316 is the real deal…read more I have both of my young sons (ages 7 and 5) training here, and I can honestly say--there's not a better Brazilian Jiu-Jitsu gym in the state of Texas. I know that's a bold statement, but it's the truth. The coaches at 3:16 are top-notch BJJ fighters with a wealth of knowledge. But here's what really sets them apart: they know how to teach. I've known a lot of people who are great at something, but they struggle to transfer that skill to others. That's not the case here. The team at 3:16 teaches through critical, rigorous training, all wrapped in genuine love and compassion. I've watched my boys grow--not just in skill, but in character. They're learning high-level jiu-jitsu, competing at a high level, and becoming better young men in the process. Because of that, at 43 years old, I decided to join 3:16 myself. So this part is for the men. Life, family, and business bring a lot of stress. I've turned to different things over the years to cope, but nothing helped quite like this. When you're on the mat, nothing else exists. You step into a mental space where the world's stresses melt away. It's the healthiest escape I've ever found. I highly recommend 3:16 to any man looking for a meaningful, effective way to deal with stress, anxiety, and fatigue. This place has done more for me--mentally, spiritually, and physically--than anything else ever has. I can't recommend 316 enough.

Awesome place to train…read more I was on vacation for a week in Rockwall and contacted 316 BJJ to get some training in. The coaches and students welcomed me into their family with open arms. The techniques taught there are top notch. I was able to hit the moves of the day instantly which is a rarity for me. Will definitely return for training if I am ever in town again.

I went to a wrestling class here and the facility is beautiful as the vibe positive! Definitely…read morerecommend as a place to train.

From the owner: Wolverine Martial Arts offers expert, high-quality kids and adults classes in Brazilian Jiu-Jitsu…read more Based in Rowlett, TX, we also serve nearby communities, including Sachse, Sunnyvale, Garland, Rockwall, Wylie, Forney, Mesquite and Dallas.

Almost instantly after we brought our child here, he learned skills about honor and respect that…read morewill stay with him for the rest of his life. Not only is he learning how to defend himself should the situation arise, he is learning how to be strong both mentally and emotionally. I can't say enough great things about the coaching and the staff. This place has changed our lives!

From the owner: We provide a safe, clean and family friendly place for everyone to learn Gracie style Brazilian Jiu…read moreJitsu, for women to train self defense and kids to learn mixed martial arts / anti bullying. It is a fantastic workout both physically and mentally to ease the stresses of life all while getting in shape and learning to protect yourself and your family. We have the highest ranked black belts in Texas as one of our instructors as well as several of the top competitors in the world that stop by periodically.

professor Vinny Agudo has absolutely no business teaching children. His cursing (yes in kids…read moreclass), and general attitude is unacceptable. After many classes, he called my 8 year old a f*^*ing baby. Not someone I want teaching my child or even around my child. Oh, and may I suggest doing a background check on him. It's an eye opener.

Not impressed at all. My son had his first session tonight 4/1 and we were not impressed by the…read moreowner. She was not welcoming at all- no introduction just hands my son his uniform with not even a smile. The instructors were helpful during the session- however being that it was his first time we came unprepared without any water. I went to buy a bottle of water for my son only for the owner to place it on the mat and assume that my son is a mind reader (he's in the middle of his session and is unaware). They get a break and the owner does not even tell him I brought in his water- I had to go and tell her and she still did not tell him he had water to drink. DO NOT bring your kids here- they can care less about your child if they can't even do something as simple as pointing to a bottle of water. This session was only $20 but I wouldn't even pay $0.20 to come again. No thanks I'd rather give my business to someone who would actually care about my kid.

I was able to attend an open mat on New Year's Eve. I saw a post on instagram and reached out via…read moretext. I heard back quickly and was able to attend. It was a great open mat, I wish I was able to stay longer. Everyone was friendly and welcoming, the level of Jiu jitsu is very high at this academy. Got beat up a bunch and enjoyed the learning experiences. Thank you to Michael for beating me up but also taking the time to teach me as well - inside camping lesson both during the round and after. There aren't many academies that have a master walking around and mingling with their students. I was so lucky to be able to talk with master Machado and take a pic with him. He is a true legend and is such an ambassador as a master of Jiu jitsu. Thank you for the hospitality and rolls!

Cmon, the Legend Carlos Machado in Texas? This is the source of BJJ right here in the USA. Not only…read moreis he a master at BJJ, but a great teacher who cares and is an amazing human. I can't say enough great things about this academy. Just go!!!

My children, ages 9 & 6 just started taking classes here a few weeks ago. We couldn't be happier!…read moreCoach Mike is really great with kids. He is a patient and kind teacher. My kids are really loving this new adventure. Classes are available Monday-Thursday for my 6 year old & Monday-Thursday & Saturday for my 9 year old. They have a free week trial so check it out! Someday I'll be brave enough to try it myself

Mike is an excellent teacher /coach. You cannot go wrong with him in your corner!read more