Ivy League Strength in Lexington, KY is Lexington's hottest hot yoga. This place has everything, but it is not your average yoga studio--it's a full-on sensory experience with attitude. If you're looking for glittery zen and unicorn vibes, this is not the place. But if you want sweat, sass, and serious results, buckle up. ‍ What to Expect * Hot Yoga with a Twist: Think intense stretching meets boot camp. Classes like Buff Boot Camp and Fast Funky Flow combine heat, weights, and movement for a full-body burn. * Recovery & Rehab: Foam rollers, compression boots, red light therapy, Thai massage, and assisted stretching help you bounce back stronger. * Personal Training: Tailored sessions that push your limits while keeping it real. Ivy, the instructor, is known for her tough love and intuitive approach. Vibe Check * Music ranges from gangsta rap to classical, with a sprinkle of "angry boy" anthems. Every class has its own flavor, and yes--F bombs are part of the ambiance. * No glitter. No unicorns. Just sandbags, sweat, and maybe a little bondage-inspired resistance training (interpret that how you will). What People Say * "Not your typical calm yoga space... it's the best yoga in town, hands down." * "Ivy creates a fun and motivating environment with a focus on individual needs." * "You'll detox your mind and body--and maybe your attitude too."2 If you're craving a workout that's equal parts intense, irreverent, and transformative, Ivy League Strength might just be your new obsession. Want help picking a class or prepping for your first visit? I've got you. Just visit Ivyleaguestrength.com read more

I have been with Ivy for over 13 years. I have taken hard "boot camp" classes and very easy stretching classes. The studio heating system maintains the heat in the 100s so you do sweat!!! I have scheduled assisted stretching and personal training sessions with her at her studio. I do not think there is any area concerning physical fitness that she cannot handle for her clients. She has filtered ice and water station. She is thoughtful but firm and wants you to do a proper workout with safety always on display. Quick story: Recently, I was very busy and missed a few weeks of her classes ( I try to attend 3-4 times per week) . I got a text "WHERE ARE YOU?" from her. I am prejudice and we have been friends for years, I know that she meant "you better be dead"... So I booked the next class. You will not find a better instructor for hot yoga and any other training. read more

I had never taken a yoga class before, and had only played sports and weight lifted my entire life. That being said I was slightly intimidated to try yoga. I went to ivy because I bought 5 classes on Groupon for a great deal, and it was 100% worth every penny and then some. Not only did the intimidation I felt prior to going to her class melted away but the energy from ivy and the members are wonderful. Each person I encountered who attended the classes were very friendly and comforting. Ivy offers different levels of hot yoga, and each level is extremely challenging even for those who deem themselves fit. While they are challenging they are also very rewarding and strangely relaxing. Would recommend to beginners and even those that have had experience with yoga in the past! read more

I have been attending classes at Ivy League Strength for several years, and her classes are definitely something I look forward to each week. No two classes are the same, and I love the variety. These are not your run-of-the-mill yoga classes - expect to do different things, to laugh, and to push yourself. There is a place for every level of yogi, and Ivy challenges each person individually to be healthier and stronger. If you are new, Ivy will meet you at your level and give you lots of tips and help, so don't be too intimidated to try it for the first time. You will definitely want to come back if you do. read more

This place has everything! Hot yoga, boot camp, Thai massage, personal training - all with the best trainer and yoga instructor ever! Ivy's personal touch is reflected in her studio, her high quality equipment, and the energy in all her classes. It's a welcoming, non-judgmental vibe with friendly people and amazing classes. I've been training with Ivy for a couple of years and not only do I feel like I'm in the best shape of my life, but she also helped me rehab through a significant knee injury. I can't recommend her classes or her training services enough - she's the best of the best! read more

I went to one of Ivy's yoga events last summer, and I've been obsessed ever since. I go for hot yoga and Thai massage and she is the best at both. Hands down the best massage I've ever gotten. No one has ever been able to really get in my muscles like Ivy can. Her yoga classes are so much fun. Great music selection and her classes are always different, so you never get bored. Studio is always very clean, location is easy to find and there's plenty of parking. If you're looking for a fun, unique yoga experience or the best massage of your life, you need to check out Ivy League! read more

I've been taking classes from Ivy for almost 10 years and she just keeps getting better. It is the best. She offers creative classes of ALL kinds and is more of your anti-yoga yogi if you will. No granola or chakra aligning per se but you are encouraged to express yourself and have a badass time doing it with LOTS of sweat and cursing and the best music. She is great at working all aspects of the body to cater to your needs. It's always fun and everyone of every level is welcomed. And the cleanliness is top notch - beautiful and amazing studio. read more

High quality, state of the art hot yoga studio with one badass instructor. Tons of different kinds of classes to take for different goals and skill levels. Go here for a few months and you will never want to miss a class. I've never been stronger and more flexible than when I was going here regularly. Sadly I don't live in the state anymore and I still haven't been able to find a studio anywhere like this (and I live near Chicago so you'd think there would be something comparable but Ivy is in a league of her own!) read more

Ivy's hot yoga cannot be beat! It's HOT but will make you feel so good. I leave feeling completely relaxed. Ivy goes above and beyond to give every student whatever they need. Every class is different based on what the attendees would like to work on. She adds extra perks like stretching you deeper or giving out popsicles. The music is upbeat and sometimes edgy. This is not your Grandma's yoga! Everyone needs Ivy's hot yoga in their life. It's addictive. My friends and I have been going to her for almost a decade. read more

I checked out Ivy's classes on a whim as a part of my recovery for all the fitness and martial arts training I do. It's been unlike anything I've ever tried before. Not only did I see a great improvement in my recovery but my flexibility is better than ever too. It's opened up techniques in my striking and grappling that I was apprehensive about using before. Not to mention she's phenomenal at bodywork as well. She's a great asset for any athlete out there that needs more active recovery. read more

Ivy's the best! If you want to do a workout that challenges you... makes you push yourself... and by the end of it you're all smiles because you finished but your so PROUD of yourself... then you need some IVY in your life. That's the type of workout you will get everytime! Definitely not a waste of time! Strength is everything and IVY focuses on you getting stronger not just physically but mentally too! So happy I joined. Go to her for Hot Yoga, Thai Massage, and personal training!! read more

Ivy is great! Her fast paced, upbeat, always interesting yoga class is the one time I really sweat all week! Ivy League Strength hot yoga is great for all ages and fitness levels; Ivy is an expert at making class easier or harder depending on the workout you want (& need) any given day. She never does the same class twice, and you can always be prepared for a little extra surprise or 2 thrown in to switch things up too! Five stars for sure, check it out! read more

Ivy is the best when it comes to structuring a workout to fit your particular level of fitness. Her studio is welcoming and feels comfortable right away when you come in and it is always judgement free. She has so many great classes to choose from to fit all levels of fitness and one week you can chill and stretch all the places and then the next week you can totally ramp it up in a killer boot camp or TRX class. I highly recommend Ivy League Strength!! read more

I have been coming to Ivy League Strength for over a decade and have loved every workout. No matter the life situation or health reality (pregnancy, herniated disc, severe pulled hamstring, and more) she has worked with me to make yoga and full body workouts accessible and life giving to me. Every workout is unique and the studio is always clean. If you want to be a life long athlete or just enjoy mobility for life, come see Ivy. I love her! read more

I cannot verbalize the uniquely wonderful experience that is Ivy's hot yoga classes. I've went to Ivy's for over 10 years. Every class offers unique experiences to transform your mind and body. My favorite class is Ivy's Fast Funky Flow. Vinyasa flows to loud rhythmic music is the best! I also love her person recovery sessions and Thai massage sessions. Do you mind and body a favor and check out one of Ivy's classes today. read more

I'm somewhat new to Ivy League Strength - a little over 2 years - but I've been practicing yoga since about 2000. This place literally rocks (come visit, you'll see what I mean). If you like hot yoga & aren't afraid to push yourself a little (yes, what the other commenters say is true!), come check it out! I especially appreciate the way my time in Ivy's studio acts as an instant de-stressor from whatever ... read more

Best yoga instructor in Lexington!!! Ivy's hot yoga classes have fixed my chronic backpain and I ve never been more fit in my life!! The heat helps to work your muscles without getting injured! Ivy always tailors to your individual needs making each class benefit you in the best way possible! She also offers Thai massage and personal training! ivy does it all! Your body will thank you by coming here!!! read more

Hot yoga with Ivy is the perfect addition to my day; whether I'm finishing up a long day of work or starting my weekend off right, a yoga session with Ivy makes me feel relaxed, rejuvenated, and energized all at the same time! Ivy offers extra guidance for beginners while also providing ways for experienced yogis to challenge themselves all in the same class. I'm always looking forward to my next visit! read more

I have always thought that yoga was not my "thing"....but boy have I been wrong. I decided to take Ivy's hot yoga stretching class after it was recommended to include less intense bodyweight workouts into my regimen. I have never felt better! Love all the classes and music....thanks Ivy! And...cleanest studio that I have been to! read more