**READ THIS IF YOURE A BEGINNER FEMALE GOING INTO MARTIAL ART**
LONG review incoming because I was looking for this exact type of information when I was deciding whether I wanted to try martial arts/this gym/etc.
For context: I'm a 30 y/o female & complete beginner. Zero knowledge about martial arts, not even the slightest. i didn't even work out regularly before this. Very on & off at the gym w/ weight lifting (been off for 2 years). Recent years, I've just been an Office 9-5 corporate baddie. so here's my honest take after being here for 1 month.
General gym facility:
- good size (feels both spacious and home-y)
- split into 2 separate training areas, so there can be different things going on without everyone being on top of each other
- vending machine w/ water, Gatorade, Red Bull, etc, I already grabbed multiple Red Bulls, you don't realize how good it hits until after class
- they have a TV in the center
- speakers (so yes, they blast music )
- tons of mirrors, which I personally love
- also think there's a sauna??
- a bench in the middle of the gym where you can sit and watch classes.
Bathrooms::
- female/male bathrooms are separate
- cubby/box cabinet area where you can put your belongings during class
- mirrors
- hand soap & sanitizer
Free 1 Week Trial:
You can take as many classes as you'd like during your free week. The sign up for free trial was easy, submitted my info and someone reached out to me next business day.
The woman on the phone was friendly. She checked in afterward to see how I liked everything, answered my questions, and the part I respected the most - nobody was hounding me to sign up.
During your free trial, you can borrow if you're brand new and don't have everything yet. I borrowed boxing gloves my first day. I signed up for 2 classes during my free trial, strike fit and Muay Thai. I got wrecked after strike fit. Sore for 4+ days... so I texted to see if I could just observe Muay Thai. She said yes, and went ahead and signed me up for another free class later in the week.
THE VIBE: probably the biggest thing for me.
The people I've interacted with have all been really nice. There's also a pretty wide age range. I've seen kids, teenagers all the way through adults probably in their 50s, so it doesn't feel like you walked into a gym where everyone is 21 and training to fight professionally tomorrow. I sit somewhere in the middle age-wise, but physically?? Baby, I am GASSZED after class.
& I actually like that. Strike fit is like a conditioning class. Right now I'm focused on learning the foundations, coordination, & STAMINA because I'm really not a cardio person. After a month, I feel like I'm already improving. I don't feel judged for slowing down, in fact I feel encouraged to keep going..
THE COACH:
So far I've only trained under Coach Alex, (the other coach is Coach Murph- I think he leads the MMA and BJJ no gi class) so I can only speak directly about my experience with Coach Alex. He's super friendly and very easy to get comfortable with. He isn't pushy during training. He'll come around and give plenty of corrections/adjustments. Theres so much to learn! My first day I told him w/in 10 seconds of meeting him, "I don't work out at all. Like at all. My only goal today is to not walk out." So he knew wsup
News flash: I did NOT walk out. In fact, I came back & signed up for their membership
I've never felt like a bother asking questions. I've yapped after class, and Coach Alex has taken the time to talk to me about BJJ, self-defense, different classes, etc. That matters to me because I'm not just looking for somewhere to burn calories.. I actually want to challenge myself to do something completely out of my comfort zone and take care of 'ME.'
AS A WOMAN STARTING MARTIAL ARTS::
My biggest concern is space in BJJ. Muay Thai is stand up so that's not a hurdle I need to mentally get over. BJJ is obviously VERY up close and personal. I ended up meeting another female during a bathroom encounter. both beginners and want to take BJJ class and both care about space. We made a pact to try BJJ and Muay Thai class back-back next week. perfect!because we can literally tell each other to fuck off if we need to ((this is also to say, ppl here really are friendly))
Overall, I've felt really comfortable here. If you're a woman interested in martial arts but you're nervous/ out of shape/don't know what equipment you need/you're worried you're going to walk in and feel awkward, this genuinely is a really comfortable place to start.
~ if you got this far in the review, that means you're 99% there. try it and find me! time to get our shit rockeddddd read more