I have been a client of Kailey's for a year. I am a 68 year old man and started training to…read moreincrease my strength. Kailey is a wonderful coach. She listens to me and understands what I am trying to achieve. She only pushes me as much as I allow. When my shoulder hurts she includes more lower body exercises, when my hip hurts she includes more upper body exercises. She listens to me and adjusts the workout to suit how I am doing that day. I cannot recommend Kailey enough. She will help you to achieve your goals and she knows what works and how to gently encourage me. If you want to feel better this time next year then definitely hire Kailey as your coach. You will be a healthier person because of it.

From the owner: Meet Kailey Teel: Your Personal Trainer in Fort Worth…read more Hi, I’m Kailey Teel, a certified personal trainer passionate about empowering women through fitness. I specialize in strength training, weight loss, and helping women build confidence while reaching their fitness goals. *My Fitness Journey* I began my fitness journey in high school, feeling intimidated by the gym. With the help of a personal trainer, I discovered my love for fitness and its transformative power. This experience inspired me to pursue a career in fitness to help others find the same confidence and success. *Experience and Expertise* I’ve worked with clients at all fitness levels, from beginners to athletes, and I’m especially passionate about helping senior citizens regain strength and independence. *Training Philosophy* I believe in personalized fitness plans. I’ll create a program that focuses on your unique goals, whether it's weight loss, muscle gain, or overall fitness improvement. Together, we’ll build strength, confidence, and sustainable habits that support your long-term health. Why Choose Kay Coaching? -Years of experience and a passion for helping clients achieve their goals. -Personalized: Training plans tailored to your fitness level and goals. - Supportive: I’m your biggest cheerleader, offering motivation and accountability. - Confidence-Focused: I help you build both physical and mental strength. Ready to transform? Let’s start your fitness journey today!

3 months ago I turned 57. I decided that my health/fitness needed to be my absolute top priority!…read more I joined Funxional Fitness (love this gym) and tried to workout on my own, but it was clear I needed professional help - I was afraid I'd do too much or not enough! After 4 weeks with Richard Blake - I feel really great!! Stronger, more energy and am definitely starting to see results in my body!! Even after the gym had to close , we moved to a park 3 mornings a week and he comes prepared!! Definitely a workout tailored to challenge me!! And it's FUN and SAFE - Highly Recommend!!! Will post update! I'm committed to this for the long haul!!! Stay Healthy Yelp Friends!!

Ladies - just go ahead and throw your fat pants away, you won't need them anymore!…read more Richard is serious amazing - he's encouraging, smart, funny and truly knows his stuff! He will get you off the couch and into that little black dress in no time! He's totally flexible with your schedule and will work with your body type - my husband worked out with him, too, and he felt so inspired to keep pushing to reach his goals! Get motivated and get moving! Book a session now!

Come for the workout, stay for the community…read more Small class sizes. Plenty of class times to work with my week/end schedules. I've never had an issue reserving a class spot before it filling. Attentive, knowledgeable, and patient trainers. Healthy mix of gender, age, color, and fitness levels in the member community. Excellent fitness programming; very variable movements. I could attend every class in a week and never repeat movements. There always seems to be a program focus in place e.g. 4-week bench press focus, 6-week running focus, etc. Each program starts and ends with a test to assess progress over time. The programming motivates regular class attendance. The gym also nurtures member community with regular/monthly events like bowling, trivia, rock climbing, pot lucks, etc. It's fun to connect with other gym members outside of the gym given we see each other so regularly in the gym. I've just completed month 8 with the gym, and I'm in the best shape of my life. Hitting the ground running in 2022. Big thanks to the FW Strong staff and member community.

FW Strong has made such a difference in my life. I've mainly done endurance sports with very…read moreminimal weight trainin. I didn't realize how weak I was in other areas. After attending group classes fairly regularly, I've gotten much stronger overall. The coaches play a huge part in not only motivating you but making sure you're doing the lifts correctly and safely. I highly recommend FWStrong to anyone who wants to get strong, have fun and be a part of a great community.

It is Great ! Love the environment, it has good equipment…read moreand the employees are helpful with all they do by setting a great example in physics and hospitality.

easy to sign up- IMPOSSIBLE to cancel. Called customer…read moreservice and was told to go to the club to cancel They gave a QR code to submit cancelation but still being charged called the club and now they want me to call customer service because it still showing active. on the mean time I was charged 3 times already. calling to credit card to dispute charges

Sasha V. is an amazing instructor. She is very attentive and gives great feedback. She's tough but…read morein the very best way!

I get amazing feedback from my instructor! She sees everything that I need to adjust! I love my…read morePilates & getting stronger all the time!

I love the community atmosphere I found at compound. The trainers are nice and they go at your pace…read morebut also push you to help you reach your goals. I love the place, it's always clean and they have a lot of equipment. My favorite part is that people are always there to motivate you and cheer you on. I also love the variety of exercises. I feel stronger than I have ever felt! I couldn't have done it without compound athletics.

Such a great community and always a great workout! The coaching staff is super helpful, kind, and…read moreencouraging no matter what level of fitness you are at! I have never felt stronger. They will help you reach your personal goals while keeping you safe. Also bomb music which is key. I look forward to working out every single day!

I started at OTF in November when it first opened! I actually remember crying a bit during my…read moreworkout on Thanksgiving thinking, that there was no way I would have been here a year ago, and now look at me! It has always been a very welcoming environment for all fitness levels! I have seen my body and health drastically change in the last 3.5 months through this program! I was not a jogger/runner before but now I am able to do at least 2 speeds above where I first started! This place is changing lives for the better! Give it a try and I know you will love it! You absolutely do not have to think about anything for that hour other than listening to your coach and doing what they ask you to do to get an awesome workout! On average I burn around 600 calories and I know I continue to burn them the next day! Love love love it!

Great location and was surprised to see a small class early morning Saturday! I even saw my old OTF…read morecoach from about six years ago, I had no idea she was going to be there! I've been going to OTF on and off for eight years and love that I can take classes at any location. They have a cute little charge station so you can charge while you sweat it out. Lots of parking here too, added bonus!

Focus is on functional training using Strong First program concepts. Owner/Trainer Matt Lyster is…read morequalified in SFG 1 and 2, CrossFit, and several other disciplines. He will spend a lot of time with you figuring out what it is you want out of your fitness life, and then structure a program using either his programs, or a combo of personal training and group classes. This is not a huge gym where you are gonna get lost. If you are serious about getting into shape no matter what your age or ability at this moment, give it a try!!!!!

I've been going to Bellhaus for about 14 months now (and my wife has been going there for years as…read morea founding member), and it has been a transformative experience for me with respect to building practical strength (predominantly through kettlebell/barbell work) and developing confidence in a gym/workout environment. That latter point was a big issue for me, as I'd joined a number of gyms before but never really felt comfortable exercising in a gym until Bellhaus. Matt's been great for putting together accessible programming and modifying some of the skills to adapt to a few of my former injuries (while not causing any new ones!).