Sunrise Yoga Studio

(3 reviews)

8.5 mi

Had a class with Gerri, vinyasa flow. Amazing! Beautiful, light-filled space, slip resistant floors…read more(it really makes a difference) and friendly staff. Gerri is high energy, knowledgeable, attentive and chooses the best tunes - her Primal Rage Yoga is a MUST if it's offered. Challenging and empowering!

I've only been to 2 classes so far but this is a legitimate hot yoga studio. I typically like the…read morebaron baptiste power yoga style classes- -but the vinyasa and fierce grace classes were still great workouts this weekend. The only thing I would change is the heat- it's a bit much- I'd prefer 85-90 degrees versus 97 (soo hot!!).

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The Breathing Room

I tried out the Monday morning glow class using my ClassPass membership. This was a small class,…read morewhich I loved! It was definitely a great way to set my intentions for the week. The instructor was very friendly and caring. The class was slow and gentle, which I loved first thing Monday morning. The studio is absolutely beautiful and I'm looking forward to coming back for another class and visiting the crystal shop in the front of the location, which was closed on Monday.

They reel you in with the $30 unlimited "trial". You only get this "trial" if you sign up for 3…read moremonths at $99 a month. The auto renew after those three months at $109 a month. You have to contact them in 30 days via email or phone to cancel. The app has no place to cancel. The classes o was able to take were awesomeness. Not worth a membership.

Massage therapy

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Front desk

Lewisville Wellness Collective

(7 reviews)

5.1 mi

My daughter bought me massage session gift today One hour…read moreWhole body massage was great! Tracy was very kind and I could enjoy whole session. I love the facility so peaceful . I will definitely return when I visit my daughter here .

Had a great session with Shelby. She was so accommodating, I was visiting from out of town and had…read moreto changed my appointment twice - no problem. She was knowledgeable, professional, and attentive to my list of physical ailments. Highly recommend.

Miracle of Body Wisdom Workshop

Healing happens when we rest.

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Yoga for longevity Thursdays at 6:00pm

Wildlight Wellness Collective

(20 reviews)

8.9 mi

Jeremy and Jasmine are so cool and I love this yoga and wellness space in the Winston Salem Arts…read moreDistrict. We chatted with them for 20 minutes yesterday. The studio is open and airy and great for meditation and yoga. They have water and healthy snacks at the counter. They also do sound baths. I love the earthy wellness vibes!!

I recently attended a sound bath this location hosted, led by Austin Shook. It was in the evening…read moreand there was dim lighting so I didn't get a great look around but it gave the impression of being a very light, open and airy space with plenty of room for folks to congregate, a cubby area for shoes and personal belongings, and a great space for classes and events. For this event they had water and (I'm assuming) hot tea available when you entered. I was greeted warmly and assisted with getting a yoga mat and props and getting set up properly. The sound bath was utterly amazing, 11/10! They host a full calendar of classes and events, I hope to return.

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Inner Strength Pilates

Apparently the best Pilates studio in Winston-Salem. I, however, really disliked the teacher I was…read moreplaced with as she was condescending, which is obviously the last quality one wants in a teacher of a brand new exercise regimen. I felt as if I needed to give them 4 stars for that even though the studio is nice, has lots of class options, & also offers some spa services. Overall, I highly recommend their massages- so amazing!

From the owner: Inner Strength Pilates offers Pilates Apparatus Sessions, Barre, Egoscue Method Posture Therapy,…read moreMassage Therapy, and Yoga! We have beautiful FitWear by prana, lucy, and zobha! Our studio has 15 on staff with a combined 150 years of experience! We help everyone from the young to the young at heart! If you're in pain, we offer our Egoscue Method Therapy, the world leader in non-medical pain relief! We are the only recommended Egoscue Certified Affiliate studio within 80 miles of Winston-Salem! We also host Polestar Pilates workshops.

Newest Reformers on the market!

Ladder Barrel Stretch!

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CoreAlign

Camel City Yoga

3.8

(10 reviews)

8.2 mi

When I first got to this place, I felt like it was in a very bad area, it was kind of difficult for…read moreme to find. I was meeting my aunt here because we were planning on doing hot yoga together. I had to call her to make sure I was in the right area because I felt like I was in the wrong area. Not very well advertised. I got up to the front desk & the lady wasn't very helpful. My aunt had registered me for a class online & I told her that, & she didn't look me up. She charged me 20 dollars for one class rather than 14 like it said it would cost online. I was very aggravated by that. When we got in the room, it didn't smell very good. I've been in many hot yoga studios & this one just smelt bad. I understand that there is sweat & all that, but it just wasn't the best thing. Then when I was sweating, I found hair sticking to my feet. I'm a blonde, & this hair was black. I was extremely aggravated at this point. It was so disgusting. I even held it up in front of the instructor just so she could see this. Anyways, will not be back. I'm not happy with this place.

Having been to other Bikram studios now, and having completed a 30 day challenge (30 classes in 30…read moredays in Pittsburgh) I wanted to provide a little update to my review. I still enjoy the studio immensely-- having a Bikram studio in Winston-Salem is absolutely wonderful, but I have two minor complaints: 1) the carpet sometimes smells a bit like a locker room--I recognize the challenge in keeping things fresh, but I've experienced better at other studios 2) class times-- I realize there might be a limited number of students to attract to the studio, but I WISH there was a 6am class-- I think it would really bring a different crowd into the studio-- both students and working professionals! Another note, Bikram Yoga Winston-Salem recently changed owners, but it's still got the same great teachers and positive energy. Check them out-- look out for a groupon for new students or take advantage of their intro specials. See you on the mat!

Paz Studios

4.7

(3 reviews)

9.0 mi

I tried out Paz Studios for the first time this week! They have a $30 one week unlimited new client…read morespecial. You can't really beat that pricing wise. I had been wanting to try them out for a while so finally decided to go for. I probably (well definitely) went in a little too hard signing up for their Hot Power Vinyasa class and well it was a pretty torturous hour and a half for me. If you are not rusty in your yoga practice and enjoy a heated class you would probably really enjoy this one. Elliott was the teacher and he was really a big help. I like when teachers correct you here and there and he helped me out a few times throughout the class. The class is definitely a good mix of poses so you don't get bored with the same pose over and over again. Elliott could clearly see that I was struggling a bit (understatement) and asked me after class how I was doing. I told him not too good and he gave me a few tips on things to work on especially my breathing; since well, yoga is pretty much all about that breathing. I would take his class again for sure, even though I was crashing and burning I didn't feel judged or uncomfortable during class. I also like that Paz is not just a yoga studio they also offer Barre and Pilates classes. I plan to try out both since they are included in the first week unlimited. They also have a great variety of class times. I am not a night class person (way too much opportunity to decide you don't want to go to class after all) and they have a few morning and lunch time options. The boutique is nice too, a good variety of lovely pricey workout cloths and accessories. They have a small parking lot on the side of the building and I had no problem finding free street parking right in front of the studio.

Great class with Elliot! Am an out of towner and loved stopping in for a class. Powerful and…read morevigorous class, yet very welcoming.

Exterior of building.

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Lotus Yoga Academy

(4 reviews)

9.2 mi

They have opened up and have made accommodations outdoors under a lovely patio and virtually. We…read moreall wore mask and kept our distance. This was my first time attending a toda class and I tried videos from home since I always felt self conscious of going and making a fool of myself but this feels welcoming and q no judgment space ... allowing you to try your best and learn. Left feeling relaxed and so motivated/ full of energy... and I can tell you I probably did everything wrong but it felt so great . Also plus plus is that is so close to our home.

One of the most beautiful studios I've ever seen! SO many class options, the instructors are all…read morevery friendly and welcoming, and even with all of the construction going on in downtown Winston the studio was still very easy to find! I highly recommend this place!

Yinyasa, a unique blend of Yin & Yang. The primary focus of these classes is the space and rejuvenation of Yin postures with Emily.

Neil Craver, part owner teaching his dog Dudley to handstand!

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Full moon mediation! Kundalini Yoga as taught by Yogi Bhajan is called the Yoga of Awareness.

Ramsey Creek Park

3.7

(46 reviews)

48.8 mi

Got to the park today to take my grandsons fishing and it was closed for repairs. There mom has…read morebeen checking the website for a week now no mention that pier was closed.

My husband recently ran a 5K here and was excited to show me the park. It was my first time and I…read morewas impressed by the cleanliness, plentiful seating and children's playground. This is a nice park to take kids to for something to do. They had signs saying you shouldn't enter the water in certain places, but people seemed to ignore those. Lots of laughs and splashing heard as we walked around. :) They have several restrooms which were pretty clean for the most part also, which was a good thing. Parking is plentiful, but how close you can park depends on how crowded it is. We were initially directed to an overflow lot but just as we got out of the car, some spaces opened up in the main lot so we were able to move. I believe you can also get on a chartered boat here to go on Lake Norman. Nice place, we will return.

Fishing Pier Closed

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Quarry at the Grant Park

4.5

(49 reviews)

10.5 mi

At Grant Park getting my picture taken with Mr. Tim Grant whom the park is named. On a tour of the…read morecity and visiting this hidden gem with a view over a quarry that is 175 deep feet. Worth a visit.

Beautiful spot - hidden gem in W-S! One of the best to watch sunset or go on a date! More upkeep is…read moreneeded and wouldn't recommend being here after sunset.

Former quarry lake

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17 reviews that are not currently recommended

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Evely C.

0

1

0

15 years ago

Sunrise is a wonderful studio for both students who are new to yoga and experienced practitioners. The community of students and teachers are all open and friendly making new students feel comfortable and accepted. All the instructors are competent and aware of the fact that students have different skill levels. Their knowledge of anatomy and asanas allows students to practice safely and modify poses to suit their needs. Sunrise offers classes seven days a week to fit most people's busy schedules and they also offer instructional audio CDs and yoga props for students who can't make it to class. The studio has lots of different classes to choose from, so folks who are looking for a great workout or individuals with mobility challenges can all find something. This is also the only studio in Winston-Salem that offers both the 200 hour and 500 hour teacher training programs. Additionally, Sunrise offers students access to unique workshops to enhance and deepen their practice. Most of these workshops are open to individuals of all skill levels; for an ongoing list of activities, go to their website and click on "events". If you haven't visited the studio yet, don't hesitate. Download a coupon to take a FREE, no commitment class. That is a great deal that no other studio in the triad offers; visit www.sunriseyoga.net today! read more

Jesse M.

0

1

0

2 months ago

I had an excellent experience at Sunrise Yoga Studio and would highly recommend it to anyone looking to improve their physical and mental well-being. The instructors are knowledgeable, patient, and create a welcoming environment for students of all skill levels. The classes are well-structured, engaging, and leave me feeling refreshed and energized after every session. The studio itself is clean, peaceful, and designed to promote relaxation and focus. I also appreciate the friendly staff and the positive atmosphere that makes everyone feel comfortable and supported. Sunrise Yoga Studio has become an important part of my wellness routine, and I look forward to every class. It's a wonderful place to practice yoga, reduce stress, and build strength and flexibility. read more

D O.

0

1

0

17 years ago

Relieved 10 years of back pain!!! I am 28 years old and have had 10 years of back pain due to gymnastics injury. I have been going to Sunrise Yoga studio for 1 year now and have noticed a huge difference in my pain level. Valerie, the Sunrise Yoga studio owner, as well as the other instructors at Sunrise are amazing! They are all very knowledgable of my injury and help me adapt each of the yoga poses for it. Not only has yoga been beneficial in my back pain, but also my life. Yoga is not just something you do for few hours a week, but it is life changing in your personal life as well! If you have never tried yoga before you should definitely try Sunrise Yoga Studio in Clemmons, NC! I guarantee that you will love it! :) read more

Fran G.

0

4

0

8 years ago

Sunrise Yoga is the best yoga studio in Winston-Salem, Clemmons, and Kernersville! All the teachers are warm, friendly, and expertly trained to assist with any modifications that you might need. There are various levels of classes from beginners to level 3, to chair classes, to back care, to flow classes, to meditation, and many others. All the people that take classes at Sunrise Yoga are welcoming and non-competitive. Yoga is so much more than a physical practice. If you are inclined to further your study of yoga, Sunrise offers you that opportunity in a variety of ways. Come check out the studio. Once you come, you won't want to leave!The best read more

Tabitha M.

0

1

0

2 months ago

This is a great place to start your yoga journey. I remember going there for the first time and had the best experience ever. The trainers are nice and caring. They offer a step by step guide all through. I couldn't get enough of this place of the place. I am planning to sign up my husband for these classes because he has been complaining of back pains and i am hoping this will absolutely help him get back in shape. Thinking of signing up long term for this classes and hopefully family packages are introduced to help make it easy for subscriptions. See you in the next class. Thanks for being helpful. read more

Lorna K.

0

1

0

2 months ago

Such a lovely place to practice yoga! I've had a wonderful experience at this yoga studio. The instructors are knowledgeable, patient, and attentive to individual needs. The studio is clean, calm, and creates a supportive environment for practice. Whether you're a beginner or experienced yogi, you'll feel comfortable and encouraged here. The classes have helped improve my flexibility, strength, and overall well-being. I highly recommend it to anyone looking for a quality yoga experience. read more

Elizabeth R.

0

6

0

15 years ago

Having been to other yoga classes at fitness clubs, it is a refreshing change to learn yoga with certified instructors who know how to inspire you and modify the poses so each student can work at their own level. The atmosphere is warm and welcoming, and the students and instructors make you feel part of the family the minute you walk in. Since starting over 5 years ago, my confidence and experience has grown, and I find myself doing poses that I would have never believed possible. read more

Leslie N.

0

2

0

15 years ago

Sunrise Yoga Studio is a great studio for anyone, whether a beginner or seasoned practitioner. Valerie and the other teachers provide a safe and nonthreatening environment for all to learn. The instructors are very knowledgeable and helpful. You honestly feel among friends the minute you walk in the door. There are also many community based events based around the studio, so it is a great way to meet people and learn! I highly recommend Sunrise Yoga Studio! read more

Cathy B.

0

1

0

17 years ago

Sunrise Yoga is a hidden jewel in Clemmons! If you have ever considered trying yoga, this is the place to do it. All of the instructors are very knowledgeable and guide students through each practice with great attention to detail, patience, and understanding! I always leave the studio feeling refreshed and energized, and glad that I went. Check their website for the free beginner classes they host occasionally. read more

Becky H.

72

2

0

17 years ago

Sunrise Yoga is the Best! Well trained caring teachers and a beautiful, spotless studio are enhanced by the community that is drawn to this Yoag refuge. The variety of classes from Gentle Yoga to advanced classes make this practice acessable to the entire community. I'd recommend this studio to anyone wanting wellnes and motion to be a part of their life. Come to Sunrise and fell alive! read more

Linda M.

0

1

0

4 years ago

Sunrise Yoga Studio is the best yoga studio around! If you are really interested in learning yoga, this is the place for you. The instructors are engaging and knowledgeable and the studio owner, Valerie, is amazing. Her level of knowledge is unmatched in the Winston-Salem area. The fellow students are also great. This is a very friendly, warm, welcoming atmosphere. read more

Cara H.

0

1

0

17 years ago

Valerie, the owner of Sunrise Yoga Studio, is intuitive, caring, and understands the body very well. I always feel like I am learning something new in her class, and I can see my postures improving with each visit! The rest of her staff are also wonderful teachers, and there are classes to suit every level of fitness. Thumbs up! read more

Becca B.

0

1

0

17 years ago

Have you ever felt relaxed AND energized? That's the question Sunrise Yoga asks. It sounded good, maybe a little too good to be true, but since the first class was free I decided to give it a try. That was about 3 years ago & I've been going ever since. I really do feel relaxed and energized after a class. read more

Dawn O.

16

2

0

15 years ago

Relieved 10 years of back pain!! I am 28 years old and have had 10 years of back pain due to gymnastics injury. I have been going to Sunrise Yoga studio for 2 years now and have noticed a huge difference in my pain level. Valerie, the Sunrise Yoga studio owner, as well the other staff are incredible! read more

Amy M.

1

3

9

15 years ago

Sunrise Yoga is a beautiful and comfortable studio for everyone whether you are newly interested in yoga or you are a seasoned practitioner! Valerie and all the teachers at Sunrise Yoga have a wide range of knowledge and are able to assist any level student to reach their full potential. read more

Cathy H.

0

3

1

17 years ago

Sunrise Yoga is a great place to learn yoga. The atmosphere is un-intimidating and every level of student is made to feel welcome and well cared for. read more

Emanuel T.

0

2

0

2 months ago

This is a good place to practice yoga and also making friends helped me with my discipline issues coz I need to keep time

Sunrise Yoga Studio - yoga - Updated August 2026

People who viewed Sunrise Yoga Studio also viewed

Camel City Yoga

3.8

(10 reviews)

When I first got to this place, I felt like it was in a very bad area, it was kind of difficult for…read moreme to find. I was meeting my aunt here because we were planning on doing hot yoga together. I had to call her to make sure I was in the right area because I felt like I was in the wrong area. Not very well advertised. I got up to the front desk & the lady wasn't very helpful. My aunt had registered me for a class online & I told her that, & she didn't look me up. She charged me 20 dollars for one class rather than 14 like it said it would cost online. I was very aggravated by that. When we got in the room, it didn't smell very good. I've been in many hot yoga studios & this one just smelt bad. I understand that there is sweat & all that, but it just wasn't the best thing. Then when I was sweating, I found hair sticking to my feet. I'm a blonde, & this hair was black. I was extremely aggravated at this point. It was so disgusting. I even held it up in front of the instructor just so she could see this. Anyways, will not be back. I'm not happy with this place.

Having been to other Bikram studios now, and having completed a 30 day challenge (30 classes in 30…read moredays in Pittsburgh) I wanted to provide a little update to my review. I still enjoy the studio immensely-- having a Bikram studio in Winston-Salem is absolutely wonderful, but I have two minor complaints: 1) the carpet sometimes smells a bit like a locker room--I recognize the challenge in keeping things fresh, but I've experienced better at other studios 2) class times-- I realize there might be a limited number of students to attract to the studio, but I WISH there was a 6am class-- I think it would really bring a different crowd into the studio-- both students and working professionals! Another note, Bikram Yoga Winston-Salem recently changed owners, but it's still got the same great teachers and positive energy. Check them out-- look out for a groupon for new students or take advantage of their intro specials. See you on the mat!

Yoga Mindset

(2 reviews)

Best yoga studio in the triad. This studio is karma based,…read morethey turn no one away for inability to pay. And when they say they are an open accept ion community they really mean it. I have learned so much here, and they have showed such kindness to me and to everyone in our community. They are Incredible people, teachers, and friends. The studio is gorgeous- they have mats and props available to use, they have classes for everyone ranging in every type of yoga and skill level, every day of the week! They have mommy and me classes every Monday morning for toddlers too! We love this place SO much. I have never loved a studio more! Or practiced yoga in a more comfortable open and loving space.

If you are new to yoga, thinking about getting into yoga, or a practiced Yogi, Yoga Mindset is…read moreincredible. I found it on the mindbody app while on vacation. They have an unlimited 30 day new membership pass for only $30. While I may not be here for the whole month I do plan on taking more than three classes so I would be crazy not to practice here. I love that they have a variety of different yoga practices and each class is geared towards all levels of Yogi's. The studio is beautiful, clean, and very Zen. I brought my own mat but if you don't, they have plenty of mats, blocks, blankets, and pillows. I highly recommend Yoga Mindset for anyone looking for a yoga studio in the area.

Wildlight Wellness Collective

(20 reviews)

Jeremy and Jasmine are so cool and I love this yoga and wellness space in the Winston Salem Arts…read moreDistrict. We chatted with them for 20 minutes yesterday. The studio is open and airy and great for meditation and yoga. They have water and healthy snacks at the counter. They also do sound baths. I love the earthy wellness vibes!!

I recently attended a sound bath this location hosted, led by Austin Shook. It was in the evening…read moreand there was dim lighting so I didn't get a great look around but it gave the impression of being a very light, open and airy space with plenty of room for folks to congregate, a cubby area for shoes and personal belongings, and a great space for classes and events. For this event they had water and (I'm assuming) hot tea available when you entered. I was greeted warmly and assisted with getting a yoga mat and props and getting set up properly. The sound bath was utterly amazing, 11/10! They host a full calendar of classes and events, I hope to return.

Triad Yoga Institute

4.9

(8 reviews)

This was my first visit to this yoga location. I have tried almost every yoga spot in the Triad…read morearea. I can definitely say that the healthy back and spine class was one of a kind! I was a little intimidated when I learned, I would be hanging from the wall during the class, but the teacher walked me through step-by-step, and made me feel very comfortable. I am looking forward to going to this class again and taking care of my spine. I'm also looking forward to checking out the other offerings at the studio. It is a beautiful studio that can run multiple classes at once. This is definitely different than any other studio in Triad!

Triad Yoga Institute is the real enchilada! I've been going there for over 10 years, and there is…read moreno substitute. Engaging and thorough instructors offer both a kind and light-hearted approach to the practice of yoga, with no competition or gimmickry. (Well, almost no gimmicks - there IS a Jane Fonda Anniversary Workout every year...) All levels of practitioners are welcome, and the teaching focuses on yoga as a means of self-care and self-development. The owners also give back by offering a free monthly class, in the spirit of true community-building. How cool is that? I am a loyal fan.

High Point Yoga School

So glad to find this nonjudgemental space to learn and grow in yoga. Tried several classes as of…read morenow and all teachers have been great!

atvara hot yoga lounge

(17 reviews)

Staff was friendly and attentive. The whole experience was very relaxing! I will definitely be back!read more

Hot yoga lounge that is pulling out all of the stops. I stopped in for a sauna session and the…read moreplace is incredible. The private room has Bluetooth for your phone and your own water / sitting area. They also have salt caves and deprivation float tanks. Check them out!

2B Yoga

Hip hop yoga was so much fun! She didn't even mind when me and the two guys i came with were…read morecracking up in the back at our best attempts to mimic the poses. But afterwards, I felt so refreshed and loose. Thanks for a great session!

Club Pilates

(3 reviews)

Me and my friends tried the free intro class with Sara and definitely enjoyed it. This was all of…read moreour first time doing Pilates on the reformer. At first, I felt a little nervous but Sara made the class fun and engaging. The facility was very clean and front staff were nice.

Our instructor Sarah was great!! Very patient and spoke clearly and loud enough for everyone to…read morehear. I appreciate that she didn't make you fwel bad if you couldn't do a movement and gave us modifications if needed. The intro class was a great start and really makes you want to do more. I'll def be signing up for a full 50 min class. The bathroom was also clean. They do have a retail shop if you need any grippy socks etc.

Yoga and Wellness of High Point

Wonderful yoga studio with knowledgeable, kind, & thoughtful teachers. A variety of classes are…read moreoffered in a soothing & beautiful space. I really appreciate all of the classes I've taken at this studio for being challenging yet empowering; the instructors for being authentic & really down-to-earth, giving great guidance that is unmatched elsewhere, in my experiences; & my fellow classmates for their friendliness & good vibes. Highly recommend!

Yoga Cafe

4.0