I just began with their beginner trial, and so far I love all the classes…read more It's so cute to see that there's a community built here, and im excited to be apart of it! Definitely recommend taking these classes!! Gwen is super awesome!!! Definitely recommend taking any of her classes!

I'm obsessed with this yoga studio. Best in town ! The staff is really sweet and the instructors…read moreknow what the heck they're talking about!

Me and my wife did a drop in, this evening, for all levels and it seemed very well rounded. We…read moredid some poses I knew, and some that I never thought I could do (so there is a challenge element to it). At the end of the practice, I felt good, like I achieved something with knowledgeable staff. But the thing I liked most, at the end of the practice, while winding down with the shavasana, the instructor used a Tibetan Singing Bowl and WOW, after she rang it the energy from frequency resonated through my spirit. This was perfect icing on the cake for what we went there for.

Took my first class at the studio today, classic yoga at 4:30p as my first yoga class back after a…read morehiatus. I was happy to see a small class, only 4 of us, a small peaceful studio and friendly instructor (it was her first day too, and she did great!) The class was adaptable for different levels and great to get back into yoga, but if you're an absolute beginner, I'd do a beginner's class first. Looking forward to taking advantage of the $35 unlimited 2 weeks for new students!

Sheila rules. The energy here is so warm and grounding and it is one of those places you instantly…read morefeel better just walking into. Restorative yoga here is the best and every class leaves me feeling relaxed, centered, and recharged. Love this place!

I took a Fly Stretch class a while back and I loved it! I felt so flexible and recharged after…read moreclass. The instructor was great. I definitely want to make it back there soon.

Poise Pilates was amazing I tried the TRX class that I thought would be a breeze but boy I was in…read morefor a treat!! We did a little bit of everything utilizing the TRX bands we targeted arms, abs and glutes. I loved that the instructor gave alternatives according to each fitness level so you could really elevate your workout the way you want! The facilities are aesthetically pleasing very clean. Everyone was welcoming i will definitely be dropping in for more! Next time I will definitely take pictures I was in the zone and totally forgot to snap the pics!

So I thought that by being a runner and taking spinning classes regularly I would not struggle at…read morepoise barre but boy was I wrong. My intro class experience was tough! The instructor was really good at pointing out areas of improvement during the class and guiding everyone in the room (about 10 of us, all women that morning). There was more dance style technique than I expected, however the slow focused movements really helped to target specific muscles which was great. I felt like I got a good workout in and would definitely continue taking classes here.

If you're looking for a great workout that is fun, Rush is the place for you. There is nothing…read morebetter than dancing it out on a bike in a dark room. The instructors at Rush are some of the best I've ever taken (and I've taken plenty). Miguel and Nancy's Frikitona Friday series make you feel like you're at a club. For the early birds, the 5am classes are the best way to start your day. Miguel, Ashley and Kaye, as well as the members are incredibly motivating. And if you've never taken a class with Carissa, you're missing out. It's like yoga on a bike. No, she's not making you do handstands on the bike... but her experience as a yoga instructor is evident in her classes. I always come out feeling stronger and more self aware. The front desk staff is always kind and helpful. I can't say enough good things about this studio. Make sure you take advantage of their first two free class offer. You won't be disappointed

This cycle studio is truly the best. Super invigorating!…read moreEveryone is lovely and welcoming. With wonderful cycle instructors. Highly recommend

Polga Fitness is a combination of Pole fitness and Yoga…read more I had my first experience with Polga Fitness when my friend bid on a Polga party at a silent auction and won. She invited me (a swing dancer) and a group of her ballroom dancing friends to join her. I initially said no, as I assumed that Polga Fitness was secret code for stripper pole dancing, but knowing the group that was going (very conservative) I reluctantly agreed. My pre-first impressions couldn't have been more wrong! Here was a group of married ballroom dancing females laughing and giggling and having fun as we learned a few simple spins to contemporary/hip music. This was a group of women feeling empowered in their own feminine abilities, not a group of women pandering to the tastes of leering men. I talked to the instructor, Diana, after the class and told her about some self-confidence issues I was dealing with. I am a nationally competitive swing dancer and dance instructor whose shyness around men was holding me back from reaching the next level in my competitions. Diana shared with me her vision for Polga Fitness and how she wanted to empower women, help them get physically fit, increase their strength and flexibility, increase their self-confidence, and show them how to have a lot of fun. She challenged me to try a few private lessons and see what a difference it made. I started taking private lessons (way too chicken to actually do this in a group) and was 'flipping' upside down on the pole in no time (only a couple of weeks)! I couldn't believe that I was doing it, and looking good, too! (Diana takes pictures to help us remember and celebrate our accomplishments). And the difference it made in my self-confidence was amazing. I can now look anyone directly in the eyes with no shyness whatsoever!! I have now started taking some group lessons and they are sooooo much fun! Can you imagine the adrenaline rush of hanging upside down or spinning on a 15' tall spinning pole?!? It is not at all intimidating to do our spins and tricks in a group setting, and the girls in your class quickly begin to feel like your closest friends! There's usually someone better than you to give you a feel for what you can do if you keep working at it, and someone at or below your own level so you can see where you've come from and share the journey. The group classes are kept small (no more than 5 people in each class, I believe) so you never get lost in the crowd. Diana gives everyone personal attention and encouragement. She's a perky little thing - kind of like a permanent ray of sunshine. There are classes geared more towards beginners, classes for more experienced dancers, and classes emphasizing stretching and strength building, too. Workshops are held periodically in other related fitness fields. Polga Fitness allows you to schedule private parties for you and your friends. Or you can try out the private lessons or group classes. This business is A+ and as classy as you can get! http://www.polgafitnessbasba.com/

I'm 31, a happy wife and mother of a 1 1/2 year old. If you…read moreare a woman looking for a creative strength-building workout, you've found it. If you are willing to try something new, you're about to be surprised by your own body. Polga offers pole fitness, fly gym, and hula hoop classes on a weekly basis, and has held women's empowerment and self defense workshops. You can easily register online each week for the classes you choose. You can vary your schedule from week to week depending on what style of workout you want. The difference I've experienced at Polga is that the classes (Pole, in particular) are not about learning a sexy pole dance routine -- it's about using the pole as a piece of fitness equipment in order to build strength, flexibility, and balance. Not to say that it doesn't make you feel sexy when you start to realize just how strong your body is becoming! It is certainly fun as well as challenging. The atmosphere I have experienced there is encouraging, positive, and accepting. I've noticed that the instructors make it a point to walk each person to the door as they leave after class and share a personal word or two. Looking back on my own personal story, I felt a bit lost after I had my son. Life was good, but the majority of my time and energy went into caring for others and my priorities didn't include myself. Don't get me wrong -- I LOVE WHAT I DO (staying home with my son)... but when I started working out at Polga Studio, it brought back a renewed sense of achievement in myself. My body isn't in shape like it used to be before I had a child. It's easy to feel frustrated and defeated when you are used to your body looking better than it does now. But fitness is a process! I'm enjoying every bead of sweat and every time my muscles burn at Polga. There are all different ages and sizes of women there working out and it has become a wonderful place for me to go 2 times a week -- I can get focused, share some laughs, learn something new, and continue to get fit.

Look no further for an amazing investment you can do for yourself!! I love everything about this…read morecute cycle studio! The instructors are exciting, enthusiastic, encouraging and really well engaged with each class! Every time I take a class it feels like a different world for 45ish minutes. The music is loud, the lights are dim or sometimes neon. The manager is super cool and understanding if you mistakenly cancel too late or if you are unaware of their policy. This studio is really motivational! Be prepared to enjoy yourself and have some fun rides!!!

The spin classes here are great! All of the instructors have such high energy and make the classes…read moreso much fun. They have different themes throughout the year to make it extra fun. At the end of class, you can see where you ranked in the class. Everything is very clean.

This place is definitely a hidden gem! Spacious dance and fitness studio with new wood flooring,…read morelots of space, heat and air conditioning, and a private bathroom. Classes vary from different dance styles, including hip hop and dancing with heels! Welcoming to women, men, and children and it's also available to rent out for private gatherings. I love the environment and support that everyone gives each other, too! Totally worth checking out!