Kim cares! My workouts with her are thoughtfully planned, specifically tailored to my body, and designed to work with my strengths while allowing me to focus on improvement for areas that have been neglected, misused, over/under trained in the past.
I've been with Kim for almost two years and am continually amazed by what Kim proposes I do. My movement and flexibility have significantly improved- not my initial goal with Kim but one which she insists on - she won't allow you to do an exercise until you (and your body) are ready to perform it correctly.
I am a runner who knew I needed something different, someone who spends too much time sitting at a laptop and way too much time sitting in economy seats flying around the world-- Kim takes all of these elements into account when running a training session and making a longer term plan. In addition, she has helped me with hotel workouts, specific breathing techniques and ....
Never would I have anticipated that I would pick up a 32kg kettlebell and swing it, zircher squat approaching 200lbs, do pull-ups (correctly)... and never would I have expected the compliments I receive about my legs, butt, and back!
Kim has the patience to work with you to transform your body into one that moves, one that can handle the daily stresses we experience, and one that is truly strong and more balanced! 2 years and money well-spent!
If you want a trainer who approaches her job with passion, care and individualized attention and will help you and your body function the way it is supposed to, call her. You'll find yourself working harder than you ever imagined (often at things that look really easy), moving, gaining strength, looking and feeling better than you anticipated... and enjoying the process too! read more