I recently had a very unfortunate experience however, the owner of the Studio stepped up and made…read morecontact with me to correct the situation because there was a huge misunderstanding. This unfortunate incident led me to give them a scathing review despite loving the and being very much committed to praising every single one of those instructors for being such lights in this world. The fact that he cared enough to contact me and make makes all the difference in the world. I retract every single word that I said that was negative because my feelings were hurt. I was highly offended from a business perspective. I thought it was a very negative experience at this time I have to correct myself and did make it right thank you, Mike. Love and all of the personal experience has led me to believe that this is the most healing type of meditation medicine for all of us spiritually as well as

I rejoined this studio due to a promotion they were running for return clients. I alternate between…read morehot Pilates and hot yoga with Sheri. I really enjoy her classes. I would love to continue classes with this studio after I finish my 20 classes but the membership is a little bit too costly for me. There is street parking as well as a parking lot. The staff is always friendly. Definitely recommend if you are looking for hot yoga class.

I came for an event a friend was hosting. I had no idea what to expect but will say I was pleased…read morefor what I paid. The studio is very clean and welcoming. Our sound-bath meditation was on point from the individual who speaks through the process and the breathing techniques during. I don't even know if I fell asleep or not lol. i was that relaxed. I was that comfortable and appreciated the me time and peaceful sounds. At one point you do hear the crashing sounds of a gong or horn (sorry first time and don't know the terminology) that were a little too loud that is what startled me and I was not able to go back into the concentration. Only downfall was they forgot to give me my blanket to cover up with so I was freezing the entire time. It's not a place you can raise your hand or yell out. I appreciate they do provide lockers, that you can personalize during your visit, with included phone chargers, clean bathrooms and a selection of warm teas.

A law firm was hosting a mindfulness event titled, March Mindfulness for Moving Forward and I…read moresigned up via eventbrite. I arrived at 1pm and there were several other folks there for the event. After signing in at the desk, the staff walked me over to the locker and showed me where to keep my things. After everyone arrived, one of the ladies gave us an intro to meditation and then we watched a 7 min video about the science behind mindfulness and meditation. The video needs to be updated as there was a lack of diversity (e.g, age, race, etc.) and that turned me off slightly. After the video, we were walked into the room, asked to grab a blanket and got into the hammock for the 45 minute sound bath and meditation. I serve on a board for an organization that's focused on mindfulness but this was my first time participating in a full on practice. It was very calming and allowed me to really get centered. The time went by fast and our instructor set the right pace. They offer a free session for first timers so I will be taking advantage of that. The studio is very clean, and they offered tea and other refreshments. But most importantly, there's plenty of parking.

I had a painful ball of stress on my shoulder and Arthur did an amazing job to get it out! I had a…read moredeep tissue massage and he did a number of techniques to really help relieve any and all stress. He explained everything he was doing and was very professional. He works in sports medicine and really knew his stuff!! I explained what sports I play and that I was training for a half marathon and he made sure I would be ready to run my best and play a great set of tennis. He also showed me different exercises and stretches I could do to alleviate any pain in the future and to strengthen some of my weaker muscles. Really great experience!!! I already have my next appointment booked with Arthur!

As a result of the ergonomic nightmare that is my job, I needed a massage STAT, as in weeks ago! I…read morereally waited far too long before calling Kinetic Bodyworks to beg for an appointment for the next day. Angela was kind enough to fit me in at lunch when other chain massage places were rude, wanted a deposit and told me I'd need to wait! Angela is just great! She listened to my complaints and spent the full hour on what really hurt. Most massages I've had have left my shoulders and back sore for several days, and by the time the soreness has worn off, I'm in pain again. No so in this case! It's been over a month, and I still feel great! And as an added plus - Kinetic Bodyworks takes paypal rather than storing your credit card info in their computers! Love them! Call Angela today!

Quality Pilates Studio. Bailey is a very experienced instructor. She adjusts the exercises based on…read morehow your body feels. The studio is very spacious and clean. Parking is easy. If you are looking for a quality Pilates Studio, look no further!

It was my first time trying this yoga place. When my GPS…read moresaid I arrived, I was not sure. But I saw the other student hop out his car, then I saw a white sign with black lettering - Houston Yoga Club. So I figured was in the right place. It's kinda hidden at night. I spoke to owner and yoga teacher for the class, Will, for a little before and after class. He had very chill vibes. I think the place had opened maybe less than a year. I love Yin, so any place that I can find that offers it, I'm willing to try (if the time works for me). Anyway, the 1 room studio is cozy and nice. The class was good, and I loved that it was just one other student and I, so very intimate. They do Vinyasa classes, too. I used my Class Pass to book. Give this place a chance if you're in the area.

Stopped into Houston Yoga Club for the first time last week. Emily was very welcoming and a great…read moreinstructor. The ambiance is warm and inviting. Will be back again soon. Don't let the Heights parking situation scare you away. It's a great little yoga spot!

Joseph (the owner) does an amazing job of teaching Pilates, one-on-one, with clients. He pays…read moreattention to form and adjusts when needed. Many Pilates classes I've attended in the past, the instructor pays very little attention to all the participants and it can lead to physical injury. I decided to try Pilates after exacerbating a knee injury I already had, during CrossFit. Joseph worked with me to rebuild the muscle around my knee and the pain has gone away! My balance and core strength has also dramatically improved. If you are also considering nutrition help, he's also a Clinical Nutritionist!

After years of unsuccessful strength training I met Mima and she has changed my life. My…read moredeveloping limp is gone and my waistline has shrunk. Her specific on hands pilates classes are now a part of my life. It has been over a year and my strength and balance are better than they were ten years ago. I highly rec. Mima if you are serious about pilates and want the BEST. If I could give her ten stars I would.

I bought Groupon to try out Pilates mat at Pilates South Texas, guess what I like it. So far I have…read morebeen there for 4 classes and always have a good workout. Their certified instructor classes is more expensive than apprentice classes. However, if you want to try out Pilates, I recommended you sign up for Chau since she is a certified Pilates Trainer and owner as well. She is awesome and always works my butt off in a good way;)

I love love love the Restorative Yoga class with Kristen! This class is exactly the…read morestretch/relax/feel-good class I've been looking for. The whole hour I'm thinking, "Ahhhh, that feels goooood." I've taken other group classes at the studio and they've always been great and very reasonably priced. This is my favorite place in Houston for Pilates, and now Restorative Yoga too!

Crystal is professional, knowledgeable, and loving all the qualities I need in a trainer. I started…read morethe reformer when I was pregnant and it was everything I needed. If you're seeking a space that is filled with love and good energy look no further Synergy is the space!

I absolutely love this place! Love, love, LOVE! Did I say love?…read more And this is coming from someone who has tried personal training with a few people and just never quite got into it. It always felt like a chore - to wake up extra early and basically pay someone to torture you and then spend the next couple of days so sore you didn't want to do much. (Ok, I'm exaggerating on the torture but you get the gist). Along comes Crystal and Pilates. I had decided that I needed to find some way to work out since I'm at a desk all day. I came across a groupon for Pilates reformer and I decided to take a chance, it looked easy enough - why not? Looks easy, but that was a full body workout that had me drenched in sweat 20 minutes in! Who would have thought? I worked arms, legs, core and everything in between and the next day....I wasn't so sore that I couldn't move. Hallelujah! It was right then that I realized this was for me! An all over workout that didn't leave me sore and was easy on my back. That was over a year ago, Crystal is still amazing. I have slowly added mat Pilates, Hatha yoga (Artemis is the best! She helps stretch you out and relax after a hard Pilates workout), Barre Pilates and small group training. Basically almost every class that is offered I have tried. One of the best things is that the classes are small and everyone is at different levels but you don't feel intimidated. Everyone is encouraging, the veterans offering help to the newbies, no one takes themselves too seriously and the classes are just plain fun to attend. There's so much more that I could say about Synergy, Crystal and Artemis but I doubt I have much more room left to write. Basically - affordable, fun, workouts with some great people. I'm definitely a lifer, as Crystal has helped me become a healthier person one class at a time.