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    True REST Float Spa - Cary

    4.3 (17 reviews)
    Closed 9:00 am - 10:00 pm
    Updated 1 month ago

    True REST Float Spa - Cary Photos

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    Float tank
    Kelly S.

    Years ago, I tried floating a couple times at different locations while traveling but wasn't really impressed. This time, I decided to try to go consistently and see if I liked it better. I definitely recommend booking a few sessions if you can before you decide if you like it or not (I tried weekly in the beginning) because as you get more comfortable you'll be able to get into a deeper meditation. Also try different times of day (if you can) to figure out what works best for you. The times I've been able to relax the most were not the times of day I expected! Get there at least 30 minutes early before your first appointment so you can relax and get the proper tour and instructions. If you're nervous about feeling claustrophobic, you can leave the light on (or the pod door - but you might get cold this way) and pick one of the music tracks. I've slowly transitioned to complete darkness and quiet - it's a great hour to take for yourself. The staff here has always been really friendly as well. There is an oxygen bar that members get to use after their float, or they seem to offer it complimentary for first-timers. They had a great BOGO sale at the end of the last year which has made appointment times harder to get these last couple months, but being popular has its price :)

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    1 month ago

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    2 months ago

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    1 month ago

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    1 year ago

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    6 months ago

    Epsom salts are so healing! Great therapeutic relaxing experience! Just booked another float for tomorrow!

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    2 years ago

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    1 year ago

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    5 months ago

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    5 years ago

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    5 years ago

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    3 years ago

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    3 years ago

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    3 years ago

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    5 years ago

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    6 years ago

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    4 years ago

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    5 years ago

    Personable & Knowledgeable Staff. Extremely Clean Facility. Definitely recommend the membership-it's the way to go!

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    Review Highlights - True REST Float Spa - Cary

    When done they have everything you need for a shower and after that you get to try out the oxygen bar.

    Mentioned in 5 reviews

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    The Float Spa Holly Springs - Hallway outside the float rooms, lobby and relaxation room

    The Float Spa Holly Springs

    3.7(6 reviews)
    10.7 mi

    I first heard about a float spa from a Triangle Instagrammer who shared her experience prior to…read morethis spot opening. I live with PTSD and am always open to new things that could potentially alleviate some of the symptoms. So off to Holly Springs I went! I booked my appointment online and they seem to have good hours into the evening and on weekends. You check in at the desk, answer some form questions and then get a tour. The staffer explains how everything works and you go to your room. You must shower before getting into the water so body oils, hair products, etc. don't dirty the water. The float tank was definitely a new and surreal experience. You must convince your body/muscles that they don't need to work to keep you afloat. Let go of trying to control everything and let your body bump into the sides of the tank. I had to experiment with a few positions for my arms before I found one that was most comfortable. I'd say it took me about 45 minutes (out of 60) to really chill out. I ended up turning all the lights off, even outside the tank, because they were distracting. No music for me either. (You have full control over both) I would have gone into the relaxation room afterwards for some tea but I didn't want to #COVIDandChill with three women not wearing masks (frustrating since 2 of them weren't paying customers but waited on someone). The room was clean (though there was a hair floating in the water when I got in), the shampoo and shower gel smelled nice, and had everything you needed (towel, ear plugs, Vaseline for any cuts so the salt doesn't burn). Two things I didn't like: One, none of the three women or the employee wore masks. I was pretty taken aback at that, especially the person working. When I left, there had been a shift change and that woman wasn't wearing a mask either. Disappointing. Second, the spa is next door to a Dunkin Donuts. A group of teenagers were hanging out together. The sound really carried into the room I was in (room 1 FYI) and made relaxing difficult. To fully block out the noise I had to get rid of the neck pillow and fully submerge my head to above my ears so I couldn't hear them and their ongoing curse words. In summary, I'd give it another try to see if I can relax more quickly the second time. However, being around people - employees - with no masks was a big turnoff. This new business should be doing all it can to protect new clients regardless of the anti-vax sentiment in that community.

    I surprised my husband with a 60 minute float here. I learned about it when I passed by while going…read moreto another business in the area. We booked our reservations online and had no issues. You can add on a massage to your float but we did not. According to the website there are a lot of benefits to a float. When you arrive you get your own private room with a shower and pod. You shower before and after the float. There is light music and a water light available inside the pod. It was neat to experience but I would opt for a 30 minute float next time.

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    The Float Spa Holly Springs
    The Float Spa Holly Springs
    The Float Spa Holly Springs

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    True Rest Float Spa - Salt candle relaxation waiting room

    True Rest Float Spa

    4.3(8 reviews)
    16.0 mi

    True Rest Float Spa provides a calm, clean, and welcoming environment that makes it easy to relax…read moreand disconnect. The float experience helped me feel refreshed, clear-headed, and less tense. After my first visit, I purchased a membership because I knew I wanted to make this part of my regular self-care routine. Tip for those with textured hair: bring your own haircare products. The salt water can affect your hair texture, so using products that work best for you will help you leave feeling your best. Right now there is a Groupon available and also a $30 off promotion, which makes it a great time to try it. Highly recommend; especially for those who have trouble sleeping.

    I received a session at True REST as a Christmas present and had my session in mid-January…read more Overall, I had an excellent experience. After checking in on my arrival, I watched a short training video and was given a quick tour of the facility. There was only one person working and I thought she did an excellent job taking care of several of us there for our float sessions. In particular, I thought she did an especially good job helping Customers have a positive experience by tailoring the use of music and light within the pod during their session. Each room contains a shower with everything you might need, except a comb or brush, and the pod itself. There's also an intercom on the wall and within the pod if you need assistance. The room, and for that matter the entire facility, was extremely clean and well cared for. The float session was excellent. It was very, very relaxing. The tutorial video gives you some idea of what sensory deprivation is like, but it's different when you actually do it. Use the music, lights, and ability to keep the pod door slightly open to make the experience enjoyable for you. After the float session, I tried the no-cost oxygen bar for a few minutes, but it didn't do anything for me. As others have noted in their reviews, the facility does solicit tips for the employees. However, the only solicitation I saw was on the back of the door of the float room. In addition, you will also receive a bit of a sales pitch to buy a membership that day. As soon as I said that I wasn't interested, they stopped the pitch.

    Photos
    True Rest Float Spa - Oxygen bar

    Oxygen bar

    True Rest Float Spa - Reception area

    Reception area

    True Rest Float Spa - After float room with hair dryer, supplies, etc.

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    After float room with hair dryer, supplies, etc.

    True REST Float Spa - Cary - floatspa - Updated May 2026

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