Sunrise is a wonderful studio for both students who are new to yoga and experienced practitioners. The community of students and teachers are all open and friendly making new students feel comfortable and accepted. All the instructors are competent and aware of the fact that students have different skill levels. Their knowledge of anatomy and asanas allows students to practice safely and modify poses to suit their needs. Sunrise offers classes seven days a week to fit most people's busy schedules and they also offer instructional audio CDs and yoga props for students who can't make it to class. The studio has lots of different classes to choose from, so folks who are looking for a great workout or individuals with mobility challenges can all find something. This is also the only studio in Winston-Salem that offers both the 200 hour and 500 hour teacher training programs. Additionally, Sunrise offers students access to unique workshops to enhance and deepen their practice. Most of these workshops are open to individuals of all skill levels; for an ongoing list of activities, go to their website and click on "events". If you haven't visited the studio yet, don't hesitate. Download a coupon to take a FREE, no commitment class. That is a great deal that no other studio in the triad offers; visit www.sunriseyoga.net today! read more

I had an excellent experience at Sunrise Yoga Studio and would highly recommend it to anyone looking to improve their physical and mental well-being. The instructors are knowledgeable, patient, and create a welcoming environment for students of all skill levels. The classes are well-structured, engaging, and leave me feeling refreshed and energized after every session. The studio itself is clean, peaceful, and designed to promote relaxation and focus. I also appreciate the friendly staff and the positive atmosphere that makes everyone feel comfortable and supported. Sunrise Yoga Studio has become an important part of my wellness routine, and I look forward to every class. It's a wonderful place to practice yoga, reduce stress, and build strength and flexibility. read more

Relieved 10 years of back pain!!! I am 28 years old and have had 10 years of back pain due to gymnastics injury. I have been going to Sunrise Yoga studio for 1 year now and have noticed a huge difference in my pain level. Valerie, the Sunrise Yoga studio owner, as well as the other instructors at Sunrise are amazing! They are all very knowledgable of my injury and help me adapt each of the yoga poses for it. Not only has yoga been beneficial in my back pain, but also my life. Yoga is not just something you do for few hours a week, but it is life changing in your personal life as well! If you have never tried yoga before you should definitely try Sunrise Yoga Studio in Clemmons, NC! I guarantee that you will love it! :) read more

Sunrise Yoga is the best yoga studio in Winston-Salem, Clemmons, and Kernersville! All the teachers are warm, friendly, and expertly trained to assist with any modifications that you might need. There are various levels of classes from beginners to level 3, to chair classes, to back care, to flow classes, to meditation, and many others. All the people that take classes at Sunrise Yoga are welcoming and non-competitive. Yoga is so much more than a physical practice. If you are inclined to further your study of yoga, Sunrise offers you that opportunity in a variety of ways. Come check out the studio. Once you come, you won't want to leave!The best read more

This is a great place to start your yoga journey. I remember going there for the first time and had the best experience ever. The trainers are nice and caring. They offer a step by step guide all through. I couldn't get enough of this place of the place. I am planning to sign up my husband for these classes because he has been complaining of back pains and i am hoping this will absolutely help him get back in shape. Thinking of signing up long term for this classes and hopefully family packages are introduced to help make it easy for subscriptions. See you in the next class. Thanks for being helpful. read more

Such a lovely place to practice yoga! I've had a wonderful experience at this yoga studio. The instructors are knowledgeable, patient, and attentive to individual needs. The studio is clean, calm, and creates a supportive environment for practice. Whether you're a beginner or experienced yogi, you'll feel comfortable and encouraged here. The classes have helped improve my flexibility, strength, and overall well-being. I highly recommend it to anyone looking for a quality yoga experience. read more

Having been to other yoga classes at fitness clubs, it is a refreshing change to learn yoga with certified instructors who know how to inspire you and modify the poses so each student can work at their own level. The atmosphere is warm and welcoming, and the students and instructors make you feel part of the family the minute you walk in. Since starting over 5 years ago, my confidence and experience has grown, and I find myself doing poses that I would have never believed possible. read more

Sunrise Yoga Studio is a great studio for anyone, whether a beginner or seasoned practitioner. Valerie and the other teachers provide a safe and nonthreatening environment for all to learn. The instructors are very knowledgeable and helpful. You honestly feel among friends the minute you walk in the door. There are also many community based events based around the studio, so it is a great way to meet people and learn! I highly recommend Sunrise Yoga Studio! read more

Sunrise Yoga is a hidden jewel in Clemmons! If you have ever considered trying yoga, this is the place to do it. All of the instructors are very knowledgeable and guide students through each practice with great attention to detail, patience, and understanding! I always leave the studio feeling refreshed and energized, and glad that I went. Check their website for the free beginner classes they host occasionally. read more

Sunrise Yoga is the Best! Well trained caring teachers and a beautiful, spotless studio are enhanced by the community that is drawn to this Yoag refuge. The variety of classes from Gentle Yoga to advanced classes make this practice acessable to the entire community. I'd recommend this studio to anyone wanting wellnes and motion to be a part of their life. Come to Sunrise and fell alive! read more

Sunrise Yoga Studio is the best yoga studio around! If you are really interested in learning yoga, this is the place for you. The instructors are engaging and knowledgeable and the studio owner, Valerie, is amazing. Her level of knowledge is unmatched in the Winston-Salem area. The fellow students are also great. This is a very friendly, warm, welcoming atmosphere. read more

Valerie, the owner of Sunrise Yoga Studio, is intuitive, caring, and understands the body very well. I always feel like I am learning something new in her class, and I can see my postures improving with each visit! The rest of her staff are also wonderful teachers, and there are classes to suit every level of fitness. Thumbs up! read more

Have you ever felt relaxed AND energized? That's the question Sunrise Yoga asks. It sounded good, maybe a little too good to be true, but since the first class was free I decided to give it a try. That was about 3 years ago & I've been going ever since. I really do feel relaxed and energized after a class. read more

Relieved 10 years of back pain!! I am 28 years old and have had 10 years of back pain due to gymnastics injury. I have been going to Sunrise Yoga studio for 2 years now and have noticed a huge difference in my pain level. Valerie, the Sunrise Yoga studio owner, as well the other staff are incredible! read more

Sunrise Yoga is a beautiful and comfortable studio for everyone whether you are newly interested in yoga or you are a seasoned practitioner! Valerie and all the teachers at Sunrise Yoga have a wide range of knowledge and are able to assist any level student to reach their full potential. read more