Words can't adequately express my love and gratitude for this studio and it's humans, but I'll make…read morean attempt - because it's the least I can do in return for what it's given me. I found 33 Hot Yoga at the beginning of this year, in January. Let me be clear: I was not a yoga person or a heat person. But I was tired of feeling bleh, from perimenopause and from losing my exercise outlet (circuit classes) and from the daily stress of work, kids, life. I had attempted yoga occasionally in the past, but never consistently and never in a heated room. I was nervous, but decided to give it a try. It's now August, I've completed over 70 classes, and it has truly become a non-negotiable part of my weekly routine. I feel stronger, more balanced, and have noticed a real difference in my body and my mood. Plus, met such wonderful people and feel part of a special community. From that very first class, I was hooked. It was Hot Sculpt with Hope - quite a challenge for a newbie! But her energy and positivity immediately made me feel both welcomed and capable. I still love how that class is challenging but FUN and so rewarding - and Hope is an icon! Studio owner Shannon's Hot HIIT Pilates classes are an absolute must, for anyone and everyone. She creates the best vibes in her down-to-earth way, while still being the sturdy leader that we need. Shannon's spirit lights up the entire studio and is something special. It's evident how much she cares and how much of her heart she's poured into the details. The evening yoga classes have become my sanctuary. I look forward to them all day. Heart & Core Flow (Vinyasa) with Kameryn, and Hip & Glute Flow (Vinyasa) with Danielle are EVERYTHING to me during the work week. Love them both! Worth noting that ALL the classes are truly inclusive: All ages, abilities, body types, walks of life... We come together to quiet our minds, move our bodies, breathe deeply, and SWEAT. It is HOT but the magic of the heat is REAL. Also there is NO judgment in the room. It is truly a welcoming and supportive environment. In summary: HIGHLY RECOMMEND for beginners or practiced yogis. And the unlimited weekly pass makes it really affordable! Thank you, Shannon, for creating this space and changing lives

Amazing community and so fun all the classes are great and be prepared to sweat if you attend a…read moreheated class I'm addicted and so happy I have this studio

I took Mikiko's yoga class the other day and it was amazing. I can't wait to go to the sound bath…read more It will be my first time

Can't say enough about Mikiko's nurturing energy that she brings to her sound healings! Her calming…read morevoice and various sounds fill the room and make it its own. Thank you for all you do for healing and yoga, you're the best!!

Experiencing a session with her is always come as a blessing allowing myself to slow down and…read moresurrender myself to heal.

The Sauna Studio has become a sanctuary for me over the past year. This sacred space provides me…read morewith a haven for meditation and detoxification, allowing me to reconnect with myself amidst the soothing warmth of the unfired red sauna. Each session offers a profound sense of peace and rejuvenation, serving as a tranquil escape from the chaos of everyday life. What truly sets the Sauna Studio apart is the vibrant community that thrives within its walls. I am always welcomed by beautiful souls, their genuine smiles and warm demeanor creating an atmosphere of acceptance and positivity. This nurturing environment fosters connection, allowing me to be myself and find inspiration among others on similar journeys. I am incredibly grateful to everyone at the Sauna Studio for their dedication to wellness and for being such a guiding light in my life.

My son was having some asthma troubles this past week. I called the sauna studio and they were able…read moreto get us in the same day. I didn't get the front desk gal who helped me out but she was lovely! Very professional. And I love that you are the only one in the salt spa during your visit. One thing that I didn't care for, but you might not mind, it was really hot on there because they have several sauna rooms and it heats up the place. Even with the front and back doors open. Other than that, I will definitely visit again. And possibly purchase one of their packages for the salt room or sauna studios.

Mandy provided professional and courteous service. She did a great job getting the knots out of my…read moreback. I have been coming to the student massage for a long time and will continue to do so.

I love it there!! I'm taking classes there and I love the students and teachers! I go there to…read morerelax and I love the positivity! The new owner is Amazing! Come check out Kali's open house! We would love to see you!! Kali changed my life! The new owner welcomed me with open arms and I am forever grateful! I would recommend everyone to go there and experience it for yourself!

This is the absolute best Colonic on the planet!…read more Lissa took me in when I was doing a protocol called the Amazing liver gallbladder flush.. Her office and therapies are amazing, she is amazing, a true and gifted. Soul, really knows her stuff. I wouldn't trust anyone else. I know people that drive a couple of hours just to see her.. I fly in whenever I can to get Colonics from lisa she truly is the best . She also has a very gifted staff. You cannot go wrong with coming here for your Colonics.

What an AMAZING experience! Crissy is so sweet & so knowledgeable, she made me feel so comfortable…read moreduring my colonics session. After my first session & how good I felt afterwards I had to purchase a package, I just knew this is something I'd want to continue doing. I highly recommend doing colonics with Crissy, you will feel SO GOOD afterwards!

Elissa is a true master at her work. She doesn't just understand the body and the physical…read moremechanisms, but she understands the spiritual and emotional underpinnings that affect the body and gently, and with such love guides you towards holistic healing and embodiment. From Pilates, to yoga, to breath work, chi gong, and chanting she has a unique way of guiding you not just into a deep state of calm for your nervous system, but into a powerful experience of peace for the body, mind, and spirit.

Sufi yoga is beautiful, gentle, expansive yoga practice layered with the deeper, devotional…read morepractices of Sufism. Chanting the sacred healing Sufi words creates blissful states of well being. Elissa is such a kind, compassionate teacher that you feel incredibly safe and nurtured in her capable hands. I love the her classes! Leah Zahner

I highly recommend The Reiki Room. Janice is amazing! The room is so welcoming and comforting…read more Janice is so sweet, she listens very well and she explains everything that she will be doing. I've been dealing with some stress related issues and being my 1st time, I wasn't really sure what to expect, I did a little research and thought I'd give this a try to help me and after just 1 session I already felt a difference and lot lighter. Im excited for my 2nd session.

I have been going to Janice for my reiki healing sessions and spiritual counseling for a little…read moreover a year now I believe. She is amazing at what she does and has guided me in so many ways. When I first went to Janice I was in a dark place, dealing with tons of generational trauma and felt so exhausted with life. She has helped me find myself, and guided me on the path to become the best version i can be. I know I still have a long ways to go but I am so grateful I have met her in this lifetime and will always have her as my healer if you're looking for a sign this is it! Book a reiki session with Janice and start healing!