I've been in The Durham Salt Cave twice and absolutely love going there! I honestly wish I could…read morehave a salt cave experience once or twice a month. Both times I've been Kelsey was our guide and she is amazing! She walks the group through what is going to happen and explains the known benefits of time spent in a salt cave. She offers blankets, hot stones, and eye masks for the experience. It is so relaxing being in the zero gravity chairs listening to the calming music and enjoying a moment that is not filled with all of the noise, stress, and chaos of everyday life. The first time I went was for a girl's day out. Four of us went and we all loved it so much! I told my Dad about how amazing it was and he wanted to go for the health benefits. I gifted him a salt cave experience for father's day and we took my mom and my husband with us. My dad really enjoyed it and said he has not experienced any pain in his feet since going which is amazing because he experiences pain in the soles of his feet every day. Seems like a new health benefit has been unlocked! I (and my dad!) will definitely be back and I highly recommend that everyone has a salt cave experience! They also offer massages which I have heard are amazing but I've not booked a massage myself.

What a great experience nothing from what I expected. My friend sett up an appointment for our…read moregroup of 4 and it was lovely! The zero gravity seats that vibrate and the sounds, and additional options just made the experience so relaxing and very much needed! The room was a comfortable temperature with the heating pad on the seat, you are given a blanket in case you do get cold. I loved the details and information we received on what to expect and what was going to happen! The mint tea at the end was also such a wonderful touch! All in all I am ready to go back! I have already started looking into a membership!

This Spa is a 10 if there ever was one. I do not see how anyone could not give it a high rating!…read more It is so peaceful and relaxing from the minute you walk in to when you check out. Every little detail is in place and the facility is extremely well planned and decorated. So very clean! My facial was so perfectly amazing as was my massage the next day. This was a personal experience I will often repeat as it helped me to feel better and up my game on self-care. I slept so well the night after my massage. Just cannot recommend it enough. Thank you to my children for the wonderful holiday gift!

A beautiful and relaxing spa, but unfortunately their massage therapists don't seem to really know…read morehow to work with athletes and their needs. This won't make a difference for the average person though and I'm sure the massages are lovely for most people. Also unfortunate that they don't ever pick up the phone, which can make scheduling a bit frustrating.

Went for our first couples massage and had the best experience. The receptionists were so friendly…read moreand welcoming. We had Angela and April as our massage therapists and they were absolutely fantastic. Nothing but good things to say about this place!!

Great experience! They were able to fit in a same day couples massage. The atmosphere is very…read morerelaxing and the facility pristine. So clean. Staff were welcoming and kind. My husband and I enjoyed the massage and the relaxation room. Highly recommend this day spa.

I highly recommend the Umstead Spa! Not only are the spa facilities stellar, the service is…read moreamazing! I stayed with the hotel and had an oxygen facial by esthetician Elizabeth. The experience was great and very relaxing. My skin was glowing afterwards. There are so many amenities, relaxation lounges, and areas with tea, water, snacks, and anything you could need for relaxing. The spa is well equipped with anything you might need, and the ladies here are great with wonderful service. I would definitely come back to this spa.

This would 100% be a 5 star review if I were only rating the massages I've received here…read more Legitimately, they have been game changers. I am always so tense, my muscles are almost always in knots, and I've recently started a fairly strenuous workout regime, so I've been coming here for deep tissue massages. They have done wonders for me. I leave feeling like a new person! Also, the spa is gorgeous and the employees are super friendly. There are lots of amenities for you to use while you wait for your time slot, or after you are done. I've genuinely enjoyed my experiences here. So why 4/5? Well, as others have mentioned it is damn near impossible to make a reservation unless you are there in person; calling in a reservation takes forever. Also, you can only get a reservation Monday-Thursday if you are not staying at the hotel. Again, as others mentioned, the online booking tool is ridiculously inefficient. You have to click on each day to find an opening. Who has time for that? That said, they do open up to non-guests the day of IF the hotel guests don't fill all the slots. But how do you even plan ahead for that? If they upgrade the booking tool and perhaps open up a few slots for non - hotel guests on weekends (before the weekend of), this would easily be 5 stars.

Came back to True REST Float Spa on Ledgestone Way, Cary this past weekend. I go there to…read moredecompress, and it delivers every time. There's something disarming about floating. About removing every demand from your body at once. No resistance. No effort. Just stillness. An hour of that does more than most people expect. The space itself is consistent in the best way. Clean, quiet, nothing out of place. It doesn't try too hard to feel like a spa. It just does. Gemma was working the day I came in. She's the kind of person who makes a place feel like it belongs to her. Not in a territorial way, but in the way that good hosts do. Calm, attentive, unhurried. She walked me through my options without overselling anything, and that restraint says something. It meant I trusted what she said. There are very few places that actually deliver on the promise of stress relief. True REST does. I'll keep going back for exactly that reason.

True Rest Float Spa provides a calm, clean, and welcoming environment that makes it easy to relax…read moreand disconnect. The float experience helped me feel refreshed, clear-headed, and less tense. After my first visit, I purchased a membership because I knew I wanted to make this part of my regular self-care routine. Tip for those with textured hair: bring your own haircare products. The salt water can affect your hair texture, so using products that work best for you will help you leave feeling your best. Right now there is a Groupon available and also a $30 off promotion, which makes it a great time to try it. Highly recommend.

This was the most amazing surprise Emily was so caring to…read moremy needs and injuries The environment is relaxing The waiting rest areas have teas and beverages in the quiet rooms. The services massages, sauna, mani & pedi are add-ons They have products that you can have and it was a calm experience I truly enjoyed it. I can't wait to try the other amenities they offer.

I received excellent service at the spa. Every staff member I encountered was incredibly friendly…read moreand helpful, which really added to the relaxing experience. The atmosphere was cozy, with teas, water, and reading materials available. They've truly created a space designed for maximum relaxation and comfort. Everything about my time there was perfect, and I'm already looking forward to coming back.

Great experience for a first time Attended a class with a…read moremix of people that were regulars, some a few times and me a real first timer Space is fantastic Owners and staff attentive I recommend and will be back

Raleigh finally has a sauna house and it's actually worth the hype!!!…read more Sauna House Raleigh just opened and the space is so calming and intentional from the second you walk in They offer sauna + cold plunge sessions that feel like a full reset, not rushed or overcrowded and if you want to level it up, they also have massages This is one of those spots that easily becomes part of your weekly routine... especially if you're into wellness, recovery, or just slowing down for a second. The space is stunning!! Can't wait to come back

Woodhouse spa is everything you would expect an upscale spa to be. The staff is amazingly friendly…read moreand attentive. It's become a part of my birthday celebration because I've been on my birthday the past 3 years. You already have a locker with your name on it when you visit. They made me feel extra special with little happy birthday wishes in different places. I don't use the same person for my massages but everyone that I've had has been wonderful. My favorite part of this spa is The Quiet Room. You go in before and after your massage and it is so relaxing. A great place to decompress and just chill. Don't forget your mimosa before you go in This is definitely a place you should visit in N. Hills. I'm looking forward to my next visit.

Fabulous, just fabulous. Everyone at the reception is smiling, talking with their gentlest voices…read more-- a great beginning to a relaxing mini-vacation. Names on the lockers are a nice touch; free hairbrushes! Mimosa! Love it. So far, I've had three different therapists; all of them terrific. I was there yesterday; arrived with a sore shoulder, left pain free and happy. A huge shoutout to my brilliant, generous daughter who treated me and her father to this luxuriously healing experience.