This studio has genuinely changed my life. I joined in 2024 at 215 lbs with constant body pain, low…read moreenergy, and almost no flexibility. After consistently taking their yoga, Pilates, weights, stretching, and boxing classes, I'm now 170-180 lbs and feel stronger, more energized, and nearly pain-free. I burn around 800-900 calories in the Pilates/weights classes and use yoga and stretch classes to recover, which is an amazing balance for building muscle, improving stamina, and increasing flexibility. The infrared heat helps me warm up safely and avoid injuries. The staff here is incredibly friendly, supportive, and committed to helping you become your best self. They'll push you, encourage you, and celebrate every step of your journey. Highly recommend joining if you're ready for real results.

This studio has genuinely become a special place for me…read more I've taken classes with most of the instructors here, and every single one has been welcoming, supportive, and truly focused on their clients. They motivate without pressure and always remind you to slow down, breathe, and surrender to the mat. In a joking way, I tell people that all of them have become my therapists, because somehow they always share the exact words I need at the right time. Over time, I've come to really see and hear the instructors and the heart they put into every class. I appreciate them more than they probably realize. Walking in feels less like going to a workout and more like showing up to see family. What stands out most to me is the awareness of mental health and emotional wellbeing. The way they combine movement, breath, and mindfulness makes each class feel like much more than just a workout. It truly feels like a space to heal. On a personal note, this studio has become an important part of my sobriety journey. The grounding, the sweat, the stillness, and the encouragement have helped me process, reset, and keep choosing healthier paths. I leave feeling clearer, calmer, and supported. If you're looking for a studio that challenges you physically while supporting you as a whole person, this is the place. I'm so grateful I found it. Thank you Carrie, Rodney, Mary, Amy, Lowella, Asnah, Vicky, Vanessa, Ron, Hallie, Lilian, Laura, Lydda, and the rest of the amazing Uplift team. From the bottom of my heart to yours, namaste.

I have been coming to YogaSix for about 2 months and I have loved it!!! As someone who has never…read moretaken yoga before, I find the variety of classes to be great. The sculpt and flow classes are great for higher intensity and the hot and power classes are my new favorite! They are definitely challenging but the instructors are supportive and community is great! The slow flow, mobility, and restore classes are also amazing. The classes range from 85 degrees to 105 degrees and they even offer an extended hot class every Saturday. The studio is clean and you can rent mats, and they even provide cold towels after classes. The water dispenser they have also has some of the best tasting water! My favorite aside from the classes is the community - the instructors are amazing and the members are so welcoming! It is definitely a great community to be a part of and one that provides a lot of support throughout one's yoga journey. Whether new to or currently practicing yoga, I highly recommend YogaSix EG for the workout and the community. Thank you YogaSix!!

We popped in to try a hot yoga class and realized it was a POWER class! Holy smokes it was hot and…read morehard but the instructor was great! I wish we had a little bit of a tour ahead of time to know about props, cleaning, and flow but we figured it out! I really enjoyed it and wasn't anticipating working so hard so it was a nice surprise!

Oh my, this place is such a hidden gem!…read more I was so bummed that my massage therapist took a leave of absence and I was convinced I would never find anyone to replace her talent. After doing a google search I found Catherine at My Yoga Room and I thought I would give her a try and wow, I am so glad I did! I have been to many massage therapists over time due to car accidents, sports injuries, etc, and I haven't found anyone quite like Catherine. She is calming and very intuitive. My tension headaches have almost completely ceased and I can feel the genuine difference in the level of tension in my body after every session. Catherine is truly gifted and massage therapy is her calling without a doubt. If you book an apt with her you will not be disappointed!

This is an update to my previous review. Within an hour or so of my review the owner contacted me…read moreand apologized and offered me a class. I am sooo happy I did not hold this isolated experience against her or her business. I went and too the free class she offered and it was the best thing I could've done. It was such a beautiful spiritual experience. All I can say is try it for yourself! I have since signed up for the beginner class and I look forward to my class every week. It's my therapy! Thank you Catherine for reaching out.

The first time I contacted Switch, I got a message from D'Lee (sorry if I misspelled). We set up a…read moretime for her to call me. She told me about their classes, the specials they have and what would work for me being a brand new yoga participant. At first, I was very nervous because I I haven't really been out of the house for a couple of years. But I took an oath, to get out and get some exercise and fresh air. Switch Fitness has changed my routine from staying home, to getting out and exercising. I also have osteoporosis and this helps 100%. Thank you everyone at Switch Fitness, you have a wonderful staff. This step has changed my life

I come here pretty regularly for yoga sculpt and hot Pilates. The classes are good with full body…read morework out, plenty of equipment, and a heated room that isn't too hot. After the heated work out they give you a nice cold towel. I usually take early morning classes 7:30 am or in the evening. The bathrooms are very nice with a changing area, bathroom, and mirror. There are lots of lockers and shelves to put your stuff. I like how kind and knowledgeable all the instructors are. They are pretty nice about people showing up a little late too. But it's good to come early! The activity room changes different colors and has a good speaker for music. I have taken classes with Julienne, Jamie, and Janet and they are all wonderful.

I came here for a trial class for iso. Never heard of Hotworx before until doing this class…read more Essentially the concept is, is that you get to attend recorded classes 24/7, but the classes are in saunas. You have to turn on the sauna for maybe 5-10 minutes so it can warm up to your desired temperature. They recommend the sauna be 120F for best results. There are different types of workouts, and from what I remember there was cycing, glutes, and iso--just to name a few. Each sauna room seems to accommodate up to 3 people. You can reserve a class ahead of time and complete your workout. The more workouts you complete and the more calories you burn, you earn points to redeem towards items. The iso workout was like 30-45 minutes long. It was actually very challenging. For a workout in which I usually would be able to complete outside of a sauna, inside of the sauna, it was WAY harder, and I came out of the workout DRENCHED in sweat. Outside of the rooms, there are cubbies where you can place your items in. They have cameras on the inside of the building so that can help with the safety of your items in the cubbies. They do offer little life alert lanyards that you can bring into your workout in case you're alone and worry about your safety--whether from the workout or your personal safety. I highly recommend bringing your water bottle and a towel (they do provide towels but there may be a charge). You WILL get easily dehydrated because you are sweating so much. However, the sweating made me feel very relaxed at the end of the workout. I would love to do their workouts again in the future. Some criticisms I saw when I read about the Hotworx workouts in figuring out if I should join or not, is that the workout videos don't change very often and that people wished the instructors provided alternate movements for movements that may be more difficult for people. Just some things I've noticed in figuring out if I should commit to classes. The staff were very friendly in explaining how the facility runs. Overall, I would recommend Hotworx based off my experiences!

Beware of $100 cancellation fee! Team members never answer the phone and aren't very informed when…read moreyou do get through to someone. Equipment down, speakers in one of the saunas have been down for months. Save yourself the time and money. Cool concept, bad execution.

wow, Wow, and WOW!!! This was an experience I won't soon forget. I L.O.V.E.D. it!!!…read more My boyfriend and I had been seeing postings about this, but didn't know what to think. I mean, goats on your back, while performing Yoga moves? Ummm.... Okay. Sure! Why not?! YOLO! So, I bought the tickets, freed my mind of any hesitations and marked it on our calendar. Thankfully, my BF is a good sport and will try anything with me. We had no idea what to expect. We didn't know what the environment would be like. We didn't even know if we would participate, but instead, just be spectators if it was just to 'woo woo' for us. And, I'm a Born Again Hippie . As soon as we arrived, I mean, like hadn't even parked our car yet, we were greeted with a smile and warmth from Denise. The location is in farmland. The goats are in a pin, where you get to first become familiarized with them - and they with you. Then, you are escorted into the pin with the goats. Sounds strange? Not at all! You commune with nature. And that is the point! Once everyone is comfortable, the experience begins. It's magical. It's transcendent! The experience allows you to let go of all the gunk you've developed throughout the course of your week(s) or even months. It allows you to ground yourself with Mother Nature and be taken care of by Her. And, knowing how to perform yoga moves is not a requirement! Do what you can or don't. It's all about good vibes and love. After yoga, we were able to hold the goats, ask questions, and be provided trivia about them. I learned so much!!! I was previously scared of goats. Their eyes were spooky to me. Now, I look forward to seeing them again. After we returned home, I felt SO relaxed that I took a nap. And, it's been years since I have been able to take a nap during the day. I'm lucky if I get 6 hours of sleep a night! Menopause anyone? That's just how much the experience relaxed me!!! It revitalized me. It detoxed me. It made my mind and body smile again. So, what are you waiting for?! Open up your mind. Give it try. Just do it!!! You won't be sorry. Thank you Terrell, Katie, and Jasmine! Namaste! ‍

You know how people have bucket list items and it's usually these big bucket list items like…read morebackpacking through Europe or jumping out of a plane? Because life is life and sometimes those big bucket list items are hard to accomplish, I started what I call small bucket list items. Small things that are in reach of you accomplishing and having a moment of aaahhh I can't believe I did that! Small things that bring big moments of joy! Goat yoga was on my small bucket list item that brought me big amounts of laughter and enjoyment! Let me tell you it did not disappoint! From the moment we walked up the two owners greeted us with a big smile. The class was intimate with only 9 people including me and a friend. The ladies are knowledgeable both in yoga and in goats obviously lol! It was so much doing the yoga while the goats walked around you. And yes they said it's okay to be distracted and play with the goats instead which I did the entire time lol. After the one hour class is done you're free to play and take pictures with the goats some more. I also loved that they took your pictures for you as well and airdrop them to you after class. 10/10 experience you don't have to do just once in your lifetime as it's decently priced and local!

I love this place. All the instructors are engaging and encouraging. My favorite instructor so far…read moreis Jesslyn. She teaches even when she is injured. She is vigorous and vivacious. This place is a very welcoming environment. I am a customer for life. I've been a member since January and I love how these ladies keep me sustained with my fitness routine. Amazing job all staff, hope more people join to improve and maintain their health.

Club Pilates is the perfect place to take Pilates classes. I took my first class a few months after…read morehaving my third baby. I had never taken a class before, but Linda explained it so well and at such an accessible level that I immediately felt comfortable. I signed up for a membership because I was so struck by how welcoming it is. From the front desk girls to all of the instructors to the manager, Mercy, everyone is kind, welcoming, and encouraging. I love the amount of equipment available and the small class sizes. The app is easy to use and the instructors are encouraging, knowledgeable, and kind. I have felt so much strength and confidence as I have taken Pilates classes here. Couldn't recommend enough!

I used a 2 for 1 special to try their classes. Located next to a Starbucks you smell coffee the…read morewhole class nit a bad thing. :) The group was small and the women instructing was in great shape but very hard to see her feet placement and follow the movements. The next class we had a male instructor and his class was ok. The studio is nice and spacious and clean with lots of exercise equipment just not my style of workout: Everyone was always professional and courteous.

Went here for a "couples" session on request from my wife. She got me there because her GF's…read morehusband was supposed to be there too, NOT‍ So my wife has been taking class here for about two years now. But many of her friends have started to notice her weight loss and core strengthening. Please keep in mind was not over night...it's been 2+ years in the making! But taking a class with her gives me a better perspective; the instructor(s) at these classes are no joke, but they allows you to work at your own pace, so don't be afraid to stop and catch your breath during the workout. Regardless whatever pace you set for yourself, you'll feel those muscles you don't usually use the next day, if not sooner! Give it a try and see if you get hooked. Class size are small enough so you don't feel intimidated.

Hands down, the best gym I have ever had the privilege to work with. I have spent so many years…read moretrying different workout classes at different gyms, trying to find one that really stuck with me, but so many of those classes felt impersonal and disconnected, like they see you as just another client but are not actually interested in helping you reach your goals. Not here! Coaches JB, Jojo, Kendall, and Kai all know you by name here and treat you like family from the get go. I have tried losing weight so many times in the past, to the point where I did really unhealthy things for years to try to get the number on the scale to go down. Then, a few months after I started at this gym, they proposed the challenge to lose 20 pounds in six weeks. I had never lost that much weight ever, let alone in six weeks, but given that I'd already lost 10 pounds since starting at the gym from diet and exercise, I figured it'd be worth a shot. It was HARD. A lifestyle change through and through. Going to the gym 4-5 times a week, getting 10K steps minimum a day, and eating so clean were things I was not used to. But they were with me every step of the way checking on me and my progress. And in the end, I lost 26 pounds in 6 weeks!! I've never been prouder of myself, and I am so thankful to this gym for their support. I think if there's anything that I'd change about this challenge, I would have liked for there to be another metric besides weight that could be used to track progress and constitute a "success" for the challenge. I say this because I saw some of the other people at the gym doing the challenge that were obviously losing inches all over their bodies but were still stressed out because the number on the scale was not reflecting the progress they were seeing. So maybe for future challenges, if there's a way to make it like "20 pounds or X amount of inches lost in six weeks" I think that'd be good. Just a suggestion though! All things considered, the people I spoke to that were stressed about the number were still able to push through and make it in the end. Thank you guys so much for changing my life. I appreciate it more than you know

Words will never be enough to express how much I love this gym and the staff/coaches at this gym…read more They provide customized workouts followed by customized meals to meet your body goals.