Yesterday, I decided to attend my first yoga class ever in my life and was recommended by a friend…read moreto check out Oxygen Yoga in Steveston. As a male, I was a little intimidated attending a yoga class but I was welcomed at the door by Raj and Raspal. They made me feel welcomed and was set at ease as soon as the class started. They ran me through how the session would go and what to expect. I would highly recommend any first timers to come visit this studio. I will definitely be coming back!

From the owner: Oxygen Yoga in Richmondread more

Love TWC! Beautiful studio with knowledgeable instructors. Because I have a few physical…read morelimitations, and it is small group training, instructors are able to modifying some of the exercises for me. Appreciate that personal attention. I can absolutely feel the difference in my body as I am stronger and feel great!

From the owner: Get out of and stay out of pain! Pilates supports you in obtaining the level of health, vitality…read moreand happiness you desire. Fall in love with moving your body in a way that feels good, is safe and effective. One on one and small group instruction that starts where you are regardless of mobility, fitness and age. Enjoy better posture, alignment, strength, mobility and balance.

This place is great…read more I try to get my yoga in once a week and all the instructors I have had are fantastic. Everything is always super clean and comfortable. Well except for the actual yoga part, that is pain and reward. I will be visiting here for many more years to come. Namaste.......

My first tip to anybody interested in practicing Bikram yoga is to research more about it. It is…read morenight and day from hot yoga or traditional yoga (both of which I practice regularly). The lobby is spacious, and the changerooms as mentioned are large too. I noticed that the shower stalls have semi transparent walls in between so be mindful of this if you are conservative. What really stood out to me, as a previous yelper stated, was the studio itself had carpet, the lights were very bright overhead (again, look into Bikram practice as this correlates to their premise), and the heat was from overhead heaters, not infrared. Our teacher was clear in her instruction from atop her stool and encouraged the class to challenge themselves. Her instruction was easy to follow along for those who are new to yoga. The remainder of the staff were also very helpful and friendly. I am willing to give this practice another shot, but as far as a first timer, it really wasn't a pleasant experience.

Kpop rocks! I love the kpop fitness class! Nancy has so much energy that she will get you moving!…read moreHer steps aren't hard to follow at all. Suitable for any level dancer. Don't get me wrong, you will get a full body work out every time! Other classes were ok too. Their introductory pass is a good deal to try out different styles. I enjoyed their Zumba as well. Studio is clean, staff is friendly. Give it a try!!

As a first time student of their 90s dance class, I did not expect the instructor to be so rude and…read morecritical. I was not able to grasp all of the choreograpy, and she had no problem shaming me for not being able to follow along. She also loudly snapped at me for being too far from a dot on the floor. The class could not have ended any sooner. I was expecting a fun workout, and did not expect to leave feeling embarrassed and angry. I do not recommend this studio and will not be returning again.

Fantastic studio, offering so much more than traditional yoga! If you're looking for a diverse…read morefitness experience in the Delta area, this is it! The instructors are extremely friendly, welcoming, knowledgeable, and energetic. The class mix is suitable for both men and women across many ages (keeping in mind that the infrared studio can get quite warm)... be prepared to sweat! Drop-ins and a first week's trial are well priced if you're traveling through the area or just want to give it a go before committing to a full membership. Highly recommend!!

From the owner: Come and sweat it out with us in our State of the Art Far Infrared Studio! Burn Calories & Detoxify…read moreyour Body and Mind! Our technology uses your own body heat to warm you to the core, increasing the amount of toxins you sweat, encouraging flexibility in your body and taking your workout to the next level. Eases your tense aching muscles with the warmth of the infrared while gently and safely stretch your muscles. It releases Toxins: Infrared aids in the removal of toxins by inducing the opening of the pores and sweating 90% toxins, and not just water loss. It increases Circulation: As your heart rate increases slightly due to the heating of your tissues, your blood flow increases, improving your circulation. It releases stress : Yoga and Pilates relaxes the mind as well as the body. Lower stress, calm the mind and increase mental focus. Improves Skin Tone: Remove dirt & sweat from your skin leaving it clean, rejuvenated.

Hands down an amazing experience! My husband and I found…read morethis amazing yoga studio when we were looking for prenatal classes. Selena was amazing! We used a lot of what we learned in that two hour class during my really challenging week-long labor. I also really enjoyed the prenatal classes. And I'm now benefiting from the 'just for mama' yoga classes. The studio is intimate and parking can be a challenge, but.... it's a great vibe and the patrons are really friendly and supportive of each other. Selena is really great at what she does, and you can tell that she is extremely dedicated to the art of yoga

Kukoon Yoga is boutique yoga studio in heart of Port Moody, that caters to mom's to-be and new…read moremothers. The studio is well run, always clean and offers a variety class options, each taught by instructors who have their own style of teaching, so you can choose what and who's best for you. I was looking for a yoga studio that could safely and effectively work with me throughout my pregnancy and I found it in Kukoon.

I had been at Madrona Yoga in Poit Roberts for two months. A…read morepleasant surprise, the teachers and the atmosphere at Madrona have introduced me into a new look of balance between body, mind and emotion. I'm very gratefull to Kathlleen who had introduced me to the importance of breathing and meditation, a teaching that was very important when returning to Brazil. I'm looking foward to returning to Madrona Yoga class in 2019.

A lovely, affordable yoga studio. The style is vinyasa, which is not my favourite. But the sense of…read morecommunity and serenity (and convenience) keeps me coming back. Where else can you practise yoga with a view of the woods & animals, along with with calm & supportive people? A good set of props is provided, but it is suggested that you vring your own mat. Newcomers are welcome.

Seeking relief from the impacts of a stroke, I decided to try Lori's private Yoga Therapy sessions…read more I hadn't done yoga in years and I was nervous about trying again. Immediately, Lori's supportive and non-judgemental presence put me at ease and I knew I had made the right decision to start Yoga Therapy with Lori. Lori has helped me to believe in myself and move into a new relationship with yoga. In the private sessions, it has been a joy to go at my own pace and to learn new things about my breathing, posture and alignment. In the initial session, Lori drew upon her wealth of knowledge and experience to create a unique daily yoga practice that suited my schedule, my abilities and my needs. In follow appointments we work together to make sure that I am completing the routine in a safe, effective and fun way. Having 1:1 support holds me accountable to my practice and helps keep me motivated to continue. Yoga therapy has been life changing for me. Thanks to Lori's customized yoga routine, I now have the power to improve my health and well being. Through just 30 minutes of daily practice, most of the symptoms I've dealt with for decades have healed. Because of the individualized daily yoga practice, I no longer experience muscle pain, migraines or fatigue. Thank you Lori from my heart.

My husband and I attended weekly private yoga sessions with Lori throughout my pregnancy…read more We always looked forward to our weekly sessions with Lori. We love that she tailors her sessions specifically to us with specific themes and mantras each week. Her sessions were beneficial to us both physically and mentally. Since I was pregnant, Lori helped me feel prepared and empowered for the birth of my daughter. She would even bring me birthing books, prenatal recipes and music! We are looking forward to starting back up with Lori postpartum :)

I recommend YYOGA to everyone. There are so many class types to choose from, and there are many…read moreclasses available 7 days a week. You are sure to find at least one class type that suits you. I have been a member for many years and have tried all the classes. I try to attend about 5 classes a week and I am almost 70. I thank the YYOGA teachers for keeping me motivated on the yoga journey. The teachers are the best, and the YYOGA atmosphere is inclusive and friendly.

Yesssss!! Thank you for listening to the community (or just one?). There are a few Sunday classes…read morewhich is awesome! I know COVID was a hard hit for Yyoga, and I'm happy they offer the classes they do and the same friendly staff and instructors are there!