Not all the personal trainers at this gym are listed on the website (I have met the owner, he's a…read moretrainer here as well. He's a good guy but come on man, get that done. You're missing the best one) I know people are going to start searching for personal trainers around me. It's that time of year, New Year's Resolutions. I want them to know Travis is the best trainer here. Of course, I'm biased but what the hell it's my review. (www.facebook.com/179174565465300/posts/4661616550554390/) · First little about me, I'm your normal fat guy, living in Colorado. A state filled with fit people and that's all about fun outdoors activities. Those activities are even more fun if you're one of the fit people. I'm a firm believer in fat guys can't go to the gym because their always made to feel awkward, the fits kind of stare, few eye rolls that they think you didn't see, you don't know exactly what to do or how to do it correctly and so on... · But what has been a very good experience is working out with Travis. I've been working out with him 3x a week for going on 4 months. When I started, I was 286lbs (told you, fat guy) and now I'm 255, total weight loss of 31lbs .... so far. I had a goal of losing 50lbs by the end of May. But I think he's right, I could loss more than my 50lbs by the end of May. To my genuine surprise, I actually find myself looking forward to our workouts. Not only do I feel good afterwards but I'm feeling better month after month. A little about him, what makes him the best... · He's very accommodating and can work with anyone's availability. Even the Rise and Shine, 6am morning people. I'm a General Manager of a Sports Bar and my schedule is never the same week to week. Any given week, I work 50-60 hours, but he still finds times that works for both of us every week. Unfortunately, from time to time my schedule changes with no notice (someone on my team calls out sick or something). He's always been understanding and reschedules the workout. He understands that life happens, got called into work, have to stay late, you're sick, kids sick, you got drunk last night and woke up in Mexico. Things happen and he's always been understanding. · He knows what he's doing. You can tell he has Personal Training Certificates. He's not one of these old school types that just say lift weight put down weight, lift weight put down weight. He's big on form, technique, making sure you do the exercises the right and safe way. Making sure you get the most out of every exercise. He's going to continue to push you. But he never pushes you pass your breaking point. There's a method behind the madness. I didn't realize it at first. Some of the exercises seemed easy. But what I didn't realize was we were just getting the form down, getting comfortable with the technique. Before he adds weights and things get significantly more difficult. You work out the whole time, just like he makes sure you get the most out of each exercise. He makes sure you get the most out of each hour your together. · He's reasonably priced! · He keeps the work outs fun, mixes it, it's never the same thing over and over again. There have been plenty of time our hour was up, and it seemed like only minutes had passed. Because he mixed it up and keep it fun. · He never judges, never! I've never, not once got the impression he was judging. He's nothing but supportive. There have been moments where he can tell I'm irritated with myself for whatever reason, and he immediately just say something supportive. So that I wouldn't get down on myself. Sometimes, after a hard workout (leg day, ha) he will follow up, see how you're doing. · He's just a genuine good guy. (Even if he is one of the fits). Very easy to talk to. Easy to get along with. · If you have any kind of injuries, he can help. Don't let that discourage you. I personally have a bad ankle. We do a few ankle strengthening exercises to start with each time. And to my great surprise, my ankle is the best it's been in years. Like I said there's a method to the madness. Even the hopping around on one foot (inside joke). · The gym itself is clean, constantly being disinfected. It's never packed, just the other trainers and their clients. It's in great condition, has showers if needed. Easy downtown location with EASY AND FREE PARKING. Everyone there is fully vaccinated. So, you don't have to wear a mask while working out. In short Travis is a great trainer. A total professional. I know this review been about me and weight loss. But he has clinics that are there for all different reasons. He's not just a weight loss Personal Trainer. I'd give him my full recommendation. Hit him up anytime rockymtn.patt@gmail.com

** I love Trainer Leslie so much, I followed her from one personal gym to another - now at FORM! **…read moreI contacted Trainer Leslie knowing I needed greater accountability to add exercise into my crazy schedule to lose weight and feel better about myself - and there was no way I was going to a big gym. What I've gotten is much more than someone putting me through the weight lifting paces to lose a few lbs and increase stamina (though that's great too!). I now live a life I truly enjoy with eating and exercise habits reflective of my preferences and schedule. I feel confident in MY body, know "what works for me" (and what doesn't) and, even better, have a great friend in Leslie who comes to every session with understanding, a positive spirit and a true concern for my well-being. It's been a great 5 years, and I look forward to more! If you've been putting a better you off, don't think twice about contacting Leslie at movebfit.wills@gmail.com (check her out on Facebook too! https://www.facebook.com/leslieatform/)

Michael Moody is an outstanding personal trainer, I cannot recommend him enough! I had foot surgery…read moreand he created a program for me to train safely and effectively while in a boot. He is very attentive to my form and gives excellent spot-corrections to prevent injury. I've worked with other trainers who have pushed me so hard I could barely walk for days. Michael meets clients where they are, and builds them up gradually. He is easy to get along with and a lot of fun, which makes the hour go by quickly! I was training for a specific event and was only supposed to have him for 6 weeks, yet here I am 8 months later feeling better than ever! HIGHLY RECOMMEND!

I've been working with Michael for over a year, and returning to a consistent fitness routine at…read moreage 65 was a personal goal of mine--especially leading up to my son's wedding last summer. Michael is highly focused on individual goals and incredibly patient, always working within the bounds of your current condition and adjusting as you progress. Over the past 18 months, I've lost 20 pounds, but more importantly, I've become significantly stronger. I highly recommend Michael--his approach is consistent, smart, and it truly works.

If you're looking for a new gym, I highly recommend this place. The owners and trainers here are…read morecompassionate, caring individuals who genuinely want to impact your life in a positive way. They strive to improve the whole individual, not just through fitness, but through community and nutrition as well. I attended a community class through a partnership they did with FitLo. It was a great event and I could immediately tell this was the kind of gym I would feel comfortable with. I never felt intimidated, but rather empowered. Jeff is an awesome trainer! I also love that they support and promote other local businesses who also care about the community.

Life-changing! Jeff is knowledgeable, personable, and extremely gifted in the area of nutrition and…read morefitness. My wife had recommended that I try his program, but I was hesitant. This was over a year ago and at the time I was experiencing pain in my shoulder and back, and numbness in my fingers. I had previously undergone a host of tests and physical therapy and chiropractic treatments. I was at my wits end. After consulting with him, I started elimination diet to remove foods that could possibly be toxic to my body. During this first stage, he also introduced foods to help heal my gut and reduce inflammation. I discovered that I had a gluten intolerance . I trained only once a week at his facility, but after a few weeks, I began to notice a considerable difference. I'm in my late forties, and after reaching such a physical low, I am now at a peak of conditioning that I've never experienced. Grateful.

Michael is outstanding. He's great for traditional weightlifting/ exercise guidance, but is also an…read moreanatomy whiz, and if you tell him about any pain you're experiencing in or out of the gym, he can pinpoint why it's happening, and give you exactly the exercises you need to resolve it. Also the most genuine, positive guy; you'll truly look forward to every session you have with him.

I've been with Michael for several years. He has been a top level professional, enthusiastic, and…read moreencouraging as far as staying on track to reach my health and fitness goals! On the rare occasion that I'be had soreness or injuries, his active stretching routines have put me back on track super quickly. I highly recommend him to anyone looking to improve their health and fitness at any level!

I originally reached out to Scott because I realized I had lost a significant amount of muscle mass…read moreand functional strength at age 50 following the pandemic, and I needed a disciplined roadmap to get back on track. The biggest benefit of Scott's program is the intentionality of the progression. He focuses on weight lifting and a holistic fitness and nutrition plan that is both challenging and sustainable. Working with Scott has completely shifted my physical trajectory. I regained back some of the strength I lost as well as built a level of stamina and discipline that has positively impacted my energy levels in both my personal and professional life. If you are looking to rebuild muscle mass and functional strength through a high-accountability, results-oriented program, I cannot recommend Scott highly enough!

I spend most of my days working in front of a computer and had started to feel, honestly,…read morechair-shaped -- which was my wake-up call to take better care of my body. I'm in my 40s and hadn't been my healthiest self since the pandemic, plus I had very little experience lifting. Weight racks always felt overwhelming and intimidating, so I knew I wanted someone local I could trust for one-on-one coaching. Working with Will through Scott Beall's program has been exactly what I needed. Will is patient, observant, and incredibly encouraging -- he meets you where you are but still pushes you to grow. He explains form in a way that actually sticks, pays close attention to safety, and creates an environment that feels supportive rather than intimidating, which mattered a lot as a beginner. After just a few months, I feel noticeably stronger, I'm seeing real gains, and I'm doing lifts I never thought I'd feel comfortable attempting. It's shifted how I think about my long-term health and made the gym feel far more accessible overall. If you're looking to build strength, lose weight, and learn something new in a supportive environment, I highly recommend talking to Scott and working with Will -- especially for women 40+ who want to feel more powerful and confident in their bodies.

Lucie is such a wonderful personal trainer and person. She is perfect for the newbie that is unsure…read moreof where to start. You get individualized workouts geared towards your goals and get to workout in her private well appointed gym in her basement. She will ensure you have proper form and take any past or current injuries into account.

A picture is worth a thousand words and since I don't feel like writing a thousand word review,…read morejust look at my recent picture on my profile (210 lbs.) and compare it to the picture of me where I'm wearing a tuxedo (295 lbs.). Yeah, Lucie did that. Well, I did that, but only with Lucie's guidance, encouragement, and tailored fitness sessions unique to my abilities. I have been working with Lucie for more than two years and she has seen me through my fitness goals from understanding the basics and importance of foundational workouts which strengthen your core all the way to pumping me up with the vanity exercises which show off the biceps, triceps, chest, back, glutes, quads, etc. You will appreciate the variety of customized exercises that Lucie puts together to guide you through your fitness journey - she helps define what muscle confusion means! You will never be bored with her routines. What I further love about working with Lucie is that she has all the requisite personal trainer certifications but what makes Lucie a one-of-a-kind personal trainer is that she also has a scientific background and approaches fitness from a wholistic point of view and can explain the biological underpinnings of fitness, diet, muscle growth, etc. to take you to your next fitness level and beyond. She will research specific movements for your personal situation above and beyond what anyone else will ever do. I wouldn't hesitate to sign up with Lucie - it is the best money you will ever spend in your (extended) life. And eventually, you may be like me and learn to actually enjoy battle ropes and even doing burpees. As the ad says...just do it!

I just started with Core Progression three months ago and have had a wonderful experience. The…read moretrainers are very dedicated to creating a custom and highly effective training plan for their clients. I have had multiple personal trainers in the past and Core Progression is, by far, the best!!! Highly highly recommend!!!

I had been working out at core progression for the past few years just to maintain my fitness while…read moremy work schedule was hectic and I couldn't find the motivation to go on my own. One year ago, I made the decision to start training for powerlifting competitions! The staff was incredibly supportive and my trainer, Jayden, wrote a new plan for me With his help I learned so much about the training process that goes into becoming as strong as I can be. In my first meet, trainers and other gym goers came out to cheer me on and support me! I'm lucky I made the leap to start working out at Core Progression Lakewood because I ended up finding the motivation and community I needed to work towards my healthiest self!

Great gym with great people. These are doers. Everyone in here is training to become more able and…read moreaccomplished in what they do in their free time. This is probably why they only have one class on the weekend - because everyone is out doing something active!

Awesome gym! I started coming here with no crossfit experience. The coaches took the time to teach…read moreme safe and proper technique and scaled each workout to my skill level. Two years later I'm still learning and getting better every day.