Me and my wife did a drop in, this evening, for all levels and it seemed very well rounded. We…read moredid some poses I knew, and some that I never thought I could do (so there is a challenge element to it). At the end of the practice, I felt good, like I achieved something with knowledgeable staff. But the thing I liked most, at the end of the practice, while winding down with the shavasana, the instructor used a Tibetan Singing Bowl and WOW, after she rang it the energy from frequency resonated through my spirit. This was perfect icing on the cake for what we went there for.

Took my first class at the studio today, classic yoga at 4:30p as my first yoga class back after a…read morehiatus. I was happy to see a small class, only 4 of us, a small peaceful studio and friendly instructor (it was her first day too, and she did great!) The class was adaptable for different levels and great to get back into yoga, but if you're an absolute beginner, I'd do a beginner's class first. Looking forward to taking advantage of the $35 unlimited 2 weeks for new students!

RIISE Yoga is truly the jewel of the east side. From the moment you walk in, the professionalism of…read morethe yogis and staff stands out. The ambiance is calm and welcoming, the studio is incredibly clean, and the variety of classes makes it easy for anyone to find the right practice for their body and mind. Whether you're looking for something restorative or a challenging power flow, the diversity of classes keeps things fresh and engaging. It's clear that a lot of care and intention goes into every detail of this studio. Highly recommend to anyone looking for a place to move, reset, and recharge.

This place is pure peace. The ambience soothes your soul. I love the hot yoga because I sweat…read morebuckets but the movement is gentle, it grounds me; it prepares me start my day with love and peace. As for the wonderful coaches (seriously, like for real) amazing coaches guide you through a challenging yet l harmonious practice. I absolutely love how Carissa & Chelsey end with a poetic message. Carissa shared a message about "letting go". It spoke about the gift of loving what's in your life, and when it's time to release it, being grateful you were blessed to experience something so beautiful in the first place. This place is more than just a gym it's good for the soul I definitely recommend!

Poise Pilates was amazing I tried the TRX class that I thought would be a breeze but boy I was in…read morefor a treat!! We did a little bit of everything utilizing the TRX bands we targeted arms, abs and glutes. I loved that the instructor gave alternatives according to each fitness level so you could really elevate your workout the way you want! The facilities are aesthetically pleasing very clean. Everyone was welcoming i will definitely be dropping in for more! Next time I will definitely take pictures I was in the zone and totally forgot to snap the pics!

So I thought that by being a runner and taking spinning classes regularly I would not struggle at…read morepoise barre but boy was I wrong. My intro class experience was tough! The instructor was really good at pointing out areas of improvement during the class and guiding everyone in the room (about 10 of us, all women that morning). There was more dance style technique than I expected, however the slow focused movements really helped to target specific muscles which was great. I felt like I got a good workout in and would definitely continue taking classes here.

My doctor referred me to AUM for physical therapy, and I was not expecting the level of care and…read moreservice I received. The treatment has exceeded my expectations in every way. It has truly changed my life by improving my pain management and overall well-being. I am extremely pleased with this facility and the staff. Their approach may be different from what you would expect from traditional physical therapy, but it is absolutely worth it!!!! I highly recommend AUM to anyone in need of physical therapy services.

I just want to thank you and your entire team for going above and beyond to help me feel stronger…read moreand more confident again. Your kindness, patience, and positivity made every session something I look forward to. Your team has been such a bright spot in my healing process as well. Sincerely, David Lopez

The location of this studio has changed but I've taken classes from Deb, the instructor, for years…read more She teaches high quality classes such as yoga, Pilates and full body workouts for a fraction of the price it would cost anywhere else. I like that the classes are small and personal. Check out her class schedule at bakersfieldmindbody.com!!!

Great mind body boot camp. Easy place to give it your all. Great group. Its not fancy and its a…read moresamll old building but the hour of time you spend on yourself gives you the best start to the day. Prices are good and the instructor is a real person who is trying to share what she knows to work for mind and body. Give it a couple visits. I cant live with out it.

Polga Fitness is a combination of Pole fitness and Yoga…read more I had my first experience with Polga Fitness when my friend bid on a Polga party at a silent auction and won. She invited me (a swing dancer) and a group of her ballroom dancing friends to join her. I initially said no, as I assumed that Polga Fitness was secret code for stripper pole dancing, but knowing the group that was going (very conservative) I reluctantly agreed. My pre-first impressions couldn't have been more wrong! Here was a group of married ballroom dancing females laughing and giggling and having fun as we learned a few simple spins to contemporary/hip music. This was a group of women feeling empowered in their own feminine abilities, not a group of women pandering to the tastes of leering men. I talked to the instructor, Diana, after the class and told her about some self-confidence issues I was dealing with. I am a nationally competitive swing dancer and dance instructor whose shyness around men was holding me back from reaching the next level in my competitions. Diana shared with me her vision for Polga Fitness and how she wanted to empower women, help them get physically fit, increase their strength and flexibility, increase their self-confidence, and show them how to have a lot of fun. She challenged me to try a few private lessons and see what a difference it made. I started taking private lessons (way too chicken to actually do this in a group) and was 'flipping' upside down on the pole in no time (only a couple of weeks)! I couldn't believe that I was doing it, and looking good, too! (Diana takes pictures to help us remember and celebrate our accomplishments). And the difference it made in my self-confidence was amazing. I can now look anyone directly in the eyes with no shyness whatsoever!! I have now started taking some group lessons and they are sooooo much fun! Can you imagine the adrenaline rush of hanging upside down or spinning on a 15' tall spinning pole?!? It is not at all intimidating to do our spins and tricks in a group setting, and the girls in your class quickly begin to feel like your closest friends! There's usually someone better than you to give you a feel for what you can do if you keep working at it, and someone at or below your own level so you can see where you've come from and share the journey. The group classes are kept small (no more than 5 people in each class, I believe) so you never get lost in the crowd. Diana gives everyone personal attention and encouragement. She's a perky little thing - kind of like a permanent ray of sunshine. There are classes geared more towards beginners, classes for more experienced dancers, and classes emphasizing stretching and strength building, too. Workshops are held periodically in other related fitness fields. Polga Fitness allows you to schedule private parties for you and your friends. Or you can try out the private lessons or group classes. This business is A+ and as classy as you can get! http://www.polgafitnessbasba.com/

I'm 31, a happy wife and mother of a 1 1/2 year old. If you…read moreare a woman looking for a creative strength-building workout, you've found it. If you are willing to try something new, you're about to be surprised by your own body. Polga offers pole fitness, fly gym, and hula hoop classes on a weekly basis, and has held women's empowerment and self defense workshops. You can easily register online each week for the classes you choose. You can vary your schedule from week to week depending on what style of workout you want. The difference I've experienced at Polga is that the classes (Pole, in particular) are not about learning a sexy pole dance routine -- it's about using the pole as a piece of fitness equipment in order to build strength, flexibility, and balance. Not to say that it doesn't make you feel sexy when you start to realize just how strong your body is becoming! It is certainly fun as well as challenging. The atmosphere I have experienced there is encouraging, positive, and accepting. I've noticed that the instructors make it a point to walk each person to the door as they leave after class and share a personal word or two. Looking back on my own personal story, I felt a bit lost after I had my son. Life was good, but the majority of my time and energy went into caring for others and my priorities didn't include myself. Don't get me wrong -- I LOVE WHAT I DO (staying home with my son)... but when I started working out at Polga Studio, it brought back a renewed sense of achievement in myself. My body isn't in shape like it used to be before I had a child. It's easy to feel frustrated and defeated when you are used to your body looking better than it does now. But fitness is a process! I'm enjoying every bead of sweat and every time my muscles burn at Polga. There are all different ages and sizes of women there working out and it has become a wonderful place for me to go 2 times a week -- I can get focused, share some laughs, learn something new, and continue to get fit.

This place is definitely a hidden gem! Spacious dance and fitness studio with new wood flooring,…read morelots of space, heat and air conditioning, and a private bathroom. Classes vary from different dance styles, including hip hop and dancing with heels! Welcoming to women, men, and children and it's also available to rent out for private gatherings. I love the environment and support that everyone gives each other, too! Totally worth checking out!

Love Love Love this gym......coaches and members are great!…read more I've been coming to Drop for over 5 years and I absolutely love it! It's always been clean, well organized and just a great place to work out. The atmosphere is so welcoming and so motivating. I've met some lifelong friends here that keep me accountable. I highly recommend this gym if you are looking for a clean, energetic and reliable place to stay consistent with your fitness goals.

Amazing first class at Drop fitness! Monica was incredible,super attentive and made sure I felt…read moreconfident with every move, even in a full class. She really took the time to guide my form, which I appreciated so much. The vibe was so warm and welcoming too.everyone came up to say hi after! Such a great community, I'll definitely be back