I recently joined P360 La mesa and have really enjoyed attending classes on a regular basis. The…read morecoaches are personable and friendly I feel like they do care about their clients. I enjoy the structure of the class and that coaches will demonstrate alternative exercises. The gym itself is clean and everyone does their part to keep it that way. I didn't know if I would like the whole group workout or partner but I've grown to like it. One of the perks is their water dispenser always so clean and cold at the end of a workout. Another cool feature is the performance 360 application where I can track my weight count per exercise and reps and for being only 1 month I am seeing some progress and also better energy levels. So to me it has been worth the investment I will continue to attend Try a free class and take advantage of first month deal and seek those gains!!

I've been a member at Performance 360 La Mesa for over four months now. As someone who has been…read moredoing group fitness training for a few years now at a variety of gyms, I have to say that P360 is the best gym that I have ever been to. This is the first time that I can honestly say that I have seen not only an improvement in my physique, but an overall improvement in my cardiovascular health and overall improvement in my strength and endurance. The coaches at this gym have legitimate experience in coaching. The coaches here take their work really seriously and make a serious effort to correct form during the classes, and ensure that you are performing the movement correctly. They don't mess around, and make the environment so welcoming and comfortable. P360 even gives you access to nutrition resources by their nutrition coaches. The workouts are strategically planned out, usually up to a couple weeks out in advance. Very organized, to ensure that no matter what day you go, you will be getting a legitamte workout. I love that on the app you can see what the workouts are going to be for the week and it doesn't matter which P360 location you end up being a member at, the workouts are going to be the exact same for all the locations. And if you are someone who is new to fitness, new to using the kind of weights and barbells that are used here, there's no need to be intimidated by it. There are people of ALL ages at this gym and ALL kinds of fitness levels. They make it easy to modify some of the workouts if you have some limitations. Prior to becoming a member at P360, I was going to a lot of random studios off of ClassPass. So I feel like I have a lot of group fitness gyms to compare it too. 10/10 recommend P360.

I completed a week trial at CorePower La Mesa, and as someone who had never done yoga before, I can…read moreconfidently say that instructor Jordan Kenneray made all the difference!! She's motivating, nonjudgmental, and you can genuinely tell through her teaching that she wants the best for every student, regardless of their experience level. Not to mention, her classes are so much FUN! The music, combined with her teaching style, creates such an amazing atmosphere. I would come back for her class anytime!

I took the best Yoga Sculpt class with Jordan K.! She absolutely kicked my butt in the best way…read morepossible. The energy, vibes, and community at CorePower La Mesa are unmatched. I've been to a lot of CorePower locations, and this one truly stands out. Jordan creates such a motivating and welcoming environment, can't wait for my next class!

The La Mesa studio is one of the best OTF locations I have been to. The coaches are all fun and…read morehelpful. The front desk staff is always ready to help and friendly. The energy is great. The 5am class rocks!!

I had a great experience at OTF La Mesa! I signed up for a free class at the recommendation of my…read moresister. She is a member in the Bay Area and was visiting San Diego, so we decided to do a class together. The staff was superb and very friendly! Carissa helped me get checked in at the front and explained the heart rate monitor and how class will go. The coach helped me before class started to talk about my fitness goals and teach me how to use the rower, which I had never tried before. I was a bit intimidated at first because OTF seemed intense, but I ended up really liking the environment. The coach showed us all the moves, had a really upbeat vibe, and pushed us when he saw we could do more. The exercises were easy to follow and were easy to view on the TV screens. Half the class was weights and rower, and the second half was cardio on the treadmill. You could walk, jog, or run, and increase by incline or speed. I did a jogging pace of 4mph and increased to 5/6. It was really interesting to see my heart rate on the screen. Overall, it was a really fulfilling workout and I had a lot of fun!! I snapped a pic of the membership prices. I haven't decided if I will move forward with a membership, but I am highly considering it because of the awesome staff and motivating environment!

I've tried so many different yoga studios and genuinely thought I just didn't like hot yoga…read more.. until I found NXPT and took Dafna's Hot Yoga Fusion class. Her classes have truly changed my life. I actually look forward to going--it's become my safe place and my strong place. Dafna is absolutely meant to be a yoga teacher. She's kind, gentle, and knows exactly how to push you in the best way. You can tell she's incredibly knowledgeable and genuinely cares. I'm so grateful to have found this space--it's given me an escape I didn't even realize I needed. I feel stronger, and I can both see and feel the difference. If you're even slightly hesitant to try this studio, just go. I promise you won't regret it. Thank you, Dafna

I had been looking for Spartan prep classes and had heard all over Facebook groups that this NXPT…read moreis the place to go for this type of training classes. It's a little far from me in the South Bay but I knew I had to try it. For parking, the lot is shared with other businesses so when I got there, it was full and parked in the lot down the street. I wouldn't suggest to park in front of the NXPT if it's the games classes since we're using wall balls near cars. When I found the class on classpass for Wednesday night, the name of it was a little confusing because it said "OCR/Games/Hyrox/Deka" so I didn't really know what that meant until I showed up to the class to learn that depending on when the next event is, that is the type of training they're doing. So my class focused on the Hyrox because the Anaheim event is in five weeks. Hannibal is the trainer and he was friendly with a quick introduction and had to jump on a call before class started. I asked around to sign the waiver and got someone to help me. I wanted to make sure that didn't slow me down starting the class on time. Thankfully I do strength training and hot yoga outside of this class so I felt I could keep up but having been to new classes before, they seem to take care of newbies with just a few more instructions. I ended up figuring it out and maybe the style of this gym is no hand holding but I ended up asking other attendees in the class about the structure. Most of the moves in this class were standard but when it came to Sled, I wasn't sure in my form. I'd suggest when they get newbies in these games classes to ask them if they've done anything like this before and if not, show them the proper technique of the moves. That helps in the actual events since form matters and also prevents injuries. Overall, it was a good experience and I'll be back!

We have been with Kirk for a year and a half now, and I couldn't recommend anyone else more highly…read more Within 2 months, I could do a paleo squat and stand back up without pain, where I hadn't been able to do that for almost ten years because of knee pain. Within 3 months my husband had lost 40 pounds - safely and healthily - without even having weight loss as a goal. One of the biggest indicators of Kirk's passion for helping people is how much time he and money he spends keeping up with new research and developments in medicine, nutrition, and fitness. He is always attending training conferences (functional stretching, Titleist Performance Institute, TRX, etc.) and implementing new ideas/approaches to help us clean up our form in an exercise or get more strength, stability, or mobility in a certain plane of motion. While he doesn't rely on fancy equipment to do the training for him, the equipment he buys is top quality and safe. Yes, he's not cheap. But I don't want to train with someone who just wants to fill a room and couldn't care less whether we showed up. His rates reflect the quality of his coaching, and that reflects in our health.

Kirk really wants to help you achieve your goals. One on one personalized exercise training. I…read morelove the results. I am down 60lbs. and keeping the weight off. The best investment I have made. I believe self-care is very important. I am strong and healthy. I have tons of energy. I used to get tired in the afternoon, no more. Kirk has over 30 years in the physical fitness field. I really like that he lost 105 pounds and has kept the weight off for 18 years. He knows first hand about over eating. I strongly recommend you hire Kirk to help get the results you want.

It's been a year! I've been working out with Stacia and am down 16 inches overall and -25 pounds…read more Stacia is direct, practical and encouraging. The studio is just right, no frills but everything you need. Stacia keeps the workouts challenging yet accessible. She watches for any limitations/injuries/needs you might have and offers modifications as needed. Looking forward to keeping at it!

When I spoke with Stacia over the phone, she was incredibly rude, condescending, and made me feel…read morelike I was bothering her just by asking questions. Totally unprofessional attitude for someone representing a business. To make matters worse, the prices were outrageously high for what's being offered. Between the attitude and the cost, I can't in good faith recommend this place to anyone. There are far better options out there with respectful staff/owner and reasonable rates.

I took zumba classes with Lauri while I was on vacation in the United States. I loved the class,…read moreLauri and all the other girls alike. It was a very lively, positive class and I enjoyed it a lot. The studio was really nice and the classes were a lot of fun. When I come back to San Diego, I would surely book classes here again

Excellent classes. The price is great for someone who wants to take more than one class a week at a…read moreprice you can afford. The studio is spotless and the the owners Nicole and Lauri are outstanding; they know your name, they acknowledge that you are there, they make you feel valued and they start and end the class on time. AND MOST IMPORTANTLY THE OWNERS ARE PASSIONATE ABOUT TEACHING CLASSES AND MAKING EVERYONE FEEL THEY ARE PART OF A HEALTH AND FITNESS COMMUNITY AND ZUMBA IS THEIR PASSION AND THEY ARE NOT DISTRACTED BY WORKING IN OTHER FIELDS. Nicole and Lauri teach many of the classes and they are fresh and ready to teach unlike some of the part-time instructors who work for other fitness and dance centers who drag themselves into the studio after performing work for another company . Nicole and Lauri are not like the part-time or burned out instructors who arrive late, end the session early and often don't seem to want to teach the class, rather they want to be home - and/or any place but teaching Zumba. The Move Fitness and Dance instructors never embarrass the students and, unlike some fitness and dance centers they never yell out corrections to students in front of the class. There are not enough words to express how great the Move Fitness & Dance studio is and if you haven't tried a class - I recommend you do. Excellent job - Nicole and Lauri.

This place is great. I have lost 28 pounds and have gained a lot of muscle since I've been a…read moremember. Please note that the 1 star review of this place was by the father of a guy who illegally parked his vehicle at the establishment but neither ever actually attended the gym. The guy doesn't even know the difference between "there," "there" and "their."

I have done crossfit for 5 years here in WA and recently moved to CA, dead set on joining the…read moreclosest Crossfit gym to me... I called CFLa Mesa and left a message (during business hours) and no one has called me back as of 5 days ago. I decided to call again today to hopefully talk with someone about getting locked in at the gym... but the voice mail box is full and can not receive anymore messages. After seeing how little they must care about perspective customers... Im surprised that they have any members at all. I will gladly take my business somewhere it is wanted. Thanks for nothing, you should invest in a receptionist.