Working with Debbie has been a profoundly deep, yet gentle, comforting and assuring experience of…read moretruth and healing. Her guidance, wisdom and connection have helped me in my journey in the most profound manner. This work has brought deeper meaning, peace and joy into all aspects of my life. I am grateful Debbie came into my life when she did--my life is much richer for the work we have done together. Every experience I've had with Mindful You has been incredibly positive and wonderful. Thank you so much for bringing this service to our community!

From the owner: -Therapy -Alternative Healing…read more-Holistic Wellness -Somatic Embodiment Coaching -Emotional Wellness Counseling -Spiritual Counseling -Native American Healing -Shamanic Lessons -Oracle Card Readings -Reiki -Reiki Training

After early morning meditation at the Zen Fellowship, comes clarity and peace of mind. Everyone…read morehere is so welcoming. Whatever your level of experience, the people in this group will give you guidance.

I have been attending Saturday zazen here for around 8 years or so. The friendship and spiritual…read moreconnections are just some of the great things this group brings. They are of the Soto Zen tradition and follow the ceremonies and values. I am glad there is a place like this here in Bakersfield.

I have floated here twice and will be going back in March to take a guest. This is a very…read moreinteresting experience that I've come to realize is not offered a lot of places. You shower before and after your float. It is a form of sensory deprivation. You go into the tank and it starts with a blue light and music, which slowly fade until you are left in the dark box. The tanks are very large so don't worry about feeling claustrophobic. Due to the mass amount of salt in the water you float effortlessly. It takes all the weight off your body. So much so that my arthritic knee stopped hurting for a while following my float. The tanks are not emptied after each use (I've found hair in my tank both times), but apparently the high salt content kills any germs/bacteria. I highly recommend this place if you're into this type of wellness. I did buy the guided meditation for my second float and it wasn't any different than the regular float, so I don't recommend paying that extra premium.

It's a crazy world we live in, and sometimes you simply need to take care of yourself. This is the…read moretype of care that you need to schedule for yourself. That's the way I look at floating. It's a unique experience. When you are floating in salt water, in complete darkness and quiet, you feel a relaxation that is difficult to put into words. I use this time as a meditation. Signing up for a float is easy. I use the website and schedule a time. Sean is the owner and takes wonderful care to see you have a wonderful experience. Check out the pre-float instructions, there aren't many, to ensure you know what to expect. This was my second float. I thought about what I wanted to focus on for a few days before my soak. This isn't essential, but I found during my first float wondering, "Ok, I'm here. Now what do I do?" To begin, I focus on my breath and it doesn't take long for you to feel like you're floating in space. The rest of the world just falls away. It's very peaceful. Everyone does it for different reasons and that's the great part of doing it. So try it and see for yourself.

Took my first class at the studio today, classic yoga at 4:30p as my first yoga class back after a…read morehiatus. I was happy to see a small class, only 4 of us, a small peaceful studio and friendly instructor (it was her first day too, and she did great!) The class was adaptable for different levels and great to get back into yoga, but if you're an absolute beginner, I'd do a beginner's class first. Looking forward to taking advantage of the $35 unlimited 2 weeks for new students!

Me and my wife did a drop in, this evening, for all levels and it seemed very well rounded. We…read moredid some poses I knew, and some that I never thought I could do (so there is a challenge element to it). At the end of the practice, I felt good, like I achieved something with knowledgeable staff. But the thing I liked most, at the end of the practice, while winding down with the shavasana, the instructor used a Tibetan Singing Bowl and WOW, after she rang it the energy from frequency resonated through my spirit. This was perfect icing on the cake for what we went there for.

I have attended two retreats at Vedanta, the first being The Art of Breathwork over the New Year to…read morebegin 2023, the second being The Art of Breathwork: Level 2 for Deeper Wellness & Transformation at the Winter Solstice of 2023. Vedanta is one of the most harmonious locations I have ever had the pleasure of investing time. The beautiful southern Sierra Nevada envelop you in a prismatic and magical environment, and the lodging provided whether staying in the main house or container homes is cozy, simplistic, and ideal for the practice of yoga. Deepak and Kristin are masterful and incredible teachers, with ample amounts of knowledge and wisdom to share for any level of personal or spiritual development. You are guided and nurtured in a way that is incredibly beautiful and transformative. It is also healing, including beautiful Ayurvedic meals and long walks on the ranch. At Vedanta, you feel you always have the resources available to be comfortable and safe as you do your retreat. There is always someone to talk to if needed. The practice of yoga and Breathwork I learned at Vedanta has made a permanent and transcendental impact on my life. When I arrived at VSHR, I felt like I'd finally arrived at home. I look forward to future return trips to develop on my yogic path! I would highly recommend VSHR to anyone with interests in health, spirituality, healing or to those looking for advanced yoga practice. A special thank you to Deepak and Kristin for the many gifts you have shared with all of us! Om Shanti Shanti Shanti Namaste

I just returned from my fifth retreat at Vedanta. This time, I did the Advanced Breathwork retreat…read morewith Deepak. I attended my first Art of Breathwork retreat about 4 years ago and have kept up the practice. The retreats are such an important refresher, taking me deeper and deeper into this powerful practice. As usual, the food was delicious, the room so comfortable, and the environment peaceful. I especially enjoyed quiet walks along the new trails they have created around the property, picking ripe persimmons from the tree, and walking meditation around the labyrinth--made out of lavender bushes! I also appreciated Deepak's wisdom. I am so grateful to have found Vedanta.

Evelyn is a kind grounded person. She works with our staff and clients once a week, and everyone…read moreloves when that day of the week arrives.

From the owner: Sound healing supports mental, emotional, and spiritual well being…read more I provide in person sound healing & reiki sessions. Virtual meditation and reiki sessions available

Knowledgeable staff, neat and well organized merchandise. Really big selection of crystals.read more

We weren't sure what we were walking into, but we are so grateful we walked in. An incredible…read moreselection of stones and crystals, jewelry, incense, and accessories for the spiritually and holistically minded. The service we received was personal, gracious, kind, and helpful. I came in looking for an item they didn't have, but I was guided toward something even better. Prices were fair and reasonable for the high quality items they carry. The next time in Visalia, I will be sure to visit this spot again!