I would follow Tanya Baldwin in any type of class she was leading. She has a deep understanding of how to counter the affects of everyday life by opening up areas you didn't even know you were holding stress, and in such a fun and gentle way! As I age, I realize the importance of lubricating the joints and keeping the spine supple and consider Tanya such a great asset. She gives you tools to use anywhere, anytime that will stay with you forever. Another plus, Tanya is also a naturopathic doctor (www.natinsight.com) so you can not only learn movements to bring your body into alignment but she can recommend the exact right supplements and herbal medicine to make you feel your best on all levels. I am so grateful to have Dr. T in my life and you will be too! read more