Me and my friends tried the free intro class with Sara and definitely enjoyed it. This was all of…read moreour first time doing Pilates on the reformer. At first, I felt a little nervous but Sara made the class fun and engaging. The facility was very clean and front staff were nice.

Our instructor Sarah was great!! Very patient and spoke clearly and loud enough for everyone to…read morehear. I appreciate that she didn't make you fwel bad if you couldn't do a movement and gave us modifications if needed. The intro class was a great start and really makes you want to do more. I'll def be signing up for a full 50 min class. The bathroom was also clean. They do have a retail shop if you need any grippy socks etc.

Apparently the best Pilates studio in Winston-Salem. I, however, really disliked the teacher I was…read moreplaced with as she was condescending, which is obviously the last quality one wants in a teacher of a brand new exercise regimen. I felt as if I needed to give them 4 stars for that even though the studio is nice, has lots of class options, & also offers some spa services. Overall, I highly recommend their massages- so amazing!

From the owner: Inner Strength Pilates offers Pilates Apparatus Sessions, Barre, Egoscue Method Posture Therapy,…read moreMassage Therapy, and Yoga! We have beautiful FitWear by prana, lucy, and zobha! Our studio has 15 on staff with a combined 150 years of experience! We help everyone from the young to the young at heart! If you're in pain, we offer our Egoscue Method Therapy, the world leader in non-medical pain relief! We are the only recommended Egoscue Certified Affiliate studio within 80 miles of Winston-Salem! We also host Polestar Pilates workshops.

I visit Chelsea Wynter at natural health inside of tinderbox. I go in for acupuncture and she is…read moregreat!

A GREAT place to workout. A GREAT bunch of women. 690 Fitness makes your workout fun. It's for all…read moreages & fitness levels. Give it a try, you won't regret it. Your 1st week is free. You have nothing to lose.

After moving to Winston Salem, I was looking for a spot to work out as well as a community as I…read morework from home full time. Pure Barre WS has checked all of the boxes regarding this. The members as well as the instructors are so awesome. This specific location is very special as it is located in Reynolda Village and has lots of windows and feels very homey inside. Pricing: pure barre is expensive but from what I've found is comparable in price to other boutique fitness classes (think Orangetheory, 9round, etc). There are multiple class packages to choose from so you can find ones that fit your budget. Classes: there are 3 kinds of primary classes: classic, pure empower and pure reform. They offer mostly the classic which does change every time you go so you aren't bored of doing the exact same movements every time you go. There are many instructors but they all are very knowledgeable and willing to help. Would recommend at least trying a free class if you are interested!

I have been wanting to try out Pure Barre for a while now. Every time I drove by the studio in…read moreReynolda Village I would consider joining all over again. The biggest deterrent for me was the price. It is just really $$ per class, but I did hear how awesome the classes and results are so it seems they charge so much because it is a system that works. A friend (shout out to Natalie N) was interested in trying it out so I decided why not go for it. They have a $99 monthly unlimited offer for new clients so that seemed worth it. After all isn't the buddy system always the best way to try out something new?! The studio is really nice and has a decent sized area where they have workout cloths for sale. Just be advised they are all along the lines of lulu lemon pricing. They do have a great hair tie and headband section so if you forget yours you can always purchase one. The socks that you need to do the workout are sold there for about $12. The girl who mans the front desk is really friendly. Now on to the actual class. I wish when it was your first class they would give you a bit of extra instruction. I have no real idea what tuck and freeze even actually means. Let alone if I was doing it remotely correctly. They do have a breaking down the bar instruction class that is free so I am definitely taking the next one of those that comes up. I get that its hard to give people personalized attention when the class is so big but maybe requiring a breaking down the barre class before you actually head into a room with 20 ladies who already know exactly what they are doing would be helpful. Although I am no pro (and when they mentioned going into a full split if you like, I think I actually laughed out loud) and have to take many breaks during class the 55 minutes goes by surprisingly quickly and you certainly feel your muscles working. For the month of May they are doing a 20 classes in 30 days challenge. My friend and I decided we might as well go for it since we have the unlimited this month. I have been told the goodie bag prize at the end is pretty good and you get 20% off of a purchase which is helpful for the wallet.

I've had fitness trainers over the past 10 years. Many of them were excellent - but Darla is in a…read moreclass of her own... my doctor was right. What really impressed me in my first session was that she saw an imbalance in my postural alignment and addressed that imbalance... No other trainer had picked up on that. I highly recommend her to anyone who is serious about getting the most out of training

From the owner: Pilates isn't just about the work you do in the studio. We can apply its principles to almost any…read moresituation - whether you're in the office, at home or driving, the training we provide helps you to stay strong, centered and healthy.

I tried out Paz Studios for the first time this week! They have a $30 one week unlimited new client…read morespecial. You can't really beat that pricing wise. I had been wanting to try them out for a while so finally decided to go for. I probably (well definitely) went in a little too hard signing up for their Hot Power Vinyasa class and well it was a pretty torturous hour and a half for me. If you are not rusty in your yoga practice and enjoy a heated class you would probably really enjoy this one. Elliott was the teacher and he was really a big help. I like when teachers correct you here and there and he helped me out a few times throughout the class. The class is definitely a good mix of poses so you don't get bored with the same pose over and over again. Elliott could clearly see that I was struggling a bit (understatement) and asked me after class how I was doing. I told him not too good and he gave me a few tips on things to work on especially my breathing; since well, yoga is pretty much all about that breathing. I would take his class again for sure, even though I was crashing and burning I didn't feel judged or uncomfortable during class. I also like that Paz is not just a yoga studio they also offer Barre and Pilates classes. I plan to try out both since they are included in the first week unlimited. They also have a great variety of class times. I am not a night class person (way too much opportunity to decide you don't want to go to class after all) and they have a few morning and lunch time options. The boutique is nice too, a good variety of lovely pricey workout cloths and accessories. They have a small parking lot on the side of the building and I had no problem finding free street parking right in front of the studio.

Great class with Elliot! Am an out of towner and loved stopping in for a class. Powerful and…read morevigorous class, yet very welcoming.

They are friendly and following all required safety protocols. The owner seems very nice.read more

From the owner: Looking for a great workout in Winston-Salem, NC? Inspired by yoga, Pilates, and ballet, Pure Barre…read moreis an empowering full-body workout that transforms you physically and mentally. Our classes have been carefully designed to feature low-impact, high-intensity movements for any fitness level. With Pure Barre Winston-Salem | Stratford Road, you'll build full-body strength at our studio and be inspired by our supportive community.

These people are a group of trainers that come to your place and help you set a up a workout and…read morenutrition plan for your needs. They can also do fitness and nutritional assessments.

From the owner: Home based personal training. Weight training, aerobic training, yoga and Pilates, fitness…read moreassessments, nutrition assessments

Amazing service after driving for hours...very accommodating and welcoming to me as a walk in!read more

Jade Oasis Massage and Spa is a total sanctuary of peace and rejuvenation! From the calming…read moreambiance to the the fun and friendly staff. The spa itself is immaculately clean and beautifully decorated, creating a tranquil environment that enhances the healing experience. Honestly, if you're looking for a massage that goes beyond simple relaxation and enters the realm of genuine therapeutic benefit, Kerri is the therapist to see. Whether you're dealing with chronic pain, recovering from an injury, or just in need of some deep relaxation, Kerri's skilled hands will leave you feeling rejuvenated. Kerri has a unique talent for identifying and targeting problem areas, applying just the right amount of pressure to relieve tension. She has a great understanding of anatomy and an ability to tailor each session to the individual's needs. But Kerri's expertise isn't limited to deep tissue massages. Even if I think they're the best. She also specializes in therapeutic massages designed to address specific health issues, providing not only relief but also a pathway to better overall wellness. It's clear that Kerri is passionate about what she does and is also highly committed to helping people achieve their health and relaxation goals. And to top it off, she's hilarious to talk to and banter with! So you can even have that during the massage if you're the type that's uncomfortable sitting in silence. Or if I choose to just zone out she just does her thing. She's really good at reading the room.