I have done boot camp style workouts in the past and have liked them. I won a free trial to Burn…read moreand have enjoyed it. The staff and other members are supportive and energetic. The workouts are 45 minutes and change up each time. They also offer child watch for some of the classes.

I've been here for two classes and signed up for the Raise the Bar challenge. As someone who…read moreloathes going to the gym these workouts have been enjoyable. The staff is great and encouraging and the more experienced classmates are super helpful. I don't know if I've found a love for working out but I most certainly have found a place that makes it more enjoyable!

I visit Chelsea Wynter at natural health inside of tinderbox. I go in for acupuncture and she is…read moregreat!

A GREAT place to workout. A GREAT bunch of women. 690 Fitness makes your workout fun. It's for all…read moreages & fitness levels. Give it a try, you won't regret it. Your 1st week is free. You have nothing to lose.

I went here for summer vacation from CA! This group crossfitters are committed and caring! My drop…read morein was a great experience! They had great coaches that were focused and quick to point POP and made class fun. I'm definitely coming back! Hey, get XL t-shirts because I'd love to Rep you in CA! LOL.

The parking lot is kind of awkward to get into. I found out best to come in on the "Dollar General"…read moreside. The spaces are not well marked and I'm never sure how exactly to get out. Very clean and nice place to work out.

This studio has become home over the last year. While I love the workouts that we do, it has been…read moreable to become a commitment solely because of the coaches, the staff, and the members. The coaches genuinely care about you and they provide helpful feedback that has pushed me to be better. The front desk staff is friendly and kind. Everyone has been encouraging and motivating. I cannot recommend OTF as a whole or this studio more!

Love coming here. Great coaches, good atmosphere, fun music. They offer a nice spread of class…read moretimes too.

If you follow her plan to a T you will see great results! She tailored my fitness and eating…read morewithin what I already do just refined it to hit my goal. Lost 20 quickly. Working on the next 20.

From the owner: At Strong Pure & Simple we concentrate on permanency. We assist you in transitioning to a healthy…read morelifestyle by methods that are sustainable. It is a holistic method to improve not only your body but your life to achieve a better quality of life. Some of the services we offer: Personal training, nutrition counseling, life coaching, meal delivery, medical testing, and much more

One of the nicer YMCAs. Great kids zone for parents to leave their kids while they work out. Nice…read morelarge and open wellness center (i.e. gym), with tons of workout options. The Y isn't the cheapest place to workout but they offer so much more for the money, plus the give back to the community in many ways. Parking at this Y can be challenging during the busy hours. Plus Robinhood road is a hot mess of traffic, making it hard to get in and out. Still, very nice Y and highly recommend.

Would give this place a 5.plus stars if had pool, suana, steam room. Hot room for yoga is positive…read moreand unique to only this YMCA in Winston-Salem. The location was once a supermarket and that translates into the mostly single common space layout that is sort of unique to this YMCA. To me I feel and abdorb more energy from all the more easily visible happy action driven people in greater observable mass of gathering / congregation. And ust a little less in more segmented layouts at other locations primarily thinking yhe WGW YMCA the there seems more familial to me probably cause I started my membership there years before this location opened. All locations great but to me definitely bit different feels which suits my preferences perfectly I love the variety options. And luckily I live smack in the middle of my 3 preferred locations. -- I love the mission statements of the YMCA and the promotion community enrichment, it's dual / multiple missions (see photos of the flyers and room mission labels / titles. Intellectual and even soul (Chaplain connection) at this location. Place is welll equipmed and even expanding with outside workout areas that one day will include pickleball. The other locations with wer areas a quick distances from here. The stadf and environment are super pleasant. The lockers in the changing areas are metal and ample and mostly in good operating condition. I absolutely love that they padded running / walking track circle around the open space equipment workout area. Complimentary coffee provided during morning hours with goood sufficiently strong flavor that is perfect to my preferences. Magazines and lounging areas are super appreciated. Sufficient but not over abundant TV''s to see sports / etc. Showers operating sufficiently in locker rooms. Multiple yoga /! Pilates class spaces at least 4. Conference room available for... Wrapping up I feel happy and energized ane centered when come to this location. I strongly recommend giving this and all YMCA WS locations a try. And they take income into consideration for the less advantaged. And if haven't changed a lot of Medicaid Advantage plans offer SILVER SNEAKERS that covers most if not all of the costs of typical gym memberships. I believe my regular priced dues run about $49 per month. Allowing me to use any YMCA location in the USA and possibly betond. A super nice feature if travel. -- PS Would be really great if at least on of the YMCA'S per city stay open till midnight. During Covid the schedule lost 1 hour and even 10pm during the week was less than my rythm would like options wise. Now 9pm M-T, 8pm F, 6pm S S.