There are ALOT of options for where you choose to spend your time sweating. If your goals are based…read morearound just lifting then maybe a big box gym is for you. However, if you have health AND fitness goals in mind, then the Training House Midlothian is the BEST place you can be! I have been a member for a little over a year. In that time I have lost more than 30 pounds, improved my lean to fat mass, reduced my BMI to a healthy range, improved diet and nutrition, and my overall health as confirmed with my latest medical lab tests. Amber and Larisa Shaw have created an environment that is inherently designed to help members get and stay healthier. Each member of the training staff has unique strengths that can help encourage you, push you, and challenge you when you need it most. Age is just a number, and should not define your ability to get and stay healthy. My greatest encouragement comes from watching both the 20 somethings, and the 70 + year olds increasing their longevity through strength training. A membership at the Training House is the BEST investment you can make for your future!!

1 star for the staff,specifically Sasha. 5 stars for the other members,and facilities. The place is…read moreamazing the facilities have everything you need and it's incredibly clean. However, the staff there is absolutely horrendous. However, the nicest person in the world works there and her name is Ginger. Honestly, she is a genuine saint and the sweetest person you will ever meet. Ginger should be taking that place over as the head manager, I bet that place would be the best gym in the state. the way she treats everyone and is always on top of everything like the head manager should be. everyone else there is as mean and two-faced and rude as can be my had an accident in the pool and we had just become members that week after that we were never treated the same again by anyone except Ginger if you have children don't go here because they will ostracize you and make you want to leave every single time you bring your children there if you don't drop them off in the kids zone. Maybe American family should read their reviews here and their memberships would go up if they listen to their our membership was canceled after 27 days because my wife was texting me while our two toddlers were in the pool with our and they said that we were not watching our children, even though we were both sitting on the edge of the pool with our feet in the water while 15 year-old was in the one and a half foot side playing with our kids. They have three nice staff members out of maybe 20 that's it. The elderly man at the front desk is as nice as can be and the young blonde haired was very nice & helpful as well. all the other kids,especially the curly haired guy with freckles are rude inconsiderate & snotty, because they are aware my family and I live in our 2 cars. Since day one after my 2 year old son had an accident in the pool,they've treated us different.

Beware of Janet! I had two interactions with this person and both were negative. After the second…read moreI immediately asked to cancel my membership. One of the other staff members asked me to wait and to speak with the GM Sasha. Later in the evening I asked to speak to her but she was gone for the day so I asked for another manager, who happened to be Janet! She was eager to have another staff member cancel it for me without even making an attempt to apologize or ask me to reconsider. Before leaving the gym, I asked for Sasha to reach out to me the next day, but when 3:30 pm rolled around I had not heard from her so I called her. She didn't even make an attempt to ask what had happened or why I was so angry that I asked to cancel my membership so quickly. She also knew exactly who I was because she never even asked for my name which means she had gotten the message about reaching out and chose to ignore it. I don't want to bash all the staff as most are very nice and welcoming, but I would have expected more from the club leadership. I would also note that if your considering joining the men's locker room Sauna has not worked for years now and the club leadership doesn't seem to have any plan or intention on fixing it.

The website is false and misleading. Aging facility. There isn't an outdoor pool available…read more Management is very poor. Doubt it will be around much longer.

Started here recently and love the facilities, staff and vibe. It's never super crowded so you…read moredon't have to wait for the equipment. Plenty of machines and free weights spread across a really large facility. I haven't tried the classes yet, but they look good. Also, not a parent but they have really great childcare facilities.

After moving to he area. wanted to get in better shape and get stronger. Oxygen and Iron studio…read morewas the best choice. You can take a small group session or go with undividual be on one training. Linda really takes the time to listen to you. Her training sessions are pushing you but only to what's best for you at that time. I feel great when I ginish a session. I love that I feel better and stronger in general.

I've been changing my lifestyle with O&I for over 3 years now and I am not the person I was when I…read morestarted. The main thing I needed was accountability. With in studio workouts, online information and videos, emails, phone calls, etc., there is definitely the accountability I needed. Even through the group sessions, you feel like you are getting personalized instruction. Now with the Coronavirus shutdown, Linda and her team have gone above and beyond what we could have ever expected. The online Zoom workouts literally saved my sanity. As a retired person, going to the studio five days a week made sure I left the house (can you say, introvert?). Thank you, Linda Alexander, Mandi Love, and Karen Worthy Byrd for keeping us healthy during these very trying times. Love you guys.

It had been years since I did any sort of exercise, let alone a tougher workout. The team at Body…read moreBy T worked with me to get started and I have been hooked ever since. It is such a comfortable and supportive environment with a ton a really great people as clients. Have really enjoyed working out with Jackson lately and always loved my sessions with T! If you are looking for a place and trainers that create a fun, yer challenging, environment you can't go wrong with Body By T.

Ive been a client for over 5 years- the equipment, facility, and trainers are all great. if your…read moretrainer is on vacation someone else fills in so there's continuity. Both the personal training sessions and the boot camps are challenging and can be adjusted based on your fitness level.

Public warning…read more... DO NOT trust this business, they use shady and deceptive billing practices. Personal training is impossible to cancel, and when you complete your contract, they will continue to bill you. If you need further proof, go to the better business bureau website - ALL Fs. Read the reviews, go to Google, you can find numerous complaints about their deceptive and illegal practices.

This is an amazing gym, with all of the amenities. It's the only gym that I know of in Richmond…read morethat is a fair monthly rate and comes with great tanning beds, red light therapy, spray tan, etc. The only thing this gym lacks is a sauna. It's always clean and the staff is very helpful.

I have been doing yoga for close to thirty years. probably 40 different instructors or more. Every…read moreexperience left me feeling uplifted and glad I had gone with the exception of the hot yogalaties class at this location. I had been to the location a couple of years before and was happy with it. The problem started at the beginning when the instructor gave a passionate plea to speak up about all the awful stuff going on in the country. I ignored it. To be fair I was happy with the class tempo, music, and degree of difficulty. The class ended with a repeat of political activism and shaming if you might not hold those same opinions. I quietly left class but the instructor was at the desk as I put on my coat. I quietly told her I know she noticed I left early, and that I was used to yogis that left us uplifted with quotes from poets, philosophers , or other yogis. That I felt she was giving a political lecture. She vehemently said " Yoga is political". But i feel it is spiritual not political, or at least should be. I was a drop in so maybe the members like this but if you plan on going to this location just be for warned. I was so put off and mad instead of the feeling of love and peace yoga has brought me over the years.

I don't usually leave reviews (I know I should more for the businesses I love) but felt the need to…read moreafter seeing Stephanie S.'s review. Not only is her review very misleading (because I was there at said class) but she wasn't honest about her behavior (which was embarrassing for her). Every class begins and ends with motivational quotes. Take what resonates and leave what doesn't. Just because something isn't relevant to her life (how lucky) doesn't mean it isn't for someone else. She did not leave quietly, I got to hear her huff & puff and leave class early. I thought that was the end of it but she waited out in the lobby to confront the instructor & raised her voice enough about her Asian American family that came here "the right way" (crazy to assume someone else didn't) that she had to be asked to leave. Now I attend Bruna's class almost every week & always leave feeling empowered & strong. She is an amazing instructor & knows her stuff & I see it every class with how many members love her & look forward to her class. Anyways we love you Bruna & I will always recommend her & all the instructors at Midlo Hot Yoga & Wellness.