It's ultimately not for me, but for most people I'd recommend. Twenty minutes here, really packs a punch. Maxing out after 4-8 reps is a really efficient way to build some muscle. Every machine is computerized and is programmed to always be pushing you harder and harder. It never allows it to get easier. It's always pushing you to beat your last goal by increasing the difficulty.
I stayed here for a yr. I really enjoyed the coaches. I loved the quiet workouts. -It was typically just me, one other client, and two coaches here. No gym BS at all.
The reason it ultimately wasn't for me is because my goal is total body recomposition. Doing the same 6 exercises on the same machines is just not going to achieve that. I needed more. More moves. Longer workouts. I need variety. I started feeling so bored with my workouts. Always doing the same 6-8 things. So limiting.
There's also only a couple of minutes of cardio. I aim for 10k steps a day and because this isn't a gym set up for cardio, I was forced to either walk in freezing temps or rainy weather or find a store to walk in. I needed a gym that had endless cardio options. This is not the gym for that.
Would I recommend the exercise coach to most people? Absolutely, yes. Would I recommend to someone like me who wants total body recomposition? No, your 20 min a couple of times a week just isn't going to cut it.
For the amount of money you're paying, you also aren't getting any bells and whistles. This isn't a cheap gym. It's pricey. And for that amount, I'd like showers, towel service, class options. I want a sauna and pools. A locker room would have been nice. Heck, even a bathroom. Here, you have to get a key and use the business complex's bathroom. read more