Me and my wife did a drop in, this evening, for all levels and it seemed very well rounded. We…read moredid some poses I knew, and some that I never thought I could do (so there is a challenge element to it). At the end of the practice, I felt good, like I achieved something with knowledgeable staff. But the thing I liked most, at the end of the practice, while winding down with the shavasana, the instructor used a Tibetan Singing Bowl and WOW, after she rang it the energy from frequency resonated through my spirit. This was perfect icing on the cake for what we went there for.

Took my first class at the studio today, classic yoga at 4:30p as my first yoga class back after a…read morehiatus. I was happy to see a small class, only 4 of us, a small peaceful studio and friendly instructor (it was her first day too, and she did great!) The class was adaptable for different levels and great to get back into yoga, but if you're an absolute beginner, I'd do a beginner's class first. Looking forward to taking advantage of the $35 unlimited 2 weeks for new students!

Sheila rules. The energy here is so warm and grounding and it is one of those places you instantly…read morefeel better just walking into. Restorative yoga here is the best and every class leaves me feeling relaxed, centered, and recharged. Love this place!

I took a Fly Stretch class a while back and I loved it! I felt so flexible and recharged after…read moreclass. The instructor was great. I definitely want to make it back there soon.

Wanted to get more into strength building with Pilates and was happy to find Pilates barre. It's a…read moregreat location and close to my work. The space itself is pretty small with a small front desk, two bathrooms a small hallway and then 2 workout rooms that fit about 10 people each. They had an intro offer on their website that I took advantage of, 2 free classes! One reformer and one for their other room which is mat pilates, Sculpt, bar etc. highly recommend. I took a reformer beginners class and sculpt and strength class. Both were great, challenging and good instructors. I'm enjoying the classes and the new type of workout. Only thing is the entire studio is reallllly cold, no heater on and the fans going, not sure if this is a philosophy of Pilates? Or the studio? Anyways wear long sleeves and sweaters!

I attended a Wellness Social that was offered just for women and it was everything I didn't know I…read moreneeded. The studio is beautiful, Pilates was the best stretch ever, and the meditation class was wonderful. The instructors were great. That hour was the perfect ending to my week. I can't wait to try Pilates out again. Thank you for the experience!

Poise Pilates was amazing I tried the TRX class that I thought would be a breeze but boy I was in…read morefor a treat!! We did a little bit of everything utilizing the TRX bands we targeted arms, abs and glutes. I loved that the instructor gave alternatives according to each fitness level so you could really elevate your workout the way you want! The facilities are aesthetically pleasing very clean. Everyone was welcoming i will definitely be dropping in for more! Next time I will definitely take pictures I was in the zone and totally forgot to snap the pics!

So I thought that by being a runner and taking spinning classes regularly I would not struggle at…read morepoise barre but boy was I wrong. My intro class experience was tough! The instructor was really good at pointing out areas of improvement during the class and guiding everyone in the room (about 10 of us, all women that morning). There was more dance style technique than I expected, however the slow focused movements really helped to target specific muscles which was great. I felt like I got a good workout in and would definitely continue taking classes here.

Mika was a great instructor and the class had a great flow to it. Well it was a hit yoga flow…read moreclass! The art work on the walls is beautiful and very serene. I was in town for work for just a night or two and decided to drop in. Will be back on my next work trip. :)

10/10 i enjoy daily classes at warrior 1 all the classes are good and kick your butt. The teachers…read moreare helpful and knowledgeable.

If you're looking for a great workout that is fun, Rush is the place for you. There is nothing…read morebetter than dancing it out on a bike in a dark room. The instructors at Rush are some of the best I've ever taken (and I've taken plenty). Miguel and Nancy's Frikitona Friday series make you feel like you're at a club. For the early birds, the 5am classes are the best way to start your day. Miguel, Ashley and Kaye, as well as the members are incredibly motivating. And if you've never taken a class with Carissa, you're missing out. It's like yoga on a bike. No, she's not making you do handstands on the bike... but her experience as a yoga instructor is evident in her classes. I always come out feeling stronger and more self aware. The front desk staff is always kind and helpful. I can't say enough good things about this studio. Make sure you take advantage of their first two free class offer. You won't be disappointed

This cycle studio is truly the best. Super invigorating!…read moreEveryone is lovely and welcoming. With wonderful cycle instructors. Highly recommend

Look no further for an amazing investment you can do for yourself!! I love everything about this…read morecute cycle studio! The instructors are exciting, enthusiastic, encouraging and really well engaged with each class! Every time I take a class it feels like a different world for 45ish minutes. The music is loud, the lights are dim or sometimes neon. The manager is super cool and understanding if you mistakenly cancel too late or if you are unaware of their policy. This studio is really motivational! Be prepared to enjoy yourself and have some fun rides!!!

The spin classes here are great! All of the instructors have such high energy and make the classes…read moreso much fun. They have different themes throughout the year to make it extra fun. At the end of class, you can see where you ranked in the class. Everything is very clean.

This place is definitely a hidden gem! Spacious dance and fitness studio with new wood flooring,…read morelots of space, heat and air conditioning, and a private bathroom. Classes vary from different dance styles, including hip hop and dancing with heels! Welcoming to women, men, and children and it's also available to rent out for private gatherings. I love the environment and support that everyone gives each other, too! Totally worth checking out!