As someone who absolutely hates exercise, I'm always on the lookout for an activity that's both fun and good for me. After my first visit, I can confidently say: I'M TOTALLY HOOKED. I tried to take Mondays beginners class but it was full. Janie, the owner, was very accommodating and scheduled a class on Wednesday, her one day off. There were three of us and the hour flew by. I used muscles I haven't worked since dance class. I had so much fun on the Pilates Reformer, I completely forgot about everything else (normally, I'm making "to-do" lists in my head). I stayed present and focused on the moves and walked out with a full body workout (quivering muscles and all).
I would definitely recommend this to anyone of any fitness level. You are in complete control. If you have physical issues, just let her know and she can modify the movements. I can't express how much I enjoyed this. I'm actually looking forward to doing it again very soon. read more