Great place to get in and train, turned me from a chubby kid to a college athlete. Great…read moreenvironment with kids as well

I played Division I volleyball and competed overseas in two international tours. In order to…read moreconsistently compete and perform at a high level we participated in strength and conditioning programs year-round because there was no off season in college. Although my collegiate career has successfully come to an end, I can continue to train with Acceleration Lisle at an elite level to improve my overall athleticism, quickness, agility, and lifting techniques. As an adult with a passion to stay healthy and active but also an extremely busy schedule, Acceleration Lisle has everything I need to accomplish that and more! They have qualified trainers and a results-based program that the everyone from the everyday to extremely athletic adult can benefit from. Great hours, adult classes, and full gym with lifting equipment and racks, stretching equipment, track, pool, regeneration sessions, and not to mention full locker room, I have access to everything I need! They specialize in training young athletes, starting at about 7 years old and I have seen them work wonders to develop coordination, leadership, and make health FUN for the younger generation!

easily the worst location, didn't know I paid this amount of money for a shiny xsport fitness.read more

The good: Great instructors and welcoming atmosphere in classes! Lots of equipment and cafe/salon…read moreservices are great! The not so good: front desk staff is not friendly to most. Especially one lady with short hair who is always chatting with younger staff and barely looks up to check people in. other's area lifetimes greet you warmly when you enter but most of the desk staff is preoccupied here. Gym desperately needs cleaning- cleaning is done by internal staff. Mats are dirty and never see anyone wiping down weights or mats / although they have spray and towels for guests to use. Restrooms are dirty and need a deep clean and improvements -( behind the stall doors- need to be cleaned)! This location is 20+ years old and lots of newer clubs going in and send this one is being neglected. Speakers in the main group fitness room only work on one side and cut out in the middle of routines. Classes were great but they keep changing formats and if there are less than 12-15 in a class they cut the class. For the price being paid they should hold class even if 5 people sign up. So many trainers around for a fee but classes seem to be getting limited compared to the newer gyms. Still going due to location but it needs some love!

The staff is phenomenal, lovely place to get a workout in. I can't believe how cleanly the place is…read moreno matter where you go in there. Always cleaning every night, cheers

I recently transferred my main hub to be the Naperville location and as soon as I walked in I was…read moregreeted by a staff member. I mentioned this was my first time at this specific location and asked her to guide me to the women's locker room. She was very friendly and accommodating. She basically gave me a tour of the gym and let me know if I needed anything to reach out to her. I felt very welcomed which put me in a great workout mindset. The lighting is different than what I'm used to at other PFs. It's more on the dimmer side which I don't love. I couldn't tell if the equipment was on the older side or not, however, everything was very clean and well maintained. Machines/equipment do seem to be closer than I'm used to, which left minimal personal space. The women's locker room reminded me more of a lifetime locker room vs PF. It was definitely the nicest locker room I've utilized in comparison to other locations. The crowd status had 2 bars when I checked in but there was plenty of equipment available. I did not have to wait for anything. At my previous gym 2 bars meant the gym was busting at the seams and I was very grateful this wasn't the case here.

You won't find better and more authentic Kung Fu place than Illinois Shaolin Kung Fu, for both,…read morekids and adults Kung Fu training. I've been training there for a year and a half together with my teenage son, and we both love it. We love authenticity of the place, love Master Chen and Sean and their style of teaching, love learning Forms and working with different weapons /staff, sword, broad sword, nunchucks, spear, even bull whip - we both love working with all of these, and I am a female/. To train with real Shaolin Master, captain of Shaolin Temple Performance Team side to side and to watch him going over the movements is unforgettable experience. Don't get me wrong, it's a hard work /that what kung fu means, hard work/, the warm up is like a bootcamp , cool down is another one , but you will definitely get in shape you've never been in and maybe loose few pounds. I also love flexible schedule, they have classes for every level almost every day, weekends too, you even have 2 options. I love parents train together with kids, we practice together with my son at home and test together, we have fun together. I also take Tai Chi class there and I highly recommend trying this one too. I can't speak of this place and quality of Master Chen's training highly enough. Thank you Illinois Shaolin Kung Fu Academy for this opportunity!

I was a former student at this school and I really enjoyed being in the class for the first few…read moremonths although I did started to gain anxiety over the belt tests and trying not to mess up all the time which was a problem for me. Although Kung Fu did helped me to learn some self defense, but it's mostly motion movements. I would recommend who is really into martial arts but I'm personally into more self defense techniques which wasn't shown up in Kung Fu.

It's ultimately not for me, but for most people I'd recommend. Twenty minutes here, really packs a…read morepunch. Maxing out after 4-8 reps is a really efficient way to build some muscle. Every machine is computerized and is programmed to always be pushing you harder and harder. It never allows it to get easier. It's always pushing you to beat your last goal by increasing the difficulty. I stayed here for a yr. I really enjoyed the coaches. I loved the quiet workouts. -It was typically just me, one other client, and two coaches here. No gym BS at all. The reason it ultimately wasn't for me is because my goal is total body recomposition. Doing the same 6 exercises on the same machines is just not going to achieve that. I needed more. More moves. Longer workouts. I need variety. I started feeling so bored with my workouts. Always doing the same 6-8 things. So limiting. There's also only a couple of minutes of cardio. I aim for 10k steps a day and because this isn't a gym set up for cardio, I was forced to either walk in freezing temps or rainy weather or find a store to walk in. I needed a gym that had endless cardio options. This is not the gym for that. Would I recommend the exercise coach to most people? Absolutely, yes. Would I recommend to someone like me who wants total body recomposition? No, your 20 min a couple of times a week just isn't going to cut it. For the amount of money you're paying, you also aren't getting any bells and whistles. This isn't a cheap gym. It's pricey. And for that amount, I'd like showers, towel service, class options. I want a sauna and pools. A locker room would have been nice. Heck, even a bathroom. Here, you have to get a key and use the business complex's bathroom.

While the facility may not be the most modern it is well equipped, it offers a convenient and…read morerarely crowded space for workouts. The gym features trainers (for an additional fee), complimentary towels, shampoo, conditioner, mouthwash (for those who use it), a pool, sauna, basketball court, ping pong table, lockers with combination locks (which could close tighter), and other amenities. A notable advantage is the absence of persistent pressure to upgrade membership. I personally utilize the facility for exercise rather than socializing, which aligns with my preferences. Additionally, my health insurance covers the membership at a reduced cost compared to the current price. Furthermore, I am eligible to use other fitness centers, such as Planet Fitness, LA Fitness and most park district facilities (please consult your health insurance for pricing information). While improvements could be made, such as equipment upgrades and enhanced accessibility for individuals with disabilities, the overall experience is satisfactory. Ultimately, the suitability of a fitness center depends on individual preferences and requirements.

Bad experience. Club is old and outdated. Manager is passive aggressive. The sanua heater is to…read moresmall.

The team at Enshape create an environment of support, empowerment and community. It is a fitness…read moreexperience unlike anything I've ever tried. Whether you're an experienced athlete or someone like myself, trying to create a healthier lifestyle, Enshape will help you achieve your goals. Luke, Robert, Jimmy and Kelsey truly care about their clients--they go above and beyond every day!

Back in August, my husband and I were looking for a gym where we could find results. Paying for a…read moregym membership and trying to figure out what to do next or doing the same thing every time just was not working. We were tired of the yo-yo. We stumbled across EnShape Fitness through the Ro Sport Chiropractic office, which is right next door. There are many reasons why I love EnShape. The classes are small (max 8 people), which allows for semi-private training; they know everyone by name, you're not just another number in their system. They have a variety of training classes from metabolic cardio, strength training, recovery cardio, and circuits. Along with fitness, they also incorporate nutritional training, which is the key to successful weight loss and maintenance. They teach you that this is a life style change, not just another diet. The staff at EnShape is small, so they get to know your strengths and weaknesses and you get to know them on a personal level. You have accountability with weekly weigh-ins and a monthly meeting with your trainer. They care about you, your goals, and your success. Since the middle of August, I am down almost 30 lbs and 2 pant sizes. I can dead lift and bench press more than I ever thought possible. I can push the sled across the gym with weight without any help (the first time I could barely get it 25 ft without any help), and throw the battle ropes with ease. I have more stamina than I used to and feel myself getting stronger. I have definitely seen success in how I feel and how I am looking. I still have a ways to go, but I know that I'm on the right path with the right people. If you're looking for a small gym where the trainers genuinely care about you and where you can find success, check out EnShape. You won't be disappointed.

So far, so good! I called Kathryn after searching for trainers on Yelp, my go to app! We…read moreexchanged a few emails and then she called me to talk person to person. We went over my expectations and she was positive and enthsiastic while discussing goals and needs. She answered further emails quickly. Based on our exchanges so far, I am leaning towards selecting Kathryn as my personal trainer!

Kathryn is wonderful! I have had a great experience training with her for the past 6 weeks. When I…read morefirst met with her and I explained what my goals were she was very honest about what was realistic and laid out her thoughts on a game plan (protein goals, number of workouts, food suggestions). She has a background in being a life coach so she is attentive to your total wellness, not just physical, which is key for me. I work out with her exclusively via FaceTime and as a busy, working Mom, it couldn't be more perfect. She is on time and friendly, even at 6 am! If you are on the fence about contacting her, do it! You won't regret it. Scheduling times with her is easy and if I ever need to move times around she is very accommodating. Also, from the beginning she was upfront about her fees and wanted to make sure that we stayed within my budget. She never pushed me to do more than I was comfortable with. Kathryn utilized a phone app called Trainerize, which I love. She loads the work outs in the app after we have completed them so I am able to do them on my own on days of the week that I don't work out with her. It is very easy to follow along.

Okay I will be the first one to admit that I do not like exercise of any kind. However, back and…read morestress issues and the persistent recommendation of my doctor to find and stay with some sort of activity, led me to try pilates at Embody Movement Pilates. Becky is the instructor for the group reformer pilates class that I take. Two words - LOVE IT! I actually look forward to going. The class size is small, the instructor Becky is actively engaged in making sure that you are doing it right, and understands how to modify the moves if you need an accommodation. My stress level has started to lessen as well. If you are a beginner, don't hesitate to take a pilates class at Embody Movement Pilates Studio. I wish I had started sooner.

This studio is wonderful. I've been to so many of the larger chain studios and the quality of the…read moreinstruction is just so subpar compared with what you get at EMPS. Sarah is incredibly knowledgeable about everything related to the body, movement and anatomy - you can tell just by reading her blog. Highly recommend this studio to people coming to Pilates for the first time or with an advanced practice.

Went for the first time on Wednesday and had an incredible time. Everyone was so welcoming and…read morefriendly! This was my first time cycling and all of my questions were answered with grace. I was nervous going in there for the first time, but everyone's hospitality quickly eased my mind. The instructor savannah was great as well. I loved her music selections. I had a great time and will definitely be coming back!

When I first joined back in February 2024 I was looking for something to do outside of work. I…read morewould have never expected cycling to be my thing prior to Cyclebar - Yorktown. I have found and gained so much more! I have made friends, memories and experienced more than I thought I could do! The staff, trainers and owners are so friendly and helpful! Each day they all go above and beyond to make Cyclebar - Yorktown a community-based environment. They care about each of us and learn everyone's name. They are all very supportive and motivational regardless or your goals or cycling experience. It is a great place to be, and I am so grateful I have found Cyclebar Yorktown! Wish I found this place sooner! So lucky to be part of such a healthy and welcoming community. It is a great and safe environment to be a part of! Thank you Cyclebar Yorktown!