I discovered this place via Groupon and decided to try out a float tank experience…read more Ava was the attendant that welcomed me in. She was warm, inviting, and offered for me to use the bathroom before getting started. She walked me through the whole floatation experience process and allowed for any questions. The room has a washcloth, two towels- a body and a hair towel, ear plugs, and ointment for any potential skin tears or cuts. The shower has instructions in there on a metal plate attached to wall, but Ava as well explained the pre-and post float shower expectations. Then she offered me a speaker that could connect to my phone via Bluetooth, which I really appreciated, and then she left me to get started. After inserting the earplugs, showering/exfoliating and shampooing my hair, I got into the tub. There is a neck-support float provided as well, which I decided to use, and as well there is a provided water bottle to spray in case salt gets in your eyes. There are "constellation lights" on the ceiling above the tub and also LED lights that are in the background. There are different buttons in the tub that you can press to adjust either/or and as well a button for controlling the room light. The water temperature was nice and the tub spacious. Then you float until being signaled that your time is up via flickering lights. I followed the post-float shower instructions and applied the "soothing lotion" before finishing up. Overall, it was a very pleasant experience! I recommend trying out At Peace By Defying Time spa if you're looking for a float tank experience.

Bought a Groupon here because I love a good float tank sesh but haven't been able to find too many…read moreplaces out here that do them. I used to have a regular spot in Austin. Anyways I hate that it's so far away from me, I think location definitely effects their business and customer inflow. But the new owner is so sweet. She was very helpful when I arrived, and asked me if I had done this before, and explained to me how their tank sessions work. Overall the experience was good, but I'll be honest it wasn't as relaxing for me as the others I've been too, because the room is too bright for me. So they do have options for lighting, but it's either pitch dark or they have some colored lights and a starry night feeling but they're so bright I could still "see" them when closing my eyes. Additionally, they do have the option for music but you attach your own phone to play it. I personally didn't like all these features, others may.....in the past my float sessions the lights were dimmer and they played light music right in the pod with you and had ambient lights and they helped wake you from your session gradually. It all just felt more relaxing. That said, if you're looking to float this serves that purpose, but I personally like the closed in pods better I realize versus this which is more of a bathtub version. They also offer other services if floating isn't your thing or you want to add on.

The space is gorgeous. The staff are knowledgeable. Medical grade equipment, private infrared sauna…read morewith a cold plunge and personal shower. Took all of my girlfriends here for a girls day. Everyone left feeling grounded and relaxed. This truly is a luxury experience. 10/10 Def trying the float pods next time!

Pause is my favorite daily ritual and the lovely staff is unmatched with their level of…read morehospitality! I use the LED bed daily and have noticed many benefits to my skin, as well as the contrast therapy with the sauna and cold plunge, and the occasional vitamin shot. I recommend visiting if you're looking to elevate your wellness or even just to relax and enjoy some self care.

I cannot recommend this spa enough. Bebe and Sherri were amazing - intuitive and gifted these…read moreladies are truly gifted. From the peaceful atmosphere to the next - level treatments this place is phenomenal. Book your next massage here immediately!

I came here for the first time while visiting TX based on the reviews. My experience was eh. I felt…read moreit was very overpriced for what you received and although Bebe is a very social lady, she left me feeling like i will never come here again. Let me start off by saying, i called ahead to book a relaxing spa package for a full facial and semi massage. Over the phone everything was fine although i found it weird i had to zelle the full amount before arriving. I get facials constantly and have only ever been asked to give a deposit, but i paid the full amount. I get there the ladies were nice to offer me some cheese and champagne but i waited 20 minutes before being seen and there was literally no other clients there. I told Bebe i had some makeup that i need to remove and she made a huge stink about it. Why did i come with makeup? I said its easily removed i am getting a facial so cleansing is part of that.... Well according to her i should keep the makeup on because she would never have clients remove makeup. So weird!!!! I went to the bathroom anyways and removed it because im not about to have a mask and products placed over makeup! What was she trying to do, clog my pores?! Then she mentions it's a full massage and semi facial. When i said nooo i booked a semi massage and full facial, she made that a problem. Insisting her specialty is massaging and that's what the relaxation package is for. I gave in since clearly this lady is the persistent type and i was exhausted from traveling all day. She mentioned several times through the service how i need to feel Relaxed, this is going to be relaxing, jus relax but it's very difficult to relax when you keep mentioning it and talking. She made a lot of noise, either dropping things, forgetting things outside the room or mentioning what a big deal she is several times. So the last thing i felt was relaxed. The full service was about 90 min and about 45 min of that was me just laying there by myself with a bright light over my face. Not even goggles to protect my eyes. The music was abysmal. From nice spa music, to club music, to rap music at some point. It felt all over the place. I will say the massage was great. Her hands are a blessing but it was unfortunate that the ambience ruined the experience, the facial was basic and for a whopping $220 + $45 tip i was ripped off. I didn't complain or make a fuss i honestly jus wanted to get out of there actually relax in my hotel room. Luckily i will never have to come back.

First time trying this place, and I can't imagine going anywhere else from now on. Legitimately the…read morebest massage of my life. Melaney has magic hands. And the hot stones and heated bed and neck roll were heavenly.

Ascension Wellness Center is a new spa and wellness center located in North Richland Hills with a…read morestaff of incredibly talented massage therapists. My favorite massage therapist Deanna is one of the owners. I have been a client of Deanna's for the last five years and she has been an absolute godsend. My pain management has been excellent since I began seeing her for massage therapy. Deanna offers more than just your standard Swedish massage. She will incorporate techniques that she feels are the most beneficial for you as a client. The space itself is beautiful. When you walk in, you are immediately greeted by your therapist and also by the calming and relaxing atmosphere. I like to call it my happy place. There are two rooms for massage and there is no double booking or overlap. If your appointment is at 5, you will be seen at 5. For newbies, come 15 minutes early to fill out paperwork and have a consultation with your therapist. This spa is very tech savvy, which I love. You will be offered an opportunity to rebook before you leave and you even have the option of receiving email reminders of your appointment. I also love the fact that I can receive my receipt digitally via text message or email. Now that you know the drill, go check out Ascension Wellness Center. Tell Deanna I sent you and you can thank me later.

My son & I are Evolve members at the San Antonio location & we periodically visit Dallas for…read moretournaments/competitions. We knew our passes wouldn't transfer, but appreciated receiving a discounted day pass as existing members. As always, we had a great experience...relaxed, refreshed, & rejuvenated! The Dallas location felt spacious & I loved the darker, calmer room. Having four cold plunge tubs was amazing & the Norwegian sauna was a generous size. There was also an additional infrared sauna compared to San Antonio plus two red light therapy rooms, which we enjoyed. The staff/guests were friendly & welcoming. Gabriel & Kenzie took great care of us...answering our questions & checking in throughout our visit. Overall, Evolve continues to impress with excellent service & thoughtful spaces. Thank you for having us, we'll definitely be back!

From the moment I walked into Evolve Human Optimization, it felt like discovering a wellness…read moreplayground in Dallas. The walk-in setup alone is a game changer no appointments, no rush, just show up and recover. The vibe is relaxed but dialed in. Cold plunge, sauna, red-light therapy, compression gear everything you need to reset your body and mind is right there and easy to move between at your own pace. The staff really makes the experience. I wish I could remember this young lady's name, ugh it started with a C, and she was uhmazing. Friendly, knowledgeable, and great at explaining the different recovery options without overwhelming you. She helped guide me toward what my body actually needed that day. No time limits, clean facilities, and top-tier equipment. Whether you're coming in post-run, training hard, or just need a full reset, this place delivers. If you're in Dallas and serious about recovery and performance, Evolve is absolutely worth it.

My chiropractor sent me here to try PEMF for extreme pain and inflammation in my leg. PEMF (aka…read morePulse at Cryo-X) has been a game changer. Besides the incredible relaxation from being in the private pod with a cozy blanket, the treatment itself makes a true difference in pain level. I've also been using whole body cryotherapy to reduce inflammation and speed recovery from harder workouts. The lymphatic drainage massage is incredible. I've had only one session but I was offered a package to make returning for a series more affordable. In fact, most if not all services have packages or memberships which bring down the prices if you are planning repeat visits. The treatments are fantastic, and the staff is great. The place is always well staffed. I've never had a wait for anything unless I had an appointment and arrived early. My walk in visits are also quick. And the staff knew my name after only a couple visits. They are friendly and efficient. I've been to other cryo facilities in the area but this is now my self care home base. It's the best of the best.

*Amazing follow-up experience* Updating my review from 3…read morestars to 5. I came back for two complimentary sessions and loved both the BrainTap and Pulse Therapy. The staff explained everything, gave me a tour (the facility has tons of cool wellness options!) and really made sure I had a positive experience. After a recent auto accident, the Pulse Therapy was especially helpful for pain management, and the BrainTap was super relaxing. Excited to come back and try more services.

Go one time, and you will be hooked! The services are amazing, the owner knows customers and…read moresuperior service. You will relax and experience nothingness like never before! I could do the aqua massage everyday lol!

Floating is one of the most relaxing things you will ever do. The Float Spot was extremely clean…read moreand the service was not high pressure trying to sell you additional things like other spa type places do. The ownership was super nice and you can tell that they truly care about making sure your experience was the best.

The perfect spot for a little self-care day!…read more I stopped by City Cave for a sauna and float therapy session. Before my sessions, I was able to rest in their relaxation room and sip on some warm tea. Everyone I interacted with was very friendly! The sauna room was super clean and I liked how they have a menu of different infrared lights to choose from. You can also hook your phone up to their Bluetooth and play a podcast or audio book in the sauna! They provide you with water and towels. The float therapy session was so cool! I love epsom salt baths and this was exactly that but better! The room gets super dark and it's incredibly peaceful. Also very clean and well kept!

My wife surprised me with a float therapy experience followed by a deep tissue massage for my…read morebirthday. This was quite the experience. My first time floating, and it was just the most blissful, relaxing experience that anyone could have. I felt like I was just drifting away and completely relaxed. The staff were amazing, especially my masseuse, Bianca. The vibe here is great, very clean, and aesthetically pleasing. I would certainly try this experience again and definitely recommend it to anyone. Thank you, City Cave!