The gym itself (size and look) was great. The only issue is that the rotations were a little…read moreconfusing. If you're a first timer...you have to go through it probably one whole round before you actually catch on. The workouts were great...but the format or the flow....didnt flow. If you've gone for a while...im sure it makes sense...but first impressions really do make a difference.

Just passed my first month coming to this establishment and love the vide and culture cultivated by…read morethe owners, instructors, and others working out. I come from an elite athletic background and I so appreciate the care, encouragement, and attention to detail and form coming from the instructors. Obviously there is great passion driving the owners, Mesa and Brandi, and that trickles down through their staff. Workouts are varied and challenging, and modifications are always encouraged with the right amount of guidance. Friendly and accepting of many walks of life. Just a great all-around experience of jumping back into the fitness world later in life. Love this place and the people, which I HIGHLY recommend.

I joined the gym back is December and absolutely loved it! The classes are intense, but super fun…read more I've worked out in regular gyms for a long time, but this environment is significantly more motivating and effective in my opinion. All the coaches are great and John, Danny, Brian are all awesome! I highly recommend this gym!

The community at the camp has been wonderful. Everyone is so kind and inviting. The staff are very…read morehelpful and the trainers are awesome. I'd recommend giving it a try!

Had a great experience taking my first ever boxing class here with JP. It was a smaller class, so…read moreJP was able to really take the time and teach me the fundamentals of boxing. I will definitely be coming back here, loved it!!

Great place to train and get in shape. They have several classes during the week so you can take…read moreyour pick. Friendly coaches but don't let that fool you because they will make you work!

Amidst the pandemic, I had the urge to find a gym asap once it felt safe enough. I needed to get…read moreback up on my fitness grind (stopped gymming back in October). I luckily found this gym to be in operation and contacted right away. Owner Tien got back to me to set up a consultation soon after which began the beginning to a humble journey here at 1Fit. Tien's super attentive and patient. The facility is well-sanitized throughout the day. I had chosen the semi-private membership and boy did that transform my outlook on fitness. I'm more aware on form and technique (shoutout to Aaron for being there during my sessions). It was a brief membership while I was in town and regret absolutely nothing. 100% loved it!

Hi i'm James! I first started going to 1FIT back in 2019 and instantly fell in love. Then COVID hit…read moretook a break then had some personal issues happen. Decided to come back around this time last year (2024), and now I'm here about 4 times a week. It's truly become my safe space. The vibe is always positive, the space is intimate, and the instructors and community are amazing. Even though I'm usually more on the quiet side, I've always felt welcomed and supported. If you're looking for a space that's more than just a workout, 1FIT is it

I really enjoyed the 4 week challenge. I really enjoyed this gym, Its small - but during the hours…read moreI went, its perfect, not crowded at all. Kathy is a great trainer - and the 4 week challenge is great, with fun expeditions. Be sure you can dedicated every weekend for 4 weeks, both days. As the outings are on Saturdays and the weigh ins on Sundays. Also offered are nutrition classes, usually on a Sunday. Received great recipes too, and the crowd is of all fitness levels, which i liked. I am so glad I signed up -

Kathy is incredible and GOD sent. My brother who is a trainer in San Diego found her on line and…read moretold me go talk to her, I think you are going to really like her. He was so right!I have been training since July. I had tried another gym and it wasn't for me I dreaded going. I have had trouble with my knees and hip and haven't worked out at all. I never will forget I cried my first week, I was so out of shape. Kathy helped me understand that it's all going to be ok. I am there working out and I am doing something to help me. I was doing good, I was working out and ya know she was right. I was there an HOUR, not a half hour like the other gym and not dying that my heart felt like it would jump out of my chest. Don't get me wrong I still work out hard, but Kathy helped my workouts because they were modified to help me last and not injure myself. I so looked forward to going to workout. I was gaining my strength and my endurance not to mention my confidence. I must say it's September and I can finally feel I AM STRONGER! I GOT THIS! Kathy has encouraged me to push myself and I have. We are our own worse enemy and pacifier. I DID IT with her help, knowledge and patience with me. I moved up in weights, I moved up to push myself further with her patient way and looks. I say looks because she looks at you, like she saying you got this you can do this. I trust her so much. I am thinking, "Ya know I am going to try this" knowing she is there watching you all the way and if you can't it's ok let's modify. I look so forward to my workouts and our emails, tips on eating, relaxing, working out on our off days and most important good nutrition. I know that Kathy is trained well and her knowledge is amazing. She knows what she is doing, explains everything to you and how not to to injure yourself. As Kathy reminded us in a email and loved it " Anyone who stops learning is old, whether twenty or eighty. Anyone who keeps learning stays young. The greatest thing you can do is keep your mind young" I love our gym, I love the woman I have met and workout with I recommend anyone to try Kathy she is amazing! I am going to be 65 and feel 55 and younger. I finally feel amazing. I am in control again I GOT THIS! Oh, and my knees. I have built muscle to help me do more than I thought I ever could. I highly recommend Kathy and True Body Fitness!!!!

Four Shades of Fit - Coach Irma…read more Where do I even begin? Coach Irma is nothing short of life-changing. For most of my life, I struggled with being overweight, always dreaming of feeling confident in my own skin and stepping on a bodybuilding stage. In under a year, Irma helped me turn that dream into reality. She is more than just a coach--she is the backbone of your training, your biggest motivator, and the one who will push you past limits you never thought possible. Her dedication, knowledge, and unwavering support make all the difference. She doesn't just train you physically; she strengthens you mentally, helping you build resilience and confidence every step of the way. The gym itself is an incredible community where everyone has each other's backs, creating an environment of encouragement and positivity. If you're looking for a coach who will truly transform your life for the better, look no further than Coach Irma at Four Shades of Fit. I am forever grateful for the impact she has had on me!

I can't say enough how much this woman has changed my life! I started coming to her as a type 1…read morediabetic who needed to start taking care of her body. But Irma has help change so much more than that. She is a no nonsense Coach who will get you to whatever goal you have! It's truly not about the money either, she genuinely cares about all of us. She has built the best gym community and I can't express how grateful I am to have found her. After a year of training with her we decided to take it to bodybuilding competition, she has pushed me out of my comfort zone and into my full potential! Well maybe not FULL as I am constantly progressing but she makes me feel like it's all possible! I've never felt healthier and stronger than since I started with Irma. And as a bonus she built these glutes by 3 inches! I'm no longer looking like a pop tart!

Sunburst Youth Academy is an outstanding school that has a high quality program that offers a…read moredetailed curriculum to support youth. This academy provides the opportunity to learn so many different skills to provide teens with the knowledge and give them a chance to succeed in life. The school is managed professionally and very strategic with intent to provide students the necessary training, tools, discipline, skills, and community that can help a child thrive. The leadership, teachers, military personnel, and staff all contribute to the success and growth of the students. The program is challenging at times yet rewarding in many ways as you get back what your teen puts into the program. For the parents it might feel like a long process but it's part of the enrollment and this helps to insure the school has everything they need to support your teen while they stay at the academy, so just follow through with what is needed from you and ask for help if you don't understand something they are very helpful. The students are given everything in this school to do well and succeed they just have to put in the work and they will do fine. The staff try to make learning fun and they do a fantastic job building a sense of confidence and pride by the way they shape community and celebrate accomplishments. Sunburst Youth Academy was a unique opportunity for my child to learn so much and transform his life. My teen graduated with class 35 and I have been able to see a positive change and progress in my teen's academics, they are now able to handle and managing problems better, developed personal discipline, they care for their physical health, they are more responsible, and they have goals for the future. The program also offer classes online or in person for the parents to support them along the way and to give them information on how to help their teens. I would highly recommend this school due to the program being excellent and one of the best. My family felt well cared for and respected by all the staff that works with the academy. A special thank you to the teachers, military members, program staff, volunteers and donors for helping to make Sunburst Youth Academy an extraordinary school.

Outstanding Academy. Did wonders for the kid and others. …read more .....................................................................

Andre and Paige are excellent business owners. Knowledgeable in their profession, and friendly with…read moretheir clients. They have a passion and drive for fitness.

I've been coming here for over a decade, and it's where I truly fell in love with lifting. Today,…read moreI'm in the best shape of my life--my diet is dialed in, my weight stays steady without counting calories, and yes, I have abs after three kids. If you're ready to make fitness a sustainable lifestyle instead of riding the cycle of insecurity, I can't recommend this place enough.

Clean facility, plenty of parking, friendly and motivational coaches. Friendly and efficient…read morefront desk staff. Showers available for use after the workouts. A well managed place. The orange theory concept is great for anyone looking to increase their fitness level and I recommend you give this place a call.

I've been to several Orange Theory Fitness locations. The people are all wonderful nice the…read moreworkouts are great, especially if you liked a coached GYM rather than one that you go to and you do whatever you want classes are in an hour long and I feel it's better than any gym. I would go to on my own and I've been to many others.

I've been coming to Metroflex for several months now (since around April/May), and honestly... it…read morefeels like home. I originally found this gym because of my trainer, Bob, and I'm so glad I did. Metroflex is definitely old-school but in the best way possible. It's not overcrowded, there's room to actually train, and you're not fighting for equipment like you do at commercial gyms. What I love most is that they literally have everything: powerlifting, Olympic weightlifting, bodybuilding, CrossFit-style training, boxing, you name it. No matter what type of training you're into, this gym has the equipment and the space to support it. Coming from a commercial gym where it was always packed, limited machines, and chaotic, this place was a breath of fresh air. The vibe here is different. Everyone is welcoming, friendly, and actually there to work. Another huge plus: this gym is always open even on holidays. Hours might be a little shorter on a holiday, but they're still open, which means you can always get your workout in. That alone says a lot about how much they care about their members. It's hard to find a gym that checks all the boxes, but Metroflex really does. If you're serious about training and want a gym that feels like a community instead of a zoo, this is the spot.

Good range of equipment. But some of it is dilapidated and falling apart. The biggest issue is the…read moreabsolute filth! They don't vacuum the floors or clean the equipment. There is trash, insect parts (wings and legs of cockroaches), and very large dust balls all over the floor. And the machines are coated in dust. Hardcore doesn't mean filthy.