I've been a member here since 2021, and work with Kazie. over the years, he's become more than a…read moretrainer. He's a supporter, encourager, and a friend. He regularly helps me set goals outside of our sessions and checks in on me-helping to problem solve. I'm so grateful to him and the well for helping me on my wellness journey. Aubrey (owner) is also a great supporter and has recently invested in the gym giving it a really nice "glow up". I highly recommend this gym for your personal training needs!

I have been attending the well for over 3 years and it's helped me get stronger and focus on my…read morebody a lot more than I was initially. Between my trainer and his manager, they have made the experience pleasing

She is truly amazing. Maria encourages us to want to do better. Since joining her gym I push myself…read moreto want to do better. She is the best.

Love this place! Maria is getting me looking sexy and feeling healthy I recommend to any person…read morewho is tired of being tired and ready to live a long life!!!! Maria is awesome and isn't scared to push you past your limits!

It had been years since I did any sort of exercise, let alone a tougher workout. The team at Body…read moreBy T worked with me to get started and I have been hooked ever since. It is such a comfortable and supportive environment with a ton a really great people as clients. Have really enjoyed working out with Jackson lately and always loved my sessions with T! If you are looking for a place and trainers that create a fun, yer challenging, environment you can't go wrong with Body By T.

Ive been a client for over 5 years- the equipment, facility, and trainers are all great. if your…read moretrainer is on vacation someone else fills in so there's continuity. Both the personal training sessions and the boot camps are challenging and can be adjusted based on your fitness level.

I just started working with Karen Roodman a month ago, and have been incredibly impressed with her…read moretremendous depth of knowledge about pilates and the human body. This, of course, led to very on-target instruction. Not a moment was wasted. Karen is naturally passionate so her ability to make me feel great about what I was doing for myself was just what I needed after an injury that led to a drastic change in my physical abilities. You can't get a better combination of skills and natural empathy. She's fantastic, and I recommend her to anyone.

Excellent group classes! I started out with a month long Groupon to try it and now I am hooked,…read morethis is easily the best gym experience I've had and I look forward to continuing to attend several days a week. The classes are 30 or 45 minutes but really pack a punch! Don't be intimidated, the instructors work with you and the small group size means lots of one on one attention that makes it seem like personal training while having the added motivation of a group class. They also offer personal training!

Great classes, my one on one with Steve has been motivational and I've gotten great results!…read more Night classes have been a great plus to my workout routine and it's never the same! Great location with a lot of parking!

Great variety of fitness classes, and even greater members! Located in the heart of Scott's…read moreAddition.

Despite being a generally disciplined person, I've never been able to keep up with a fitness…read moreroutine--until I joined X-Team. I planned to attend a couple times a week, but now find myself going every weekday without fail. It helps that I've gained 20 pounds in muscle mass after just a few short months. X-Team isn't your typical gym. The group fitness classes are different everyday and it's truly a team atmosphere. You have both indoor and outdoor options as well as yoga and group runs. Because the workouts change everyday, it never gets boring or predictable. You also end up hitting every muscle group without having to think about what to do next. I couldn't recommend X-Team more highly!

TLDR--I have taken great classes and am sure this is a great spot for some people, but I would not…read morerecommend it to my poc friends. I relocated here from another city, where I took lessons in classic pilates, and was originally suspicious of the painfully curated Instagram aesthetic of this place that makes it feel more like late capitalism hot girl scam than actual serious pilates (which would more successfully turn you into the scam lol), but had a really wonderful time in a series of group classes this past summer with an instructor whom I believe only works there over the summer. With that being said, after a while of life just being busy / getting in the way, I wanted to restart with classes here. . .and oh boy was that a learning experience. This studio offers 0 flexibility and grace for life stuff that happens --such as missing a class (which happened once, that I just sucked up) or arriving more than 5 minutes late ( I was 10-15 min late), which happened today and I am like :o wtf at. The front desk was polite and apologetic--I understand they just have to follow the rules. The studio's overall mode of reasoning and their delivery is-white woman. If you are a poc you understand exactly what I'm talking about. First off, this space is is incredibly white--I've never felt fully comfortable here but there's limited options around here and I'm just trying to exercise rather than feel fully safe in a place (a fantasy!). I said it was feeling racist and she said she can't help the way she looks (which is true) but girlllllll I also can't help the way I look--and I would totally choose to look more like her if it meant I'd potentially get offered to take the other class that was starting at the time I arrived [broken heart emoji] Anyway, she kept iterating that this was policy that they had to follow (lmao the policy you have in minuscule fine print somewhere pages in? Put it in font 20 on your website front page and I won't say a word). The other reason she gave is that it's for your own safety, that if you come after stretching it's dangerous if you go straight into exercise (which means if you exercise and hurt yourself we don't want liability). This was infuriating because 1) the instructors (other than the one I had this summer) do not actually correct alignment / posture and just go through the motions of the movements while looking aesthetic in a matching exercise outfit, so I'm not sure if there is any actual safety to begin with and 2) Would they have been more accommodating if I looked more like them and / or the Daughters of the Confederacy? Very uncertain! This person I was speaking to was definitely uncomfortable / not sure how to deal with me, but then, while she was gone, I talked to the second front desk who had been staring at the convo the whole time and this is where it gets more fun. I asked if the person who owns the space is around and she said no (btw, am I becoming a speak to your manager kind of person? oh boy!) This person is like fully glaring at me, and I asked if she had context on my convo, and at first she goes I didn't hear it, but then when I explained the convo she said that the first person did nothing wrong and was very nice and mannered while talking to me (which she absolutely was) and that this was policy. I explained that just because tone and manner is nice doesn't mean that the actual intent / words are kind, and said that based on this racist vibe I'm getting, I feel like I probably shouldn't come back here, and then she goes: "Good!" LOOOOOL. Ok. Good! I was definitely angry about my experience this morning but am in the process of letting it go as paying a price for a lesson learned.

Beautiful space, lots of class options and times, instructors are awesome! Parking is easy.read more

Wonderful experience with Murat and all the customers who frequent here. Excellent space for…read moreseniors looking to improve health and fitness while also enjoying some casual chit chat with like minded others. Helpful for anyone who wants to improve functional skills and general physical stamina/skills. Murat offers programs for younger runners and already physically fit folks, I don't know that program personally but have heard great things about it as well.

What an amazing concept. Murat is former world class marathoner with an extensive background in…read morefitness and health. He works with each client individually and does group classes. After your workout, enjoy many Turkish specially items in the cafe. This is the best place In Rva to get in shape.