Had a class with Gerri, vinyasa flow. Amazing! Beautiful, light-filled space, slip resistant floors…read more(it really makes a difference) and friendly staff. Gerri is high energy, knowledgeable, attentive and chooses the best tunes - her Primal Rage Yoga is a MUST if it's offered. Challenging and empowering!

I've only been to 2 classes so far but this is a legitimate hot yoga studio. I typically like the…read morebaron baptiste power yoga style classes- -but the vinyasa and fierce grace classes were still great workouts this weekend. The only thing I would change is the heat- it's a bit much- I'd prefer 85-90 degrees versus 97 (soo hot!!).

Jeremy and Jasmine are so cool and I love this yoga and wellness space in the Winston Salem Arts…read moreDistrict. We chatted with them for 20 minutes yesterday. The studio is open and airy and great for meditation and yoga. They have water and healthy snacks at the counter. They also do sound baths. I love the earthy wellness vibes!!

I recently attended a sound bath this location hosted, led by Austin Shook. It was in the evening…read moreand there was dim lighting so I didn't get a great look around but it gave the impression of being a very light, open and airy space with plenty of room for folks to congregate, a cubby area for shoes and personal belongings, and a great space for classes and events. For this event they had water and (I'm assuming) hot tea available when you entered. I was greeted warmly and assisted with getting a yoga mat and props and getting set up properly. The sound bath was utterly amazing, 11/10! They host a full calendar of classes and events, I hope to return.

When I first got to this place, I felt like it was in a very bad area, it was kind of difficult for…read moreme to find. I was meeting my aunt here because we were planning on doing hot yoga together. I had to call her to make sure I was in the right area because I felt like I was in the wrong area. Not very well advertised. I got up to the front desk & the lady wasn't very helpful. My aunt had registered me for a class online & I told her that, & she didn't look me up. She charged me 20 dollars for one class rather than 14 like it said it would cost online. I was very aggravated by that. When we got in the room, it didn't smell very good. I've been in many hot yoga studios & this one just smelt bad. I understand that there is sweat & all that, but it just wasn't the best thing. Then when I was sweating, I found hair sticking to my feet. I'm a blonde, & this hair was black. I was extremely aggravated at this point. It was so disgusting. I even held it up in front of the instructor just so she could see this. Anyways, will not be back. I'm not happy with this place.

Having been to other Bikram studios now, and having completed a 30 day challenge (30 classes in 30…read moredays in Pittsburgh) I wanted to provide a little update to my review. I still enjoy the studio immensely-- having a Bikram studio in Winston-Salem is absolutely wonderful, but I have two minor complaints: 1) the carpet sometimes smells a bit like a locker room--I recognize the challenge in keeping things fresh, but I've experienced better at other studios 2) class times-- I realize there might be a limited number of students to attract to the studio, but I WISH there was a 6am class-- I think it would really bring a different crowd into the studio-- both students and working professionals! Another note, Bikram Yoga Winston-Salem recently changed owners, but it's still got the same great teachers and positive energy. Check them out-- look out for a groupon for new students or take advantage of their intro specials. See you on the mat!

I tried out Paz Studios for the first time this week! They have a $30 one week unlimited new client…read morespecial. You can't really beat that pricing wise. I had been wanting to try them out for a while so finally decided to go for. I probably (well definitely) went in a little too hard signing up for their Hot Power Vinyasa class and well it was a pretty torturous hour and a half for me. If you are not rusty in your yoga practice and enjoy a heated class you would probably really enjoy this one. Elliott was the teacher and he was really a big help. I like when teachers correct you here and there and he helped me out a few times throughout the class. The class is definitely a good mix of poses so you don't get bored with the same pose over and over again. Elliott could clearly see that I was struggling a bit (understatement) and asked me after class how I was doing. I told him not too good and he gave me a few tips on things to work on especially my breathing; since well, yoga is pretty much all about that breathing. I would take his class again for sure, even though I was crashing and burning I didn't feel judged or uncomfortable during class. I also like that Paz is not just a yoga studio they also offer Barre and Pilates classes. I plan to try out both since they are included in the first week unlimited. They also have a great variety of class times. I am not a night class person (way too much opportunity to decide you don't want to go to class after all) and they have a few morning and lunch time options. The boutique is nice too, a good variety of lovely pricey workout cloths and accessories. They have a small parking lot on the side of the building and I had no problem finding free street parking right in front of the studio.

Great class with Elliot! Am an out of towner and loved stopping in for a class. Powerful and…read morevigorous class, yet very welcoming.

Synergy is my home away from home! Everyone makes you feel so welcome no matter what class you…read more attend and their facilities are top notch. Their spin program is motivating and fun. I love Alma's classes as they're upbeat and fun and you don't feel like you're working out (but I promise to are). It's a nice balance of challenging yet enjoyable. Whether you're looking for HIIT, yoga or spin everything is great!

Did my first yoga class at Synergy with Jupiter he was fantastic! He gave great instructions and…read moreencouragement so if you're new or experienced he has got you! He answered all my questions and was so easy to talk to! I am not going to lie I was very nervous because I am out of shape and this was like my second experience doing yoga. But I enjoyed myself and felt safe, calm, and centered. If you are thinking about doing yoga and you are on the fence about where you should go you have to give them a try! They have a two-week intro class for 30 dollars which is great! As well as various plans you can sign up for. The space was clean and organized and there's is plenty of parking off to the side of the building. Can not wait for my next class! ‍

One of the most beautiful studios I've ever seen! SO many class options, the instructors are all…read morevery friendly and welcoming, and even with all of the construction going on in downtown Winston the studio was still very easy to find! I highly recommend this place!

Saturday morning vinyasa with Neil Craver. Fantastic class in a beautiful studio. Challenging flow…read morewith great cues. I will definitely return next time I am in Winston Salem!!

I've been attending classes at this studio for the past few months and I love it! The instructors…read moreare all knowledgeable and do a great job of making sure people know appropriate accommodations to make for their specific challenges. Everyone there is welcoming, and it was not intimidating to join in, even as someone new to yoga.

This is a great place to learn and practice all the aspects of yoga! The teachers are all…read morewell-trained and really care about their students. It's the best place for both the newbie and the experienced yogi.

Apparently the best Pilates studio in Winston-Salem. I, however, really disliked the teacher I was…read moreplaced with as she was condescending, which is obviously the last quality one wants in a teacher of a brand new exercise regimen. I felt as if I needed to give them 4 stars for that even though the studio is nice, has lots of class options, & also offers some spa services. Overall, I highly recommend their massages- so amazing!

From the owner: Inner Strength Pilates offers Pilates Apparatus Sessions, Barre, Egoscue Method Posture Therapy,…read moreMassage Therapy, and Yoga! We have beautiful FitWear by prana, lucy, and zobha! Our studio has 15 on staff with a combined 150 years of experience! We help everyone from the young to the young at heart! If you're in pain, we offer our Egoscue Method Therapy, the world leader in non-medical pain relief! We are the only recommended Egoscue Certified Affiliate studio within 80 miles of Winston-Salem! We also host Polestar Pilates workshops.