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    Tsawwassen Wellness Centre

    5.0 (1 review)
    Closed Closed

    Services - Tsawwassen Wellness Centre

    Group fitness

    Virtual fitness classes

    Weight plan development

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    Recommended Reviews - Tsawwassen Wellness Centre

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    6 years ago

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    People searched for Pilates 261 times last month within 15 miles of this business.

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    Flow Pilates - Cloverdale location, unit 201 @ 5627 176A ST - Main studio

    Flow Pilates

    5.0(1 review)
    26.5 km

    Encouraging, supportive and knowledge-filled instructor who recognized my physical capabilities, as…read morewell as restrictions due to previous injuries. The atmosphere was inviting and relaxing. The workout was challenging and rejuvinating in mind, body and spirit! Totally renewed my perspective on pilates after just 1 private session! Investing in your own personal health is vital for quality of life. Love this facility and instructor, will definitely be back!

    From the owner: Our classes are designed to reflect the fundamental teachings of Joseph Pilates while integrating…read moremodern scientific research and other sources of contemporary movement. Classes are small, holding up to 6 persons in a class. We believe in the attention to detail and have structured our classes so each participant can get a quality experience with individualized attention from the instructor. Our classes will empower you with the right techniques to have a deeper mind-body connection and be armed with a resilient able body to rejuvenate your life. Flow Pilates classes are designed for all skill levels, however if you have an injury or condition that may prevent you from safely participating, it is your responsibility to inform the studio so that we can recommend the appropriate sessions.

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    Flow Pilates - Cloverdale location, unit 201 @ 5627 176A ST - Main studio

    Cloverdale location, unit 201 @ 5627 176A ST - Main studio

    Flow Pilates - Cloverdale location, unit 201 @ 5627 176A ST - group class in main studio

    Cloverdale location, unit 201 @ 5627 176A ST - group class in main studio

    Flow Pilates - Cloverdale location, unit 201 @ 5627 176A ST - group class in main studio

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    Cloverdale location, unit 201 @ 5627 176A ST - group class in main studio

    Oxygen Yoga & Fitness - Never been to our studio? Come try 3 classes in a week and experience the Infrared Heat. New Members Offer.

    Oxygen Yoga & Fitness

    5.0(1 review)
    1.2 km

    Fantastic studio, offering so much more than traditional yoga! If you're looking for a diverse…read morefitness experience in the Delta area, this is it! The instructors are extremely friendly, welcoming, knowledgeable, and energetic. The class mix is suitable for both men and women across many ages (keeping in mind that the infrared studio can get quite warm)... be prepared to sweat! Drop-ins and a first week's trial are well priced if you're traveling through the area or just want to give it a go before committing to a full membership. Highly recommend!!

    From the owner: Come and sweat it out with us in our State of the Art Far Infrared Studio! Burn Calories & Detoxify…read moreyour Body and Mind! Our technology uses your own body heat to warm you to the core, increasing the amount of toxins you sweat, encouraging flexibility in your body and taking your workout to the next level. Eases your tense aching muscles with the warmth of the infrared while gently and safely stretch your muscles. It releases Toxins: Infrared aids in the removal of toxins by inducing the opening of the pores and sweating 90% toxins, and not just water loss. It increases Circulation: As your heart rate increases slightly due to the heating of your tissues, your blood flow increases, improving your circulation. It releases stress : Yoga and Pilates relaxes the mind as well as the body. Lower stress, calm the mind and increase mental focus. Improves Skin Tone: Remove dirt & sweat from your skin leaving it clean, rejuvenated.

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    Oxygen Yoga & Fitness - Get your daily dose of yoga & fitness class in the state of the art Infrared classes for a monthly rate of $109/ month .*T&C Apply

    Get your daily dose of yoga & fitness class in the state of the art Infrared classes for a monthly rate of $109/ month .*T&C Apply

    Oxygen Yoga & Fitness - Not sure of your schedule, grab our Punch Passes and use them as per your availability.

    Not sure of your schedule, grab our Punch Passes and use them as per your availability.

    Oxygen Yoga & Fitness

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    The Bar Method

    The Bar Method

    4.8(43 reviews)
    27.3 kmYaletown, Downtown
    Locally owned & operated
    Boutique

    I have done over 2000 classes - it never gets easier - the best workout! I have been going since…read morethey first opened up in Yaletown at their old studio on Beatty - cannot thank Carolyn enough for bringing this to Vancouver! Marc ---- well love the guy - He is the manager and Kristen rocks too! xoDeb Deb

    This barre location has a big studio. It's carpeted, which makes it nice and soft, but also a bit…read moreweird for a gym where people sweat. They have fans going for temperature control, although I imagine if you are on the side of the studio where you are in the sun, it probably gets warm fast. They has two instructors at the open house class, which I tried, Kristin and Connie. This was kind of nice because it meant there was always one instructor free to correct people's form. Everyone working here was friendly. I found the method here was more like pilates than other barre classes. The class used lots of equipment and it was all provided (mats, ball, bands, weights, cushions). A nice touch is that towels were provided for working out. There are showers but only one washroom. The locker area is pretty small and there ends up being a bit of a line to change/access them. Since I attended an open house, they had a clothing pop up, mini facials and fresh juice. Epsom salts were given after the class to newbies and a one month deal. Newbies also were strategically placed between people with previous experience at the studio so there was a lot of thought put into making the experience good. Staff and instructors made sure to introduce themselves to newbies and to watch them during classes to provide extra assistance. They also checked in after the class ended. The negatives are that there is a dress code for this studio that includes no shorts and no midriff showing. I appreciate that this policy applies to all genders, but it is also a bit much, especially the shorts part and not great if you overheat easily. It is also a bit comtrary to body positivity. Another thing to note is that there is no instructor doing the moves with you so it is hard to follow if you are a visual person. The instructions are all verbal and that can be tricky.

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    The Bar Method
    The Bar Method
    The Bar Method

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    Tsawwassen Wellness Centre - pilates - Updated May 2026

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