There are ALOT of options for where you choose to spend your time sweating. If your goals are based…read morearound just lifting then maybe a big box gym is for you. However, if you have health AND fitness goals in mind, then the Training House Midlothian is the BEST place you can be! I have been a member for a little over a year. In that time I have lost more than 30 pounds, improved my lean to fat mass, reduced my BMI to a healthy range, improved diet and nutrition, and my overall health as confirmed with my latest medical lab tests. Amber and Larisa Shaw have created an environment that is inherently designed to help members get and stay healthier. Each member of the training staff has unique strengths that can help encourage you, push you, and challenge you when you need it most. Age is just a number, and should not define your ability to get and stay healthy. My greatest encouragement comes from watching both the 20 somethings, and the 70 + year olds increasing their longevity through strength training. A membership at the Training House is the BEST investment you can make for your future!!

Beware of Janet! I had two interactions with this person and both were negative. After the second…read moreI immediately asked to cancel my membership. One of the other staff members asked me to wait and to speak with the GM Sasha. Later in the evening I asked to speak to her but she was gone for the day so I asked for another manager, who happened to be Janet! She was eager to have another staff member cancel it for me without even making an attempt to apologize or ask me to reconsider. Before leaving the gym, I asked for Sasha to reach out to me the next day, but when 3:30 pm rolled around I had not heard from her so I called her. She didn't even make an attempt to ask what had happened or why I was so angry that I asked to cancel my membership so quickly. She also knew exactly who I was because she never even asked for my name which means she had gotten the message about reaching out and chose to ignore it. I don't want to bash all the staff as most are very nice and welcoming, but I would have expected more from the club leadership. I would also note that if your considering joining the men's locker room Sauna has not worked for years now and the club leadership doesn't seem to have any plan or intention on fixing it.

I figured since the outside temperatures have been soaring into the 90's, I would give Lauren's…read moreprevious response a check. First, the exercise pool is not adjacent to an exterior wall. Second, if the outside temperature does influence the pool's temperature, then why is it still cold (83 degrees vs 86 degrees)? The shower on the men's side is still closed due to an unsafe and inoperable light fixture. The sauna has been closed for months. And, now the hot tub has an inoperable piece. Maintenance has to be a top priority to keep customers happy. Too many of my swimming buddies are going elsewhere.

Started here recently and love the facilities, staff and vibe. It's never super crowded so you…read moredon't have to wait for the equipment. Plenty of machines and free weights spread across a really large facility. I haven't tried the classes yet, but they look good. Also, not a parent but they have really great childcare facilities.

We became members end of July. We started coming here regularly since August. I cannot rave enough…read moreabout the evening Kids Club crew as well as the front desk and maintenance staff. The evening Kids Club girls truly enjoy watching children. It is not just a job to them. They play with the kids and listen to them. They are absolutely amazing and have become family to me. If it wasn't for them taking care of my babies, I wouldn't have lost 30lbs in 4 months and be able to achieve my fitness goals. This is definitely a family environment. The only thing that could be improved upon at all at MAC is the management/workers for the Kids Club morning crew. Both times I took my children there in the morning, there were issues and I didn't get the welcoming vibe we get with the evening crew. It's unfortunate I can only workout in the evening but it's become habit now. We LOVEEEEE MAC!!!!

After moving to he area. wanted to get in better shape and get stronger. Oxygen and Iron studio…read morewas the best choice. You can take a small group session or go with undividual be on one training. Linda really takes the time to listen to you. Her training sessions are pushing you but only to what's best for you at that time. I feel great when I ginish a session. I love that I feel better and stronger in general.

I've been changing my lifestyle with O&I for over 3 years now and I am not the person I was when I…read morestarted. The main thing I needed was accountability. With in studio workouts, online information and videos, emails, phone calls, etc., there is definitely the accountability I needed. Even through the group sessions, you feel like you are getting personalized instruction. Now with the Coronavirus shutdown, Linda and her team have gone above and beyond what we could have ever expected. The online Zoom workouts literally saved my sanity. As a retired person, going to the studio five days a week made sure I left the house (can you say, introvert?). Thank you, Linda Alexander, Mandi Love, and Karen Worthy Byrd for keeping us healthy during these very trying times. Love you guys.

It had been years since I did any sort of exercise, let alone a tougher workout. The team at Body…read moreBy T worked with me to get started and I have been hooked ever since. It is such a comfortable and supportive environment with a ton a really great people as clients. Have really enjoyed working out with Jackson lately and always loved my sessions with T! If you are looking for a place and trainers that create a fun, yer challenging, environment you can't go wrong with Body By T.

Ive been a client for over 5 years- the equipment, facility, and trainers are all great. if your…read moretrainer is on vacation someone else fills in so there's continuity. Both the personal training sessions and the boot camps are challenging and can be adjusted based on your fitness level.

I joined Crunch for the closest thing to CrossFit I could find, which is their HIIT program. I am…read morewell versed in CrossFit, but it is cost prohibitive in this area, so HIIT, being a form of CrossFit, was the next best thing. I took 3 HIIT classes for free before joining the gym. The $9.99 per month membership does not include the classes so I signed up for the top tier at $29.99 a month. Definitely doable. Sadly though, the early morning and Friday HIIT classes were cancelled almost immediately after I joined, due to lack of participation. Lucky for me, my work schedule allows me to take the classes at 930am M-T. They also offer them at 6p. Carolyn is the HIIT trainer on the weekdays. I like her style, she's bubbly and motivational and I usually work up a good sweat. I've taken Traci's class on Saturdays, which is very intense. The HIIT zone has all the stuff...Pylo boxes, Battle Ropes, Pull Downs, Bar Jack, Slam Balls, Medicine Balls, etc. Crunch offers spin classes as well as several others. Aerobics, Zumba, All Out Athlete, Chisel, to name a few. I did a couple with Ruth and they were brutal, in a great way. I think the gym has every piece of work out equipment one could ever want, EXCEPT for the Smith Machine, which I really like if I'm lifting because I simply feel safer. The ONLY reason I'm giving Crunch 4 stars instead of 5 is that one day I asked for help understanding a machine and I was kind of brushed off. My fault for not being a little more assertive, being that I pay to play there, Because I came in for the classes and didn't ask for more, that's where I'm at. I'll work it out. All in all, I am enjoying Crunch and the HIIT Zone, even on days when I can't show up for class.

Absolutely horrible!! when I joined crunch, I signed up for a year contract and added three months…read morepersonal training. I have worked in several gyms so I really know what to do, but I needed the motivation to have personal trainer. When my agreement was up for the year, I signed up for another year, but did not sign up for personal training. Unfortunately, I had been going out of town all the time because my brother has been very ill and in and out of the hospital with end stage emphysema. Months went by and I wasn't able to use the gym because I was in Pennsylvania. Then come to find out they kept charging my account outrageous amounts and when I called, they said it was for personal training. I told them I never signed up for personal training and they insisted that I did. I I told them over and over again and even dropped off a letter to them stating I never signed up for the personal training only for the membership. I even wrote cease and desists letters. So I do not owe them money for personal training. I even have documentation to show that I was out of town the date that Brandon signed the contract. Because it was not me and it was not my signature on the contract that they showed me. Again, I have disputed this over and over again and they don't care. I wrote letters to them, I contacted my credit card company and reported it as fraud. They still say I owe them money. I have informed them that he forged the contract. That I would never sign up for a years worth of personal training. Especially with my brother being sick. The most I've ever signed up for at any gym was three months.. Because I know what to do with the equipment and I know the programs I need to use from working at gyms. These gyms include the Ymca, MAC, Sport & Health Club and i helped open a Cross Fit. It's appalling that this has not only happened to me but to others. They are taking me to court for the $250 that I DO NOT OWE. I have no problem filing a counter suit and I intend on fighting this in court. I do not sign my name with a squiggly line. Any company that allows this to happen is not trustworthy and should be shut down. Not to mention that Brandon (Brendon) should be charged with forgery.

Very flexible in scheduling, encouraging staff. Works with…read moreour insurance. Thanks to the group

Wonderful, caring staff who are always willing to help with any concerns or questions.read more