excellent facility, great coaches. We finally found a quality place to send our kids for athletic…read moreand mental development.

At the time of this review, I've been coming to UKF for about three months. I do one boxing class…read moreper week as more of a way to mix up my normal workouts. When I was looking for a boxing class to attend in the East Valley, I looked at all the suggestions on Yelp, Facebook groups, and even the social media accounts of the locations. When I look for a boxing class, I want to learn technique, get a solid workout, and have fun. I'm not looking for a cardio kickboxing class or an ultra-intense boxing class for high-level boxers. I enjoy the workout, and I enjoy the movements. If you're wondering if you would fit in with the boxing classes, I would say that there are all shapes, ages, and levels at the classes I've been to. I've done drills with high schools, people that are middle-aged, and even those older than me. Everyone is welcome at UKF, and the coaches make sure you work within your level. They wouldn't partner you up with someone much more advanced or vice-versa. I purchased a ten-session package after I did the free one-day trial, and it has been a great investment, IMO. I always finish drenched in sweat, and from what I've heard, some other guys that track their caloric output are pushing 700+ calories burned in a one-hour session. One of the cooler things that I've seen is the kid's classes. The few times I've gone in the evening, it's right after the kid's classes, and these kids ROCK! They have the footwork and pack a punch! Very awesome to see kids building confidence and having fun learning how to box!

I LOVE JABZ GILBERT!…read more When I started looking online on where could i go to do kickboxing i started asking questions to Jabz Gilbert through Instagram and the owner Smilena personally answered all my questions and was super kind! When i started attending these awesome classes i realized that not only the owner was amazing but all the instructors here are so nice and really good! The classes are as a group and it has a circuit style but the instructors go around and pay a lot of attention to each one of us in the class! They are always encouraging us to keep going and push ourselves when they know we can do more. Jabz Gilbert is very inclusive and it has such an empowering and comfortable atmosphere! You will get the workout of your life for sure and you will love it!

I did the three free trial sessions and I really enjoyed it. It's a super tough workout but worth…read moreit in the end. The trainer was very nice and helpful and everyone that attended the same sessions as me were super motivating. The only reason I didn't give it 5 stars is I thought it would incorporate more boxing focused exercises but it was more so a full body hiit workout. Still a great experience!

Everyone wants to be a badass at some point, don't they? I had been wanting to get back into…read moremartial arts for some time. Since AZ Combat Sports offers new students a free first class, I joined Ms. Official Badass Grace O. in an evening hour-long Muay Thai session of punching, pivoting and sweating. After filling out the necessary paperwork (A form basically saying don't sue them If you get hurt practicing, etc.), I was given a tour, and introduced to many cool and experienced students in BJJ (Brazilian Jiu-jitsu), MMA, and Muay Thai. The class started with some cardio (Jump rope), then moved on to stretching and some muscle strength exercises. Since everyone else was not a newbie, the assistant instructor then gave me an individualized intro class where I learned the basics of punching while the others practiced kicks and punches with a partner. Since I used to take kenpo, a lot of the muscle memory I've retained doesn't fit into the style of Muay Thai fighting, at least where striking and hand movements are concerned. The instructor was patient though as he guided me through the different moves. I have to say I was a little disappointed I didn't get to kick anything today but I understand that you gotta start with the basics if you want to build a solid foundation of skills. Compared to a krav maga class I took a few years ago, I liked the atmosphere here better, and I appreciated the personal instruction. While the krav maga class has you jump right into action, practicing attack scenarios, the Muay Thai class focused more on form so that the punches and kicks you deliver have the most bang for your buck. I'm still debating whether to get back into a more traditional martial arts or more of a combat sport like Muay Thai, but if I do decide to go into Muay Thai this is the place to be!

This place is great the new remodel and expansion are great, awesome trainers here who have…read moreactually fought, not just some fitness trainers, these people actually know what they're doing and talking about, highly recommend

I've been attending heavy bag boxing/fitness classes for 6 months and the results are showing!…read moreWeight lost, strength increased, and having fun! The instructors are great as is Todd (manager). The one star reviews here seem mostly related to billing, but I've been a gym member with different gyms for 15 years, nothing different here. Yes it's a contract, yes it's hard to get out of it if you change your mind, etc. Par for the course. Highly recommend if you're tired of regular gyms and looking to get motivated and healthy!

HORRIBLE! Skip this gym and take your money somewhere else…read more Danny T at this location LIED in order to get me to sign up and provided completely false information! They make canceling a pain and totally gaslit me. Horrible service, bad ethics, and straight up bad people. I was excited to join but after all of the lying and gaslighting, I would not recommend signing up.

I'm 77. My reading was overwhelmingly positive about the gift you give yourself as a senior…read moreengaging in mixed martial arts. A friend took me to the NAK Martial Arts family. They have: challenged me, empowered me, strengthened me, encouraged me. This is not a class of just waving your arms around. They truly work on helping you find your true potential. 77 years young!

I haven't been truly physically active in over 2 years, and after recently having a baby I decided…read moreto finally get back into taking care of myself. Luckily, I was referred to check NAK out from a good friend. I used to train in two different gyms in San Diego and would always be nervous before stepping into any Muay Thai gym; due to the seemingly intimidating nature. While waiting for my class to start I was greeted by whoever was walking in and who was on their way out. I immediately recognized NAK was a place of integrity and respect. I genuinely enjoyed every minute of my experience, including the part when I felt like my arms were going to fall off. I am happy to become apart of this family and would recommend NAK to anyone of all ages with whatever experience. I look forward to regaining skills that I have learned before as well as learning so much more.

Welcoming, fun and passionate. Great gym with great coaches. Every time you go you get a good…read moreworkout and leave looking forward to the future sessions. Highly recommend!

After our first class, we knew we had to join this awesome community! They have such good vibes and…read moreit's an ideal learning environment. The instructors are badass, extremely helpful, and positive. I like the music they play during drills and warmup. We had an incredible workout and are looking forward to learning more and improving under their expertise.

We have been attending Sitan Gym events for the past 3 1/2 years and have enjoyed the Muay Thai…read morecommunity lead by Thiago and his team. It is rare to find a group of people that are dedicated to uplifting each other, people who sincerely care about their peers, and people who unconditionally go out of their way to support one another like we have experienced at Sitan Gym. The coaches each offer unique skills to enhance the training and improve participant's ability and competence. The Sitan Gym atmosphere is family friendly (especially the gym dog Holly) and is comfortable to train at regardless of age or experience. The gym prioritizes community which is apparent by the holiday celebrations and acknowledgments. Our sincere gratitude to all of the Sitan Gym staff and volunteers for contributing to make a great community for Muay Thai training at Sitan Gym.

To the 2 single star reviews stating that people were rude to them, it had to have been post-COVID…read morefrustrations or something as it's definitely a one off thing and something I and many others have never experienced at Sitan. I trained privately with Travis for a matter of some months multiple times a week and everyone there was always friendly and nice and I'm a pretty quiet no-small talk kinda guy. I also interacted with Thiago a handful of times and he was always open and engaging every single time. This is without a doubt, the PREMIER location in Arizona if you want to learn the art of eight limbs whether it's through private or public instruction. The only reason I stopped going was due to some health complications I got that prohibited me from continuing training because I loved every damn minute of it.

IronGloves is an amazing place to work out. They have a great combination of workout options,…read moreincluding personal training, boot camp and open gym. I started coming to IronGloves to train for an upcoming charity boxing match. In just two short weeks, I have learned a ton about proper technique while also losing a few pounds and inches off of my waist. In less than a month, I can already wear dress shirts that I had taken out of my rotation because I had gotten too heavy. I can also see my endurance improving rapidly. During my first personal training workout, I felt like I was going to pass out because I was so out of shape. Now, I'm powering through my workouts while still retaining proper form and technique. Lastly, I can't say enough about how amazing owners Joe and Renene are. Joe is a great trainer who really motivates you to reach your personal fitness goals. Renene is so incredibly approachable and always answers your calls and texts so quickly. She really works with you to ensure that you develop a routine that is rigorous, yet convenient. I will be a client at IronGloves for a long time to come!

Fitness and boxing technique-oriented gym with owners always on site. Trainers are almost all…read moreactive or experienced boxers with a few getting advanced degrees locally. Joe & Renenne are owners and easy to work with for memberships, classes, etc. They have all your need for sale on location and for good value: gloves, wraps, t-shirts and gym towels (which are mandatory but available for a mere $1, what else only costs 100 cents these days??) I've been a regular here for 3.5 years and am 49 years old. I participate in Tommy's sparring clases on Saturdays at 1:00. Come & get some.

Great school ran by great coaches. Would recommended for anyone looking for a great work out to…read moreprofessionals looking to up their skills and everyone in between. Prefect for kids and adults.

Coach Shawn makes his team a family. I love this gym, great knowledge, great pace, and 100%…read morerealistic to real-life situations. He not only teaches you tradition BJJ but he will show you multiple moves to use in sequence if countered. I can't express this enough, this is my home gym. Also extremely knowledgeable in kickboxing and boxing. I'd give this gym more than 5 starts if I could.

Professor Wyatt and Coach Tyler are the real deal. They want to make everyone better and create an…read moreenvironment where everyone can grow. The community they are building is second to none and has been the best surprise for me. The techniques and training will give you confidence in everyday life. BJJ has given me humility and more mental toughness. Plus it will get you in great shape!

The head instructor was arrogant and rude when I asked him if there were any local places that sold…read moreyouth Gi's. I know there aren't many Jiu Jitsu or MMA places to choose from in the area but my boys will not be attending a gym like this.