I was overworked for many years and my body got to the point of feeling tired everyday from head to…read moretoe. For some time now, I have stopped working and I've been trying to rest/heal myself. During this time, I have tried meditation, yoga, swimming, etc. None of them got me very excited. I found Uplift Yourself through a meet-up website and decided to give it a try. I learned that they are a non-profit organization, so anyone is welcome to join their class, regardless of the tuition. Also, I was fortunate to spend some time alone with one of the Qigong teachers, Kathy Fogarty. The individualized attention I received from her was truly a blessing. I also noticed that I have had less stress and tension in my body whenever I am in this place. I think I finally found something that I will enjoy doing and gives great benefit to myself mentally and physically.

Uplift Yourself was a gem to find! The practice of Qi Gong has helped calm my mind, relaxed me and…read moregiven me tools to use when I begin feeling stressed. The group of teachers and staff at Uplift Yourself are incredibly welcoming, friendly and intelligent. Their monthly Open House events are an easy "in" to learn more, and wonderful that they are free for the community!

This was a level 2 class. Drop in daily nonmember prices are: $24, or 60 day 5 class pass for $110…read more The only reason I did not give this place a 5 star rating is that there was not enough of a warm up in the beginning, for my daughter who has trouble stretching; I did not have any problems personally. But the teacher, John, was awesome as he really went in-depth and explained the physiology, via a tailored response, to form questions. He then took us through a series of poses to make sure we understood his explanations. Throughout the session he monitored and adjusted or advised and also asked permission first. He also suggested and personally brought over, supportive devices such as an extra foam pad or bolster. What I also liked is that he only spoke when he had something to offer, and not endless "ego" chatter. I have been in some classes where the instructor just likes the sound of their voice and my brain goes numb. It is also really a "YOGA" class and not yoga on high speed, steroids in a boot camp setting, where everyone is outdoing the next person in their stamina, strength and flexibility. I am grateful to find a practice that is more introspective and calm as it used to be. YAY! =-D This studio has sufficient mats, pads, blocks, bolsters etc. Very inviting, clean and neat. Good day lighting. Wood flooring. Comfortable room temperature. I hate hot yoga classes! I do not believe in them! This was perfect! Also the staff was very friendly, calm and professional. We just stopped by for one class as we do not live there. Would have taken them up on their intro special though (below); "New Student Membership - 5 classes for $50 for 14 days If you haven't already taken advantage of our New Student Special - 5 classes for $50 valid for 14 days, click here to purchase. The pass is good for all of the ongoing classes - yoga, meditation, Tune Yoga, Spa Yoga, prenatal, kids - all of them!"

Oh this place sent me their monthly email a few days ago and all I could think was how much i want…read moreto go back! I don't live in bellevue anymore and don't want to drive that far for relaxation but it really would be worth it. I have taken their begining yoga class twice now from two diferent teachers and have loved it both times. I felt relaxed durring the classes and quite energized afterwards. Their begining classes are a fabulous introduction to yoga for beginners and are reasonably priced. Their studio rooms are equipped with beautiful hardwood floors, matts, curtained space, calm lighting and suspension walls. That's actually what sold me on this place was the suspension walls. You only do it once or twice in begining yoga but actually suspending from a wall and doing asana's is amazing, it makes your entire body feel new after you are done and yes you feel good. The staff are quite friendly and more tehn willing to work with you, I had a schedule conflict with a class once and they allowed me to drop in on that class later on. I would definitely go back here if i wasn't poor right now and could find a good calming playlist for the car on the way there and back.

I had a great experience with Loretta. I thought I'd try it out with a Living Social deal and I…read morewasn't disappointed. I have been through a lot since May (Tornado, horrible pneumonia, headaches, etc). I've so far seen her once and have had MUCH improvement in my overall health. I'm not 100% yet (which I didn't expect, so that's not a dig against her), and hope to go back and see her soon. This wasn't my first experience with energy healing, but it was my first experience with reiki.

This is my first experience with Reiki or any type of energy healing, and I am very happy with it…read more Loretta is super open and interesting, and I loved my sessions with her. She uses more than just Reiki. I don't know the proper terminology for it all, but my sessions involved sound, crystals, and a good bit of guided visualization and color therapy. Loretta also teaches Reiki- Level 1 classes happen about once a month, Levels 2 and 3 are less frequent. I plan on signing up for the Level 1 class as soon as I have a chance. I'd love to learn from her! Watch for Living Social deals!

Sat Nam, I recommend this studio, especially for those that come from the kundalini yoga pathways…read morefrom other global regions. I was new here and found this studio to be authentic, and kind and comfortable for new guests without any attitudes but true warmth. Los Angeles was home to the largest name teachers like Gurmukh Kaur Khalsa, Tej, Guru Singh and others we followed for so many years but then after Covid, much of the industry shifted into closed down studios, no more early pre-sunrise Sadhana daily meditation by candlelight, and even after completion of my License with Yoga West in L.A, I truly feel so out of the loop of our meditation and mantra and yoga community. This is a great studio and I hope to reconnect when the best time soon.

Absolutely LOVE this yoga center. I have attended 3 classes so far (with two different…read moreinstructors), and I enjoyed all of them! I leave each classes feeling energized and cleansed. The instructors and attendees are all very nice. It's a comfortable place that doesn't feel intimidating. The workout varies- sometimes more sweaty than others, sometimes more breathwork and chanting, etc...I enjoy the variety! And the class breezes by! I really enjoy the Sunday 5pm class the most. I wish the times were different. A 6pm class would be perfect. 5:30 is hard to make after work, and 7pm leaves a pretty big gap of waiting....thus, I usually only attend on Sundays. I would attend more during the week if times matched my schedule better. For now, I will settle on 1x per week, and I really look forward to that class. I highly recommend this center if you're looking to try Kundalini yoga!

6 stars! If you…read morehaven't heard about ZenRock before, there's another studio in Redmond. But to my joy they recently open a new location in the heart of Old DT bellevue, and the garage for this commercial area is pretty convenient. (Yay! You don't have to worry about where to park) Let's say this is not your regular yoga studio. I've been to other studios and usually they are more commercial, whereas this one is more personal, you can see Petra's signature (the owner) Loved it! They have group and private lessons/training. Also the yoga group retreat (check out their website for the coming trips, they're going to Argentina!!!) So the sky is the limit. We had a session here of sound bath! What an experience! This one was my first one and it was unique. Danica created a beautiful atmosphere through the bowl sounds. I would definitely recommend her for private events. I think I rejuvenated 10 years with this beautiful session.

Visited this location for a yoga/Sound Bath session and enjoyed the experience. Old Bellevue always…read morehas too much traffic for me but there seemed to be plenty of parking around on an early evening after work. I'd definitely recommend a sound bath event in this relaxing space!

I've been a MBH member for several years. First, this place is beautifully designed by owner Scott…read moreFrancis, with two unique practice spaces: a warm vinyasa room (88 F, typically) and a neutral room for meditation, yin and restorative yoga, soundbaths, etc. Both showcase massive gongs! Teachers come and go, as is the nature of the business. Thankfully, I look forward to a few constants: Nicole's brilliant sound baths, Chloe's evocative, primal Saturday am power flows, Alicia's "happy Monday, now let's get this party started" 6:15am thoughtfully curated flows (BEST way to start the work week), newcomer Suki's entrancing Sunday meditations, Teigh's loving Reiki offering, and Sarah Lakey's (who is EVERYTHING good in anatomy and movement progression) slow flow. This is my love letter to a place where, as soon as I settle in/ onto my mat, I feel like I'm home. The community is icing: I hope you come experience for yourself. There's a great 30 day all- you- can -practice offering. Hope to see you on the mat!

Came here for the warm vinyasa flow. It is set to 88deg F. Mat rental is $2. I liked the bight…read morenatural lighting in the studio. The instructor was very competent and led us through a beautiful flow. It was revitalizing, challenging, and relaxing all at the same time. At the end, we sealed the class with 3 gong strikes and omm's. There are plenty of showers.

I was lucky enough to have Jamie as my first instructor for Go Yoga Kirkland. I've never heard an…read moreinstructor annunciate and project instructions as well as her. She was hyper aware of the entire class, giving targeted recommendations when needed, which tremendously helped me to improve my practice. Normally, I leave yoga classes at other studios wishing it was hotter or more humid. I finally got my wish at Go Yoga Kirkland and was humbled and challenged in all the right ways. A very nice bonus is Jamie seemed to always know the perfect times to let cool air into the room. I walked away from my class feeling stronger and incredibly satisfied. If you haven't been here yet, they offer an incredibly generous $7 for your first week (7 classes). You won't find an introduction package this good anywhere else. This is a special spot and one of the best is the greater Seattle area!

Took a Power Yoga class with Gary and it kicked my butt, in the best of ways. Steady pacing,…read morehelpful corrections, and interesting flows made the hour fly by. Left feeling euphoric and much less stressed. Studio was spacious with soothing lighting. Looking forward to my next class!

I used to take classes here when I lived in Redmond and go less now that I am a little further…read moreaway. I recently went for a soundbath and it was amazing! The front desk area is welcoming and warm. I was greeted kindly and check-in was super simple. The space is so relaxing, open, and just has a great energy. They were also able to do a very soft lighting to keep the mood calm but also make it easy if people needed to see. Parking was also pretty easy. Two small things to note. First is that they do not have any props to borrow. I forgot a pillow and ended up just rolling up my sweatshirt. Totally fine, just something to note- definitely make sure you bring what you need. Second- the bathroom is connected to the studio in a way that you can hear people using it during practice. This is a little annoying and awkward for the person going, but I understand there is not a good way to remedy this.

I took a free class yesterday as part of a local women's group and Sarah (the owner) was our…read moreinstructor. She was super welcoming and made yoga seem very approachable. Nice vibes in the studio overall. It's in a busy area near a QFC, but tucked into one corner so it feels very private. There is a cool coffeeshop around the corner too for your post-yoga coffee :)

Float tanks are something I only knew about through silly scenes in the Simpsons or Sex and the…read moreCity, but I had a day off work and decided to try it myself. I am glad I did! This is located in the first floor of an apartment complex in Bellevue - the lobby is clean and the staff person I worked with was friendly and knowledgeable. Each float tank is in a clean, private, lockable room with a shower and towels and ear plugs - everything you need. The float tank experience itself is pretty cool - after showering you get in the tank, which is about ten inches of water with a whole bunch of epsom salt in it. The water and the air are the same temperature as the human body so it's a bit hard to distinguish between you and the environment after a bit. You can close the tank and turn off the light for a complete sensory deprivation experience, or try any combo to your comfort level. Being able to float provides great stretches and opportunities for meditation. I thought it would be hard to figure get through an hour of doing nothing - but it goes fast! The tank plays music to let you know the experience is over (for now). Afterwards I felt like I had a great massage. Go!

I've been to the Bellevue location many times and brought many friends in tow and I (and they)…read morealways have a truly magical experience. I haven't been as often as I'd like as of late (life gets in the way) but I'm going to change that! Curious about floating? Take the plunge, you won't regret it. Easily one of the most relaxing experiences I've had in my life. That's NOT an exaggeration!