Love this place so much. Just started my two week trial and everyday I always been welcomed and…read moreencouraged with open arms to keep going. Absolutely would recommend this place ! Great instructors

This studio has genuinely become a special place for me…read more I've taken classes with most of the instructors here, and every single one has been welcoming, supportive, and truly focused on their clients. They motivate without pressure and always remind you to slow down, breathe, and surrender to the mat. In a joking way, I tell people that all of them have become my therapists, because somehow they always share the exact words I need at the right time. Over time, I've come to really see and hear the instructors and the heart they put into every class. I appreciate them more than they probably realize. Walking in feels less like going to a workout and more like showing up to see family. What stands out most to me is the awareness of mental health and emotional wellbeing. The way they combine movement, breath, and mindfulness makes each class feel like much more than just a workout. It truly feels like a space to heal. On a personal note, this studio has become an important part of my sobriety journey. The grounding, the sweat, the stillness, and the encouragement have helped me process, reset, and keep choosing healthier paths. I leave feeling clearer, calmer, and supported. If you're looking for a studio that challenges you physically while supporting you as a whole person, this is the place. I'm so grateful I found it. Thank you Carrie, Rodney, Mary, Amy, Lowella, Asnah, Vicky, Vanessa, Ron, Hallie, Lilian, Laura, Lydda, and the rest of the amazing Uplift team. From the bottom of my heart to yours, namaste.

I wanted to start something else besides going to the gym. I've been here a a ton of times now for…read morea few months for hot Pilates and hot yoga. I've been loving it so far. The classes start right on time and are super fun and challenging. I found this place on class pass-that was recommended by a friend. It's been my go to place 2-3x a week now! Each class that I've been to are never the same and we are doing something different every time. All the instructors provide multiple variations to all the workouts that we do. Everyone is super nice and the instructors are all great. The music is pumping, the temperature is hot, and all the instructors have been amazing! I'm really glad that I gave it a try. I love doing classes with others in the room, it's definitely motivating. Would definitely recommend coming here if you're thinking about it. I'm so glad to have started coming here.

I come here pretty regularly for yoga sculpt and hot Pilates. The classes are good with full body…read morework out, plenty of equipment, and a heated room that isn't too hot. After the heated work out they give you a nice cold towel. I usually take early morning classes 7:30 am or in the evening. The bathrooms are very nice with a changing area, bathroom, and mirror. There are lots of lockers and shelves to put your stuff. I like how kind and knowledgeable all the instructors are. They are pretty nice about people showing up a little late too. But it's good to come early! The activity room changes different colors and has a good speaker for music. I have taken classes with Julienne, Jamie, and Janet and they are all wonderful.

Oh my, this place is such a hidden gem!…read more I was so bummed that my massage therapist took a leave of absence and I was convinced I would never find anyone to replace her talent. After doing a google search I found Catherine at My Yoga Room and I thought I would give her a try and wow, I am so glad I did! I have been to many massage therapists over time due to car accidents, sports injuries, etc, and I haven't found anyone quite like Catherine. She is calming and very intuitive. My tension headaches have almost completely ceased and I can feel the genuine difference in the level of tension in my body after every session. Catherine is truly gifted and massage therapy is her calling without a doubt. If you book an apt with her you will not be disappointed!

This is an update to my previous review. Within an hour or so of my review the owner contacted me…read moreand apologized and offered me a class. I am sooo happy I did not hold this isolated experience against her or her business. I went and too the free class she offered and it was the best thing I could've done. It was such a beautiful spiritual experience. All I can say is try it for yourself! I have since signed up for the beginner class and I look forward to my class every week. It's my therapy! Thank you Catherine for reaching out.

We popped in to try a hot yoga class and realized it was a POWER class! Holy smokes it was hot and…read morehard but the instructor was great! I wish we had a little bit of a tour ahead of time to know about props, cleaning, and flow but we figured it out! I really enjoyed it and wasn't anticipating working so hard so it was a nice surprise!

I signed up 11 days ago and haven't wanted to skip a day since :) Every instructor is amazing and…read moreeach class is challenging but fun! Grateful I found this studio and even despite a busy and varying schedule I've been able to make it to a class each day. Big thank you to the studio workers/instructors for your kindness and support.

Almost two years post-Awaken YTT 2024, I find myself reflecting on how deeply grateful I am that I…read morechose Spotted Dog Yoga as the foundation of my teaching journey. What initially drew me to SDY was something as simple as a schedule that felt doable around work and life. Little did I know that committing to those 40-minute drives between Elk Grove and Folsom would become one of the most meaningful commitments I would ever make to myself. You enter Yoga Teacher Training wide-eyed, curious, and eager to learn how to teach yoga. But somewhere along the way, you realize you're learning so much more than that. You're learning how to meet yourself. You begin to explore parts of yourself you never knew existed. And through all the challenges life continues to bring, you keep showing up. That is the magic of Spotted Dog Yoga. They don't just teach you how to become a yoga teacher. They create a space where you feel seen, supported, challenged, and held accountable. A place that feels like family. A place that reminds you of your strength, especially in the moments you forget it yourself. Nearly two years later, that same wide-eyed curiosity is still within me. I'm still learning, still growing, and still finding new ways to deepen both my teaching and my personal practice. I've explored different styles, philosophies, and perspectives of yoga. And while that exploration has been beautiful and necessary, somewhere in the process of expanding, I found myself drifting away from the very things that first grounded me. Sometimes, in our eagerness to grow, we forget to return to what made us fall in love in the first place. And somehow, it was the principles of the Baptiste Methodology and the foundation SDY gave me that gently guided me back. Back Home. I'm realizing that growth isn't always about becoming someone new. Sometimes, it's about remembering who you were before the world taught you to question yourself. One of the greatest gifts of this journey is understanding that no matter how far I explore, how much I learn, or how I evolve as a teacher, I will always have a foundation to return to. Spotted Dog Yoga didn't just give me the tools to teach yoga. They gave me the foundation to trust myself, to keep growing, and to remember that the practice begins within me. And for that, I am endlessly grateful.

Spotted Dog Yoga & SUP has changed my life! I've been practicing with them since May 2024, I built…read moremuscle & confidence and lost 100 pounds. I went into my knee replacement surgery in the best shape of my adult life. If you're not afraid to break a sweat (it is hot yoga, and 90+ degree Studio) put in some hard work and consistency, you too, will make a change in your physical and emotional health with the good & encouraging people at Spotted Dog Yoga.

Oh I absolutely love this space. The vibe is warm and welcoming .I have attended several classes…read moreand have purchased a 10 class pass with every intention of making yoga part of my daily practice. Unfortunately I have been struggling with my health recently and have scheduled and canceled several classes. This has never been an issue. Tonight I canceled about 30 minutes ahead. The owner reached out via text just to make sure I wasn't right around the corner before she locked the door. How wonderful of her. This is another reason I will be spending way more time at this wonderful local business. This review was long overdue. I wanted to share with the world what a nice thing she did. 10/10 recommend to a friend, all five stars!!

I first came in for an intentions setting workshop and beginners yoga…read more The sound baths and meditation are my favorite. Jennifer creates a really great space and experience! So glad I found The Serenity Space!

The gym is very clean. Melissa and Apple instructions are clear, concise, and challenging when need…read morebe. Both instructors are attentive and ensure correct form is being applied. MM

They're not responsive…read more I signed up for membership through my health insurance and received confirmation that someone will be reaching out to complete my registration within 2 days. Nothing happened..I even waited an extra day before reaching out. I called and spoke with someone who didn't know how to set it up, took my information, and said a manager would reach out within the next day. Still nothing happened..The calls keep going to voicemail and they don't respond to emails either. If you're trying to sign up for membership through your insurance, you're better off at other studios.

wow, Wow, and WOW!!! This was an experience I won't soon forget. I L.O.V.E.D. it!!!…read more My boyfriend and I had been seeing postings about this, but didn't know what to think. I mean, goats on your back, while performing Yoga moves? Ummm.... Okay. Sure! Why not?! YOLO! So, I bought the tickets, freed my mind of any hesitations and marked it on our calendar. Thankfully, my BF is a good sport and will try anything with me. We had no idea what to expect. We didn't know what the environment would be like. We didn't even know if we would participate, but instead, just be spectators if it was just to 'woo woo' for us. And, I'm a Born Again Hippie . As soon as we arrived, I mean, like hadn't even parked our car yet, we were greeted with a smile and warmth from Denise. The location is in farmland. The goats are in a pin, where you get to first become familiarized with them - and they with you. Then, you are escorted into the pin with the goats. Sounds strange? Not at all! You commune with nature. And that is the point! Once everyone is comfortable, the experience begins. It's magical. It's transcendent! The experience allows you to let go of all the gunk you've developed throughout the course of your week(s) or even months. It allows you to ground yourself with Mother Nature and be taken care of by Her. And, knowing how to perform yoga moves is not a requirement! Do what you can or don't. It's all about good vibes and love. After yoga, we were able to hold the goats, ask questions, and be provided trivia about them. I learned so much!!! I was previously scared of goats. Their eyes were spooky to me. Now, I look forward to seeing them again. After we returned home, I felt SO relaxed that I took a nap. And, it's been years since I have been able to take a nap during the day. I'm lucky if I get 6 hours of sleep a night! Menopause anyone? That's just how much the experience relaxed me!!! It revitalized me. It detoxed me. It made my mind and body smile again. So, what are you waiting for?! Open up your mind. Give it try. Just do it!!! You won't be sorry. Thank you Terrell, Katie, and Jasmine! Namaste! ‍

You know how people have bucket list items and it's usually these big bucket list items like…read morebackpacking through Europe or jumping out of a plane? Because life is life and sometimes those big bucket list items are hard to accomplish, I started what I call small bucket list items. Small things that are in reach of you accomplishing and having a moment of aaahhh I can't believe I did that! Small things that bring big moments of joy! Goat yoga was on my small bucket list item that brought me big amounts of laughter and enjoyment! Let me tell you it did not disappoint! From the moment we walked up the two owners greeted us with a big smile. The class was intimate with only 9 people including me and a friend. The ladies are knowledgeable both in yoga and in goats obviously lol! It was so much doing the yoga while the goats walked around you. And yes they said it's okay to be distracted and play with the goats instead which I did the entire time lol. After the one hour class is done you're free to play and take pictures with the goats some more. I also loved that they took your pictures for you as well and airdrop them to you after class. 10/10 experience you don't have to do just once in your lifetime as it's decently priced and local!

Want to get a great workout in a positive environment! Fitness pro is your place!…read more Lots of well taken care of equipment and weights; large variety of classes offered as well as a large basketball court. The facility is open 24 hours which is a plus for those of us with varying hours. They also offer child care while you're doing your workout. Fitness Pro is located not far from the freeway and just down the street from the police station. Go check the facility out you will be amazed.

Was looking for a new gym I recently signed up here at…read morefitness pro they have trainers and very knowledgeable in strength training mornings are the best time to come when it's not so busy