Great classes with different levels of difficulty. All the instructors and girls at the front desk…read moreare super nice

Sterling has a variety of classes and great instructors! They are very accommodating and helpful…read morewith any questions or concerns. Fair pricing and gives you the best bang for your buck compared to anywhere else in Lexington!

Hired Centered Lex for an event off-site and they were INCREDIBLE. So accommodating and wonderful…read moreto work with. Josh, Matthew, and a female whose name I didn't catch were fabulous. I specifically received work from Matthew and it really helped. I have always seen massages as relaxing and to work on your muscles alone, but they can do so much more! And they did for me!

Josh Saxton has been my massage therapist for over 20 years. He healed my frozen shoulder and many…read moreother aches and pains throughout my life. The doctors wanted to do surgery for the frozen shoulder but I tried massage first and it worked. That was the first time I met Josh...Josh always is very professional and accommodating. The work atmosphere is neat and clean and welcoming! He does excellent bodywork.

I was begrudgingly drug to Ivy's hot yoga 3 years ago. Having a CrossFit and lifting background for…read more15 years, I conveniently neglected all flexibility/mobility for years. Well, all my weaknesses were quickly exposed. And Ivy was sure to point this out to me in her 'tough-love' style. The constructive criticism resonated and I decided to make mobility a priority. After 3 years of hot yoga and private sessions with Ivy, I feel the best I have in 20 years. I'm a skier and a golfer - the mobility improvements have made me significantly better at both. And more importantly, I can touch my toes and just move better in daily life. This progress has come with a lot of pain and suffering, but it's been worth it. Ivy has been invested in my improvement, which has made all the difference. In her words, I went from a mangy dog on the side of the road to now an average functioning human. Haha Lastly, there's no better way to cap off a stressful day than sweating out all your problems at 115 degrees, contemplating if you'll actually die in the process. 10/10 recommend.

This place has EVERYTHING and Ivy is the cat's pajamas! She makes it all worth coming by keeping…read morethe routines unexpected but exactly what you need! Personal training to popsicles!

Great service and relaxation! The team was thoughtful and helped me make my wife's trip to…read moreKentucky special. Highly recommended! A+

Noelle did a fantastic job! I recieved the Swedish Massage. Noelle really focused on my lower back…read moreas mentioned prior to the start of the massage. I felt very comfortable during my massage, and relaxed after I left! Thank you!

I can't recommend this studio enough!! I am new to yoga and felt so welcomed by the instructors and…read morefellow students. Every time I took a class with one for the first time they always made a point to ask my name and remember it. There is a perfect variety of classes and times offered that I can easily fit a class into my day. Classes are small and personable and instructors are very open to suggestions and feedback

Solid Roots Yoga has successfully created a space where yogis of all levels can practice in a warm…read moreand inviting environment. The teachers are knowledgeable, patient, compassionate, humble, and hilarious. Jessica, the owner, is such a well-rounded human being full of compassion and light. She leads honest flows that leave you feeling open, connected, and grounded. I appreciate the individual attention I receive during my practice: ranging from hands on adjustments to ethereal, grounding touch. Monday's Vin to Yin restores and reignites. Thursday's Form and Flow Level 2 rejuvenates and strengthens. Friday's Fun Flow brings yogis together for wine and conversation post-flow. Every class has something to offer all beginner, intermediate, or advanced yogis. Non-judging and full of lovely humans, Solid Roots have become home away from home. Another kicker: it's highly affordable. You get more than what you pay for. Check them out!

I have enjoyed strength and balance yoga practice at this location for over 12,14 yrs.....a long…read moretime. Our yoga practice space is not as serene as earlier? Furniture, chairs, screens have been placed where we students were able to place our mats and props? I, others, are wondering what the future holds. A bit disconcerting. Looking forward to more classes with nice instruction.

Took my first ever yoga class today. It was very good. It's for beginners which is why I signed up…read more Currently it is every other week, but I hope they change it to every week as I might have to miss every once in a while, and then it's a month before I have another class.

Great location in Patchen Village off Richmond Road. Very centralized in Lexington and great…read moreparking. The studio is absolutely beautiful and relaxing. Teresa's classes are focused on relaxation and mindful movements. Classes are offered in the evenings during the week and mornings on weekends which work out perfect for the typical 1st shift person. Teresa's a great, certified instructor that has your best interest in mind. I'd recommend this place to anyone and encourage you to give it a try whether you're a first timer or a seasoned pro; Teresa has classes for everyone.

Exquisitely scented body butters that are the perfect blend of creamy and light. They never feel…read moregreasy but provide deep moisture. We will all be saying "we knew Teresa when" in a few years.