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    Cascade Spa

    4.7 (2.8k reviews)
    Open 10:00 am - 10:00 pm

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    Response time

    20 minutes

    Response rate

    100%

    Services - Cascade Spa

    Foot massage

    Massage

    Aromatherapy massage

    8 More Services

    Deep tissue massage

    Hot stone massage

    Prenatal massage

    Reflexology massage

    Shiatsu massage

    Sports massage

    Swedish massage

    Thai massage

    Cascade Spa Photos

    Recommended Reviews - Cascade Spa

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    Reviews With Photos

    Priscilla R.

    Been here twice . The first time was in 2021? And it was nice but the rush you so no time for you to feel relax The second time, we assumed maybe if we went before they closed, they wouldn't rushed us . It was the same . We haven't been back since . My only favorite thing are the cute little sandals they give you to wear . Wish I could take em home. Don't forget to grab some tea ! That is the best part as well

    You are greeted with beautiful decor.
    Mare B.

    Fast forward to Jan 2026... Oh Cascade Spa, how we've missed you!!! Came here once again to spend quality time with my nearest and dearest just because...every month should be Galentine's Day, LOL! We enjoyed the Jade Package this time, which is similar to the Ruby Package we did last year, except there's a whole body exfoliating salt scrub. Give it a try, your skin will feel baby soft! Same wonderful service with friendly staff directing you where to go next...totally impressed with their efficiency, and we didn't feel rushed at all throughout the treatments. Thank you Cascade Spa, we're already looking forward to the next time! CHEERS till then...

    Check in desk
    Cecile A.

    Very disappointed by this place. PRO: the place is heavily decorated with unique, dark, Asian furniture and items. CONS: no relaxing music, no heated pad, massage felt rushed and my skin felt like it was being tenderized and moved up and down with no purpose. Masseuse doesn't speak a word of English, couldn't explain to her how to slow down or adjust pressure. Very disappointing.

    Dirty floors
    Klaudya Y.

    We've been coming to Cascade Spa for a few years now. The massages themselves are good, that's the main reason we've continued to return. However, cleanliness has been a consistent concern. The showers are often visibly dirty, with hair and debris on the floors. The showers don't appear to be cleaned regularly, the walls are dirty, and basic amenities are frequently missing. On our last visit there was no body soap or conditioner, only an almost empty bottle of shampoo and no hand soap available, which is unacceptable in any facility, especially a spa!! The shower / locker area tend to smell musty, and the furniture looks worn and not well maintained. The steam room also appears poorly cleaned and gives the impression of infrequent sanitation. Considering the prices are not inexpensive and the spa is consistently busy, it's reasonable to expect a much higher standard of hygiene and upkeep. With proper cleaning protocols and attention to maintenance, this could easily be a 5-star experience. I'll look for a better / cleaner spa!

    Arlene M.

    We enjoyed our jacuzzi time, body scrub and polish and 60 min body massage. I felt like I was in Asia because of the beautiful, authentic decor inside from the waiting area to the hallways in the back. It is a big place and it kept on going. The employees were accommodating, professional and kind. We got the CASCADE SPA SPECIAL PACKAGE: JACUZZI AND BODY MASSAGE 110 min: $175 I recommend it!

    Michelle R.

    I came here with my mom for an afternoon of massages and it was delightful! From the steam room to the foot massages to the full body massage, they treat you like royalty and it's such a relaxing experience. Tip: parking is tricky so make sure you park nearby in this lot: 3841 Fourth Ave, San Diego, CA 92103.

    Gamini G.

    I really needed a massage so I started looking for spas on yelp. I was able to find some good packages at cascade spa. I was a bit skeptical about going into the town because of parking, but I decided to give it a shot anyway. As soon as I reached, to my surprise, cascade spa had reserve parking. This was super helpful. As soon as we entered the spa, we felt like we were in another world. They have some really beautiful wellness themed decor. While we waited for our appointment, we were served some complimentary champagne. The wait time was not a lot. The rooms were relatively clean. The massage itself was very good. My masseuse did not speak a lot, this did not matter a lot to me. It was truly a relaxing experience. I liked how everything was efficient overall. Next time I'm hoping to try a package with most services bundled. The prices are affordable, and the service is good. If you are looking to get pampered, I highly recommend this spa.

    Waiting/Lobby Area
    Marie M.

    Cascade has not disappointed me yet! My husband and I have done the Couples Staycation package & Couples Hot Stone Massages individually. Both priced extremely fair and honestly you won't find it much cheaper compared to a lot of spas out here in San Diego. For the quality of massage, relaxing aura, and friendliness from front desk and masseuses, Cascade has been really lovely. Another plus for me - Alan also listened to me when I asked for medium/not hard massage and was extremely respectful with sheet placement which I appreciated so much!

    So peaceful in here!

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    30 days ago

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    25 days ago

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    30 days ago

    Amazing experience! Everything was soothing and relaxing. The place looks super cool too! Thank you for your excellent work Susu!

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    7 months ago

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    9 months ago

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    1 year ago

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    3 months ago

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    25 days ago

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    4 months ago

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    3 months ago

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    8 months ago

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    1 month ago

    First timer. I had Yo Yo. She was AMAZING! We booked the pearl package and I am leaving like a new person!

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    Page 1 of 71

    Cascade Spa Reviews in Other Languages

    Ask the Community - Cascade Spa

    Am I able to pay for and book the staycation couples package over the phone?

    Yes

    For the Cascade Couples Staycation/Vacation Escape - is the $298 price total or per person? Also,…

    Thank you for reaching out. Yes $298 is for the couple for $20 more you can have. Prenatal massage. As part of the package you use either the jacuzzi or the steam room. We can ask give to you Himalayan salt sauna ( not too hot) during tea time

    Does a massage include sauna or hot tub?

    Look like it does not cover cost - separate charges (per comment below) - deal breaker for us - went elsewhere

    Do you all have a steam room?

    Yes

    Does the massage come with use of the jacuzzi and sauna? If not, what is the price for using only jacuzzi and sauna?

    Hello, unfortunately we do not offer this by its self, it how ever is included in many packages and can be added to a massage service for $25 each item and due to it being private we do limit the time.

    Can I purchase a gift card online for a friend to get a massage or call in and pay?

    Sorry we don’t take the payment over the phone but you can call pay with zelle

    Is the couples package priced per person or total?

    Total

    How long does the couples package last?

    Ours was about 2 hours

    If we do the couple's package, will we be able to use the jacuzzi together or is it separate?

    Together

    If we wanted to do a spa day with group, what recommended services are suggested?

    My friends and I did the Ruby package about a month ago and it was perfect. Started with a lavender steam room, then we showered and went to get a reflexology massage and ionic detox with a facial mask and shoulder neck and head massage. Yes all… Read more

    How much with the cash discount is the staycation package, tried calling but couldn't get through to anybody?

    $285

    Is the pricing for the couples massage per person or total price for two?

    It's for the couple & when you call they will give you more details on how to save if it's cash. We loved our experience!

    Do they offer gift cards/vouchers?

    I'm interested in a prenatal massage, is there a special table that allows pregnant women to lay flat or is it a side lying massage?

    Side lying

    Is your steam room and suana open?

    I just went and it is currently open

    I live out of state and would like to purchase a package for a friend's birthday. How can I do that? I was told they could not take my credit card over the phone. Please advise! Thank you!

    You can find a Groupon online!

    If you purchase a spa package do you still have to pay the general admission of $20?

    You don't have to

    Is the steam room and jacuzzi available for use by anyone getting services or only those who purchased a package?

    I believe it's a package deal

    Is there showers to use after your massage?

    Yes. They had us shower after out foot and facial treatment. And you can shower after the main massage. Its located in the same area as the lockers.

    Can I pay with a credit card?

    Yes

    View All 34 Questions

    Review Highlights - Cascade Spa

    My bf surprised me with the couples staycation package for my birthday and I could not recommend it more.

    Mentioned in 139 reviews

    Read more highlights

    Emerald Massage Therapy

    Emerald Massage Therapy

    4.8(160 reviews)
    2.2 miDowntown
    $$
    Available by appointment
    Certified professionals

    Phenomenal massage from Annie! I was sore after my flight and walking 20k steps so I wanted a good…read moremassage. I am sure glad I found her! Top notch professional with great technique! Her dog is so nice too. I really enjoyed playing with him. Very rare breed. The room is very comfy. They have two rooms. One is ice cold. I recommend the colder room. The massage table comfy. I would definitely come by and give her a try. When I am San Diego this will be my go to for massages! Thanks again for the amazing experience!

    The business is located inside the Westin Hotel, on the fourth floor. We did street parking a…read morecouple blocks away and followed the instructions given to us. I was excited for my birthday massage and it was a letdown for the most part. We booked for a 90min couple's massage and they asked us what kind of pressure we both liked. I asked for medium on my back and firm on my legs and my husband asked for medium. Based on our answers, I assumed that the two masseuse assigned themselves to us accordingly. My masseuse was the older female and within the first 15min, I was ready to leave. I started off face down and she noticed a few knots on neck and shoulder area but then had me turn over onto my back after a short while of massaging there. I was confused but complied. She then started massaging down the middle of my breasts and then my stomach. I had to ask her to stop massaging my stomach. Then she started massaging my arms but it wasn't even deep long strokes, just a pinching motion with her hands. The kicker was when she was whipping my arm up and down like it was a rope. She did both arms and then when she got to my left leg, she did the pinching motion again along with some other random strokes. Somehow she massaged so high up my leg, her hands grazed my vagina!! I flinched and moved my body away. I'm sure it was an accident but still .. like what the hell? Within the 15-20mins, I asked her at least 3-4x to add more pressure and she would apply medium pressure and then go down to light-medium pressure. She was surprised by my request and kept commenting that she doesn't usually have this problem with people. I am shocked because I usually have to either ask people for less pressure or ask them only 1-2x for more pressure during the whole session, not this constant asking I had to do with her within the 15-20min with her. I knew I would have been more upset if I tolerated this entire massage and told her politely and embarrassingly that this massage was not working for me. The younger female masseuse (the owner) thanked me for speaking up and offered to switch. I reluctantly agreed but honestly felt bad because I didn't want my husband to endure the older female masseuse. I actually wanted to leave but I was embarrassed already about making things more awkward so I said Ok since my husband was ok with switching. The owner had me turn over back onto my stomach so I was face down and I realized she was about to step onto my back when I felt her foot on me. I asked her politely not to and she complied. I wish this was discussed prior the massage. The owner was much better than the older female masseuse, she had long deep strokes and used her elbows and the heel of her hands than the pinching motion. I had her for the remainder of the massage and only had to ask her 2x for more pressure, and at one point, even asked for a little bit less pressure. She maintained her pressure throughout the massage. She did my back and the back of my legs. I'm bummed that my right leg and both front of my legs didn't get addressed but I am glad I did not have to sit through the whole massage feeling like it was a complete waste of my time and money. My husband agreed that the other lady was not as good and he didn't like how she whipped his arms up and down either. 90min massages are pricey nowadays and so I want to leave feeling happy and money well spent but we left feeling so-so about the experience.

    Photos
    Emerald Massage Therapy - The Westin hotel Front desk

    The Westin hotel Front desk

    Emerald Massage Therapy - Special Candles For Couples

    Special Candles For Couples

    Emerald Massage Therapy - Spa is in the Westin Hotel building ‍

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    Spa is in the Westin Hotel building ‍

    Navajo spa Foot Massage

    Navajo spa Foot Massage

    4.3(245 reviews)
    9.5 miSan Carlos
    $

    Simply the best!…read more I've been coming here for 4 years now. They give wonderful massages. I like that I'm able to call last-minute to book a massage, as that's what works best for me. The gentleman at the front is always so sweet! Although I've seen several of the masseuses, recently I've been seeing Julie. She's incredible! I always feel leaving so refreshed and renewed. The price for an hour massage is very reasonable, only $55 with cash. They also have a great loyalty program: buy 10 massages and get one free. It's a really nice perk. If you don't need the bells and whistles, and just a place to unwind, I'd suggest giving Navajo Spa a chance!

    Great deep tissue massage :)…read more What a wonderful Christmas gift from my husband! I made a last-minute booking for a 90-minute deep tissue full body massage with cupping. The masseuse was strong and really worked out some of those stubborn knots. There was a minor communication hiccup (English isn't everyone's first language here) -- my request for cupping on my legs was missed. It wasn't a big deal at all; I still left feeling very relaxed and refreshed. Next time I'll just be extra clear when stating my requests. An excellent massage experiance. The spa accommodated my last-minute booking, the facilities were very clean, and there's plenty of parking. I'd happily return!

    Photos
    Navajo spa Foot Massage - Two location but name same NAVAJO SPA

    Two location but name same NAVAJO SPA

    Navajo spa Foot Massage - Very nice Reception place!

    Very nice Reception place!

    Navajo spa Foot Massage

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    Happy Head Foot Reflexology and Massage Spa - Sports Arena - Reception Room

    Happy Head Foot Reflexology and Massage Spa - Sports Arena

    4.2(588 reviews)
    2.7 miLoma Portal
    $$
    Locally owned & operated
    Walk-ins welcome

    The very first thing you notice is the positive energy that comes from Victoria and Jojo at the…read morefront desk. They're the life blood of the business. They are always helpful in scheduling and accommodating any special needs or helping with individual medical concerns. Then the staff(providers) of your massage are all highly skilled masseuses. They have years of experience and refinement behind them. I've been to more than a dozen massage/health spas and none of them can offer the quality that this Happy Head reflexology spa has to offer you on an individual basis. HINT: for your first massage get the 90 minute session. It gives the masseuse a chance to become familiar with your specific needs and the next time, they will remember you and your body so you're not starting at square one every time you get a massage like at other spas.

    Quick visit for the one hour foot reflexology and body massage combo in the community room for $59…read more It was everything that my body needed at that time! Just so you know, if you're getting a massage in the community room, it is required that you stay partially clothed. I knew that's what I was signing up for so I wore a pair of short shorts and a loose fitting tank top. The masseuse was wonderful. Started out with a fantastic head and neck massage and really focused on my scalenes which are extremely tight. I felt so much relief after that massage. The foot reflexology is wonderful. They spent a really long time on my feet. This location is extremely clean and it was very quiet and peaceful in the community room. I will absolutely return.

    Photos
    Happy Head Foot Reflexology and Massage Spa - Sports Arena - Corner of Rosecrans and Midway

    Corner of Rosecrans and Midway

    Happy Head Foot Reflexology and Massage Spa - Sports Arena - Waiting Room

    Waiting Room

    Happy Head Foot Reflexology and Massage Spa - Sports Arena - Enter into the Buddha room

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    Enter into the Buddha room

    Cascade Spa - massage - Updated May 2026

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