I recently became a member at SAGE and I have loved every minute of my time there. As a college athlete, I am always looking for ways to stay active over the summer. I have tried a couple of gym chains and the YMCA in previous years, but none of those even compare to SAGE. Personally, I feel more comfortable training in a controlled environment, so having coaches on the floor during my workouts has been awesome. The structure at SAGE has been transformative for me because I no longer have to create my own workouts and I actually have someone pushing me and holding me accountable. I get 1 on 1 instruction and feedback, so the coaches genuinely care about my progress and success. At SAGE I actually feel like part of a unique family and diverse community. The staff has even gotten to know me on a personal level. That's something you just don't get at many gyms, at least from my experience. The cool thing about SAGE is that no matter what your background is or what your abilities are, they are there to guide you in whatever goals you want to achieve. SAGE has something special for everyone! read more

I am so happy with my decision to join Sage Strength! I've always been generally active, and have used apps to keep myself on a program but it was difficult to stay consistent. I wouldn't always hold myself accountable and it didn't feel like I was making progress. I never had coaching so I would just assume that my form was correct. Seth has helped me with all of these issues, all I have to do is show up! I chose to enroll in the general program and that helps me improve my overall strength. I can feel and see myself getting stronger, which in turn encourages me to keep at it. I have no excuses to pick and choose what to focus on, which results in me pushing my body overall rather than whatever is easiest that day. Even though I'm in a general program, I still feel like it is personalized because Seth takes the time to coach me, modify to accommodate my body and weaknesses, and correct me when needed. Also, Seth and Brooke are pretty cool people :) Would 100% recommend Sage Strength to anyone at any fitness level! read more

I joined Sage family to reduce my postpartum weight and get fit again. I call it family coz that's what it is!! Two fantastic people Seth and Brooke who run the place are professionals and passionate individuals!! When I say professional I really mean it..their experience and knowledge never fails to amaze me. And to top it all they are the most friendly, kind and caring people who are genuinely interested in your development. Well managed and a very challenging workout sessions are planned for all levels and class size is small enough that everyone gets individual attention. Best part is even though common sessions are planned every session is customised to match each ones capabilities!! Trust me there's a workout for everyone even if ur a pro. Each session has been challenging enough and has never failed to make me feel proud about my accomplishments. Pros: countless Cons: zero In short, I HIGHLY HIGHLY HIGHLY HIGHLY recommend it!! :) read more

When I first started Sage Strength over two years ago I was recovering from back surgery, my cholesterol levels were high and my overall health was in a state of decline. Sage provided an atmosphere of encouragement and the right balance of strength and cardiovascular workouts that combined with subtle changes in my diet have helped me gain strength, confidence in my body's ability and piece of mind. Sage for me is a place that I can progress at my own pace and challenge myself knowing my limits. Seth has developed a program for ordinary people like myself that want to improve their overall health so they can enjoy the activities that they love. Bill B. read more

I like to mix things up a bit and transitioned from a few years working with a CSCS trainer in my home gym to a few months break and to group classes here at SAGE. Having missed the comradeship at my old gym from years ago, I think this will be my home for quite a while. Members are from all walks and various fitness levels and the coaches are attentive to all of that. I feel challenged but safe in learning the correct form of each movement. As an aging skier, that is important to me. Everyone without exception has been encouraging and welcoming. I'm looking forward to many awesome workouts. read more

To me, SAGE is more than just a gym and I am so glad that I became a part of this amazing community a couple of months ago. I am truly amazed at how much I have learned and grown as an athlete, a coach, and a person after joining SAGE. Seth, Brooke, and all of the coaches are so supportive, knowledgeable, and passionate about helping each member achieve their goals. The members at SAGE are just as great - everyone wants to see you excel and they cheer you on in the process. I am grateful to have relationships with such genuine people and to have a gym that I forward to attending everyday. read more

My experience at Sage has definitely been the best at a gym so far. It doesn't do it justice to refer to it as just a "gym". Sage brings awesome workouts that's designed to fit EVERYBODY and the coaches are really great about using alternatives for those who can't quite do a specific exercise. You definitely get the results you walk in wanting to achieve! Not only are the coaches super motivating and encouraging, but so are the people you workout with. Also, not once has anyone looked down on me for being an out of shape person which is a big thing. Go check it out! read more

im a 52 year old male looking to lead a more healthy life with my diabetes. I was looking for a gym that would be welcoming. specially for a newbie. I've never been to a gym before and was looking for direction as well as support. I love that every time you walk in they make a point of welcoming you back and ask how your feeling. it just makes it more personal to me. they walk you thru every exercise and movement without question. tho I am only 7 weeks in, I look forward to going every time. Thanks, JF read more

Sage Strength and Conditions is one of the best workout facilities in Winston-Salem. Seth is a true professional and will push you to your limit. When you finish a workout with Seth you will know that have more confidence in yourself! My son and I have both trained at Sage. My son is now a college soccer player and part of the credit is because of the training from Sage Strength and Conditioning. I could not recommend a better place for a young athlete who is trying to take their game to the next level! read more

When my routine physical exam revealed that I have high bad cholesterol, I had to do something. I was going to a Crossfit then but I was not on regular schedule at all. I felt the atmosphere there was not very inviting in addition to being a bit of drive. At Sage Strength, I feel great and every opportunity I get from day to day work, I want to be there. Seth really knows where your strength lies and his workout routines are stroke of a genius. I feel good going in and coming out. read more

Sage Strength + Conditioning is amazing! The training programs are top-notch--challenging but perfectly tailored to your goals. The schedule is flexible and easy to stick with, making it simple to stay consistent. I've seen great improvements in both my health and body shape since joining. On top of that, the environment is super motivating and enjoyable--everyone is friendly, supportive, and genuinely cares about your progress. Highly recommend! read more

Personal coaching with a community feel. SAGE is doing it right! No matter your goals - general fitness well being to competitive athlete SAGE Fitness is the gym for you. I have tried multiple fitness programs from personal coaching to CrossFit and YMCA programs. I have been an endurance athlete for over 20 years and I value a good fitness program that prevents injuries and improves performance. SAGE fitness is the program I needed 20 years ago. read more

Sincerely does not get better than SAGE. The owners are extremely caring about every individual that joins the SAGE family, the coaches are very attentive and motivating during each session, and the camaraderie with fellow athletes is unparalleled. It is truly an environment for every individual, regardless of age or experience. The gym itself is packed with top of the line equipment, extremely clean, and spacious. It's the best part of my day! read more

Sage is an incredible place to workout. But it's more than a place to work out, it's a community. All of the coaches genuinely care about us. They are looking out for me to make sure that I am using proper technique and get the most out of my work outs. I have some injuries and they are working with me to give me options for substitutions to make during the workout to protect myself from further pain and injury. I love going there to workout! read more

I am 16 years old and I have been going to Sage for about 2 years now. It has been a great experience for me. Not only has it helped with athletics but also a healthier lifestyle and friendships. The gym and workouts are designed to fit everybody no matter your age or exercise experience. The community at Sage and the coaches are very supportive and motivating. It is one of my favorite things to do and I definitely recommend Sage! read more

Sage Strength is a fantastic place to improve your fitness. The programming is varied and never gets routine. Seth is an exceptionally knowledgeable trainer and a great owner. Every member at Sage is family. My overall fitness has been greatly improved over the past year and a half and my strength has improved exponentially. I highly recommend this gym and training program. You'll love the Sage Family. read more

SAGE has provided me with a great exercise environment that I actually look forward to going to. The trainers are extremely knowledgeable and the workouts are really effective. The group environment of the workouts really pushes me to keep going and is really encouraging. After going to SAGE for an entire summer I saw results and definition that I had never seen on my body before.10/10 recommend!! read more

Everyone at the gym, fellow gym mates and Seth have made my experience phenomenal. Everyone is very friendly and supportive, keeping you motivated to keep working toward your goals. One thing I love about this gym is people of all ages and physical physiques feel welcome. Seth especially has been great helping me with a recent injury. Definitely recommend stopping in to see what it's all about! read more

Sage strength is THE PLACE to workout! Brooke and Seth coach so well. They are kind, patient and encourage so well. Coming as a workout "newbie" they didn't make me feel out of place at all. They took their time to coach and teach me. I've been amazed at my growth in just a months time! I cannot recommend them enough!!! read more