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Upgrade Labs

4.2 (5 reviews)
Closed 8:00 am - 5:00 pm

Services - Upgrade Labs

Physical therapy

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1 year ago

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1 year ago

Great safe space, knowledge staff, friendly, and they have some amazing modalities that I just can't find under one roof.

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1 year ago

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1 year ago

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1 year ago

This place is run terribly. Disorganized and terrible service. I would be embarrassed to pay over $400 a month for this joke of a place

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Austin Simply Fit - We guarantee you will enjoy our process. Here's one of our personal trainers coaching a client through lateral raises.

Austin Simply Fit

(74 reviews)

Rosedale

What a great experience so far. Requested information via the Yelp projects and John from Austin…read moreSimply Fit reached out promptly. Scheduled a call to review my needs and was able to get into Eric's schedule for a Friday assessment. The gym is quaint and quiet, I've driven by a million times. The parking is a bit odd, a few spots up front where you have to reverse onto S Lamar when exiting...sooo that can be a challenge. They have parking in the rear of the building which is great however there is a single entry way and well, not sure how multiple cars could park and get out. Just know your reverse skills need to be on point. The gym inside has everything you'd need and since it's not open to the public it's just the clients and trainers. That means no waiting for machines and no one looking at you while you're there. Eric is great, he's very easy to talk to and made the whole experience easy. Upon arrival we walked through the questionnaire filled out online to find out the why behind the personal training inquiry. He then did a body scan for weight and fat %, took blood pressure three times as well. Gave a quick tour of the gym and how things work then it was onto the physical movement assessment. Nothing too crazy, range of motion and flexibility tasks. Took an hour for the initial visit and came back the next day to finish a few small exercises then learn the warm up needed prior to sessions. No membership needed as you buy the session in backs, 5, 10, 20 and can be used how you want. Like that there's no long term contract to sign. Session will start in the next week or so with focus on building/repairing the base/functional imbalances before getting into the fun part. Time will tell how this goes, wish me luck!

Amazing community minded gym that gives significant college scholarships to AISD student athletes.read more

Studio Three - Women bathroom area

Studio Three

(30 reviews)

Downtown

Located in downtown, this studio offers three types of classes currently, Interval (consists of…read morerotating between treadmill, rower, and floor exercise with weights kind of like Barry's but with extra rotation of rowers), 3x3 (mat style HIIT class that rotates through three different exercises that focuses on body parts and mostly using weights), mat heated Pilates, and Hi Def (more heat and cardio compared to 3 by 3). As of last time I went they currently do NOT offer cycling any more (unsure if they will bring it back). The studio itself is gorgeous - glass windows everywhere overlooking downtown Austin. The interval class is a low lights kind of club vibe with music while the 3 x 3 classes are held in glass rooms so very light and airy. For the classes requiring mats they do provide mats and towels and the room has labeled numbers where to put your mat down but know that the spacing is very tight and in a full class you're on top of each other. I have found the instructors to be incredibly friendly and personable and even in a big class they do try to get your name if they can. My favorite so far is Al Cairns and Carla Jian as they focus on form but also go around and check on everyone. Parking wise they offer 90 minute validated parking at 400 San Jacinto Ave but the parking can get full so there is another lot $5 at Littlefield. I never had trouble getting parking for the morning and noon classes, but evening is definitely more difficult. Cost wise I take the classes through Classpass but the cost usually range from $25-35 a class based on package you get. There Black Friday sale is very good and can get it down to $20-$22 a class. Amenity wise they provide showers with nice shampoo/conditioner/body wash and Dyson hair dryers and towels!

One of my absolute new fav spots for a workout class! I absolutely love coming in Friday mornings,…read morethere's usually a class on the second floor that has the entire three walls as windows and it's the nicest workout studio I've been able to workout in downtown (which is a bold statement!). I absolutely love how much light was coming in as well as the views surrounding as were absolutely beautiful. And of course the best part- the workout! Have had the best instructor on Friday mornings, she's motivational and super fun! The workouts I go to are called 3X3 and I love how it incorporates weights as well as HIIT work. Has become my go-to spot for reserving on class pass!!

Upgrade Labs - cryotherapy - Updated May 2026

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