Attended a free pop-up yoga/sculpt/pilates event. The space is clean, welcoming, tons of plants, &…read morefriendly knowledgeable instructors. Has everything you need for new yogis or experienced ones. Attended a yoga & mimosa event that they hosted at Nomad wine & such great amazing folks. The Merch was great slogan as well

Just a fantastic place to practice yoga. A very welcoming environment with a broad range of…read moreclasses. If you are just starting out, they have classes for that. More experienced and looking for a good workout, they have you covered. Just a pleasant group of instructors in a clean relaxing studio.

I attended a Restorative Yoga class. I loved that there was a white board listing exactly which…read moreprops were needed for the class. The studio has the largest inventory of equipment I have ever seen, and it was very neatly organized so items were easy to find and to put away. I also liked that care was taken to keep things sanitary (a hand towel to put between your face and a bolster, a tissue to go between your eyes and the eye pillow). The class was taught by Felicia and it was wonderful. She explained everything in such a clear manner and her cueing was impeccable. The class was so relaxing and refreshing, and I learned some new poses to add to my home practice.

I've been attending classes at this studio for the past few months and I love it! The instructors…read moreare all knowledgeable and do a great job of making sure people know appropriate accommodations to make for their specific challenges. Everyone there is welcoming, and it was not intimidating to join in, even as someone new to yoga.

Had my first visit today with Theresa and it was such a wonderful experience. From the moment I…read morewalked in, I loved the ambiance of the old building--it's been transformed into an adorable, cozy, and incredibly comfortable space. Everything was spotless and very well kept. Theresa has such a calm and kind presence that I immediately felt at ease. This was my first lymphatic massage, and although it was very different from the deep tissue work I've had in the past, it was absolutely lovely. I found myself dozing in and out because I was so relaxed. The scent in the room was light yet beautifully aromatic--just perfect and not overpowering. It truly felt like a peaceful escape. I will absolutely be going back!

After the 1st review I left, the owner did reach out and apologize for the one employees actions. I…read morehave since went back to this studio and absolutely no political talk. I love all 4 instructors, Anna, Caroline, Ashley, and Connie. The lighting is phenomenal and has a very cozy feel. I was so satisfied with Zenful U I ended going to almost every single class they offer for 7 months. Unfortunately, my schedule changed and I had to leave Zenful U but I do recommend this place to any beginner or experienced yogi. The massages are great as well with amazing prices.

A year and a half in and still loving Vyb studio. My current faves are Yin Yoga, Prana and…read moreYogalates and of course the amazing sound baths! There are also many special opportunities that pop up such as teacher training, in-depth studies into yoga philosophy or Ayurveda , or a New Year's session that included tea and journal writing, focused on looking back on and releasing the old year and looking ahead to and welcoming the new year.

YVB studio is amazing !!! I really enjoyed my unlimited two week pass. The instructors were warm…read moreand welcoming . The space was clean and thoughtfully designed . All the classes there were great but my favorite was the power yoga let me tell you if you need a full body workout this is the class for you . I will definitely be back when my schedule permits. Thank you so much !!

I had been curious to try the salt cave experience. My husband gifted me the sauna and cave…read moreexperience for Valentine's Day. They did a good job of answering my questions when I booked since I was a first timer. The place has a calm vibe and everyone was really nice. The sauna is small so I was in it by myself for 30 minutes. They have a privacy screen and a light color benefit. It was very relaxing and I was enjoying trying the different light colors. The cave holds about 8 people and you sit in a reclining chair. It is dark and they play meditation music. I really enjoyed this part. I was very relaxed and did feel energized. I had some tea after. I would come back in the future.

I have been going to the Salt Cave at Himalayan Hideaway for a few years. The owner, Chrissy, is…read morekind, gracious and knowledgeable. The main event is 45 minute session in the cave- good for allergies, respiratory issues, and inflammation. There is also an infrared sauna and personal salt dome worth trying out. And she always invites you to put your feet up and have tea in the tea room afterwards.

They have opened up and have made accommodations outdoors under a lovely patio and virtually. We…read moreall wore mask and kept our distance. This was my first time attending a toda class and I tried videos from home since I always felt self conscious of going and making a fool of myself but this feels welcoming and q no judgment space ... allowing you to try your best and learn. Left feeling relaxed and so motivated/ full of energy... and I can tell you I probably did everything wrong but it felt so great . Also plus plus is that is so close to our home.

One of the most beautiful studios I've ever seen! SO many class options, the instructors are all…read morevery friendly and welcoming, and even with all of the construction going on in downtown Winston the studio was still very easy to find! I highly recommend this place!

This was my first visit to this yoga location. I have tried almost every yoga spot in the Triad…read morearea. I can definitely say that the healthy back and spine class was one of a kind! I was a little intimidated when I learned, I would be hanging from the wall during the class, but the teacher walked me through step-by-step, and made me feel very comfortable. I am looking forward to going to this class again and taking care of my spine. I'm also looking forward to checking out the other offerings at the studio. It is a beautiful studio that can run multiple classes at once. This is definitely different than any other studio in Triad!

Triad Yoga Institute is the real enchilada! I've been going there for over 10 years, and there is…read moreno substitute. Engaging and thorough instructors offer both a kind and light-hearted approach to the practice of yoga, with no competition or gimmickry. (Well, almost no gimmicks - there IS a Jane Fonda Anniversary Workout every year...) All levels of practitioners are welcome, and the teaching focuses on yoga as a means of self-care and self-development. The owners also give back by offering a free monthly class, in the spirit of true community-building. How cool is that? I am a loyal fan.

When I first got to this place, I felt like it was in a very bad area, it was kind of difficult for…read moreme to find. I was meeting my aunt here because we were planning on doing hot yoga together. I had to call her to make sure I was in the right area because I felt like I was in the wrong area. Not very well advertised. I got up to the front desk & the lady wasn't very helpful. My aunt had registered me for a class online & I told her that, & she didn't look me up. She charged me 20 dollars for one class rather than 14 like it said it would cost online. I was very aggravated by that. When we got in the room, it didn't smell very good. I've been in many hot yoga studios & this one just smelt bad. I understand that there is sweat & all that, but it just wasn't the best thing. Then when I was sweating, I found hair sticking to my feet. I'm a blonde, & this hair was black. I was extremely aggravated at this point. It was so disgusting. I even held it up in front of the instructor just so she could see this. Anyways, will not be back. I'm not happy with this place.

Having been to other Bikram studios now, and having completed a 30 day challenge (30 classes in 30…read moredays in Pittsburgh) I wanted to provide a little update to my review. I still enjoy the studio immensely-- having a Bikram studio in Winston-Salem is absolutely wonderful, but I have two minor complaints: 1) the carpet sometimes smells a bit like a locker room--I recognize the challenge in keeping things fresh, but I've experienced better at other studios 2) class times-- I realize there might be a limited number of students to attract to the studio, but I WISH there was a 6am class-- I think it would really bring a different crowd into the studio-- both students and working professionals! Another note, Bikram Yoga Winston-Salem recently changed owners, but it's still got the same great teachers and positive energy. Check them out-- look out for a groupon for new students or take advantage of their intro specials. See you on the mat!