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    The Studio By Catalyst

    5.0 (8 reviews)
    Open 5:30 am - 7:00 pm
    Updated 1 month ago

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    Services - The Studio By Catalyst

    Group fitness

    Personal training

    Virtual fitness classes

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    Recommended Reviews - The Studio By Catalyst

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    2 months ago

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    27 days ago

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    8 months ago

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    6 months ago

    Amazon place to relax and recharge in the wellness spa. Everyone is so friendly and helpful

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    1 year ago

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    Ask the Community - The Studio By Catalyst

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    3.0(479 reviews)
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    My family recently joined LA Fitness and we've had such a positive experience so far. The location…read moreis fantastic, right across from 4S Commons Town Center, so it's super convenient to grab groceries, coffee or tea before or after a workout. It makes fitting the gym into my routine so much easier. From the beginning, the staff has been friendly, welcoming and helpful. Brandon especially made the whole process easy by taking the time to explain the membership options clearly and answer all of our questions. We really appreciated how patient and knowledgeable he was. I've already tried the yoga and aqua fitness classes and loved both of them. The atmosphere is really positive and motivating. The only challenge is that the gym can get pretty busy at certain times, so some of the equipment is often occupied. I'm still figuring out the best times to come in for a smoother workout experience. Very excited to try the newly opened Glute Room next, and maybe Pilates too. Really looking forward to continuing my fitness journey here!

    I recently called at La Fitness at Dove Canyon, to inquire about restarting my membership, as I…read morewas a long-term member of LA Fitness for many years and was interested in returning. Unfortunately, my experience with the account manager was disappointing. He did not introduce himself at the beginning of the call, and I had to ask for his name. As someone who was genuinely interested in rejoining, I expected a more welcoming and professional approach. I shared my history as a loyal member and explained that I was looking forward to coming back. However, the response I received felt transactional and dismissive. The tone came across as "this is the current deal -- take it or leave it," rather than an effort to understand my needs or build a relationship. The politeness and customer engagement that one would expect in a membership discussion were noticeably missing. As a returning customer, I hoped for a warmer interaction and a bit more effort in explaining options or acknowledging my previous loyalty. I hope this feedback is taken constructively, as I still believe in the value of LA Fitness but would appreciate a more customer-focused experience moving forward.

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    Koch Performance - Lower Body Strength

    Koch Performance

    5.0(5 reviews)
    1.4 mi

    Whether you're an athlete or an ordinary person who wants to be fit, Carl is the ultimate personal…read moretrainer! Recently, I was at the beach with two of my girlfriends enjoying the sunset. We were sitting in those little beach chairs, approx. 2 inches off the sand. They had already taken a walk down the beach and when getting out of their chairs I noticed they had to roll over onto their knees and hold onto the chair in order to stand up. That's the way I used to have to get out of a low sitting chair but these women are at least 10 years younger than I am. A little later when we were getting ready to go home, I heard one of my friends say, "Damn, girl! You just stood right up!!" and I realized she was talking to me. I have been working with Carl on my strength and personal fitness for more than five years and have progressively experienced the ease at which I do many, many everyday activities; like walking up steps with bags of groceries, picking up items off the ground, getting serving bowls off a high shelf while standing on a step-stool, rearranging outside planter pots in the patio, moving 40 pound bags of cat sand, and - standing up from a low seated position without even noticing!!! Several years ago, I realized that I needed to address what happens to a person's strength and basic abilities as they age. I knew that in order to even just maintain what I had, I needed to start working at it. I am ever so grateful to Carl for working with ordinary people like me and keeping us all on the road of health and well-being. I am also aware of the amazing athletes he works with, who I'm sure are as grateful as I am for his intuition and significant expertise. He has managed to not only keep me strong but has (as I'd described earlier) coached me into being so much stronger than ever before. I believe wholeheartedly that he understands what I need; what I can do; and what I will be working toward. Included are photos of me doing a few typical routines. As my physician's records show, I have been able to increase my muscle mass, reduce body fat, stabilize my weight, significantly improve flexibility, and maintain excellent bone density ...just to name a few effects. Yes, I've been consistent and persistent. None of it is "easy." It's actually rather funny how just when the routine begins to feel easy - Carl changes it!! Which is of course, perfect! Whether you're an athlete or someone who simply wants to maintain your optimal health, talk with Carl. If you're serious - he will help you.

    I've been training with Carl since November 2018. I started with him since I wasn't making any…read moreprogress with the doctor-prescribed physical therapy for my knee pain. Carl was fantastic with setting me up with a program that challenged me and allowed me to progressively get stronger with each session. He is not your typical personal trainer. He is thorough and passionate about his work and explains not only how to do the exercise but how the specific exercise fits into the bigger picture of the overall program. Carl also offers a simple approach to nutrition. I sent him my typical daily diet (the real way I eat, ice cream and all) and he suggested a few easy and doable ways to improve it (I still get ice cream!) He will hold you accountable and consistently push your performance. He will expand your view of yourself and what you are capable of. I definitely recommend him!

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    The Studio By Catalyst - pilates - Updated May 2026

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