Staff was friendly and attentive. The whole experience was very relaxing! I will definitely be back!read more

Hot yoga lounge that is pulling out all of the stops. I stopped in for a sauna session and the…read moreplace is incredible. The private room has Bluetooth for your phone and your own water / sitting area. They also have salt caves and deprivation float tanks. Check them out!

Wonderful yoga studio with knowledgeable, kind, & thoughtful teachers. A variety of classes are…read moreoffered in a soothing & beautiful space. I really appreciate all of the classes I've taken at this studio for being challenging yet empowering; the instructors for being authentic & really down-to-earth, giving great guidance that is unmatched elsewhere, in my experiences; & my fellow classmates for their friendliness & good vibes. Highly recommend!

From the owner: We offer Yoga classes for just about everyone. We have beginner to advanced classes and Chair Yoga…read morefor those who want a gentler practice because of injuries or surgeries. We also offer aromatherapy, Reiki, Healing Touch, natural health coaching, and sell essential oils.

Radiance is a wonderful and welcoming yoga studio. As someone who only does drop in classes…read moreoccasionally, I never feel like a newbie or like I don't belong. I have certainly been to other studios that are very exclusive and if you don't go every day, you don't feel "at home". Radiance has a variety of super talented instructors. The only reason its not 5 stars is that some classes are super tight - I know this is standard for studios as its just the best way to maximize class sizes.

I've had a spotty "on again-off again" relationship with Yoga, and I was intrigued by the Gentle…read moreYoga class, as it seemed like it would be a nice and easy introduction back into yoga. It was an impulsive decision to sign for a class that would start in 30 minutes and I'm so glad I did. It was a great class. If you're more experienced, I'd think it'd be a more relaxing yoga class, but if you're a beginner, this is a great class that helps kick off your yoga journey. I liked the fact that our Instructor Linda gave multiple options from easier to more way to make the poses and movements challenging. I'm really interested in becoming more flexible and hope to continue. The only challenge is that I'm not always in town. But when I am, I'll definitely attend yoga classes here. Know before you go: You can buy passes, sign up for classes and check out deals if you download the Mind-Body App.

I travel around the mainland like a yoga detective. I pop into strange studios for fun. This one…read moretops my list for authentic yoga - Meditation class is free ! If you've never incorporated regular meditation into your yoga, start now - as it is one of the original 8 limbs. RE: owner Andrea - despite my being from out of town, she was warm, friendly, frank, helpful - and very knowledgeable of yoga, anatomy, health. I felt safe entrusting myself, my body into her sequencing. I'm no expert on Yin Yoga, but what I experienced was true to the style of Sarah Powers. I don't think it's a coincidence. Look carefully at the photos in the back of the studio and you'll find one of Sarah and Andrea (!) My ostensible reason for visiting was her David Williams workshop. The workshop ran for four days at a price I could afford. Although the other participants expressed shock and surprise I traveled so far, truth is - what I did wasn't even half so radical as David traveling to India to learn from Patabhi Jois, lol. I'm impressed and eternally grateful that a urban boutique size studio would host a teacher of this caliber. The gathering was intimate - not like those huge, impersonal yoga fests that go off like a rock music concert. The workshop was reasonably priced, the studio has ample parking and the general vibe is clean, well supplied with props, teas, water and goodies were available just like an olde time 70s yoga get together. I had so much fun at the workshop I decided to stay and take a couple of classes from Andrea herself and I was not disappointed. Here's the thing, in order to totally transform you have to let go. Letting go is scary, so you better trust the person you are dropping down to catch you. you can take that literally or metaphorically, take your pick. Alls I'm saying is, here I felt free to go. :)

This yoga studio is fantastic! It is a yoga challenge with instructors that will meet you will…read moreyou are, but never fail to challenge you to the next level (Andrea rocks!). The studio is small and personal enough to ask questions and be actively involved in the practice (not just atomatons copying the instructor), but I have never felt over crowded. You are truely challenged, you will sweat (and it isn't even hot yoga), and you will not get sleepy. Another great option is you can pay by class instead of by time period. I can get a package of 6 or 10 classes that don't expire for 90 days! For the business traveler like myself that can't get thier money out of a monthly membership this is perfect. And did I say the yoga is amazing?

This was my first visit to this yoga location. I have tried almost every yoga spot in the Triad…read morearea. I can definitely say that the healthy back and spine class was one of a kind! I was a little intimidated when I learned, I would be hanging from the wall during the class, but the teacher walked me through step-by-step, and made me feel very comfortable. I am looking forward to going to this class again and taking care of my spine. I'm also looking forward to checking out the other offerings at the studio. It is a beautiful studio that can run multiple classes at once. This is definitely different than any other studio in Triad!

Triad Yoga Institute is the real enchilada! I've been going there for over 10 years, and there is…read moreno substitute. Engaging and thorough instructors offer both a kind and light-hearted approach to the practice of yoga, with no competition or gimmickry. (Well, almost no gimmicks - there IS a Jane Fonda Anniversary Workout every year...) All levels of practitioners are welcome, and the teaching focuses on yoga as a means of self-care and self-development. The owners also give back by offering a free monthly class, in the spirit of true community-building. How cool is that? I am a loyal fan.

This was SUCH an amazing experience! A few friends of mine and I decided to try something new. We…read morecame to the Intro to Aerial Silks class on Sunday afternoon. The place itself is inside a larger building and in a nice location, close enough to the highway but off the beaten path enough to not be crazy packed with traffic. Sign up was easy and convenient online. Come prepared in tighter fitting (but comfortable!) clothing that covers your underarms and legs (to prevent burning!) and minimal or no jewelry. You definitely don't want to risk getting it hung on the silks! Oh and definitely bring some water. You're guaranteed to be a little (or a lot!) sore the next day. Jamie was our instructor and she was phenomenal! She was so fun, patient, and encouraging. As a first timer, this was very intimidating but Jamie made us feel like pros! The class starts with foundational elements: stretches, a warm up, then basics on the silks apparatus such as foot wrapping and pulling yourself up. We gradually introduced more shapes and the foot knot. The class flew by and was so much fun! It's truly an addicting workout/art form and Jamie's skills were so impressive. I can't wait to go back! Definitely check this place out and have a unique experience with friends, your partner, or fly solo!

On a scale of cotton candy to Brussels sprouts, Upside Aerial Arts & Fitness is a medley of veggies…read morethat make you do a happy dance. I scheduled a private with Gena DuBose to work on some basic lyra movement. Gena listened to some of my frustrations around simple lyra movements and helped me work through them, supplying great cues for feeling more comfortable in the lyra. The studio felt safe with cushioned floors, thick mats, and rigging. Parking was easy as there's a lot right there.

Had a class with Gerri, vinyasa flow. Amazing! Beautiful, light-filled space, slip resistant floors…read more(it really makes a difference) and friendly staff. Gerri is high energy, knowledgeable, attentive and chooses the best tunes - her Primal Rage Yoga is a MUST if it's offered. Challenging and empowering!

I've only been to 2 classes so far but this is a legitimate hot yoga studio. I typically like the…read morebaron baptiste power yoga style classes- -but the vinyasa and fierce grace classes were still great workouts this weekend. The only thing I would change is the heat- it's a bit much- I'd prefer 85-90 degrees versus 97 (soo hot!!).