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Winston-salem, NC

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Personalized Physical Therapy and Wellness

5.0 (9 reviews)
Closed • 7:30 am - 6:00 pm

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Services - Personalized Physical Therapy and Wellness

Physical therapy

Personal training

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Ask the Community - Personalized Physical Therapy and Wellness

SAGE Strength + Conditioning

SAGE Strength + Conditioning

5.0(9 reviews)
2.0 mi

Women in their sixties develop a risk for various things - Osteoporosis is one that runs in my…read morefamily. After a few bone breaks, my doctor recommended strengthening the muscle that protects the bone to prevent further damage. To make the process more efficient, he also recommended that I find a trainer who could review my needs, take into account my limitations and develop a program for someone my age that would achieve the desired results. I researched various gyms in the area - most provide the 'do it yourself' approach. When I found Sage Strength and checked out the reviews, I completed their online form and a discussion was scheduled. They heard me out, considered my situation and developed a program that did not use machinery but rather relied on my own body weight plus, dumbbells, kettlebells and resistance bands. It works. While the workouts are challenging (as they should be), taking the necessary recovery time between sessions really works. I can feel myself getting stronger and more confident. The Sage Strength team of trainers and coaches never disappoints. Each member is extremely professional and knowledgeable - quick to point out a correction in approach or, to offer an alternative if my limitations mandate it. They are kind, respective, encouraging and willing to help in your quest. For honest, solid, real-world training, Sage Strength is the place to go. I highly recommend them.

This place is great! I love the concept -it's not just a gym membership where you then have to pay…read morea lot of money for individual trainers. Instead you work independently but with a lot of guidance from trainers who are always present and help you design the program you need for your personal goal. They are super nice, really know what they are doing, and the equipment is new and clean. So glad I found them!

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SAGE Strength + Conditioning

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Phenom Fitness - Best gym in Winston Salem

Phenom Fitness

5.0(1 review)
8.6 mi

Absolutely phenomenal Training facility I like to try out all the Top trendy gyms in my area and I…read moreheard about this one so it was only right I went to check it out. I'm so glad I did let's just start with the cleanliness of this place I give the sanitation 5/5 , it's Not the biggest gym in the triad but In my opinion it's the most TOP QUALITY over quantity they have all the right machines & equipment for any athlete whether Bodybuilding, Foot ball player or just anyone wanting to live a healthier lifestyle. Let's tap into the Wait time for equipment I stopped in around 9:40 and there was absolutely no wait on equipment and it wasn't over Crowded. I can honestly say this place made me feel like a pro bodybuilder while I was training but I probably look like SpongeBob this is a place for anyone that means business and are serious about their fitness goals hands down ! But no seriously if you haven't checked this gym out please go visit them the owner Ron is super cool , helpful and he will even apply your day pass to your membership, I'll definitely be coming back with my wife and daughter as I'm trying to convince both of them to take on a healthier lifestyle and I believe phenom fitness will be a great place for them to start free of gym judgement . 10/10 the best gym in Winston Salem !

From the owner: We are a boutique gym and personal training studio for those serious about working out! Come to…read morePhenom to use the most unique equipment and learn from the most experienced trainers in the Triad.

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Phenom Fitness
Phenom Fitness
Phenom Fitness

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Fuel Fitness

Fuel Fitness

2.6(10 reviews)
1.0 mi

Fresh fitness gym comes to town and is in-need of new members!…read more After learning about this brand-spanking new establishment coming to Winston-Salem, I had to pop in & go check it out since I'm currently looking for a gym to join. Since I prefer 24-hour gyms, I'm biased about joining ANY gym that is NOT one. I prefer late-night-workouts where I have the spot all to myself - for the most part - and this gym only is open: Monday - Friday 5AM-10PM Saturday 7AM-7PM Sunday 10AM-5PM Still, I took a tour, hoping to have my mind changed. Upon entering, I was greeted by Hal who (after taking some basic contact information from me, most likely to contact me to TRY and make a membership sale) proved to be quite knowledgeable about the gym's grounds and future plans for additions to come this Fall. The space is quite massive, offering everything from a variety of cardio and free-weight equipment (with weights up to 125 lbs.), one-on-one trainer spaces and designated rooms for yoga, spin cycling, aerobics classes and such. The gym floor wasn't overrun with clientele at 4PM... but that was, I'm sure, because they're still in the process of opening and installing more equipment while signing on more brand new members. Hal provided a thorough, friendly tour of the entire facility, even revealing a stylish locker room with a sauna and individual showers as well as an outdoor workout facility, located out back, which is still under-construction. Being an ectomorph such as myself, I could easily relate to Hal as we walked throughout the fitness center detailing and discussing both of our "muscle-mass gaining" regimens to achieve our ultimate physical fitness goals. Very personable without at all coming across overbearing, Hal went over the current rates for year and two-year "discounted" offers to exclusive brand new members of Fuel Fitness. Unfortunately, I was never offered a complimentary pass to try out the facility by Hal so I cannot and will not even bother trying to review the gym's actual "feel" as a bonafide gym rat, but I can say that Hal was a cool guy to encounter for a tour of the place. Since the overall membership rates, lack of steam room and limited hours apply, I do not see myself buying their membership but if such things aren't deal-breakers for you (I DID mention in the beginning of this review that I am biased and partial to ONLY favoring 24-hour gyms preferably with steam rooms vs. saunas) I would definitely recommend popping in for a tour to make your own decision on joining... or not.

ATTENTION to whoever owns Fuel Fitness: This is a sock to keep anonymous because bf still goes…read morethere. I can't recommend this place to anyone. Your manager is an unimpressive silly little kid. I was in the other night to cancel. When I asked the guy at the desk if I could speak to a manager, the manager literally left, smh, so I waited. It turns out the teenage girl who used to be at the desk is now managing. My bf says she used to be sweet but now I guess her true colors are showing acting like a snot nose kid who is in way over her head. And by the way I was very polite too. This gym is also not clean. My bf went into the male bathroom one time 2 years ago and never used it again. He said it was disgusting like literally caked in filth and the sauna smells like pee and B.O. I have been a member for about one yaer went in Tues and Fri mainly and never once saw anyone clean anything. When I was a member at P.F. gym,there would be lots of people cleaning every time I was there. My biggest worry is they better not continue to bill me now that I cancelled. My bf told me they will try to. Billing issues are a management issue! I know the new manager is a silly little kid, but if you can't do your job please get someone who can. KID GET OVER YOURSELF. YOU WORK AT A GYM. YOU PROBABLY MAKE 12 DOLLARS AN HOUR. STOP BEING SO LAZY TOO.

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Fuel Fitness - Hal manning the front desk.

Hal manning the front desk.

Fuel Fitness - Front desk view upon entering.

Front desk view upon entering.

Fuel Fitness - Membership Rates

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Membership Rates

Personalized Physical Therapy and Wellness - physicaltherapy - Updated October 2026

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