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    Um Massage

    4.0 (2 reviews)
    Closed 9:00 am - 9:30 pm

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    1 year ago

    Helpful 1
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    9 months ago

    Good,massage,She helped me relax all the nodules on my back. Thank you very much. I will recommend them to my friends around me.

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    Icebox Tucson

    Icebox Tucson

    4.3
    (6 reviews)
    2.3 mi

    Nice and relaxing. A great way to glow up and be cool. The facials are amazing and the staff are so…read morefriendly. They have many facials to choose from or try the Cryo therapy.

    Two weeks ago, Sunday, I woke up with tendonitis in my Achilles. I couldn't put any pressure on the…read moreleg because it hurt so bad. I took the day off to R-I-C-E (rest, ice, compression, elevation). I'm all about alternative therapies :-) I had wanted to try out the Icebox for cryotherapy because I had heard it is excellent for muscle recovery and to reduce inflammation. So, on Monday morning, I headed over to St. Phillips Plaza. The Icebox is a clean, peaceful spa atmosphere. The staff is friendly, fun, and professional. The parking is abundant, but on the weekends due to the pop-up market, you may have to walk a little bit. So the first time I hobbled in, Zeke was there to give me a tour of the facility and told me how everything works. I decided to start with their intro package 2 cryotherapy sessions and 2 compression treatments. The cryo chamber is a single person size which is great since I want privacy. They provide gloves, socks, slippers and an ultra-plush robe that is so comfortable I want one for my home. You wear whatever you feel comfortable wearing in the cryo chamber but most simple wear underwear or undergarments. The changing rooms are very clean and private with locked doors and a key that you can pop into your robe pocket. Ready for treatment. The staff hand you a headband to cover your ears, a mask (optional), and gloves. The last step is choosing your temperature and music. The temperature range is Cold-to-Colder but its only 3 minutes and I can do pretty much anything for 3 minutes. The music is on spotify so you can literally pick what you want to listen to. I chose SOJA a reggae band. The song was great but i just stood there the first time and the time went by a little slow. The second time I did a podcast, the selection was random, and the womans calm slow voice was not a good fit. Thats about the time I heard that some people exercise while in doing the coldest setting. So now I pick one song I can dance/exercise to and the time flies by. Perfect!!! A couple days a week, after the cryo I do compression. Its 24 minutes of blissful relaxation reclining in a comfortable chair in front of a salt wall. Salt therapy works through the release of negative ions - yay salt! While compressing you can enjoy a hot cup of tea and even red light therapy So, what happened after my first visit? I still have tendonitis but within 12 hours I was able to walk on my leg and the inflammation is greatly reduced. I started with cold and have gradually moved up to the even colder temperature. Cryo has helped me so much! I love the Icebox and Cryo so much I purchased a monthly unlimited membership and make it a point to go everyday.

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    Go get cold

    Um Massage - beautysvc - Updated August 2026

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