I went to The Lipo Lounge's grand opening today. I was really impressed with how clean and modern…read morethe facility is. The place was packed and the vibe was very charming! I haven't partaken in any services yet, that's the only reason I'm giving 4 stars. But it's definitely a very welcoming environment. I'm looking forward to having more opportunities for yoga classes... per their website, those are coming in the fall! Welcome to Ramona, Lipo Lounge!

I am so happy with my results in just a few months .....and I didn't really diet!…read moreI lost 5 lbs & 3 inches (targeting my belly) Initially, the Dr helped me choose a plan of attack. I choose the belly buster treatment (I liked the results from the first one so much I did another)! I went to the Poway office and had Bella & Brianna attending to me during my treatments. They are professional, kind, respectful and judgment free. Everything was explained and I felt comfortable each visit. For reference, I'm over 60 and have always struggled with my weight. I highly recommend Lipo Lounge

My classes keep getting cancelled, and with less than a 2 hour notice. They should be paying me…read morecancellation fees for wasting my time on planning.

Poway Pilates is amazing- all the instructors are top notch , never a disappointing class. If you…read moreare looking for a community not a "club"- this is the place. So glad I found this place !

I cannot say enough amazing things about Pukka Pilates. Sharon, the owner, has an incredible depth…read moreof knowledge in classical Pilates--the original method created by Joseph Pilates--and it truly shows in every session. Her attention to detail and commitment to proper form has completely transformed the way I move and train. Since working with Sharon, I've noticed such a huge improvement in my form and body awareness. The changes in my body have been incredible as well--stronger, more aligned, and more balanced. She has a way of cueing and teaching that makes everything just click.

She is so knowledgeable about the body & where pain radiates from. My session with her was intense,…read moreincredible & had some pain relief immediately. I left feeling 3 inches taller! I don't usually write reviews but I'm so impressed with her and Pukka Pilates. I can't wait to take some classes that they offer!

I've been coming to ADMA Elite Training for about three years now, and everything I said before…read morestill holds true -- the workouts are challenging, motivating, and always evolving. The coaches and members continue to be incredibly supportive and fun, creating a positive environment that keeps me showing up. I'm now in the best shape I've been in my entire life. The combination of strength, endurance, and confidence I've gained here has completely changed how I feel day to day. I also love how Anthony keeps adding more ways to join in -- from new Hyrox classes that are absolutely kicking my ass, to an upcoming self-defense series, out-of-gym events like kickball and ping-pong tournaments, and even just-for-fun stuff like rib cookoffs and parties that make this community even stronger. So glad this gym is in Ramona -- I plan to keep coming back for years to come. workouts that will still kick your ass (into shape) highly competent and supportive coaches regular fat-loss challenges and nutrition coaching scalable and modifiable -- it's as hard as you make it different workout every day -- nothing ever gets stale efficient use of time -- in and out in under an hour locally/family owned and operated supportive community with tons of fun, new ways to stay engaged

Been coming to Adma for about two years. All you gotta do is show up and they have every workout…read moreplanned out. It's fun being in a group setting and pushing each other to lift heavier and do things you didn't know you were capable of. I Love Adma and really enjoy the people and the trainers!

I signed up for the 3-class introductory package for $45 and had a great experience at Dr. Pilates…read more The studio is clean, well-maintained, and everything feels well-sanitized. The equipment is spotless with no unpleasant odors, which I really appreciated. The instructors are friendly, knowledgeable, and informative. I especially enjoyed the classes that weren't too crowded because the instructors had time to come around, correct my form, and make adjustments to ensure I got the most out of the workout. Their hands-on guidance made the classes feel more personalized and effective. Overall, it's been a very positive experience, and I'd recommend Dr. Pilates to anyone looking for a clean, welcoming studio with attentive instructors.

I had to update my review from 4 to 5 stars. It was my third time going back since they started and…read moreI have to say I really like the workout over here. I loved JD's workout. Very good to sticking to the proper Pilates techniques and some new ones even for someone like me who does Pilates quite often. I'm still not a fan of the equipment but the class itself is more important to me. What we did: 1. Warm up (active) 2. Leg workout with and without straps 3. Good core workout

So I try to drop in at CrossFit Poway, and when I was "greeted" I was asked if I could be helped as…read morethough I just took the jelly out of his donut. I informed him that I was there to do a drop in and that we are from out of town. I was harshly told that they only do appointments because they need to inform other trainers and get everything set up. Even though we let him know that we have been doing CrossFit for a while he said that we couldn't be helped. Didn't know I was wasting his time, but his short answers and negative attitude made that very evident. Since I can't respond to the comment below, yes, I arrived at 4:31pm. Wasn't trying to be late. And you were not involved in the conversation & did not hear it. Short, rude answers from someone acting holier than now is not being treated with respect. I've dropped in to many Crossfit boxes & never had to check in prior. It wasn't that we weren't allowed to drop in. It was how we were turned away.

Been here for a year now and have experienced great results. The trainers here are super helpful…read moreand knowledgeable. I've been able to improve in all my lifts and getting back on track, highly recommend!

I'm not a big review writer BUT I've really enjoyed my time at CrossFitSun. I love love love…read moreTrainer Jen and her Strong Start courses. She is so warm and welcoming and she genuinely looks like she's enjoying what she's doing. It's not just a job for her but a joint journey through fitness. I am not athletic and had embraced my sedentary lifestyle for decades... until now. Through Jen's Foundation course and Build Together course, she's taught me the basics on how to get stronger, healthier, and athletically smarter. She touches on the science behind how and why we should do specific motions. Then demonstrates amazing examples on what poor vs correct techniques look like. She isn't shy to correct my form (but in a fun, encouraging way). Classes are small so you are guaranteed attention and personalized feedback. Guaranteed she is your #1 cheerleader through it all. I'm so happy with how far I've come in just a couple months. I've already signed up for her next cycle! Also, quick shout out to Trainer Leslie and her MomFit class! I dropped in on a few of these and this class is also great. Leslie has a keen eye on catching even just the smallest adjustments for improving your form. It's always a great time at CrossFitSun

I have been a CrossFit Sun member for over a decade. It's helped me maintain a healthy lifestyle…read moreover the years. I definitely feel the community is one of the main reasons why I keep coming back day after day. Over the decade, priorities and goals change. I joined Coach Leslie's Mom Fit class so I can get additional strength training in. Since starting earlier this year, I've increased lean mass by 3.8 lbs, as well as decrease my fat mass, visceral fat, and fat percentage. All measured by DEXA scans. If you're willing to put in the work, whether you're new to weights, experienced or have other goals, Leslie can lead the way. I've also had the pleasure of training with Coach Jen (aka Chloe). She's a Hyrox athlete and has set-up the Strong Start program for women. Foundations for those brand new and Build for those with more experience.

Jaime has been my personal trainer for the past 4+ years. During this time, I have benefited from…read moreher knowledge and her ongoing journey towards excellence in providing me with an overall healthy lifestyle program of physical growth that has met my personal needs. Jaime is a continual student and teacher always bettering her knowledge and putting into action the benefits of her learning through her fitness program and communications. One of Jaime's many strengths is providing a program that never gets old or stale. She changes things up, makes the workouts interesting as well as challenging by using varied techniques along with different types of fitness equipment. With Jaime you get more than a physical trainer of the body. I struggle with Parkinson's symptoms and Jaime has been providing me with not only a fitness program that met my needs to keep active, along with keeping me safe from injuring myself, but she has also been both an emotional and spiritual support. She even ran a marathon and had the donations sent to the Michael J. Fox Foundation! She works with all ages (I am 66 years old). I highly recommend Jaime Duggan to be your personal trainer!!

I have been working with empowered health for almost 4 years now and have seen such a difference in…read moremy body mind and eating habits. I feel younger I look fitter and I very much look forward to my weekly workouts with Jamie. She does a great job of understanding your goals and helping push you through your own reservations to unlock the keys to a happier and healthier you! I'd highly recommend working with Jamie over any other trainers because she approaches wellness from a holistic lifestyle versus just working out and focusing on what you eat. All the changes I have made have become consistent habits and I couldn't have done it without Jamie's help!