/22! I am so happy with my results and shocked at how quickly I am reaching my goals. Not only did my physique improve, but so did my sleep and diet. I am sleeping much more soundly, and getting more hours of sleep every night. My diet has improved immensely, and I feel a lot healthier physically and mentally overall. I worked out at Formula Fitness 2-3 times a week with Tony and Roger who are amazing trainers that care about your goals and workouts. On the other days, I did cardio on my own time. Before coming to Formula Fitness, I had not worked out in 2 years. The workouts definitely made you work but were still very doable. Tony also taught me about nutrition, and made sure I stayed on top of a well-rounded diet to reach my goals. As for the gym itself, it is very clean and organized. All of the trainers there are so friendly and helpful and make you feel at home. After having been there for a little while, it feels like you are working out with friends and family. So if you are worried about feeling intimated working out in a new gym, you will not have that problem here! Working out here has become the best part of my weekly routine, so I am really going to miss coming in person. But we will continue to train virtually while I am in Thailand, and I cant wait to see how much further I can take my results. 10/10 recommend! :)

I am so grateful to Tony & his team! I know I would not be where I am today without their…read moreprogramming, encouragement, and helping to keep me accountable. Going to the gym is something I would do on occasion or whenever I felt like I gained too much weight. It really wasn't a lifestyle habit for me. Plus, I often felt intimidated to lift weights. I didn't want to do something wrong or worse injure myself. And after having 2 babies my body just was not the same. I needed help losing the stubborn baby weight. And with dedication, patience and a lot of hard work I am feeling stronger & energized to keep up with busy kids! I have also learned how to lift weights using proper form. If you are on the fence about personal training, just try it! Make the investment in yourself, you'll be so glad you did & wish you had started sooner.

It's been 3 weeks and my 13 year old love it! It's an hourly week classes and you decide on the app…read morehow many times you wanna go. I really want my son to get fit this year and I think Redline will help him get into that mindset.

The entire team at redline cypress is amazing. This is the perfect place whether your kid is…read morelooking toward D1 play or just more activity and focused exercise. Building self confidence and breaking barriers of doubt is the foundation of this spot. Call and schedule a trial class!

I had the opportunity to work with Joseph during my fitness journey, and as a beginner, the gym…read morefelt a bit intimidating at first. However, Joseph made the process easy by guiding me every step of the way and explaining everything clearly so I could understand. I would definitely recommend him to anyone looking to start their fitness journey. He's knowledgeable, supportive, and genuinely motivating. If you're looking for a trainer who will help you feel confident and stay on track, Joseph is your guy!

Shawn is an exceptional personal trainer who truly cares about helping his clients reach their…read morefitness goals. He took the time to understand my goals and needs, building a workout planned designed for me to be effective, sustainable, and genuinely fun. He adjusts routines for progress when needed and ensures every session is purposeful. Beyond his technical expertise, he's motivating, supportive, and genuinely invested in helping you become your best self. Training with Shawn these last few months has truly helped me build healthy habits and become more confident in myself, and I can't wait to continue working with him!

I've been coming to Metroflex for several months now (since around April/May), and honestly... it…read morefeels like home. I originally found this gym because of my trainer, Bob, and I'm so glad I did. Metroflex is definitely old-school but in the best way possible. It's not overcrowded, there's room to actually train, and you're not fighting for equipment like you do at commercial gyms. What I love most is that they literally have everything: powerlifting, Olympic weightlifting, bodybuilding, CrossFit-style training, boxing, you name it. No matter what type of training you're into, this gym has the equipment and the space to support it. Coming from a commercial gym where it was always packed, limited machines, and chaotic, this place was a breath of fresh air. The vibe here is different. Everyone is welcoming, friendly, and actually there to work. Another huge plus: this gym is always open even on holidays. Hours might be a little shorter on a holiday, but they're still open, which means you can always get your workout in. That alone says a lot about how much they care about their members. It's hard to find a gym that checks all the boxes, but Metroflex really does. If you're serious about training and want a gym that feels like a community instead of a zoo, this is the spot.

Good range of equipment. But some of it is dilapidated and falling apart. The biggest issue is the…read moreabsolute filth! They don't vacuum the floors or clean the equipment. There is trash, insect parts (wings and legs of cockroaches), and very large dust balls all over the floor. And the machines are coated in dust. Hardcore doesn't mean filthy.

I joined the gym back is December and absolutely loved it! The classes are intense, but super fun…read more I've worked out in regular gyms for a long time, but this environment is significantly more motivating and effective in my opinion. All the coaches are great and John, Danny, Brian are all awesome! I highly recommend this gym!

The community at the camp has been wonderful. Everyone is so kind and inviting. The staff are very…read morehelpful and the trainers are awesome. I'd recommend giving it a try!

Yes, it's a gym.... Yes it has new equipment but it feels run down for 2 big reasons…read more 1.) for the last year I have been paying extra for the add on of the recovery room, in which Chuze shows commercials all the time advertising HYDRO THERAPY. These machines are great, very popular and everyone who pays extra wants this item and this item only. Nothing else..... nobody wants to wrap their legs in gigantic compression boots.... But yet they have 4 of these machines. They never break because nobody uses them. Everyone pays for the hydro therapy but yet they only have 2 of them and 1 is always broken.... The reason, is because this is all people want out of the recovery room. But yet 1 of the Hydro machines is always broken, never fixed . instead of using membership fees to buy a new one they rely on a repair man who never shows up, and when he does, only has it fixed for a day. What's the point of having a recovery studio if the only thing people want, (HYDRO THERAPY) is never available? 2.) everyone likes to use the stair masters. It's popular now, nobody really uses elliptical's, except older people who can't be hard on their bodies. So what does Chuze do???? They have 17 ellipticals which only ever 3 are being used and 6 stair masters of which one is always broken and all 5 are always in use. A manager with his finger on the pulse of his building should see this, and rotate out unused equipment and replacing it with what's needed more of,..... like the stair masters there's always a wait for.... For months now. This should be the nicest gym out there.... That's why I joined. They are busy with members.... where is all the money going?

I WISH I could give more stars, I really do, because the staff is very polite, friendly, and…read moreattentive and the gym itself is clean and the equipment (aside from the "out of order" machines) is new and in good shape. But there's just too many annoying issues for me to give a fully positive rating/review. I chose Chuze over other gyms because of their "Recovery Room" - SPECIFICALLY, the hydro massage chairs. They're fantastic. But at this location, one out of the two chairs that they have is ALWAYS BROKEN. I'm not exaggerating when I say "ALWAYS." Even when they DO decide to fix it (several MONTHS after it breaks down), it will work for a few days then break down again and then we go back to waiting months for it to be repaired. So there's only ONE chair ever in working order so I never use it because I come to the gym with my boyfriend and we want to be able to BOTH use the hydro chair after our workout and that's not possible. Ever. The equipment, like I said, is decent, but when a machine DOES break down, it takes FOREVER to get it fixed. They put these cutsey signs on the broken equipment saying it "pulled a hammy" and will be back up super-duper fast! Nope. There's a stationary bike that had been down for MONTHS and still has that dumb sign on it. Last thing I want to mention that I find SUPER obnoxious (and I KNOW for a fact other people do as well) is their "We're closing in x number of minutes" warnings. In the last hour, they do the warning announcements every 15 minutes. Is that seriously necessary??? No. And the announcements are done through their PA system and they're LOUD and before every announcement, they TAP the microphone several times (like a "testing, testing" thing?) and it's just loud and abrasive and irritating as all get-out. Mixing the negatives in with their good points just results in a very overall "meh" gym.

Tried YALA Evolved Pilates in Cypress about 2 weeks ago with my girlfriend via ClassPass. God it…read morewas so hard ding pilates for the first time as a guy. It felt a little awkward since I was the only guy but I was taken care of and I felt really worked out by the end of it. This was definitely a harder pilates class than I had ever imagined but my instructors were amazing.

Okay but this might honestly be one of the best Pilates workouts I've had. It sits perfectly in…read morethat sweet spot between Pilates and Lagree , definitely more challenging than your typical Pilates class, in the best way. Our instructor, Helen, was amazing: super clear cues, great energy, and a killer flow. And the playlist was fire. It On top of that, the studio itself is one of the cutest I found them on ClassPass and I'll 100% be back. Highly recommend if you want a workout that actually pushes you.

Amidst the pandemic, I had the urge to find a gym asap once it felt safe enough. I needed to get…read moreback up on my fitness grind (stopped gymming back in October). I luckily found this gym to be in operation and contacted right away. Owner Tien got back to me to set up a consultation soon after which began the beginning to a humble journey here at 1Fit. Tien's super attentive and patient. The facility is well-sanitized throughout the day. I had chosen the semi-private membership and boy did that transform my outlook on fitness. I'm more aware on form and technique (shoutout to Aaron for being there during my sessions). It was a brief membership while I was in town and regret absolutely nothing. 100% loved it!

Hi i'm James! I first started going to 1FIT back in 2019 and instantly fell in love. Then COVID hit…read moretook a break then had some personal issues happen. Decided to come back around this time last year (2024), and now I'm here about 4 times a week. It's truly become my safe space. The vibe is always positive, the space is intimate, and the instructors and community are amazing. Even though I'm usually more on the quiet side, I've always felt welcomed and supported. If you're looking for a space that's more than just a workout, 1FIT is it

I have been seeing Anthony for over four years for massage therapy to help me with during my…read morelifetimes of Brazilian jiu-jitsu, Olympic weightlifting, and marathon training. He is amazing at what he does and always knows how to target the right areas and relieve my pain and tension. He also helps me before competitions by giving me tips on how to warm up, stretch, and relax. He gives me exercises to do at home to continue with the treatment and prevent injuries. He is very attentive and professional, and always checks in post-competition to see how I'm improving and recovering. I highly recommend Anthony to anyone who is looking for a massage therapist who understands the needs of athletes and can provide effective and personalized care. He is the best!

I tried this place out and it was great! Very clean facility. The trainers are great at explaining…read morethe workouts and are very supportive!