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    Stretch Zone

    5.0 (5 reviews)
    Closed 7:00 am - 7:00 pm

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    Services - Stretch Zone

    Personal training

    Physical therapy

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    Recommended Reviews - Stretch Zone

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    2 months ago

    Helpful 2
    Thanks 2
    Love this 2
    Oh no 0

    6 hours ago

    Very thorough and kind. All needs were met on first visit. I would return and recommend.

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    4 months ago

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    2 years ago

    Helpful 2
    Thanks 1
    Love this 3
    Oh no 0

    3 years ago

    Helpful 2
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    Huge area for basketball, volleyball, and more. Also features a soccer field thats indoors and many…read moreoutdoors as well. Staff is always friendly as well.

    Modern, clean, and large indoor sports complex in Bermuda Run, NC. The pay-to-play complex hosts a…read morevariety of programs each with their own fees and payment structure. Pay at the front desk to watch a tournament, rent a court, join a team, or sign up for a cardio fitness membership. The courts are well kept. Basketball hoops can be pulled up to the ceiling. Curtains are used as needed to separate courts and dampen sound. Bathrooms are large and stocked. Toilets are often not flushed. As a result, they would benefit from automatic flushing systems. What I liked most about this facility is the space and volume. The ceilings are high and the facility is spacious. Therefore, sound from cheering fans, yelling coaches, and referee whistling dissipates so you can still hear the announcers and communicate with the people beside you. A cafe is located in the front that offers a variety of brunch foods, beverages, and smoothies. Free WiFi is available inside the complex. The name and password is displayed at the front desk. Note that chairs are not allowed to be brought in for tournaments. They do have benches and 3-tier bleachers on the courts. There is additional seating by the cafe. Overall, a nice and accessible indoor sports complex.

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    SAGE Strength + Conditioning

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    Women in their sixties develop a risk for various things - Osteoporosis is one that runs in my…read morefamily. After a few bone breaks, my doctor recommended strengthening the muscle that protects the bone to prevent further damage. To make the process more efficient, he also recommended that I find a trainer who could review my needs, take into account my limitations and develop a program for someone my age that would achieve the desired results. I researched various gyms in the area - most provide the 'do it yourself' approach. When I found Sage Strength and checked out the reviews, I completed their online form and a discussion was scheduled. They heard me out, considered my situation and developed a program that did not use machinery but rather relied on my own body weight plus, dumbbells, kettlebells and resistance bands. It works. While the workouts are challenging (as they should be), taking the necessary recovery time between sessions really works. I can feel myself getting stronger and more confident. The Sage Strength team of trainers and coaches never disappoints. Each member is extremely professional and knowledgeable - quick to point out a correction in approach or, to offer an alternative if my limitations mandate it. They are kind, respective, encouraging and willing to help in your quest. For honest, solid, real-world training, Sage Strength is the place to go. I highly recommend them.

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    Phenom Fitness - Best gym in Winston Salem

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    Absolutely phenomenal Training facility I like to try out all the Top trendy gyms in my area and I…read moreheard about this one so it was only right I went to check it out. I'm so glad I did let's just start with the cleanliness of this place I give the sanitation 5/5 , it's Not the biggest gym in the triad but In my opinion it's the most TOP QUALITY over quantity they have all the right machines & equipment for any athlete whether Bodybuilding, Foot ball player or just anyone wanting to live a healthier lifestyle. Let's tap into the Wait time for equipment I stopped in around 9:40 and there was absolutely no wait on equipment and it wasn't over Crowded. I can honestly say this place made me feel like a pro bodybuilder while I was training but I probably look like SpongeBob this is a place for anyone that means business and are serious about their fitness goals hands down ! But no seriously if you haven't checked this gym out please go visit them the owner Ron is super cool , helpful and he will even apply your day pass to your membership, I'll definitely be coming back with my wife and daughter as I'm trying to convince both of them to take on a healthier lifestyle and I believe phenom fitness will be a great place for them to start free of gym judgement . 10/10 the best gym in Winston Salem !

    From the owner: We are a boutique gym and personal training studio for those serious about working out! Come to…read morePhenom to use the most unique equipment and learn from the most experienced trainers in the Triad.

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    Stretch Zone - physicaltherapy - Updated May 2026

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