I have been seeing Latika regularly for years at this point. I have a back injury and Latika keeps…read moreme up and running without much other intervention necessary.( Maybe the occasional chiropractor visit.) She is so knowledgeable! Don't let her small stature fool you, she is a beast and very strong. She is able to work out the toughest, biggest, deepest muscle tension. Check her out! She's the best.

Latika at Better Body Recovery…read more 1 word. Amazing I've been wanting to come here for the past several years but just never made the time. Booked for 1 hour massage Focused on upper back. She helped loosen my upper back muscles and neck. Feels like 10 pounds off my shoulders. I still need a few more sessions to correct my bad posture and knots from sitting at a desk for long hours. 10/10 massage and I feel amazing . Location: is great. Central San Diego Atmosphere: relaxing and very clean Communication: A+ + her little dog is awesome. She explained how my muscles have been tight and why my shoulders are not aligned. With a few more sessions I will see the muscles corrected. If you are looking to get tight muscles loosened, immediately feel better blood circulation and even breathing easier. This is the spot. Already booked my next session.

Amazinggg service Peter and Susu give great massage. We had a wonderful experience and great…read morerecommendations made for us. Insanely Relaxing experience !!

My friends of 6 visited Cascade Spa for my birthday and we had an amazing experience. I would…read moredefinitely recommend this place to all who visit San Diego especially for a girls trip

Just wow! I visited Thai Herb Massage after finding them on Google, and I am so glad I did. I woke…read moreup with severe back pain radiating down to my arms, but Penny was incredible. She focused intently on my problem areas and used a mix of traditional massage and cupping techniques that worked like magic. I've never experienced anything like it, and the relief was immediate. I'm truly shocked by how much better I feel--I will definitely be back!

Just got my third massage here with Sita Lya, and have loved each one. I'm always sore from working…read moreout, and hunching over a computer all day, and she just works out all those knots. The mix of thai style, deep tissue massaging and cupping is just perfect! Sometimes it hurts so good during the massage, but I know I'm going to feel so much better after! It's also super easy to book online, usually the day before. And if you buy a 5 pack, or pay in cash, you get a $10/session discount, which becomes really reasonably priced! Also it's in Mission Valley, but in a building where there's always easy parking and not a ton of traffic.

My brother booked me a thai massage at this location on a whim and usually I have a few spots in…read moreClairemont that I patronize. This was a pleasant surprise! You can book online and pay online, depending on the time of day, there is decent street parking around. The place is on the 2nd floor through an unassuming door, and you are welcomed with a zen and peaceful entrance foyer. The people are friendly and attentive. My shoulder was bothering me and the massage was exactly what I needed. Definitely returning here :) Highly recommend!

Visiting from Hawaii. Needed a stretch after a cramped plane ride. The staff here was nice and the…read moreambiance is nice. Here for a couples massage with my husband and can't wait for the experience. Adding to this review after our massages. I have to say my husband and I were both in agreement. Our massage therapists were the best we've had including our experiences in Hawaii. I had Lyla and she had a calm energy and got the kinks out from my plane ride. My husband had Yuma and he said the deep tissue massage helped him as well. We also got a complimentary back scrub. We left feeling amazing.

I don't know why this place has such bad reviews. Yes it's…read moreunder construction but it is coming along! I had a beautiful experience. It felt like I had the whole place to myself. I am nervous to share because I don't want it to get busy, but I won't gate keep(; I did the one hour $50 rooms (mugwort, clay, Himalayan salt, forest) it was wonderful. I cannot wait to see what this place looks like when it's done. The owner Jing is so kind and truly cares about health and healing

This place is definitely not worth the price the lotion used on my body gave me a neck rash the…read moretherapist focused on more of my neck instead of my body I didn't feel like she had enough experience to be a massage therapist. The service for me was very disappointing . The receptionist I thought they felt like I needed to leave a tip not I brought my daughter for her birthday and thought it would be a great idea for me to join her. She had a good experience I'm thankful for that otherwise it would've have been all bad! I can chalk up my loss but not 2. Do your homework when it comes to getting the right massage therapist to get the job done. It was a waste of money for I'll never go back to this place of business!!! NEVER!

The 90 minutes went by in a flash, honestly, folks, anything less than a 90-minute session and…read moreyou're cheating yourself. With tip, $115 out-the-door. Pay Cash, save five. No reservations needed.

My husband and I booked a 90 minute appointment for our first time trying Thai massage. I have my…read morego-to place where I get sports massages but I was curious to try out Thai. We both enjoyed our time! Parking: They have their own parking lot, though it's a bit smaller. We booked on a Saturday appointment at 12pm and there were only a few spots left. They only have one entrance, so they don't connect from the main parking lot behind-- just a heads up. Price: $100 for 90 minutes or $95 if cash-- which is a great price. We signed up for the $10 discount for first timers and put the code in when we booked online. But upon check in, they told us that the code only works for Monday-Thursday, which was disappointing since that wasn't listed anywhere on their website nor was it mentioned when we booked. Experience: We were in a couples room and there seemed to be a handful of rooms available. Shout out to Polly and Sara for being our therapists! They did a great job and they really dug in my problem areas. I enjoy medium to hard pressure and Polly delivered. What stood out to me the most was that after being on our back, they put Peppermint essential oil on our neck and shoulder, which felt amazing! At any other massages, my sinuses are usually so stuffy when I flip on my back but the essential oil cleared everything up. I'd like to point out however that the walls are very thin. So when people walked down the hall, you can hear them talking. Afterwards, they served tea and water. Overall: We enjoyed our first time getting Thai massage and we'd consider coming back again!

This is my go to spot. When I'm in the Northern SD area for work. Always treat me well...read more

Absolutely the best experience I've had at any massage parlor in San Diego. The vibe and…read morepersonality of this new girl was fantastic. Beautiful beyond belief and gave me a better massage than any other has ever achieved. I will definitely return again and again without a doubt . Absolutely Amazing

I used to think all massages were more or less the same until I met Killian. After dozens of…read moremediocre sessions at big-name chains, Killian was the first therapist who truly made a difference. I'm so glad I followed him to his own practice in Mission Valley. Not only is the value incredible, but the quality is unmatched. Killian is so nice and always asks for feedback to ensure the pressure is exactly right (I get medium pressure). The office is in a vintage Mission Valley building by Benihana - if you feel like you're in the wrong spot, you've found it! I am so grateful to have found him and am already looking forward to my next session.

Kilian is a great & caring masseuse. I have a back injury that he has worked on a couple of times…read moreand his deep tissue massages have been helpful. Parking is easy. The space is clean and professional. Highly recommend!

I've been coming here randomly for some time. Recently I have been trying cupping for my chronic…read moreneck & back pain. The staff here is really nice & welcoming. The place is very cozy. I've been going to Rebecca for my massage & cupping and she's been so knowledgeable. She helped ease my nervousness with cupping and I really like it & enjoy it. It does slightly hurt at first but we started out at the low level and worked my way up. I feel relaxed and it does help ease the tension I have in my neck and back. But she did say I need to do daily work to fix my neck issues. Which is a work in progress. I would recommend this place. They have a large staff so you can find the right therapist for you.

I've been here twice now, as have a couple of my friends and we all have had a "meh" experience. My…read moremain issue is with the front desk. The first time I came here over a year ago, the front desk guy wasn't friendly and it didn't start my massage in a relaxing headspace. Today, the front desk had two people there and after I was checked in, neither of them thought to tell me there's a lounge that I can sit in while I wait. I'm very obviously nine months pregnant and it's hard to walk down the block at this point. After you check in, you're in this tight spaced gift shop area with no seating and I wasn't sure what to do until I saw a guy in a walker make his way through a room that said lounge across the top. After my massage was done today, I was back in that little gift shop area waiting to check out and pay for my massage. The lady checking out before me took a while so I was just standing there, exhausted with nowhere to sit. I very clearly remember giving the gift card number I was given when I reserved the appointment online, so it was also annoying that when I finally got up to pay, they dint have any of this information. These seems like small things, but they all add up to me having to put in more effort when I'm paying to set time aside to relax.

This place is a rip off and will scam you for money…read more I went in with my son asked for 30 min massage for both of us. The guy agreed and told us to go to the table. As I was getting the massage the guy kept asking 40, 50. I was lying on the table face down and couldn't understand him. I had to pop my head up and say 30. He kept doing this and the other guys would be speaking back and forth in their language. At the end when I was checking out they charged us for a 40 min massage and $10 tip each. I was so fed up I agreed. It was not a 40 min massage. I literally had to tell the guy lighter pressure every other minute. The massage was uncomfortable and hurt and times when he would apply pressure. It was not a body massage it was a pressure release of some sort that was painful. I feel like this is a dirty tactic they use to rip people off. Not satisfied on how they trick an haggle you into taking your money for less time you agreed on. Will not go in ever again. Make sure you use a timer and tell all of the workers the time of massage you want if you go in.

This is the type of massage I LOVE. It's not for the general population here but I lived in Eastern…read moreAsia and this is the REAL and amazing deep tissue chair massage I absolutely appreciate. Left there with lots of knots mitigated and feeling so much better after having a tense back for days.