This place is my go to if my muscles are tight, sore, or if I just want a relaxing massage. Winnie…read moreis a fantastic masseuse; I am always impressed with her strength and stamina. She knows how to pinpoint spots that need work and can adapt to what you need. Management is always friendly and accommodating as well. The place is always clean and tidy with nice ambience. Highly recommend!

I've been here twice already feeling refreshed after each time I go. I've done the 60 min couples…read moremassage for $120 which I think is a good deal.

I typically don't write reviews, but my experience with Gale (the spa owner partnered with Body and…read moreHealthcare & Spa) was so dangerous that I feel obligated to warn others. During my visit, Gale performed a Japanese Reiki session so recklessly that it caused actual injury. What was meant to be a gentle, healing energy practice turned into a painful and upsetting experience that left me physically hurt. I went in for relaxation and left injured. It was clear during the session that Gale lacked the basic competence to be performing this kind of bodywork. As if that weren't enough, Gale's daughter Chloe--who also appears to work at or around the spa--engaged in deeply unprofessional conduct with my husband. She made inappropriate comments such as "I want white babies" and created an extremely uncomfortable environment for him through her coercive and boundary-crossing behavior. No client should have to navigate unwanted advances or pressure while trying to relax and receive services. To make matters worse, the overall environment felt completely unprofessional. A spa should be a place of trust and safety; this was the opposite. Body and Healthcare & Spa should be ashamed to associate their brand with people who run such an unsafe and inappropriate operation. Do not trust these individuals with your safety. Go somewhere that actually respects client well-being and knows how to maintain basic professional boundaries.

I had a 90-minute Thai massage with Cloe. The original price is $135, but I got it for just 36…read morepoints through ClassPass. The pressure was moderate, but for next time I would ask a firmer massage maybe. I love it that it's a business owned by Cloe. The entrance can be a bit confusing since she rents a room inside a center; you'll need to find it by the address rather than looking for a name sign. You'll likely see Cloe waiting for you when you arrive.

Previously gave a 2 Star review due to a light massage given by a new massage therapist that just…read morestarted and the massage parlour appointments were overbooked by 15 minutes so the manager came in to finish my massage. My massage therapist was older so I thought she would be more experienced. However, I think she couldn't apply much pressure as she tried her best and I would hear her joints popping.. so my massage was horrible. The manager reached out to apologize for my experience and asked if I could come back. I was hesitant at first. But I thought my first experience was pretty decent despite my second experience being bad. So I thought to give it another go. I messaged the manager, Mindy, on Yelp to schedule an appointment. I came in with my husband. Mindy said she will have Lucy work on me since Lucy is one of their best massage therapist. At first I requested medium pressure because I wasn't sure how much was medium and hard to her. Then after a minute or two, I asked her to apply more pressure. Lucy definitely knows what she's doing! She worked on my upper and lower back, going back and forth to make sure she got all the knots out. And I really needed that. She didn't work too much on my neck but that's okay, my back feels amazing!!! I'm glad I came back and got a 90 minute massage. My husband said he had a nice massage as well! Win-win since I think we found our massage place. Too bad the governor just ordered personal services to close again. Hopefully they will reopen soon!

Very good massage feeling relax!! I recommend this place for massage in the area very nice staff,…read morebut have to go level 2!!

In San Diego for the night my gf was like I really want a massage. ( day after Christmas) we were…read moresore and tired from being elf's for the season! I hopped on Yelp and could not have been more satisfied great service woke up feeling refreshed. We went with the combo 30 min feet 30 min back for $50 a person spaces was open but we didn't mind.Thank you! Don't forget to tip!

Great little spot. I've been here twice and got the combo massage each time (foot and body, in…read moresemi-open area). You keep clothes on mostly but they have you take off shirt for a bit for back massage. Excellent and very relaxing both times. Fairly deep tissue but I'm sure you could request lighter if needed. Will definitely go again!

I've been hesitating to get a Thai massage ever since I got one when I was on vacation. Not because…read moreit hurts but because how amazing it was. With so many places available in SD, I was overwhelmed to pick one. Really glad I came here. I'm a 35 year old dad and pretty messed up from working. The service was beyond my expectations. Definitely coming back! There's a cool aquarium at the front desk too!

Great service and price. Careful with the stretching. Be specific about what's hurting. They tend…read moreto over do it.

Where to start.... let's do a list. 1. Clean and…read moreprofessional 2. Actually Thai massage therapists who genuinely feel like what a traditional Thai massage would be like (never been to Thailand ). 3. Reasonably priced 4. Offered me water and hot tea afterwards 5. Learned how to say TY in Thai "Kop Khun" 6. Miraculous skills, just amazing. Words cannot describe how amazing I feel afterwards. Done wasting my time and money at other spots TBH. I found my go to spot after a long 12 hr shift.

My name is Vanessa Gutierrez, and I have been a patron of Thai Traditions Massage for at least 5…read moreyears. I have always enjoyed my experiences there, regardless of my massage therapist. I have visited both alone and with my husband on numerous occasions, and we have always returned. The staff has consistently been kind and professional, and I have always appreciated the quality of service. Unfortunately, my most recent visit on Saturday, March 21, 2026 at 10:45 AM was not a positive experience. I called at 10:00 AM to schedule a 90-minute couples deep tissue massage with hot stones for my husband and me, as he was treating me for my birthday. I specifically requested a shared room so we could enjoy the experience together, as we have in the past without any issues. I was told by the receptionist that they had availability and that we were welcome to arrive within the hour. We arrived at approximately 10:45 AM. While my husband's massage went very well, I did not receive the deep tissue massage we paid for. About 30 minutes into my 90-minute session, I noticed there was no firm pressure being applied. The therapist primarily used very light lotion strokes and circular motions on my back and lower back. The pressure felt like applying lotion to the skin. While the sensation was not unpleasant, it did not reflect what I specifically booked and paid for as a deep tissue massage. At one point, tiger balm was offered, which I declined; however, the pressure consistent with a deep tissue massage never began. Aside from briefly standing on my back at the beginning of the session, the treatment remained extremely light throughout. At around the 30-minute mark, I asked if I could end the session early because I was extremely unhappy with the service. I was told by my husband's therapist that I would need to continue until the session reached one hour in order to be charged appropriately. I agreed because I felt I had no other option in the moment, and I also requested that the hot stones be removed from the charge since I was no longer willing to continue the full service as originally booked. I completed the 60-minute session, but I did so unwillingly and left extremely disappointed and emotionally upset, as this was a birthday gift experience that did not meet expectations and genuinely left me hurt. The business did offer a complimentary massage once they realized how unhappy I was, which I appreciated; however, I declined, as the purpose of my visit was to share the experience with my husband, and that opportunity had already been lost. I hope this feedback is taken seriously. My intention is not to be harsh, but to clearly communicate the impact of this experience so it can be addressed appropriately in the future, especially when clients explicitly communicate that the service is not what was requested or expected.

×Love to come here. Always excellent service and great atmosphere. So far I've had a masseuse make…read moreand female, both new how to make me feel relaxed. The prices, u cannot beat!!!

Had a very bad experience here. I'm never coming back, the massage was subpar. I kept asking her if…read moreshe can press harder but it wasn't hard enough. I heard her breathing like she was out of breath, so I gave up. The one star isn't for the massage but for the customer service. I decided to tip her $10 because I felt bad, instead she demanded $20. Exact words "no, $20" I was shocked because I never had anyone demanded more tip. We went back and forth until a couple came in, she told me that she worked very hard to massage me because she had to use her knees and elbows blah blah blah. I told her $10 and to give my card back or I'm not tipping, she wasn't very happy. Never again.

I have had three massages there and so far is been good. I enjoy they being able to take me in…read morewithout an appointment this last time when I was in lots of pain.

I had a great massage and experience at this massage place I…read morefelt like it was the most detailed and helpful massage I have had in forever I plan on going back once a month!

I highly recommend the professional massage technicians at this location…read moreVery reasonably priced. Also very friendly.

I've been a client for over 4yrs and I LOVE my weekly foot massages. Everyone is so nice and it…read morefeels soo good, that I am 'addicted' to them. My current massuese is Amanda and she is GREAT!! She has been carefully, and with strong hands, been tending to my poor old feet.I truly enjoy my time there and look forward to stopping by weekly. The prices are good and they all do an excellent job.

My wife booked a 90 minute massage for my birthday and this was just what the doctor ordered…read more Bernie was amazing and professional while providing excellent service. I left feeling relaxed and my back and shoulders felt better. Definitely recommend Zen Sanctuary and just booked a massage for my wife for a Mother's Day present with Bernie. Thank you Zen Sanctuary!

My husband and I have been going to Zen monthly for about 6th months and is the ONLY place we…read morerecommend in San Diego when asked about good massages. As a fitness instructor I prefer sports massages that know how to address hip tightness, shoulder & trap tension and foot foundation and Kyle is the guy to go to! He is knowledgeable, professional and even gives me exercise to do before and after I teach to help aid any imbalances I might develop. See ya'll next month!