Every day I look forward to being at this gym. The fitness programs at this gym focus on…read moreuncomplicated and equipment independent workout that you can continue with even when you're traveling. Allen and his team of trainers are encouraging and push you to work towards failure. The trainers focus on right form over the number of reps and guide you through each exercise. Allen is an exceptional and patient instructor. He helps members maintain accountability and achieve results. I've been a part of the round one boxing club which has made working out both mentally and physically stimulating. The pad workouts are challenging and intelligently planned. The X3 sessions are quick, scientific and result oriented. Joining Fitness one has been one of my best decisions!

My First 5-star rating!! Fitness One is as good as it gets when it comes to "gyms". I use the term…read moregym very loosely because this is not a typical gym that you have visited. I started with the 21 day boot camp and would suggest the same for ALL. They start you off with several personal training sessions including nutrition. This is followed by a very personal experience everyday you arrive. Everyone that attends is very friendly, staff is great. This is NOT a big box gym that after you give them your credit number they forget your name. If for some reason you are not getting what you need (not likely to happen) let them know and they will take care of it. They offer free child care, self defense classes, boxing, kickboxing..ect to many to list here. Give them a try.

Awesome & knowledgeable coaches, fun & welcoming crowd, challenging workouts that can be modified…read morefor any fitness level. So happy this gym moved to the neighborhood!

I always look forward to making the yearly trek back down to Winston-Salem (usually near the…read moreholiday season) to visit the folks and connect with old friends. However, finding a consistent/quality gym to workout was difficult... until I found Top Tier Crossfit. This place is located conveniently in Downtown Winston (off Liberty and 6th) and parking is ample. Don't worry, if the parking lot does get filled up, there's one hour street parking, which is plenty of time for a quick workout. I arrived on the Dec 26th, right after Christmas, and was itching for my olympic lifting program to start up again. When I stepped through the door, the coach that was teaching the class stopped and welcomed me to the gym. I thought that was pretty cool and kind. Anyways I told him that I was going to do my own programming since I'm following my gym's (in DC) program that focuses on Olympic Lifting. He said it was alright and let me workout for FREE!! Going to the important stuff: The Equipment! +Olympic Weightlifting platform - YASSS, this place has Eleiko kilo plates (4 of each colored plates) and 3 Eleiko bars! The change plates were also by Eleiko and were definitely sexy. If you want to do rack jerks, they have these loud rack stands (protected by Ken and Barbie). -Bars - Decent bars, couldn't tell if they were Rogue or Pendlays +Rings - Wooden rings, so they feel amazing, no plastic for this gym! +Kettlebells - There was a 10x8 ft shelf that had a rainbow of kettlebells. A big American flag is chilling right above them. +Rigs - There are two rigs, the bottom floor rig can accommodate up to 16 people doing basic stuff (squats, pull ups, muscle ups, etc etc). The upstairs rig (yes I said it, THERE ARE 2 FLOORS) is mainly a square rig, not sure what additional use it has but its cool. +Rope climb - The height of the bottom floor is 12 feet, so the rope climb is about 10 feet, pretty short but it gets the job done. Concluding, I'd definitely go back to this gym. Clean facility, Great people, Good Vibes. A+ Tip: Be sure to check out the upstairs. It's usually reserved for bootcamp and personal training but I thought it was pretty cool. It's super roomy, carpeted, and full of fun equipment.

I wish it were easier to explain my frustration with this company…read more Through first encounters, lack of availability, and inability to return any sort of email - I truly feel they do not have the customer support and care they'll need to stay in business in the long run. No one communicates. No one responds to emails or phone calls - and if you go there in person - good luck finding someone available.

Great community with good coaches and members. Great place to find people who enjoy music bingo…read morenights ;-)

Great facility with a wonderful community. Coaches and staff are top notch! Whether you're and…read moreearly riser or after work kinda athlete, there a spot for you no matter the time. Coaches are excellent across the board with years of experience ready to help you reach your fitness goals!

Amazing staff and facilities. Great teaching and motivation from all coaches. Love training here…read morewhen in Winston!

336 CrossFit is by far the best programmed and well equipped gym in Triad area. It is conveniently…read morelocated in High Point close to Winston Salem and Greensboro!

Women in their sixties develop a risk for various things - Osteoporosis is one that runs in my…read morefamily. After a few bone breaks, my doctor recommended strengthening the muscle that protects the bone to prevent further damage. To make the process more efficient, he also recommended that I find a trainer who could review my needs, take into account my limitations and develop a program for someone my age that would achieve the desired results. I researched various gyms in the area - most provide the 'do it yourself' approach. When I found Sage Strength and checked out the reviews, I completed their online form and a discussion was scheduled. They heard me out, considered my situation and developed a program that did not use machinery but rather relied on my own body weight plus, dumbbells, kettlebells and resistance bands. It works. While the workouts are challenging (as they should be), taking the necessary recovery time between sessions really works. I can feel myself getting stronger and more confident. The Sage Strength team of trainers and coaches never disappoints. Each member is extremely professional and knowledgeable - quick to point out a correction in approach or, to offer an alternative if my limitations mandate it. They are kind, respective, encouraging and willing to help in your quest. For honest, solid, real-world training, Sage Strength is the place to go. I highly recommend them.

This place is great! I love the concept -it's not just a gym membership where you then have to pay…read morea lot of money for individual trainers. Instead you work independently but with a lot of guidance from trainers who are always present and help you design the program you need for your personal goal. They are super nice, really know what they are doing, and the equipment is new and clean. So glad I found them!

I live near this location and had thought about joining but I am very grateful that I did not…read more After my friend shared what was witnessed in the gym. The mistreatment of a paying cleint and the abuse of a 1yo child... it is fair to say that this is not a safe gym. -they have been removed now, but there was more information and details in other reviews... Paid clients being dismissed and verbally attacked as well as children being abused in the childcare room. Me and mine will stay far away from this place and I recommend the same of anyone new considering becoming a member.

Negligent child care facility. They've blocked reviewers who actually attend this facility from…read morespeaking out. A 1 year old was drug across the room by her leg and dropped on her head, video footage and photos have been released. Google reviews show more evidence! Think twice before going here.

I am really loving it so far!…read more Location: In the shopping center of Academy sports/viva chicken. Parking:Plenty! Even on busy hours The workout: It is a kickboxing/cardio/functional training infusion! I feel like what they advertise is exactly what you get! When class starts the lights go out and music goes up. Besides the great coaches that is what keeps drawing me back. I will be honest this is the hardest workout I have done in my life but it is so much fun that just when I feel like stopping a good tune is on or the coach/fellow classmate gives some encouragement. They have a calendar that shows what the focus is for that day upper,core,full-body etc. so you can get an idea of what you need to warm up and mentally prepare for. Coaches/customer service: I have primarily dealt with Victoria for membership and Marquis a couple of times as well. Both are very positive and upfront about costs/membership and always greet me with a smile! The coaches just don't get better than this. Coach K (Kiara) is absolute top notch and who I've been working out with the most, She is the perfect blend of energy,kindness,and knowledge. I've tried Coach Willie and Mallory once and really look forward to my schedule allowing me to do more with them in the near future. I got to meet Coach Kenzie and she is so positive I can't wait to try one of her classes! Overall: I'm still sort of new and will update as I continue but so far this has helped me change my life in such a good way. The workouts are intense but super fun and I've always been surrounded by encouraging staff and classmates! Tip:Good for all level of fitness beginner-advanced

Dear Reader, Before we get into this review it is vital for…read moreyou to understand that my view on exercise is, I'll do it but I'm going to complain the whole time. I will still give the occasional dirty look when someone tells me to do a burpee but for the most part I love coming to the Rock Box. I NEVER thought I would say that about a gym. I've been a member here for over a year which is probably the longest stint I have given any gym. I know previous reviews have stated the cost is a bit high, but I think it's worth it. The trainers really take the time to recognize everyone in the class and make an effort to recognize you during class. I have to tell you the main reason I signed up after my initial free trial class is the head trainer Coach K. She has a lot of energy and a lot of motivational quotes. During my first class, she said "This work out isn't killing you, you killing it." And that really turned around my "Everything hurts and I'm dying" outlook at the gym. If your first experience at the RockBox is with Coach Kiara, you are in for a really great time. When you come to your first class you will get an overview of the key boxing moves needed for the glass and then it off to the races. If you have to go slow, don't worry no one is gonna be up in your face telling you to move faster. Half of the class will be punching things and then you move to the "functionals" which is a bit of weight lifting and strength training, again you go at your pace, if you need a break take a break. I already gave a shout out to Kiara, but this place is full of amazing trainers. Coach Willie has a sixth sense to know when you are going to need a modification and comes right to you to help you figure it out. Do you have some rage from being denied Eras Tour tickets that you need to punch out? Your fellow Swiftie Coach QT has the combo for you. (Full disclosure if you actually got to see the Eras tour she might make you do a burpee.) I can't make it to every class to see every trainer but just know they all bring the same fun energy with their own unique flavors. Also, if you are millennial that wants to hear your favorite jams from high school somewhere other than the grocery store, RockBox has you covered.